Pratica di Shadowing: | Podcast français | Mon quotidien en français | - Impara a parlare inglese con i video
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383 frasi
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1
Bienvenue dans Simpli Français, le podcast où tu peux apprendre le français facilement et tous les jours.
2
Aujourd'hui, on va parler d'un sujet très utile, ma vie quotidienne en français.
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Oui, c'est un sujet parfait pour toi si tu veux parler de ta journée, de ton matin, de ton travail ou de ce que tu fais chaque soir.
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Tu sais, ce sont des phrases que tu peux utiliser tous les jours.
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Exactly, and we will show you how to speak about your routine with simple words, natural and easy to repeat.
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And above all, stay with us until the end, because we will give you an expression very useful that the French use really.
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But first, breathe a little, let's go.
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Because here, it's a calm place, agréable, where you can learn without stress.
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You don't need to be perfect.
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You just need to listen, to repeat and to listen to words.
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Yes.
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And before we start, we remind you, here on SimpliFrançais, you can learn French every day.
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We are here to help you progress, to speak with confidence and to approach your goals.
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Alors, on y va ?
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Parlons de la vie quotidienne.
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Parce que c'est dans les petites choses de chaque jour que la langue devient vivante.
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Le matin, c'est le début de la journée.
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Et pour beaucoup de gens, c'est le moment le plus important.
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Moi, je me réveille à 7h.
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Et toi, tu te réveilles à quelle heure ?
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Moi, je me réveille vers 6h30.
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Et la première chose que je fais, c'est boire un café.
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Sans café, je ne peux pas commencer ma journée.
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Ah oui, beaucoup de Français disent ça.
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Sans café, je ne suis pas une personne.
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Et toi, tu bois du café ou du thé ?
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Je bois du café noir, chaud, avec un peu de sucre.
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Et pendant que je bois mon café, j'écoute souvent la radio ou un podcast, en français bien sûr.
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C'est une très bonne idée.
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Le matin, écouter du français, c'est parfait.
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Your brain is still fresh, you can easily retenir.
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Yes, exactly.
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And after the coffee, I take a shower, I wash, I wash, I wash, I prepare for to go out.
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I also.
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But before I go out, I like to take my little-day-eating tranquillement.
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I eat bread with the butter, sometimes of the confiture, and I drink juice.
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It's a little calm moment before the work.
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Yes, this is important.
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Many people are in the morning, they are stressed, stressed.
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But to take 10 minutes to breathe, to breathe, to look slowly, to look at the sun, it changes everything.
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It's true.
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And you, dear audience, what do you do the morning?
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Do you eat, do you drink, do you drink or do you drink?
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Pansy in French.
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Dis-toi, le matin, je me lève à...
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Je bois, je mange.
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Oui, c'est comme un petit exercice.
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Parler de ta journée, même tout seul, c'est un bon entraînement pour ton cerveau.
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Alors, après le petit déjeuner, je pars travailler.
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Je prends le bus à 8h.
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Et toi, tu vas comment au travail ?
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Moi, je vais à pied.
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Mon bureau est tout près de ma maison.
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J'aime marcher le matin.
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Ça me réveille, ça me met de bonne humeur.
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Oui, marcher c'est bien.
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Et pendant que tu marches, tu peux écouter du français.
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Exactement.
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J'écoute souvent de la musique ou des podcasts et parfois je répète à voix basse des phrases pour pratiquer.
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Par exemple, je vais au travail.
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Je travaille dans un bureau.
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Je commence à 9h.
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Très bien.
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Et pour toi qui nous écoutes, tu peux répéter aussi.
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Dis, je vais au travail.
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Very good.
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Again, great.
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And if you are an student, you can say I go to school.
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I go to school.
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I study French.
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Yes.
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And you can add I speak a little with my friends.
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I make my work the evening.
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These are simple phrases but very useful.
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You see, talking about your daily life, it's very good for progress.
