シャドーイング練習: | Podcast français | Mon quotidien en français | - 動画で英語スピーキングを学ぶ
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Bienvenue dans Simpli Français, le podcast où tu peux apprendre le français facilement et tous les jours.
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Aujourd'hui, on va parler d'un sujet très utile, ma vie quotidienne en français.
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Oui, c'est un sujet parfait pour toi si tu veux parler de ta journée, de ton matin, de ton travail ou de ce que tu fais chaque soir.
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Tu sais, ce sont des phrases que tu peux utiliser tous les jours.
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Exactly, and we will show you how to speak about your routine with simple words, natural and easy to repeat.
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And above all, stay with us until the end, because we will give you an expression very useful that the French use really.
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But first, breathe a little, let's go.
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Because here, it's a calm place, agréable, where you can learn without stress.
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You don't need to be perfect.
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You just need to listen, to repeat and to listen to words.
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Yes.
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And before we start, we remind you, here on SimpliFrançais, you can learn French every day.
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We are here to help you progress, to speak with confidence and to approach your goals.
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Alors, on y va ?
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Parlons de la vie quotidienne.
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Parce que c'est dans les petites choses de chaque jour que la langue devient vivante.
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Le matin, c'est le début de la journée.
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Et pour beaucoup de gens, c'est le moment le plus important.
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Moi, je me réveille à 7h.
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Et toi, tu te réveilles à quelle heure ?
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Moi, je me réveille vers 6h30.
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Et la première chose que je fais, c'est boire un café.
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Sans café, je ne peux pas commencer ma journée.
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Ah oui, beaucoup de Français disent ça.
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Sans café, je ne suis pas une personne.
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Et toi, tu bois du café ou du thé ?
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Je bois du café noir, chaud, avec un peu de sucre.
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Et pendant que je bois mon café, j'écoute souvent la radio ou un podcast, en français bien sûr.
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C'est une très bonne idée.
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Le matin, écouter du français, c'est parfait.
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Your brain is still fresh, you can easily retenir.
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Yes, exactly.
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And after the coffee, I take a shower, I wash, I wash, I wash, I prepare for to go out.
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I also.
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But before I go out, I like to take my little-day-eating tranquillement.
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I eat bread with the butter, sometimes of the confiture, and I drink juice.
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It's a little calm moment before the work.
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Yes, this is important.
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Many people are in the morning, they are stressed, stressed.
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But to take 10 minutes to breathe, to breathe, to look slowly, to look at the sun, it changes everything.
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It's true.
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And you, dear audience, what do you do the morning?
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Do you eat, do you drink, do you drink or do you drink?
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Pansy in French.
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Dis-toi, le matin, je me lève à...
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Je bois, je mange.
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Oui, c'est comme un petit exercice.
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Parler de ta journée, même tout seul, c'est un bon entraînement pour ton cerveau.
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Alors, après le petit déjeuner, je pars travailler.
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Je prends le bus à 8h.
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Et toi, tu vas comment au travail ?
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Moi, je vais à pied.
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Mon bureau est tout près de ma maison.
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J'aime marcher le matin.
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Ça me réveille, ça me met de bonne humeur.
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Oui, marcher c'est bien.
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Et pendant que tu marches, tu peux écouter du français.
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Exactement.
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J'écoute souvent de la musique ou des podcasts et parfois je répète à voix basse des phrases pour pratiquer.
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Par exemple, je vais au travail.
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Je travaille dans un bureau.
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Je commence à 9h.
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Très bien.
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Et pour toi qui nous écoutes, tu peux répéter aussi.
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Dis, je vais au travail.
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Very good.
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Again, great.
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And if you are an student, you can say I go to school.
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I go to school.
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I study French.
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Yes.
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And you can add I speak a little with my friends.
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I make my work the evening.
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These are simple phrases but very useful.
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You see, talking about your daily life, it's very good for progress.
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You use important verbs.
