シャドーイング練習: If You Only Watch One Charisma Video, Make It This - 動画で英語スピーキングを学ぶ

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You can be smart, hardworking, and kind, and still be the person no one remembers.

In fact, someone once told me that I was so normal that I was invisible.

So I spent the next 20 years trying to figure out why.

I built a charisma company that has reached over 7 million subscribers across 7 languages, and I got to teach over 30 ,000 students in our courses.

Through that process, I've learned that most people think charisma is something that just a lucky few are born with.

But that's not what it is.

It's actually something that anyone can learn to build.

principles that help me build my charisma, help 30 ,000 people build theirs, and can help you build yours.

Starting with principle number one, charisma is a muscle that you can train.

Now, if I asked you to name a charismatic person, you might say someone like The Rock, and you'd be picturing this larger -than -life guy who walks into any room and makes everyone stop and stare,

like that's just how he naturally is.

But Dwayne Johnson, aka The Rock, grew up in poverty.

He was actually arrested multiple times by the time he was 17, and he battled depression cut from the CFL, which ended his football career.

So that charisma that you see actually came from hundreds of live reps practicing in front of WWE crowds.

He took acting lessons as he moved from wrestling into Hollywood, and he practiced being charismatic over and over until it became an essential part of who he is.

And I actually went through something pretty similar.

In high school, I was very, very shy.

I wasn't charismatic by any stretch of the imagination.

But in college, I had the opportunity to study abroad in Costa Rica, and I took that as an opportunity to try change things.

So to start, any time that I had a question like, where is this class?

Or where can I go get some good food?

I would make myself go up and talk to a stranger to ask them.

I would also sit with people in the cafeteria that I didn't know.

I found myself pushing through this nervousness again and again and again.

So by the time that I came back to the States, something in me had changed.

There's actually a girl who I'd asked out prior to going on this trip, and she turned me down, and even she saw the shift.

So we're actually standing out in this bar at the time, and I was but it was like a comfortable conversation.

And what I heard after is that she told our mutual friend that she saw me there and that I looked great.

Now, I didn't look any different.

I hadn't actually even changed my haircut.

She was responding to the charisma, the confidence, the responses of the other people.

And that had all been developed by those reps in Costa Rica, putting myself in those uncomfortable social situations.

That is what building charisma means.

Doc built his, I built mine, and you can build yours.

But here's where most people get stuck before they even start.

They hear the word charisma and they picture someone who's really extroverted and commanding, and they're thinking, well, that's not who I am, so I guess I'm just out.

That actually fits right into principle number two, which is that charisma does not look the same for everyone.

There's actually five different types of charisma, and they look completely different from one another, but they all come across as charismatic.

So to start, you have in what they're doing so deeply that you feel compelled to go along with them.

You can think of a prime Conor McGregor.

When he spoke and he declared who he was going to knock out, you believed it because you could feel that he believed it himself.

I will go forward and I will put the pressure on him and break this old man.

Trust me on that.

He was so certain about what was possible, the people around him became certain too and they couldn't take their eyes off of him.

Now second up, you have this authentic type and this is someone that you trust completely because you've watched

convenient or it's not.

You can think of someone like Keanu Reeves here.

Keanu doesn't just say that he's a nice person.

He actually gives up his seat on the subway and he gets caught doing it by the paparazzi.

He's given away millions of dollars to the crews of his films.

There's basically not a gap between who he is publicly and who he is privately, and people see that and then trust him as a result.

Now, next up, you have the funny type.

You can think of someone like a Kevin Hart or a Lisa Gilroy.

It's that their humor is basically woven into everything that they do, you have the energetic type.

Think of someone like a Jack Black, who is still funny, but is also fully invested in the bit with tons of enthusiasm and positivity, regardless of whether other people are joining him.

Last up, you've got the empathetic type, your Oprahs, your Stephen Bartlets.

These are people that make you feel so seen

that you may end up sharing things with them that you've never told a stranger before in your life.

Of course, these types bleed into one another.

Keanu is authentic and deeply empathetic.

Oprah is empathetic and has a conviction that has moved

the type that is going to be the best for you to develop, think about those people that you most admire.

What is it about them that pulls you in?

You also want to think about what came naturally to you when you were a kid before you were socially repressed.

Usually your type is some combination of these two things.

That is a great starting point.

And once you know your type, the next step is to start practicing it.

But most people actually never do this because they fundamentally misunderstand confidence.

And that's principle number three.

Confidence isn't I'll win.

You see, most people think that they need to feel confident before they can act charismatically.

They are waiting for certainty.

Like once they know that something's going to work, they will finally go for it.

But think about your little brother.

Think about your little cousin.

If you need to feel good at something in order to be confident, why are they so confident when you hand them a controller to play a game like Elden Ring?

It's a really brutal game even for adults.

That kid doesn't have the skill yet, but he understands it's just a game and it's totally fine if I lose.

So even though he has almost no competence and is certain to die, he has total confidence confidence.

That's because real confidence is knowing that you'll be okay, even if it doesn't go the way that you want.

And that is available, the little boy playing Elden Ring, it's available to you right now.

