跟读练习: inspiring words from Oprah Winfrey - 通过YouTube学习英语口语
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In this world, there are a lot of things that are beyond our control.
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In this world, there are a lot of things that are beyond our control.
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But what you do have control over is how you react to whatever happens in your life.
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What I now know is that we all become exactly what you believe.
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So if you believe that you can do all things because you have been endowed by a power from on high,
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given to you by the grace of God,
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You believe that, you walk into the world,
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understanding that whatever problems you may encounter,
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you still have God to lean on.
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As I grew, my perception and understanding of what God means grew with me.
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I expanded my view of what it means to be a citizen of the universe,
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to be a part of the energy field that is omnipotent,
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omniscient, all-knowing, and all-present in all things.
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And so my confidence comes from knowing that there is something greater than myself,
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that I am a part of and is also a part of me.
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I call that God, but I do nothing without that understanding understanding.
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How I think one masters one's life is to understand that you are co-creating that life with the ultimate creator.
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Not understanding that puts you at your own pitiful, meager little will.
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And everything is left up to you.
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And you can't do it.
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You cannot survive You cannot survive in this world by yourself just believing in yourself.
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You're not big enough to do it.
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I'm not big enough to do it.
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Nobody's big enough to do it.
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You have to understand that your very presence here as a human being on Earth came from something greater than you.
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And not just your parents who wanted to have a child.
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The fact that that egg was hit by that particular little sperm in that particular moment and you were created
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Wow How amazing is that?
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Of all the different choices That had to happen in order for you to be here now What a celebration that is
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So when you recognize the mystery of that creation,
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all the circumstances that had to configure and reconfigure themselves,
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all the questions that we don't have answers to,
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you have to know this.
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The fact that I'm here matters.
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The fact that you're there matters.
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This is no accident.
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None of us are.
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When you do well, people notice.
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When you do your best, people notice.
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And so wherever you are, always do your best.
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And doing your best puts you at the next level.
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Nothing about my life is lucky.
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Nothing.
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A lot of grace, a lot of blessings,
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a lot of divine order.
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But I don't believe in luck.
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For me, luck is preparation,
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meeting the moment of opportunity.
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There is no luck without you being prepared to handle that moment of opportunity.
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And so what I would say for myself is that
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because of my hand in a hand and a force greater than my own,
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I have been prepared in ways that I didn't even know I was being prepared for.
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And the truth is, for me and for every person,
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every single thing that has ever happened in your life is preparing you for the moment that is to come.
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A lot of people don't know their purpose.
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And if you don't know your purpose,
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your immediate goal is to figure that out.
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Because otherwise you're just wandering around here.
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So the moment you can figure out what it is you're supposed to be doing,
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the sooner you are able to get about the business of doing that.
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The universe speaks to us always.
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First, in whispers.
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And a whisper usually in your life feels like, hmm, that's odd.
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Or, hmm, that doesn't make any sense.
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Or, hmm, is that right?
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It just really feels like that.
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It's that kind of subtle.
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And if you don't pay attention to the whisper,
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it gets louder and louder and louder.
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And I say, it's like getting thumped upside the head.
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You don't pay attention to that.
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It's like getting a brick upside your head.
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You don't pay attention to that,
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the brick wall falls down.
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Life is about growth and change.
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When you are no longer doing that, that is your whisper.
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That is your whisper that I am supposed to do something else.
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I am interested in seeing what the rest of the world has to offer me.
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Anybody pretending to be anything other than who you really are,
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you will never ever reach your personal potential.
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You cannot do it.
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I have known for a very long time
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that I am a blessed person and
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that to whom much is given much is also required
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that you can't have all of this and not use it for something
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that is for the greater good your intention rules your life
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and determines the outcome every time it would happen I would say to my team well doesn't matter because Every season,
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somebody else was coming out.
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One talk show, two talk shows, three talk shows.
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There have been over 100 talk shows since we started.
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But every time, I would feel like,
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all right, got to step up our game,
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got to step up our game.