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Se lever, manger, aller, travailler, étudier, parler.
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Et plus tu répètes ces mots, plus ils deviennent naturels pour ton cerveau.
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C'est comme une chanson que tu apprends par cœur.
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Oui, et toi, cher auditeur, tu travailles ?
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Tu étudies ?
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Pense à ta journée en français.
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Dis-le dans ta tête ou à voix haute.
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Fais vivre la langue.
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Ah, le déjeuner.
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C'est un moment sacré en France.
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Many French eat until midi, with friends or friends.
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Yes, it's true.
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I eat often a salad, a little bread, a little bit of corn and a pome.
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Simple, but good.
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I like to eat hot the midi, for example, a little rice, a little bread, a have a little food.
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I have a little food.
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I don't eat fast.
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And that's very French.
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To take the time to eat, to talk, to laugh.
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It's a pause for the brain and for the heart.
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And you, where do you eat?
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At the house, at the kitchen or at the office?
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Pense-y.
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You can say, I have a dinner with, I have a drink.
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I can't drink water.
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I love the bread.
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Yes, these are all simple phrases, but these are the phrases of the real life.
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And you can also practice with verbs, eat, drink, eat, prefer.
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And you can play a little game.
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Look at your assiette and tell you what you see in French.
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There is a rice, there is a poulet, there is a pome.
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It's fun and very good for your vocabulary.
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Yes, you learn with your eyes, with your mouth, with your heart.
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That's how to learn a language.
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The evening is a moment that I love a lot.
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The light changes, everything becomes calm.
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It's the end of the day, the moment to relax.
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Yes, it's true.
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I go home at 6h30.
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I put my bag, I remove my shoes and I say...
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Ah, finally!
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Yes, the moment where you close the door and you feel that your journey is finished.
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It's a magical moment.
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And often it's also the moment where you can listen to the French, tranquillement.
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Yes, I know that many people listen to our podcast the evening, when they are on the table with a cup of tea.
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It's a good moment to learn without effort.
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Yes, because your mind is more calm.
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You don't have any pressure from work or from the morning.
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You can focus slowly, without stress.
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And you, what do you do the evening?
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Moi, je prépare le dîner.
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J'aime cuisiner un peu, des légumes, du riz ou une soupe.
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Et j'écoute souvent de la musique française pendant que je cuisine.
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Ah oui ?
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Quelles chansons tu écoutes ?
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Des chansons calmes, comme celle d'Edith Piaf ou Zaz.
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Elles me mettent de bonne humeur.
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Et parfois, je chante aussi.
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Ah, moi aussi j'aime chanter, même si je chante mal.
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Mais c'est un bon moyen de pratiquer la prononciation.
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Oui, tu as raison.
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Chanter, c'est comme faire du sport pour la langue.
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You pronounce, you breathe, you feel and it makes you more comfortable for speaking.
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It's true.
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And after the dinner, I'm reading a little or watching a series, but I often choose a series in French with a sous-titrage.
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It's relaxing and useful at the same time.
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Yes, it's perfect for learning without studying.
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And you see, all this, cooking, listening, listening, watching, watching, are moments of life, little moments where you can learn the language naturally.
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Exactly.
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You don't need to read all the time.
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Your everyday life is already a French class.
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Yes, each action can become a lesson.
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When you say, I eat, I look, I read, I read, you learn to speak to you.
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And it's the most important.
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Ah, the weekend.
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Two days, but so important.
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It's the time where we wake up, where we do what we want.
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Yes.
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The Saturday morning, I sleep a little longer.
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I don't have a wake-up.
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It's a real pleasure.
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I also wake up late, I take my time, I prepare a big breakfast with bread, coffee and sometimes crêpes.
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Oh, I love crêpes.
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And during the weekend, I like to go out.
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I go to the park, see my friends or go to the course. And you?
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I like to go to the cinema or to do sports.
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I like to go to the river.