So the next time that you're paralyzed by a decision, a move, a hard conversation, or a career risk, ask yourself, what is the most reasonable worst case?

Not a catastrophe, but the most realistic bad outcome.

You'll almost always find that you can survive that.

And that Now, people will feel the shift in you nearly immediately.

That's because of the fourth principle, you are broadcasting what you believe about yourself at all times.

People don't just hear what you're saying, they're feeling what you believe.

I actually saw this with a friend of mine at an event many years ago.

So he was leaning into this conversation.

He's broadcasting neediness with his whole body as he's leaning forward.

And it's going nowhere.

I can see from the other person's body language.

So I went over and I pulled him aside for just a second.

I gave him one tip.

When he rejoined, he started leaning back.

So he's broadcasting less neediness, assuredness, and the other person actually became much more interested in him as a result.

The content of what he was saying hadn't dramatically changed.

It was one physical shift, and the whole dynamic changed with that.

Now, belief shift is a large subject and can take some time, but a great way to start is with the surface level stuff like my friend did.

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So you shift the way you stand, you shift how you hold eye contact, and at first, this is conscious and mechanical.

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You might not fully feel the belief change just yet, but as those surface changes shift how people respond to you,

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see that that different response changes what you believe about yourself.

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You do this enough time, the loop completes and the belief solidifies.

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So before your next important interaction, just check physically what are you broadcasting.

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If you're walking in thinking, oh my gosh, I hope they like me, that's what they're going to feel before you even say a word.

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So before you walk in, shift that, open up your body language, take up space like you feel good being there.

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Tell yourself internally, It is okay if this doesn't go the way that I want.

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I just need to be me.

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Stand like you belong, hold eye contact at Beat Longer, change what you broadcast, and you will change eventually what you believe about yourself.

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This brings us to the fifth point.

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Trying to be likable will make you forgettable.

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I had a blog years ago, and people regularly gave me two kinds of responses, one on each end.

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On this end, people would email me saying that a post had changed their life.

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And on this end, someone would call me a total piece of trash.

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And in doing this, I realized it's blog post.

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The only way that I can have everybody like me is to just disappear.

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like I did in high school.

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So you have to stand out if you want to be remembered.

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And standing out attracts both kinds of people, people that love you and people that hate you.

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That is the price. of admission.

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But most people prefer to sand down their edges and fade into the energy of the room in order to feel safe.

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It doesn't make people like you though.

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It just makes people not notice you enough to hate you.

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And that really isn't what you want if you dig deep down.

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I'm assuming if you're like me that what you want is connection.

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You want conversations that lead to cool business opportunities.

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You want people that set you up with someone who's right for you

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because they actually know what kind of person you are.

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You want real friends that you can call in an emergency being forgettable.

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You get that by sharing what you think and letting the people who resonate with it find you.

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Everyone else was actually not going to be a real connection anyway, and it's okay to lose them.

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So try this.

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Wherever you've been holding back an opinion, share it clearly.

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Not aggressively, just honestly.

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And notice who leans in.

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Those are your people.

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But connection is more than just those deep connections.

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You're going to have dozens of little interactions every single day, ranging from those small ones where you're maybe ordering food or the networking event where

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or just a family gathering where everyone is sort of keeping up appearances and asking boring questions.

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Those interactions still matter too.

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And this takes us to the sixth principle, the one that can guide you in these, which is that the leader is the one who humanizes the interaction first.

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Now, I used to go to Chipotle two or three times a day back in the day.

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And every time the interaction was exactly the same.

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They would say something, the customer would react.

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White or brown rice, black or pinto beans.

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And people would just go through the line, myself included, like a robot.

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Before I ordered, I asked the person behind the counter how they were doing.

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Wasn't the throwaway, how are you, that most people ask when they don't actually care about the answer.

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And so I got this person's name when I arrived at the register, and from then on, I would greet them by their name.

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I did this with just about everybody in the store, and after a while, the people that worked there gave me a nickname, and they started giving me free food, which was huge because I was a broke kid,

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and I was sleeping on my co -founder's floor at the time.

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The point is not that you can get free Chipotle, too.

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It's that the second that you stop treating people like they're part of some routine that you're in, even in the places that most people wouldn't expect.

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This isn't just about grand gestures.

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It's about these everyday reps.

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So in your next interaction today, which is the coffee shop, the checkout line, wherever, just say one thing that breaks the script.

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Ask someone how their day is going.

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Compliment something you noticed about them.

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Don't just read the vibe of the circumstances.

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Set the vibe.

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So why don't more people do this and take action?

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They've heard this advice before.

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It might not be the first time.

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They're probably even nodding along right now.

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And still, they don't do anything.

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And the reason is principle seven.

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I think.

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And it's that fear is almost always the wall.

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Many years ago, I was actually out with a group of friends and one of them saw a beautiful woman.

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He's like exactly his type.

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I said, you should go talk to her.

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He says, I don't know.

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She looks dumb.

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And then later on in the evening, another friend walks over and talks to her.

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Turns out that she went to Harvard.

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She wasn't dumb.

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My friend was just scared, but he couldn't admit it.

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So he makes up this reason to stay put.