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The way you step up your game is not to worry about the other guy in any situation,
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because you can't control the other guy.
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You cannot control the other guy.
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You only have control over yourself.
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So it's like running a race.
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The energy that it takes to look back and see where the other guys are takes energy away from you,
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and if they're too close, it scares you.
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So that's what I would say to my team all the time.
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Don't waste your time in the race looking back to see where the other guy is
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or what the other guy is doing.
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It's not about the other guy.
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It's about what can you do.
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You just need to run that race as hard as you can.
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You need to give it everything you've got all the time for yourself. For yourself.
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What I know is, you got to take responsibility for the space you hold here.
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And understand that the third law of motion,
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which says for every action,
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there's an equal and opposite reaction, that is my religion.
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That is the fundamental construct of my religion.
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And by that, I mean,
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I know that every thought that I think,
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every thought that I have that moves into action is going to create an opposite and equal reaction.
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So everything that I put out into the world is going to come back.
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It's the golden rule on steroids.
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The golden rule on steroids.
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It's true.
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That as you do unto others,
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they will do unto you.
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It's already done.
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There's an energy feel.
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There's an energy flow that I strongly feel in my own life.
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And I know lots of other people who do.
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You're either in flow or out of it.
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And if you're in flow, it's like this.
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It's like this.
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All the time.
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It's like this.
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It's like flowing with the stream.
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And the flow is in direct proportion to the center of yourself,
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where God abides, where universal energy abides,
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where the divine within you abides.
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how far you are from the center,
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from the divineness of yourself,
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from your connection to source energy,
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that which created you, is how out of sync you are with your life,
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regardless of what you call it.
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When you can align with that, nobody can touch you.
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Gary Zukav calls that authentic power.
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In his book, Seat of the Soul,
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he says, When your personality comes to serve the energy of your soul,
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that is authentic power.
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And that's the only real power that is,
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because you're going to lose everything else.
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I don't care how beautiful you are,
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one day your breasts are going to sag
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and your eyes are going to bag and you're not going to be as beautiful.
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And it doesn't matter how much Botox and how many times you get yourself pulled up
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and how many hairdos and how many makeovers or what you do,
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you know, that doesn't last.
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It's just like the most beautiful flowering tree.
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Everything passes, and it's time.
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It doesn't matter how much money you have,
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how much power you have,
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how high you sit on the Forbes list,
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how many times you make the most influential list.
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All of that changes.
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All of that changes.
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But what is real, what is lasting,
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is who you are and what you were meant to bring.
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What is the gift you were meant to give?
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And nobody can take that away from you.
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关于本课
在这一课中，学习者将通过观看Oprah Winfrey的激励性言论，提高英语发音和理解能力。通过逐字模仿和练习，您将学会控制自己的反应，增强自信，并理解个人与更伟大存在之间的关系。通过这种方式，您可以更深入地体验语言学习，提升自己的口说能力。
关键词汇与短语
- 控制 (control)
- 反应 (react)
- 信念 (belief)
- 能量场 (energy field)
- 创造 (create)
- 机遇 (opportunity)
- 存在 (presence)
- 准备 (preparation)
练习技巧
在观看视频时，建议您采用阴影说话（shadow speak）的方法，逐句模仿Oprah的语调和节奏。由于她的语速适中，您可以在短暂停顿的地方反复练习，以帮助您提高英语发音和流利度。初次练习时，可以暂停视频并大声重复她的每句话，确保发音清晰且语调自然。
此外，注意她在强调某些词汇时的情感表达。在练习阴影演讲（shadow speech）时，不仅仅是模仿词汇的发音，也要关注情绪和意图，这将有助于您在实际对话中更加自信。
最后，每次练习结束後，您可以录下自己的声音，仔细听与Oprah的声音进行比较。通过这种方式，您可以更加清晰地识别并增强自己的发音，使您在语言的学习过程中充满动力。
保持积极的态度，并意识到您能够与更高的存在共同创造自己的语言生涯。通过这种沉浸式的学习体验，您将会在掌握英语上取得显著进步。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。