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The Saturday morning, the sun, the air cold, it's perfect.
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Yes, it is true.
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And often, the weekend, people cook more.
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They make a good meal in family.
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For example, du poulet rôti, des légumes et un dessert.
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Yes, and it is also a good time to learn the vocabulary.
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Look what you eat, look what you do, say it in French.
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I go to the march.
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I buy tomatoes.
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I make a cake.
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Yes, it is simple, but it is the real language.
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The French of life, not the French of Emmanuel.
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And the Sunday, what do you do to do?
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The Sunday, I often stay at home.
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I read, I read a little, I call my family.
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It's a quiet day, to rest and think.
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Yes, I also.
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And I like to listen to the sweet music or prepare the week.
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You see, the Sunday, it's like a moment between the past and the future.
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A moment of calm.
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Yes, exactly.
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And you who listen to us, what do you do the weekend?
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Pense-y in French.
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Dis-le.
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Le samedi, je… Le dimanche, je… C'est un bon exercice pour parler naturellement.
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La journée se termine.
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Le soleil disparaît.
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C'est la soirée, le moment de ralentir, de se reposer.
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Oui, la nuit, c'est comme une pause pour la tête.
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C'est le moment où on peut enfin dire stop.
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C'est fini pour aujourd'hui.
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Moi, le soir, j'aime prendre une douche chaude.
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Ça m'aide à me détendre.
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And then I put my pants in, I take a hot drink and I read a little.
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Yes, it's a good ritual.
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I sometimes look at the moon by the window.
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I love the night silence.
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You know, it's a perfect moment for being recognized.
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Yes, you're right.
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Before sleeping, I'm going to think about three positive things of my day.
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For example, I learned a new word.
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I spoke to a friend.
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I soured today.
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It's a very good habit.
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And it's good for the brain also, because you finish the day with good emotions.
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Yes, and you sleep better.
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And the morning, you wake up with more energy.
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And you, dear audience, what do you do tonight?
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Are you watching a film?
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Are you talking with your family?
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Are you listening to music?
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Let's say now, slowly, in French.
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Yes, tell you.
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The evening, I watch a film.
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I drink tea.
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I sleep at 10 hours.
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Very good.
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You see, you already speak of your life in French.
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Yes, and it's that the secret.
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Plus you speak of your real life, plus your French becomes natural.
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Because the language is not only words, it's your daily life, your energy, your way of living.
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So, if we summarize, we got a little breakfast, we went to work, we had breakfast,
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we went to dinner, we went to dinner, we went to dinner, we went to dinner and we got a full day.
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It's a complete day, a French day.
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Yes, and you see, these are simple things, but these are the phrases that French use every day.
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And now, you can also do it.
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So we're going to do the day again, pas à pas, lentement, like a little story.
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And you can repeat with us.
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Ready?
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Let's start.
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Le matin, je me réveille.
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Je me lève.
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Je me lave.
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Je m'habille.
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Je prends le petit déjeuner.
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Très bien.
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Tu peux le dire avec moi.
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Je me réveille à 7 heures.
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Je prends un café.
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Je mange du pain.
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Je sors de la maison.
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Excellent !
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Et ensuite ?
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Tu vas au travail ou à l'école ?
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Tu prends le bus, le métro ou tu marches à pied ?
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You say, I go to work, I go to school, I start at 9 hours.
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Yes, and during the day, you work, you listen, you talk, you write, you write, you do a pause,
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you smile at someone, you learn something new.
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And at midnight, it's breakfast.
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You eat with your friends or colleagues.
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you say, I eat rice, I drink water, I speak with my friends.
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Yes, and it's a important moment.
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Manger lentement, parler, rire a little, it's also French.
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Because the language, it's not only words, it's an emotion.
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Exactly.
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And then, the afternoon arrives, you continue to work, to walk, to study, and your brain will learn again,
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even when you think he is tired.