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You use important verbs.
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Se lever, manger, aller, travailler, étudier, parler.
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Et plus tu répètes ces mots, plus ils deviennent naturels pour ton cerveau.
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C'est comme une chanson que tu apprends par cœur.
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Oui, et toi, cher auditeur, tu travailles ?
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Tu étudies ?
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Pense à ta journée en français.
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Dis-le dans ta tête ou à voix haute.
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Fais vivre la langue.
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Ah, le déjeuner.
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C'est un moment sacré en France.
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Many French eat until midi, with friends or friends.
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Yes, it's true.
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I eat often a salad, a little bread, a little bit of corn and a pome.
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Simple, but good.
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I like to eat hot the midi, for example, a little rice, a little bread, a have a little food.
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I have a little food.
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I don't eat fast.
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And that's very French.
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To take the time to eat, to talk, to laugh.
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It's a pause for the brain and for the heart.
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And you, where do you eat?
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At the house, at the kitchen or at the office?
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Pense-y.
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You can say, I have a dinner with, I have a drink.
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I can't drink water.
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I love the bread.
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Yes, these are all simple phrases, but these are the phrases of the real life.
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And you can also practice with verbs, eat, drink, eat, prefer.
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And you can play a little game.
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Look at your assiette and tell you what you see in French.
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There is a rice, there is a poulet, there is a pome.
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It's fun and very good for your vocabulary.
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Yes, you learn with your eyes, with your mouth, with your heart.
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That's how to learn a language.
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The evening is a moment that I love a lot.
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The light changes, everything becomes calm.
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It's the end of the day, the moment to relax.
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Yes, it's true.
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I go home at 6h30.
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I put my bag, I remove my shoes and I say...
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Ah, finally!
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Yes, the moment where you close the door and you feel that your journey is finished.
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It's a magical moment.
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And often it's also the moment where you can listen to the French, tranquillement.
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Yes, I know that many people listen to our podcast the evening, when they are on the table with a cup of tea.
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It's a good moment to learn without effort.
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Yes, because your mind is more calm.
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You don't have any pressure from work or from the morning.
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You can focus slowly, without stress.
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And you, what do you do the evening?
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Moi, je prépare le dîner.
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J'aime cuisiner un peu, des légumes, du riz ou une soupe.
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Et j'écoute souvent de la musique française pendant que je cuisine.
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Ah oui ?
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Quelles chansons tu écoutes ?
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Des chansons calmes, comme celle d'Edith Piaf ou Zaz.
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Elles me mettent de bonne humeur.
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Et parfois, je chante aussi.
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Ah, moi aussi j'aime chanter, même si je chante mal.
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Mais c'est un bon moyen de pratiquer la prononciation.
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Oui, tu as raison.
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Chanter, c'est comme faire du sport pour la langue.
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You pronounce, you breathe, you feel and it makes you more comfortable for speaking.
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It's true.
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And after the dinner, I'm reading a little or watching a series, but I often choose a series in French with a sous-titrage.
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It's relaxing and useful at the same time.
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Yes, it's perfect for learning without studying.
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And you see, all this, cooking, listening, listening, watching, watching, are moments of life, little moments where you can learn the language naturally.
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Exactly.
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You don't need to read all the time.
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Your everyday life is already a French class.
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Yes, each action can become a lesson.
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When you say, I eat, I look, I read, I read, you learn to speak to you.
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And it's the most important.
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Ah, the weekend.
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Two days, but so important.
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It's the time where we wake up, where we do what we want.
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Yes.
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The Saturday morning, I sleep a little longer.
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I don't have a wake-up.
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It's a real pleasure.
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I also wake up late, I take my time, I prepare a big breakfast with bread, coffee and sometimes crêpes.
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Oh, I love crêpes.
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And during the weekend, I like to go out.
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I go to the park, see my friends or go to the course. And you?
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I like to go to the cinema or to do sports.
