シャドーイング練習: inspiring words from Oprah Winfrey - 動画で英語スピーキングを学ぶ
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163 文
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In this world, there are a lot of things that are beyond our control.
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But what you do have control over is how you react to whatever happens in your life.
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What I now know is that we all become exactly what you believe.
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So if you believe that you can do all things because you have been endowed by a power from on high,
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given to you by the grace of God,
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You believe that, you walk into the world,
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understanding that whatever problems you may encounter,
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you still have God to lean on.
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As I grew, my perception and understanding of what God means grew with me.
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I expanded my view of what it means to be a citizen of the universe,
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to be a part of the energy field that is omnipotent,
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omniscient, all-knowing, and all-present in all things.
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And so my confidence comes from knowing that there is something greater than myself,
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that I am a part of and is also a part of me.
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I call that God, but I do nothing without that understanding understanding.
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How I think one masters one's life is to understand that you are co-creating that life with the ultimate creator.
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Not understanding that puts you at your own pitiful, meager little will.
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And everything is left up to you.
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And you can't do it.
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You cannot survive You cannot survive in this world by yourself just believing in yourself.
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You're not big enough to do it.
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I'm not big enough to do it.
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Nobody's big enough to do it.
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You have to understand that your very presence here as a human being on Earth came from something greater than you.
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And not just your parents who wanted to have a child.
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The fact that that egg was hit by that particular little sperm in that particular moment and you were created
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Wow How amazing is that?
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Of all the different choices That had to happen in order for you to be here now What a celebration that is
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So when you recognize the mystery of that creation,
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all the circumstances that had to configure and reconfigure themselves,
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all the questions that we don't have answers to,
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you have to know this.
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The fact that I'm here matters.
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The fact that you're there matters.
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This is no accident.
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None of us are.
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When you do well, people notice.
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When you do your best, people notice.
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And so wherever you are, always do your best.
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And doing your best puts you at the next level.
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Nothing about my life is lucky.
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Nothing.
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A lot of grace, a lot of blessings,
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a lot of divine order.
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But I don't believe in luck.
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For me, luck is preparation,
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meeting the moment of opportunity.
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There is no luck without you being prepared to handle that moment of opportunity.
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And so what I would say for myself is that
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because of my hand in a hand and a force greater than my own,
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I have been prepared in ways that I didn't even know I was being prepared for.
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And the truth is, for me and for every person,
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every single thing that has ever happened in your life is preparing you for the moment that is to come.
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A lot of people don't know their purpose.
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And if you don't know your purpose,
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your immediate goal is to figure that out.
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Because otherwise you're just wandering around here.
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So the moment you can figure out what it is you're supposed to be doing,
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the sooner you are able to get about the business of doing that.
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The universe speaks to us always.
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First, in whispers.
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And a whisper usually in your life feels like, hmm, that's odd.
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Or, hmm, that doesn't make any sense.
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Or, hmm, is that right?
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It just really feels like that.
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It's that kind of subtle.
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And if you don't pay attention to the whisper,
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it gets louder and louder and louder.
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And I say, it's like getting thumped upside the head.
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You don't pay attention to that.
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It's like getting a brick upside your head.
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You don't pay attention to that,
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the brick wall falls down.
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Life is about growth and change.
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When you are no longer doing that, that is your whisper.
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That is your whisper that I am supposed to do something else.
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I am interested in seeing what the rest of the world has to offer me.
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Anybody pretending to be anything other than who you really are,
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you will never ever reach your personal potential.
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You cannot do it.
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I have known for a very long time
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that I am a blessed person and
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that to whom much is given much is also required
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that you can't have all of this and not use it for something
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that is for the greater good your intention rules your life
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and determines the outcome every time it would happen I would say to my team well doesn't matter because Every season,
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somebody else was coming out.
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One talk show, two talk shows, three talk shows.
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There have been over 100 talk shows since we started.
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But every time, I would feel like,
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all right, got to step up our game,
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got to step up our game.
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The way you step up your game is not to worry about the other guy in any situation,
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because you can't control the other guy.
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You cannot control the other guy.
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You only have control over yourself.
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So it's like running a race.
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The energy that it takes to look back and see where the other guys are takes energy away from you,
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and if they're too close, it scares you.
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So that's what I would say to my team all the time.
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Don't waste your time in the race looking back to see where the other guy is
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or what the other guy is doing.