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Yes, he learns all the time, even when you do something else, even when you watch a film or you listen to a French song.
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He works in silence.
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And the evening, you go home, you say, I go home, I prepare the dinner, I eat,
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I watch a film, I go to sleep.
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And then you can say, it was a good day, I'm tired, but happy.
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Because every day you learn a word, it's a useful day.
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And if you repeat these phrases every day, you will see, your brain will start to think in French.
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Little to little, naturally, without effort.
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Yes, it's the power of routine.
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The French becomes an habit.
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You say no longer, you say, I live in French.
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And it's exactly what we want for you.
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That language is part of your life, your morning, your midi, your evening.
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Because when you live with a language, it becomes a friend.
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And to learn with pleasure, it's to learn for always.
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Yes, now, close your eyes for a moment and imagine your day.
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Think about your day, your café, your work, your dinner.
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Try to see it in French.
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Yes, and visualize your day like a little film in French.
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And every time you do this film, you reinforce your memory, you reinforce your French.
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And more you practice, more you feel.
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And more you feel, more you learn.
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It's like a gentle dance between you and the language.
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No stress, no fear.
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Just a natural movement.
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And now, if you want, you can write your journey in French in the comments.
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Even with simple phrases.
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I wake up, I work, I eat, I dors.
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It's perfect.
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Yes, it's an excellent exercise. And you know what?
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When you write, you work your brain even deeper.
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It's like a secret training for your memory.
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Yes, and it's not a problem if you do mistakes.
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The mistakes are normal.
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The mistakes are to learn.
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Yes, the most important is to try.
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Because in trying, you show to your brain, I'm in the way to learn.
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And you know, when you write in the comments, you don't talk only about yourself, you also help other people who learn like you.
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Yes, because when someone reads your phrase, he also learns a new word, a new idea, an energy.
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And that's the magic of sharing.
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So, go ahead, pause, think about your day and write it in French.
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Even a single phrase.
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Yes, write it with your heart.
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Your French is already better than you think.
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I believe you.
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You know, speaking of your day is more than an exercise.
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It's a way of living in the language.
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Because life is what you do every day.
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Yes.
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And more you put in French in your daily life, more your brain accepts it like a part of you.
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It's true.
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So, try to think in French in little moments.
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When you wake up, tell you to say, Hello, I wake up.
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When you drink your coffee, I drink coffee.
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When you walk, I go to work.
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And the evening, I'm happy with my day.
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It's so simple, but if you do it every day, you'll feel the difference.
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Your brain will start to speak French all alone.
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Yes, and that's a magic moment when you realize that you don't translate anymore, that the words come all alone, naturally.
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It's the real sign that you live in French.
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And the most beautiful, it's that you don't need to be perfect.
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You can laugh, make mistakes, look at words.
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The important thing is to be curious.
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Yes.
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And remember, every phrase that you say, every word that you learn, it's about your dream.
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So today, we propose a little challenge.
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Write in the comments your day in French, even in three words.
328
Oui, dis-nous ce que tu fais le matin, l'après-midi, le soir.
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Dis-nous ce que tu aimes, ce que tu n'aimes pas.
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Parle de Kavi, simplement.
331
Et si tu vois le commentaire d'une autre personne, tu peux lui répondre.
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C'est comme une conversation, comme un petit village français dans les commentaires.
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Oui, un village simply français.
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Un endroit où tout le monde apprend, partage et s'encourage.
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Et tu sais, c'est comme ça qu'on apprend le plus vite.
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Because a language is made for communicating, not for staying in a book.
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Yes.
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So, do your daily school.
339
When you look at the weather, think in French.
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When you do courses, read the words on the products.
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When you cook, talk about what you do.
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Yes.
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And before you sleep, tell me a simple phrase.
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Today I learned something.
345
Demain, je vais continuer.
346
Parce que chaque petit pas compte.
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Et tous ces petits pas ensemble construisent un grand voyage.