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And it's that raise that you don't ask for because it's not the right time.

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It's the person that you felt something with but didn't follow up with because it would be weird.

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It's the same wall every single time.

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It's fear wearing this logical costume so that you just don't have to admit that it's there.

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And just being able to recognize your fear

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and to name it saying I'm afraid actually puts you ahead

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of most people who are still making up excuses like she looks dumb

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or it's not the right time or that person probably wouldn't want to be my friend anyway.

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Anything to avoid naming the real thing which is just, hey, I'm feeling scared right now.

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So the next time that you catch yourself making that excuse in a social situation, stop.

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Just name it and say, I'm afraid.

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You don't have to take action yet.

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Just naming it honestly is actually 50 % of the work.

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So what is this for you?

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What fear came to mind from your own life as you were listening to the story?

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Notice it, feel it, and name it.

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And if you're willing to go just one little step further, my challenge for you today is that you way.

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So you're booking time with your boss to talk about that raise.

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You're saying hello to the stranger.

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You're sharing the opinion you're not sure about.

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One small rep just to show your system, your nervous system, that you can handle it.

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If you do that, it's going to be just like going to the gym.

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You don't have to push through the wall in just one session.

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It's those repeated, tiny breakthroughs that make you much stronger charismatically and confidently over time.

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That is exactly how I learned to be more charismatic.

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It was just a few minutes a day setting one small it stuck.

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Eventually that person that you've been practicing becoming is the person that you are.

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And if you want the fastest way that I know of to get those reps in, to close that gap, the part that took me years to figure out is like the ordering of this stuff.

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Well, that is exactly what Charisma University hands you.

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It tells you what to practice each day.

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It's a daily step -by -step program that tells you exactly what to do

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so that you're building both the skills and the courage to use those skills until showing up as yourself confidently,

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past students have said about the course.

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Nadim wrote, going through the course, I felt a shift in myself.

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I've always wanted to be my best self.

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And for the first time, I feel like I'm actually capable of it.

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My confidence is higher than ever.

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And I feel truly liberated.

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David shared, I've instantly had results that seem insane.

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So many more meaningful connections.

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My friendships have improved and my interactions with total strangers are a new, exciting, fulfilling thing.

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Harry told us your course has been life changing.

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We're talking to the point of where I wake up in feeling like I've somehow been transferred into a new person's body, that person I kept dreaming about becoming before I found you.

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So if becoming that person is a priority for you, click the link in the description below.

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The whole course comes with a 60 -day money -back guarantee, so there's no risk in trying it.

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Either way, I hope that you have enjoyed this video, and I very much look forward to seeing you in the next one.

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この動画でスピーキング練習する理由

「YouTubeで英語学習」をしている人なら誰でも、英語スピーキング練習に悩んでいるはず。この動画は「カリスマ」という身近な話題で、日常的な会話からパワフルな発言まで幅広い表現が使われています。特に「shadowspeak」（シャドーイング）に最適で、リズムや抑揚を真似ながら自然な発音と流暢さを身につけられます。カリスマの秘訣を学びながら、英語を話す自信もつく一石二鳥の教材です。

文脈の中の文法と表現

動画の中には、実用的な表現がたくさんあります。

「You can be smart, hardworking, and kind, and still be the person no one remembers.」→ 「～でもなお～」という逆説的な関係を表す「and still」。日常会話で意見を述べる時に使えます。
「I built a charisma company that has reached over 7 million subscribers」→ 現在完了形「has reached」で、過去の行動が現在に影響を与えることを表します。成果を説明する時に便利です。
「He was actually arrested multiple times by the time he was 17」→ 「by the time」で「～するまでに」。過去の出来事の時間的関係を明確にします。

これらの表現をシャドーイングで練習すれば、自然な文法力が身につきます。

発音の罠に注意！

「英語の発音を良くする」ためには、トリッキーな単語に注意が必要です。

「charisma」→ カタカナ発音の「カリスマ」ではなく、/kəˈrɪzmə/。特に「riz」の部分をはっきり発音しましょう。
「depression」→ /dɪˈpreʃn/。「ション」ではなく「シュン」に近い発音で、最後の「n」を軽くならします。
「extroverted」→ /ˈekstrəvɜːrtɪd/。「エクストロバーテッド」ではなく、「ek - strə - vɜːr - tɪd」と分割して発音します。

シャドーイングサイトで何度も繰り返し聞き、口に出して練習すれば、これらの発音もマスターできます。

この動画の文法

話し手がよく使っている文型を、動画の実際の表現とともに紹介します。

文型	動画での表現
現在完了進行形 have/has been + -ing — 以前に始まり今も続いている動作	you've been holding · you've been practicing
現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している	has reached · I've learned · you've watched
関係詞節 who / which + 節 — 人や物について情報を加える	guy who walks · two, which is · people who resonate
受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる	are born · was actually arrested · been developed

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →

シャドーイング練習: If You Only Watch One Charisma Video, Make It This - 動画で英語スピーキングを学ぶ

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この動画でスピーキング練習する理由

文脈の中の文法と表現

発音の罠に注意！

この動画の文法

シャドーイングとは？英語上達に効果的な理由