Pratica di Shadowing: If You Only Watch One Charisma Video, Make It This - Impara a parlare inglese con i video
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You can be smart, hardworking, and kind, and still be the person no one remembers.
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In fact, someone once told me that I was so normal that I was invisible.
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So I spent the next 20 years trying to figure out why.
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I built a charisma company that has reached over 7 million subscribers across 7 languages, and I got to teach over 30 ,000 students in our courses.
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Through that process, I've learned that most people think charisma is something that just a lucky few are born with.
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But that's not what it is.
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It's actually something that anyone can learn to build.
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principles that help me build my charisma, help 30 ,000 people build theirs, and can help you build yours.
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Starting with principle number one, charisma is a muscle that you can train.
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Now, if I asked you to name a charismatic person, you might say someone like The Rock, and you'd be picturing this larger -than -life guy who walks into any room and makes everyone stop and stare,
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like that's just how he naturally is.
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But Dwayne Johnson, aka The Rock, grew up in poverty.
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He was actually arrested multiple times by the time he was 17, and he battled depression cut from the CFL, which ended his football career.
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So that charisma that you see actually came from hundreds of live reps practicing in front of WWE crowds.
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He took acting lessons as he moved from wrestling into Hollywood, and he practiced being charismatic over and over until it became an essential part of who he is.
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And I actually went through something pretty similar.
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In high school, I was very, very shy.
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I wasn't charismatic by any stretch of the imagination.
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But in college, I had the opportunity to study abroad in Costa Rica, and I took that as an opportunity to try change things.
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So to start, any time that I had a question like, where is this class?
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Or where can I go get some good food?
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I would make myself go up and talk to a stranger to ask them.
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I would also sit with people in the cafeteria that I didn't know.
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I found myself pushing through this nervousness again and again and again.
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So by the time that I came back to the States, something in me had changed.
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There's actually a girl who I'd asked out prior to going on this trip, and she turned me down, and even she saw the shift.
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So we're actually standing out in this bar at the time, and I was but it was like a comfortable conversation.
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And what I heard after is that she told our mutual friend that she saw me there and that I looked great.
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Now, I didn't look any different.
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I hadn't actually even changed my haircut.
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She was responding to the charisma, the confidence, the responses of the other people.
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And that had all been developed by those reps in Costa Rica, putting myself in those uncomfortable social situations.
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That is what building charisma means.
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Doc built his, I built mine, and you can build yours.
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But here's where most people get stuck before they even start.
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They hear the word charisma and they picture someone who's really extroverted and commanding, and they're thinking, well, that's not who I am, so I guess I'm just out.
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That actually fits right into principle number two, which is that charisma does not look the same for everyone.
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There's actually five different types of charisma, and they look completely different from one another, but they all come across as charismatic.
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So to start, you have in what they're doing so deeply that you feel compelled to go along with them.
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You can think of a prime Conor McGregor.
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When he spoke and he declared who he was going to knock out, you believed it because you could feel that he believed it himself.
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I will go forward and I will put the pressure on him and break this old man.
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Trust me on that.
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He was so certain about what was possible, the people around him became certain too and they couldn't take their eyes off of him.
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Now second up, you have this authentic type and this is someone that you trust completely because you've watched
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convenient or it's not.
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You can think of someone like Keanu Reeves here.
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Keanu doesn't just say that he's a nice person.
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He actually gives up his seat on the subway and he gets caught doing it by the paparazzi.
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He's given away millions of dollars to the crews of his films.
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There's basically not a gap between who he is publicly and who he is privately, and people see that and then trust him as a result.
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Now, next up, you have the funny type.
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You can think of someone like a Kevin Hart or a Lisa Gilroy.
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It's that their humor is basically woven into everything that they do, you have the energetic type.
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Think of someone like a Jack Black, who is still funny, but is also fully invested in the bit with tons of enthusiasm and positivity, regardless of whether other people are joining him.