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Et ce voyage, c'est le tien.
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Ton aventure avec le français.
350
Oui.
351
Et on est très heureux de marcher à côté de toi, chaque jour, avec ce podcast.
352
Alors continue, même doucement.
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Ne te compare pas.
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Ne te presse pas.
355
Apprends.
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Ressens.
357
Vis.
358
And don't forget, you can learn French easily, with pleasure and every day.
359
Here, with us.
360
Yes, here, it's your space, your little French pose.
361
And your progress begins every time you listen, every time you speak, every time you smile.
362
Now, make a little gesture.
363
Like this video, subscribe and, above all, write your French in the comments.
364
Yes, share your journey, your experience, your smile.
365
And maybe someone, somewhere, will read your message and say, «I also want to learn.
366
» And it's like that the French continue to live.
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In the words, in the words, in the words, in the words.
368
Yes, because the French, it's more than a language.
369
It's a way to see the world.
370
And now, close your eyes a moment.
371
Respire et dis doucement dans ta tête.
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Je parle français.
373
Je vis en français.
374
Je suis en train de réussir.
375
Et tu vois, à ce moment-là, tu es déjà en train de changer ton monde.
376
Parce que chaque mot est une graine.
377
Et toi, tu es en train de faire pousser ton jardin français.
378
Et on a hâte de voir ton jardin grandir.
379
Alors, écris ton premier mot, ta première phrase, ta première petite fleur dans les commentaires.
380
Yes, and remember, little by little, we become big.
381
Words after words, we become francophone.
382
That's wonderful!
383
Thank you for sharing this day with us and continue to live your daily life, but this time in French.
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このレッスンについて
このビデオでは、フランス語の日常会話を学ぶ内容ですが、英語学習者にも非常に有用な「日常のルーティンを話す」練習ができます。朝の起床時間、コーヒーを飲む習慣、通勤の方法など、誰でも経験する小さな出来事を使って、自然な発音と流暢さを養いましょう。特に、shadowspeaks（シャドーイング）の技法を使うことで、発音やイントネーションを効果的に磨くことができます。
重要な語彙とフレーズ
- se réveiller（目を覚ます）: 「Je me réveille à 7h」（私は7時に目を覚ます）のように使います。
- petit déjeuner（朝食）: 「prendre le petit déjeuner」（朝食を取る）は日常的な表現です。
- prendre le bus（バスに乗る）: 通勤手段を話す時に必須のフレーズです。
- sans café, je ne suis pas une personne（コーヒーがないと、私は私じゃない）: フランス人のようなユニークな表現を覚えましょう。
- se préparer（準備する）: 「se préparer à sortir」（外出の準備をする）など、様々な場面で使えます。
練習のコツ
このビデオのスピードはゆっくりで、トーンも穏やかなので、shadowing（シャドーイング）に最適です。まず、ビデオを1回聴いて全体の流れを把握し、2回目からは1文ずつ真似して発音してみてください。「shadow speak」の技法を使うと、発音のリズムやイントネーションを自然に身につけることができます。特に、「Je me réveille vers 6h30」のような短い文は、何度も繰り返し練習して、口から自然に出るようにしましょう。また、shadowing siteを利用して、自分の発音とネイティブの発音を比較することも効果的です。英語の発音を良くするには、日々の小さな練習が大切です。このビデオを使って、毎日10分ずつシャドーイングを続ければ、確実に進歩します。
この動画の文法
話し手がよく使っている文型を、動画の実際の表現とともに紹介します。
| 文型 | 動画での表現 |
|---|---|
| 条件文 if + 節, will/would + 動詞 — 条件とその結果 | if you do it every day, you'll feel |
| 受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる | being recognized · is made |
| 最上級 the -est / the most … — グループの中で一番 | the most important · the most beautiful |
| 「will」の未来表現 will + 動詞 — その場の決定、約束、予測 | will show · will give · will learn |
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。