Pratique du Shadowing: Master English Speaking in 30 Days | 7 Practical Habits That Actually Work - Apprendre l'anglais à l'oral avec la vidéo
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120 phrases
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Let me tell you a story.
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There were two close friends.
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Both were afraid of English.
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In class, whenever the teacher asked them to read aloud, their voices shook.
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They paused too much.
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They made mistakes.
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They avoided eye contact.
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They dreamed of speaking English fluently one day.
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But when it was time to speak, their minds went blank.
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Their classmates laughed.
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These two will never speak English properly.
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Years passed.
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One day, both friends received an interview call.
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The opportunity could change their lives.
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The interview language?
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English.
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They had 30 days to prepare.
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Both friends worked hard, but in very different ways.
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Friend number one did what most people do.
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He opened grammar books.
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He memorized tenses, rules, and long word lists.
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Every day, more theory.
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Very little speaking.
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Friend number two chose a different strategy.
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He didn't try to learn English.
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He trained his brain to use English.
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And he followed seven simple daily habits for 30 days.
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When the interview results came, friend number one failed.
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Friend number two succeeded.
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Not because he was smarter, but because he practiced differently.
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So what were those seven habits?
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Let me show you.
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But first, answer this honestly.
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Do you understand English when you read or listen?
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But freeze when you try to speak? speak?
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If yes, write yes in the comments.
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Let's begin.
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Step 1 The 10 -Minute Word Activation Habit Every day, for the next 30 days, spend 10 minutes activating English around you.
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Sit in your room.
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Look around.
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Say what you see in English.
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I see a table.
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There is a bottle.
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That is a window.
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No long sentences.
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No pressure.
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Most learners make one big mistake.
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They try Try to sound advanced too early.
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Don't.
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Start simple.
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Confidence grows from clarity.
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Step 2.
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Read aloud.
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Train three senses at once.
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Reading silently is not enough.
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Pick any English book, article, or story.
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Close the door if you want.
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And read out loud.
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You will struggle at first.
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That's normal.
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But here's why this works.
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You see the words.
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You speak the words.
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You hear the words, three senses, one habit, faster progress.
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Do this for 10 minutes every day.
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Step three, the picture thinking method.
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Now let's train your brain to think in English.
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Look at any picture.
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On your phone, in a book, or outside your window.
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Describe what you see.
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I see people walking.
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I see trees.
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It looks sunny.
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Your goal is not perfect grammar.
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Your goal is thinking without translating Bonus Habit Every night before sleeping Spend 10 minutes replaying your day in English Slowly,
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your thoughts will switch languages Step 4 The pen trick for clear pronunciation Many learners say I speak English,
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but people don't understand me Here's a simple actor's trick Take a pen
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or pencil Hold it gently between your teeth Practice vowel sounds A -E -I -O -U.
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It will feel strange.
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That's good.
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Remove the pen and speak again.
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Your pronunciation will feel clearer and stronger.
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Step 5.
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Listening comes before speaking.
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Most people start English the wrong way.
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Grammar first.
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Dictionary first.
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That's backward.
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Your brain learns language through listening first.
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Watch English movies with subtitles.
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Listen to English podcasts.
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Switch your favorite content to English.
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Don't understand everything.
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That's okay.
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Your brain is adjusting.
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Make listening a daily habit, not a task.
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Step 6.
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The Mirror Confidence Method.
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Now comes one of the most powerful habits.
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Stand in front of a mirror.
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Look into your own eyes.
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Speak English.
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Not like a robot.
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Use your hands.
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Your face.
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Your energy.
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Hi, my name is David.
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Say it with confidence.
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Because English is not just words, it's expression.
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And interviews are not about perfect grammar.
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They're about presence.
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Step seven.
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Confidence is the real skill.
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Here's the truth.
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The biggest difference between people who succeed and people who fail in English is not vocabulary, it's confidence.
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Friend number two didn't wait to feel ready.
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He acted ready.
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He walked into the interview believing, can communicate and that belief changed everything if you follow these seven habits for 30 days
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your english won't be perfect but it will be alive and that's how real speaking begins
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start today stay consistent and speak before you feel ready
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale s’appuie sur la vidéo « Master English Speaking in 30 Days ». Les mots qui reviennent le plus souvent : english, speak, habit, Step, word. Cette vidéo contient 120 phrases et 699 mots à répéter en shadowing. La partie parlée dure 5:06. Le locuteur parle à un rythme régulier d’environ 137 mots par minute, confortable pour le shadowing. 86 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.
Vocabulaire clé de cette vidéo
15 mots de la vidéo à retenir, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| habit nom | /ˈhæb.ɪt/ | habitude |
| grammar nom | /ˈɡɹæm.ə(ɹ)/ | grammaire |
| trick nom | /ˈtɹɪk/ | tour |
| mirror nom | /ˈmiɹɚ/ | glace, miroir |
| aloud adverbe | /əˈlaʊd/ | à voix haute, à haute voix |
| pronunciation nom | /pɹəˌnʌn.siˈeɪ.ʃən/ | prononciation |
| consistent adjectif | /kənˈsɪs.tənt/ | constant |
| belief nom | /bɪˈliːf/ | croyance |
| skill nom | /skɪl/ | habileté, compétence |
| shake verbe | /ˈʃeɪk/ | secouer, agiter |
| robot nom | /ˈɹoʊ.bɑt/ | robot |
| differently adverbe | /ˈdɪf.ə.ɹənt.li/ | différemment |
| communicate verbe | /kəˈmjuːnɪkeɪt/ | communiquer |
| podcast nom | /ˈpɑdˌkæst/ | podcast, balado |
| blank nom | /ˈblæŋk/ | préforme |
Les verbes à particule que vous entendrez
| Mot | Sens |
|---|---|
| look around verbe | regarder autour de soi |
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Superlatifs the -est / the most … — le plus haut ou le plus bas d’un groupe | the most powerful · The biggest |
| Futur avec « will » will + verbe — une décision, une promesse ou une prédiction | will never speak · will struggle · will switch |
| Présent continu am/is/are + -ing — ce qui se passe en ce moment | is thinking · is adjusting |
Prononciation à surveiller
Le locuteur utilise 7 contractions et formes réduites, comme don't, didn't, they're. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « sh » et « zh »: pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, shake /ˈʃeɪk/, dictionary /ˈdɪk.ʃəˌnɛ.ɹi/
- Mots longs — placez bien l’accent: pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, differently /ˈdɪf.ə.ɹənt.li/, communicate /kəˈmjuːnɪkeɪt/, dictionary /ˈdɪk.ʃəˌnɛ.ɹi/, vocabulary /vəˈkæb.jə.lə.ɹi/
Les sons difficiles pour les francophones :
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: gently /ˈd͡ʒɛntli/, adjust /əˈd͡ʒʌst/
- /r/ anglais — langue recourbée, sans frotter la gorge: grammar /ˈɡɹæm.ə(ɹ)/, trick /ˈtɹɪk/, mirror /ˈmiɹɚ/, pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, robot /ˈɹoʊ.bɑt/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Répétez phrase par phrase à vitesse normale, en reprenant chacune jusqu’à ce que votre rythme corresponde à celui du locuteur.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme habit, grammar, trick.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.