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Last up, you've got the empathetic type, your Oprahs, your Stephen Bartlets.
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These are people that make you feel so seen
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that you may end up sharing things with them that you've never told a stranger before in your life.
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Of course, these types bleed into one another.
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Keanu is authentic and deeply empathetic.
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Oprah is empathetic and has a conviction that has moved
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the type that is going to be the best for you to develop, think about those people that you most admire.
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What is it about them that pulls you in?
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You also want to think about what came naturally to you when you were a kid before you were socially repressed.
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Usually your type is some combination of these two things.
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That is a great starting point.
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And once you know your type, the next step is to start practicing it.
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But most people actually never do this because they fundamentally misunderstand confidence.
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And that's principle number three.
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Confidence isn't I'll win.
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You see, most people think that they need to feel confident before they can act charismatically.
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They are waiting for certainty.
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Like once they know that something's going to work, they will finally go for it.
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But think about your little brother.
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Think about your little cousin.
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If you need to feel good at something in order to be confident, why are they so confident when you hand them a controller to play a game like Elden Ring?
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It's a really brutal game even for adults.
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That kid doesn't have the skill yet, but he understands it's just a game and it's totally fine if I lose.
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So even though he has almost no competence and is certain to die, he has total confidence confidence.
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That's because real confidence is knowing that you'll be okay, even if it doesn't go the way that you want.
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And that is available, the little boy playing Elden Ring, it's available to you right now.
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So the next time that you're paralyzed by a decision, a move, a hard conversation, or a career risk, ask yourself, what is the most reasonable worst case?
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Not a catastrophe, but the most realistic bad outcome.
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You'll almost always find that you can survive that.
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And that Now, people will feel the shift in you nearly immediately.
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That's because of the fourth principle, you are broadcasting what you believe about yourself at all times.
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People don't just hear what you're saying, they're feeling what you believe.
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I actually saw this with a friend of mine at an event many years ago.
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So he was leaning into this conversation.
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He's broadcasting neediness with his whole body as he's leaning forward.
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And it's going nowhere.
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I can see from the other person's body language.
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So I went over and I pulled him aside for just a second.
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I gave him one tip.
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When he rejoined, he started leaning back.
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So he's broadcasting less neediness, assuredness, and the other person actually became much more interested in him as a result.
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The content of what he was saying hadn't dramatically changed.
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It was one physical shift, and the whole dynamic changed with that.
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Now, belief shift is a large subject and can take some time, but a great way to start is with the surface level stuff like my friend did.
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So you shift the way you stand, you shift how you hold eye contact, and at first, this is conscious and mechanical.
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You might not fully feel the belief change just yet, but as those surface changes shift how people respond to you,
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see that that different response changes what you believe about yourself.
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You do this enough time, the loop completes and the belief solidifies.
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So before your next important interaction, just check physically what are you broadcasting.
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If you're walking in thinking, oh my gosh, I hope they like me, that's what they're going to feel before you even say a word.
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So before you walk in, shift that, open up your body language, take up space like you feel good being there.
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Tell yourself internally, It is okay if this doesn't go the way that I want.
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I just need to be me.
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Stand like you belong, hold eye contact at Beat Longer, change what you broadcast, and you will change eventually what you believe about yourself.
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This brings us to the fifth point.
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Trying to be likable will make you forgettable.
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I had a blog years ago, and people regularly gave me two kinds of responses, one on each end.
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On this end, people would email me saying that a post had changed their life.
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And on this end, someone would call me a total piece of trash.
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And in doing this, I realized it's blog post.
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The only way that I can have everybody like me is to just disappear.
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like I did in high school.
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So you have to stand out if you want to be remembered.
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And standing out attracts both kinds of people, people that love you and people that hate you.
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That is the price. of admission.
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But most people prefer to sand down their edges and fade into the energy of the room in order to feel safe.
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It doesn't make people like you though.
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It just makes people not notice you enough to hate you.
