シャドーイング練習: How to wake up early (without snoozing) - 動画で英語スピーキングを学ぶ

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Waking up early is amazing for yourself.

It gives you more time, improves your mental health and even gives you more energy.

But still, most people don't like it because it's just uncomfortable to get out of bed early.

And trust me, I've been there.

When it's starting to get time to sleep, you're really ambitious to wake up early tomorrow.

But as soon as the alarm clock actually goes off, your mind convinces you to stay in bed and your productive morning is gone.

I managed to create a ridiculously easy four -step formula that will completely rewire the way you wake up in the morning.

The first thing you have to do is remove friction, which means that it has to be easier to get up than to stay in bed.

There are a couple things you can do to actually make this happen.

Imagine it being 6am in the morning and your alarm clock goes off.

The first thing most people think about is putting off that alarm clock and going back to sleep.

To make sure this doesn't happen, make sure to move your alarm clock outside of your reach.

If you do this, you have to get out of bed to turn off the alarm clock.

The second thing you have to do is preparing your clothes the day before.

By doing this you don't have to worry what to wear, you can just grab the clothes that were laying ready and you can actually put them on and go.

And the best thing you can actually do is put on workout clothes.

But there's actually one major reason why it's so difficult for people to get up in the morning.

Especially if it's early, for example at 6am.

Holy crap it's warm in here.

Alright, way better.

Oh and before we continue, I made a free document with a morning routine you can actually use

and you can download for free in the description

because starting your day is awesome

but without a morning routine you're not gonna really get anywhere

so make sure to check it in the description most people wake up early

because in the morning you have a high productivity

and a high focus except if you don't sleep enough because

if you don't sleep enough you will just feel tired for the entire

and tired for the entire day

and the whole point of actually waking up early goes away

so really make sure you sleep at least eight hours

but maybe you're wondering noah at what time do i have to wake up

because some Some people say you need to wake up at 5am, some say at 6 or 7 or maybe 8.

My advice to you is do whatever works for you.

Some people say that you need to wake up at 5am but for example for me that just doesn't work.

Most nights of the week I either work out or go to badminton training.

So that's why I try to go to sleep at 10am and wake up at 6am.

That's just what works the best for me but you need to find out what works the best for you.

The whole point of this stuff is just that you're more productive, energetic and more focused in the morning.

So waking up early can help you to get more things done in less time.

Also, if you never woke up early to work on your goals, don't wake up at 5 a .m tomorrow.

Make sure to build it up.

So, for example, if you usually go to bed at 12 and wake up at 8, tomorrow go to sleep at 11 and wake up at 7.

And the day after, go to bed at 10 and wake up at 6.

But remember, do what works best for you.

Now, you moved your alarm clock outside of your reach and you managed to get enough sleep, which is awesome.

But then, it's 6 a .m and your alarm clock rings and you actually have to get up.

Now as soon as your alarm clock rings, get up immediately and start doing your first task.

Now remember, don't negotiate with your brain.

Because your brain will probably try to convince you to get back into bed and go to sleep again.

So put your clothes on and start your day.

Have you ever felt like really tired when you woke up?

Like you're in the middle of a sleeping cycle and then your alarm clock goes and you need to get up?

Well, if you've never experienced that before, I can tell you that you will feel very tired.

Yeah, that's exactly what I had this morning.

But because the alarm clock was outside of my reach, I still woke up and turned off the alarm clock.

But my brain instantly started to say like, bro, you're very tired.

Just get back to bed 20 more minutes and then we wake up.

But as soon as you decide to go back to bed, the chances of you getting out of there again are close to zero.

So don't negotiate with your brain.

Just put your clothes on and go.

As soon as you wake up, you still feel kind of sleepy and you don't really want to start doing something.

But what if I told you that there's actually a really easy trick to get rid of that sleepy feeling?

Well, that's why I said that you needed to put on your workout clothes.

Because after you put on your clothing, do a workout immediately.

It can be as small as going for a walk outside or as heavy as, you know, going to the gym.

You can do whatever you want, but just do some form of exercise.

And as soon as you've done this, the chances of you actually going back to sleep are close to zero.

But remember, this is just the first step.

This video taught you how to get up early in the morning without actually going back to sleep.

But if you actually want to start your morning in a productive way, you need a morning routine.

So remember to download the morning routine I made completely for free for you in the description.

And if you really want some guidance and help to wake up early, check the link in the description to my self -improvement community.

That will give you the chance to speak with me one -on -one

and also with other like -minded people who want to improve themselves.

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このレッスンの語彙とスピーキングのポイント

この動画には、シャドーイング用の文が75文、単語が1092語あります。音声の長さは4:21です。話す速さは速く、1分あたり約251語です。音のつながりや弱く発音される音が多くなります。単語の91%は英語の頻出3,000語に含まれるため、語彙は分かりやすいです。

この動画の重要語彙

動画に出てくる覚えておきたい単語15語を、発音と意味つきで紹介します。

単語	発音	意味
clock 名詞	/klɑk/	走行距離計
alarm 名詞	/əˈlɑɹm/	警報
cloth 名詞	/klɒθ/	布
routine 名詞	/ɹuˈtin/	日課, ルーティン
productive 形容詞	/pɹəˈdʌk.tɪv/	生産的
workout 名詞	/ˈwɝk.aʊ̯t/	運動, トレーニング
convince 動詞	/kənˈvɪns/	説得する, 納得させる
negotiate 動詞	/nəˈɡəʊ.ʃi.eɪt/	交渉する, 折衝する
sleepy 形容詞	/ˈsliːpi/	眠い, 眠たい
trick 名詞	/ˈtɹɪk/	欺き, 企み
clothing 名詞	/ˈkloʊðɪŋ/	服, 衣服
formula 名詞	/ˈfɔː.mjʊ.lə/	公式, 定式
guidance 名詞	/ˈɡaɪdəns/	案内
uncomfortable 形容詞	/ʌnˈkʌm.fɚ.tə.bl̩/	心地よくない
productivity 名詞	/ˌpɹɒdʌkˈtɪvəti/	生産性

動画に出てくる句動詞

単語	発音	意味
wake up 動詞	/ˌweɪk ˈʌp/	目覚める, 目を覚ます
get up 動詞		起きる
turn off 動詞		消す, 切る
find out 動詞		見出す, 調べる
go away 動詞		去る, 出る
put off 動詞		延期する

注意したい発音

話し手はdon't, you're, doesn'tなど、短縮形や弱形を20回使っています。聞こえたとおりの短い形で発音しましょう。

「th」の音: cloth /klɒθ/, clothing /ˈkloʊðɪŋ/
「sh」と「zh」の音: negotiate /nəˈɡəʊ.ʃi.eɪt/, ambitious /æmˈbɪʃ.əs/, friction /ˈfɹɪkʃən/
長い単語（アクセントの位置に注意）: negotiate /nəˈɡəʊ.ʃi.eɪt/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, productivity /ˌpɹɒdʌkˈtɪvəti/, energetic /ˌɛn.əɹˈdʒɛt.ɪk/, ridiculously /ɹɪˈdɪk.jə.ləs.li/

この動画での練習方法

まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
自分の声を録音して元の音声と比べます。clock, alarm, clothなどの単語に特に注意しましょう。

この動画の文法

話し手がよく使っている文型を、動画の実際の表現とともに紹介します。

文型	動画での表現
現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している	I've been · Have you ever felt · you've never experienced
関係詞節 who / which + 節 — 人や物について情報を加える	friction, which means · sleep, which is · people who want

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →

シャドーイング練習: How to wake up early (without snoozing) - 動画で英語スピーキングを学ぶ

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