シャドーイング練習: Master English Speaking in 30 Days | 7 Practical Habits That Actually Work - 動画で英語スピーキングを学ぶ
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120 文
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Let me tell you a story.
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There were two close friends.
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Both were afraid of English.
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In class, whenever the teacher asked them to read aloud, their voices shook.
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They paused too much.
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They made mistakes.
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They avoided eye contact.
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They dreamed of speaking English fluently one day.
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But when it was time to speak, their minds went blank.
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Their classmates laughed.
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These two will never speak English properly.
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Years passed.
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One day, both friends received an interview call.
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The opportunity could change their lives.
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The interview language?
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English.
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They had 30 days to prepare.
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Both friends worked hard, but in very different ways.
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Friend number one did what most people do.
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He opened grammar books.
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He memorized tenses, rules, and long word lists.
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Every day, more theory.
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Very little speaking.
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Friend number two chose a different strategy.
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He didn't try to learn English.
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He trained his brain to use English.
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And he followed seven simple daily habits for 30 days.
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When the interview results came, friend number one failed.
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Friend number two succeeded.
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Not because he was smarter, but because he practiced differently.
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So what were those seven habits?
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Let me show you.
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But first, answer this honestly.
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Do you understand English when you read or listen?
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But freeze when you try to speak? speak?
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If yes, write yes in the comments.
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Let's begin.
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Step 1 The 10 -Minute Word Activation Habit Every day, for the next 30 days, spend 10 minutes activating English around you.
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Sit in your room.
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Look around.
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Say what you see in English.
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I see a table.
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There is a bottle.
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That is a window.
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No long sentences.
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No pressure.
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Most learners make one big mistake.
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They try Try to sound advanced too early.
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Don't.
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Start simple.
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Confidence grows from clarity.
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Step 2.
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Read aloud.
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Train three senses at once.
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Reading silently is not enough.
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Pick any English book, article, or story.
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Close the door if you want.
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And read out loud.
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You will struggle at first.
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That's normal.
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But here's why this works.
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You see the words.
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You speak the words.
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You hear the words, three senses, one habit, faster progress.
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Do this for 10 minutes every day.
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Step three, the picture thinking method.
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Now let's train your brain to think in English.
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Look at any picture.
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On your phone, in a book, or outside your window.
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Describe what you see.
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I see people walking.
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I see trees.
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It looks sunny.
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Your goal is not perfect grammar.
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Your goal is thinking without translating Bonus Habit Every night before sleeping Spend 10 minutes replaying your day in English Slowly,
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your thoughts will switch languages Step 4 The pen trick for clear pronunciation Many learners say I speak English,
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but people don't understand me Here's a simple actor's trick Take a pen
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or pencil Hold it gently between your teeth Practice vowel sounds A -E -I -O -U.
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It will feel strange.
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That's good.
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Remove the pen and speak again.
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Your pronunciation will feel clearer and stronger.
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Step 5.
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Listening comes before speaking.
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Most people start English the wrong way.
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Grammar first.
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Dictionary first.
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That's backward.
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Your brain learns language through listening first.
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Watch English movies with subtitles.
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Listen to English podcasts.
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Switch your favorite content to English.
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Don't understand everything.
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That's okay.
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Your brain is adjusting.
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Make listening a daily habit, not a task.
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Step 6.
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The Mirror Confidence Method.
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Now comes one of the most powerful habits.
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Stand in front of a mirror.
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Look into your own eyes.
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Speak English.
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Not like a robot.
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Use your hands.
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Your face.
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Your energy.
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Hi, my name is David.
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Say it with confidence.
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Because English is not just words, it's expression.
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And interviews are not about perfect grammar.
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They're about presence.
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Step seven.
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Confidence is the real skill.
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Here's the truth.
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The biggest difference between people who succeed and people who fail in English is not vocabulary, it's confidence.
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Friend number two didn't wait to feel ready.
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He acted ready.