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I like to go to the river.
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The Saturday morning, the sun, the air cold, it's perfect.
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Yes, it is true.
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And often, the weekend, people cook more.
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They make a good meal in family.
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For example, du poulet rôti, des légumes et un dessert.
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Yes, and it is also a good time to learn the vocabulary.
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Look what you eat, look what you do, say it in French.
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I go to the march.
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I buy tomatoes.
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I make a cake.
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Yes, it is simple, but it is the real language.
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The French of life, not the French of Emmanuel.
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And the Sunday, what do you do to do?
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The Sunday, I often stay at home.
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I read, I read a little, I call my family.
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It's a quiet day, to rest and think.
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Yes, I also.
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And I like to listen to the sweet music or prepare the week.
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You see, the Sunday, it's like a moment between the past and the future.
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A moment of calm.
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Yes, exactly.
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And you who listen to us, what do you do the weekend?
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Pense-y in French.
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Dis-le.
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Le samedi, je… Le dimanche, je… C'est un bon exercice pour parler naturellement.
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La journée se termine.
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Le soleil disparaît.
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C'est la soirée, le moment de ralentir, de se reposer.
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Oui, la nuit, c'est comme une pause pour la tête.
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C'est le moment où on peut enfin dire stop.
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C'est fini pour aujourd'hui.
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Moi, le soir, j'aime prendre une douche chaude.
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Ça m'aide à me détendre.
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And then I put my pants in, I take a hot drink and I read a little.
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Yes, it's a good ritual.
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I sometimes look at the moon by the window.
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I love the night silence.
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You know, it's a perfect moment for being recognized.
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Yes, you're right.
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Before sleeping, I'm going to think about three positive things of my day.
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For example, I learned a new word.
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I spoke to a friend.
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I soured today.
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It's a very good habit.
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And it's good for the brain also, because you finish the day with good emotions.
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Yes, and you sleep better.
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And the morning, you wake up with more energy.
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And you, dear audience, what do you do tonight?
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Are you watching a film?
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Are you talking with your family?
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Are you listening to music?
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Let's say now, slowly, in French.
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Yes, tell you.
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The evening, I watch a film.
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I drink tea.
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I sleep at 10 hours.
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Very good.
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You see, you already speak of your life in French.
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Yes, and it's that the secret.
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Plus you speak of your real life, plus your French becomes natural.
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Because the language is not only words, it's your daily life, your energy, your way of living.
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So, if we summarize, we got a little breakfast, we went to work, we had breakfast,
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we went to dinner, we went to dinner, we went to dinner, we went to dinner and we got a full day.
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It's a complete day, a French day.
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Yes, and you see, these are simple things, but these are the phrases that French use every day.
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And now, you can also do it.
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So we're going to do the day again, pas à pas, lentement, like a little story.
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And you can repeat with us.
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Ready?
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Let's start.
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Le matin, je me réveille.
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Je me lève.
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Je me lave.
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Je m'habille.
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Je prends le petit déjeuner.
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Très bien.
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Tu peux le dire avec moi.
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Je me réveille à 7 heures.
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Je prends un café.
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Je mange du pain.
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Je sors de la maison.
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Excellent !
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Et ensuite ?
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Tu vas au travail ou à l'école ?
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Tu prends le bus, le métro ou tu marches à pied ?
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You say, I go to work, I go to school, I start at 9 hours.
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Yes, and during the day, you work, you listen, you talk, you write, you write, you do a pause,
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you smile at someone, you learn something new.
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And at midnight, it's breakfast.
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You eat with your friends or colleagues.
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you say, I eat rice, I drink water, I speak with my friends.
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Yes, and it's a important moment.
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Manger lentement, parler, rire a little, it's also French.
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Because the language, it's not only words, it's an emotion.
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Exactly.
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And then, the afternoon arrives, you continue to work, to walk, to study, and your brain will learn again,
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even when you think he is tired.