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And that really isn't what you want if you dig deep down.
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I'm assuming if you're like me that what you want is connection.
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You want conversations that lead to cool business opportunities.
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You want people that set you up with someone who's right for you
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because they actually know what kind of person you are.
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You want real friends that you can call in an emergency being forgettable.
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You get that by sharing what you think and letting the people who resonate with it find you.
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Everyone else was actually not going to be a real connection anyway, and it's okay to lose them.
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So try this.
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Wherever you've been holding back an opinion, share it clearly.
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Not aggressively, just honestly.
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And notice who leans in.
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Those are your people.
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But connection is more than just those deep connections.
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You're going to have dozens of little interactions every single day, ranging from those small ones where you're maybe ordering food or the networking event where
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or just a family gathering where everyone is sort of keeping up appearances and asking boring questions.
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Those interactions still matter too.
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And this takes us to the sixth principle, the one that can guide you in these, which is that the leader is the one who humanizes the interaction first.
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Now, I used to go to Chipotle two or three times a day back in the day.
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And every time the interaction was exactly the same.
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They would say something, the customer would react.
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White or brown rice, black or pinto beans.
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And people would just go through the line, myself included, like a robot.
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Before I ordered, I asked the person behind the counter how they were doing.
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Wasn't the throwaway, how are you, that most people ask when they don't actually care about the answer.
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And so I got this person's name when I arrived at the register, and from then on, I would greet them by their name.
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I did this with just about everybody in the store, and after a while, the people that worked there gave me a nickname, and they started giving me free food, which was huge because I was a broke kid,
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and I was sleeping on my co -founder's floor at the time.
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The point is not that you can get free Chipotle, too.
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It's that the second that you stop treating people like they're part of some routine that you're in, even in the places that most people wouldn't expect.
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This isn't just about grand gestures.
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It's about these everyday reps.
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So in your next interaction today, which is the coffee shop, the checkout line, wherever, just say one thing that breaks the script.
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Ask someone how their day is going.
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Compliment something you noticed about them.
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Don't just read the vibe of the circumstances.
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Set the vibe.
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So why don't more people do this and take action?
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They've heard this advice before.
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It might not be the first time.
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They're probably even nodding along right now.
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And still, they don't do anything.
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And the reason is principle seven.
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I think.
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And it's that fear is almost always the wall.
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Many years ago, I was actually out with a group of friends and one of them saw a beautiful woman.
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He's like exactly his type.
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I said, you should go talk to her.
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He says, I don't know.
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She looks dumb.
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And then later on in the evening, another friend walks over and talks to her.
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Turns out that she went to Harvard.
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She wasn't dumb.
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My friend was just scared, but he couldn't admit it.
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So he makes up this reason to stay put.
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And it's that raise that you don't ask for because it's not the right time.
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It's the person that you felt something with but didn't follow up with because it would be weird.
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It's the same wall every single time.
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It's fear wearing this logical costume so that you just don't have to admit that it's there.
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And just being able to recognize your fear
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and to name it saying I'm afraid actually puts you ahead
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of most people who are still making up excuses like she looks dumb
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or it's not the right time or that person probably wouldn't want to be my friend anyway.
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Anything to avoid naming the real thing which is just, hey, I'm feeling scared right now.
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So the next time that you catch yourself making that excuse in a social situation, stop.
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Just name it and say, I'm afraid.
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You don't have to take action yet.
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Just naming it honestly is actually 50 % of the work.
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So what is this for you?
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What fear came to mind from your own life as you were listening to the story?
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Notice it, feel it, and name it.
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And if you're willing to go just one little step further, my challenge for you today is that you way.
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So you're booking time with your boss to talk about that raise.
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You're saying hello to the stranger.
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You're sharing the opinion you're not sure about.
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One small rep just to show your system, your nervous system, that you can handle it.
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If you do that, it's going to be just like going to the gym.
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You don't have to push through the wall in just one session.