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It's not about the other guy.
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It's about what can you do.
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You just need to run that race as hard as you can.
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You need to give it everything you've got all the time for yourself. For yourself.
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What I know is, you got to take responsibility for the space you hold here.
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And understand that the third law of motion,
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which says for every action,
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there's an equal and opposite reaction, that is my religion.
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That is the fundamental construct of my religion.
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And by that, I mean,
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I know that every thought that I think,
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every thought that I have that moves into action is going to create an opposite and equal reaction.
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So everything that I put out into the world is going to come back.
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It's the golden rule on steroids.
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The golden rule on steroids.
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It's true.
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That as you do unto others,
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they will do unto you.
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It's already done.
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There's an energy feel.
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There's an energy flow that I strongly feel in my own life.
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And I know lots of other people who do.
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You're either in flow or out of it.
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And if you're in flow, it's like this.
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It's like this.
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All the time.
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It's like this.
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It's like flowing with the stream.
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And the flow is in direct proportion to the center of yourself,
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where God abides, where universal energy abides,
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where the divine within you abides.
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how far you are from the center,
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from the divineness of yourself,
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from your connection to source energy,
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that which created you, is how out of sync you are with your life,
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regardless of what you call it.
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When you can align with that, nobody can touch you.
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Gary Zukav calls that authentic power.
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In his book, Seat of the Soul,
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he says, When your personality comes to serve the energy of your soul,
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that is authentic power.
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And that's the only real power that is,
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because you're going to lose everything else.
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I don't care how beautiful you are,
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one day your breasts are going to sag
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and your eyes are going to bag and you're not going to be as beautiful.
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And it doesn't matter how much Botox and how many times you get yourself pulled up
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and how many hairdos and how many makeovers or what you do,
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you know, that doesn't last.
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It's just like the most beautiful flowering tree.
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Everything passes, and it's time.
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It doesn't matter how much money you have,
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how much power you have,
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how high you sit on the Forbes list,
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how many times you make the most influential list.
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All of that changes.
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All of that changes.
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But what is real, what is lasting,
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is who you are and what you were meant to bring.
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What is the gift you were meant to give?
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And nobody can take that away from you.
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文脈と背景
この動画は、オプラ・ウィンフリーが自らの人生哲学や信念について語るインスピレーショナルなメッセージです。彼女は、私たちが自分自身の可能性を引き出すためにどのように反応し、行動すべきかを強調しています。彼女の言葉は、ただの励ましだけでなく、自己理解や人生の目的について深く考えさせるものであり、多くの人々に影響を与えています。英語を学ぶ者にとって、彼女の言葉はコミュニケーション能力を高めるうえで貴重な素材となります。
日常会話に役立つトップ5フレーズ
- 私たちは、自分が信じるものになる。 （We all become exactly what you believe.）
- 何か大きなものの一部であることを理解する。 （Understanding that you are a part of something greater.）
- 運は準備とチャンスの出会いである。 （Luck is preparation meeting the moment of opportunity.）
- 自分の存在は無駄ではない。 （The fact that I'm here matters.）
- 最高の自分を尽くすこと。 （Always do your best.）
シャドーイングガイド
YouTubeで英語学習を通じて効果的にスピーキングスキルを向上させるためには、英語シャドーイングが非常に有効です。この動画をシャドースピーキングするための具体的なステップを以下に示します。
- まず、動画を一度視聴し、全体の内容を把握します。
- 次に、フレーズごとに動画を一時停止し、オプラの声を模倣します。この時、shadowspeaksを意識し、彼女のイントネーションやリズムに注意を払います。
- 各フレーズを繰り返し、発音を改善します。このプロセスを通じて、自然な英語のリズムを体得します。
- 自分の声を録音し、本来の動画と比較することで、改善点を見つけ出します。
- 最後に、このプロセスを継続的に行い、自分自身の語学力がどのように向上しているかを確認します。
このように、動画を用いたshadow speakの実践は、単に英語を話すだけでなく、自己表現やコミュニケーション能力を大きく向上させる手助けとなります。
この動画の文法
話し手がよく使っている文型を、動画の実際の表現とともに紹介します。
| 文型 | 動画での表現 |
|---|---|
| 受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる | have been endowed · is left · was hit |
| 現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している | have been endowed · have been · has ever happened |
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。