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He walked into the interview believing, can communicate and that belief changed everything if you follow these seven habits for 30 days
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your english won't be perfect but it will be alive and that's how real speaking begins
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start today stay consistent and speak before you feel ready
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このレッスンの語彙とスピーキングのポイント
このスピーキングレッスンは、動画「Master English Speaking in 30 Days」を教材にしています。 繰り返し出てくる語は次のとおりです：english, speak, habit, Step, word。 この動画には、シャドーイング用の文が120文、単語が699語あります。 音声の長さは5:06です。 話す速さは1分あたり約137語で安定しており、シャドーイングしやすいペースです。 単語の86%は英語の頻出3,000語に含まれます。残りは練習の前に確認しておきましょう。
この動画の重要語彙
動画に出てくる覚えておきたい単語15語を、発音と意味つきで紹介します。
| 単語 | 発音 | 意味 |
|---|---|---|
| habit 名詞 | /ˈhæb.ɪt/ | 習慣 |
| grammar 名詞 | /ˈɡɹæm.ə(ɹ)/ | 文法 |
| trick 名詞 | /ˈtɹɪk/ | 欺き, 企み |
| mirror 名詞 | /ˈmiɹɚ/ | 鏡, 姿見 |
| succeed 動詞 | /səkˈsiːd/ | 継ぐ, 継承する |
| aloud 副詞 | /əˈlaʊd/ | 大声で |
| pronunciation 名詞 | /pɹəˌnʌn.siˈeɪ.ʃən/ | 発音, 読み |
| belief 名詞 | /bɪˈliːf/ | 確信 |
| skill 名詞 | /skɪl/ | 腕, 技 |
| shake 動詞 | /ˈʃeɪk/ | 揺する, 揺らす |
| robot 名詞 | /ˈɹoʊ.bɑt/ | ロボット, 人造人間 |
| communicate 動詞 | /kəˈmjuːnɪkeɪt/ | 伝える |
| podcast 名詞 | /ˈpɑdˌkæst/ | ポッドキャスト |
| freeze 動詞 | /ˈfɹiːz/ | 凍る |
| gently 副詞 | /ˈd͡ʒɛntli/ | そっと |
動画に出てくる句動詞
| 単語 | 意味 |
|---|---|
| look around 動詞 | 見回す |
この動画の文法
話し手がよく使っている文型を、動画の実際の表現とともに紹介します。
| 文型 | 動画での表現 |
|---|---|
| 最上級 the -est / the most … — グループの中で一番 | the most powerful · The biggest |
| 「will」の未来表現 will + 動詞 — その場の決定、約束、予測 | will never speak · will struggle · will switch |
| 現在進行形 am/is/are + -ing — 今まさに、または最近起きていること | is thinking · is adjusting |
注意したい発音
話し手はdon't, didn't, they'reなど、短縮形や弱形を7回使っています。聞こえたとおりの短い形で発音しましょう。
- 「sh」と「zh」の音: pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, shake /ˈʃeɪk/, dictionary /ˈdɪk.ʃəˌnɛ.ɹi/
- 長い単語（アクセントの位置に注意）: pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, differently /ˈdɪf.ə.ɹənt.li/, communicate /kəˈmjuːnɪkeɪt/, dictionary /ˈdɪk.ʃəˌnɛ.ɹi/, vocabulary /vəˈkæb.jə.lə.ɹi/
日本語話者が苦手な音：
- /r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: differently /ˈdɪf.ə.ɹənt.li/, translate /tɹænzˈleɪt/, clarity /ˈklæɹ.ɪ.ti/, replay /ˈɹiːpleɪ/, vocabulary /vəˈkæb.jə.lə.ɹi/
- /v/ — /b/ にならないように、上の歯を下唇に当てる: vocabulary /vəˈkæb.jə.lə.ɹi/, activate /ˈæktɪˌveɪt/, vowel /ˈvaʊ.əl/
- /f/ — 「フ」ではなく、上の歯と下唇で出す: belief /bɪˈliːf/, differently /ˈdɪf.ə.ɹənt.li/, freeze /ˈfɹiːz/
この動画での練習方法
- まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
- 通常の速度で一文ずつシャドーイングし、話し手のリズムに合うまで繰り返します。
- 自分の声を録音して元の音声と比べます。habit, grammar, trickなどの単語に特に注意しましょう。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。