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It's those repeated, tiny breakthroughs that make you much stronger charismatically and confidently over time.
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That is exactly how I learned to be more charismatic.
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It was just a few minutes a day setting one small it stuck.
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Eventually that person that you've been practicing becoming is the person that you are.
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And if you want the fastest way that I know of to get those reps in, to close that gap, the part that took me years to figure out is like the ordering of this stuff.
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Well, that is exactly what Charisma University hands you.
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It tells you what to practice each day.
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It's a daily step -by -step program that tells you exactly what to do
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so that you're building both the skills and the courage to use those skills until showing up as yourself confidently,
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past students have said about the course.
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Nadim wrote, going through the course, I felt a shift in myself.
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I've always wanted to be my best self.
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And for the first time, I feel like I'm actually capable of it.
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My confidence is higher than ever.
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And I feel truly liberated.
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David shared, I've instantly had results that seem insane.
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So many more meaningful connections.
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My friendships have improved and my interactions with total strangers are a new, exciting, fulfilling thing.
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Harry told us your course has been life changing.
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We're talking to the point of where I wake up in feeling like I've somehow been transferred into a new person's body, that person I kept dreaming about becoming before I found you.
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So if becoming that person is a priority for you, click the link in the description below.
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The whole course comes with a 60 -day money -back guarantee, so there's no risk in trying it.
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Either way, I hope that you have enjoyed this video, and I very much look forward to seeing you in the next one.
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Contesto e sfondo
Il video affronta il tema del carisma, smentendo il mito che sia un dono innato. L'autore, dopo anni di ricerca e formazione di oltre 30.000 studenti, spiega che il carisma è un "muscolo" allenabile, come dimostrato da esempi come Dwayne "The Rock" Johnson, che l'ha sviluppato attraverso l'impegno costante. Inoltre, sottolinea che esistono cinque tipi diversi di carisma, non limitato all'estroversione: dal "tipo visionario" (come Conor McGregor) all'"autentico" (esemplificato da Keanu Reeves), ognuno ha le sue caratteristiche uniche.
5 frasi chiave per la comunicazione quotidiana
- "Charisma is a muscle that you can train" (Il carisma è un muscolo che puoi allenare)
- "Charisma does not look the same for everyone" (Il carisma non è uguale per tutti)
- "He was so certain about what was possible" (Era così sicuro di ciò che era possibile)
- "You trust completely because you've watched them" (Ti fidi completamente perché li hai visti)
- "Putting myself in those uncomfortable social situations" (Mettendomi in quelle situazioni sociali imbarazzanti)
Guida passo passo allo shadowing
Per migliorare la pronuncia e la fluidità con questo video, usa la tecnica dello shadowing in inglese (o "shadowspeak"). Ecco come fare: Passo 1: Ascolta un frammento di 5-10 secondi e ripetilo immediatamente, imitando l'intonazione e il ritmo. Passo 2: Concentrati sulle parole chiave (es. "muscle", "certain", "authentic") e assicurati di pronunziarle correttamente. Passo 3: Ripeti il processo con frasi più lunghe, cercando di mantenere la naturalezza. Questa pratica di conversazione in inglese aiuta a internalizzare le strutture linguistiche e a sviluppare una maggiore confidenza, proprio come l'autore ha fatto in Costa Rica. Lo shadow speak è un metodo comprovato per trasformare la teoria in pratica, rendendo le frasi più familiari e la comunicazione più fluida.
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| Present perfect continuous have/has been + -ing — un’azione iniziata prima e ancora in corso | you've been holding · you've been practicing |
| Present perfect have/has + participio passato — un’azione passata che conta ancora adesso | has reached · I've learned · you've watched |
| Frasi relative who / which + frase — un’informazione in più su una persona o una cosa | guy who walks · two, which is · people who resonate |
| Forma passiva be + participio passato — conta ciò che accade, non chi lo fa | are born · was actually arrested · been developed |
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.