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Yes, he learns all the time, even when you do something else, even when you watch a film or you listen to a French song.
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He works in silence.
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And the evening, you go home, you say, I go home, I prepare the dinner, I eat,
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I watch a film, I go to sleep.
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And then you can say, it was a good day, I'm tired, but happy.
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Because every day you learn a word, it's a useful day.
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And if you repeat these phrases every day, you will see, your brain will start to think in French.
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Little to little, naturally, without effort.
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Yes, it's the power of routine.
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The French becomes an habit.
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You say no longer, you say, I live in French.
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And it's exactly what we want for you.
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That language is part of your life, your morning, your midi, your evening.
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Because when you live with a language, it becomes a friend.
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And to learn with pleasure, it's to learn for always.
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Yes, now, close your eyes for a moment and imagine your day.
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Think about your day, your café, your work, your dinner.
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Try to see it in French.
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Yes, and visualize your day like a little film in French.
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And every time you do this film, you reinforce your memory, you reinforce your French.
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And more you practice, more you feel.
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And more you feel, more you learn.
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It's like a gentle dance between you and the language.
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No stress, no fear.
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Just a natural movement.
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And now, if you want, you can write your journey in French in the comments.
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Even with simple phrases.
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I wake up, I work, I eat, I dors.
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It's perfect.
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Yes, it's an excellent exercise. And you know what?
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When you write, you work your brain even deeper.
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It's like a secret training for your memory.
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Yes, and it's not a problem if you do mistakes.
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The mistakes are normal.
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The mistakes are to learn.
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Yes, the most important is to try.
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Because in trying, you show to your brain, I'm in the way to learn.
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And you know, when you write in the comments, you don't talk only about yourself, you also help other people who learn like you.
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Yes, because when someone reads your phrase, he also learns a new word, a new idea, an energy.
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And that's the magic of sharing.
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So, go ahead, pause, think about your day and write it in French.
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Even a single phrase.
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Yes, write it with your heart.
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Your French is already better than you think.
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I believe you.
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You know, speaking of your day is more than an exercise.
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It's a way of living in the language.
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Because life is what you do every day.
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Yes.
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And more you put in French in your daily life, more your brain accepts it like a part of you.
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It's true.
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So, try to think in French in little moments.
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When you wake up, tell you to say, Hello, I wake up.
314
When you drink your coffee, I drink coffee.
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When you walk, I go to work.
316
And the evening, I'm happy with my day.
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It's so simple, but if you do it every day, you'll feel the difference.
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Your brain will start to speak French all alone.
319
Yes, and that's a magic moment when you realize that you don't translate anymore, that the words come all alone, naturally.
320
It's the real sign that you live in French.
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And the most beautiful, it's that you don't need to be perfect.
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You can laugh, make mistakes, look at words.
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The important thing is to be curious.
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Yes.
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And remember, every phrase that you say, every word that you learn, it's about your dream.
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So today, we propose a little challenge.
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Write in the comments your day in French, even in three words.
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Oui, dis-nous ce que tu fais le matin, l'après-midi, le soir.
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Dis-nous ce que tu aimes, ce que tu n'aimes pas.
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Parle de Kavi, simplement.
331
Et si tu vois le commentaire d'une autre personne, tu peux lui répondre.
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C'est comme une conversation, comme un petit village français dans les commentaires.
333
Oui, un village simply français.
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Un endroit où tout le monde apprend, partage et s'encourage.
335
Et tu sais, c'est comme ça qu'on apprend le plus vite.
336
Because a language is made for communicating, not for staying in a book.
337
Yes.
338
So, do your daily school.
339
When you look at the weather, think in French.
340
When you do courses, read the words on the products.
341
When you cook, talk about what you do.
342
Yes.
343
And before you sleep, tell me a simple phrase.
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Today I learned something.
345
Demain, je vais continuer.
346
Parce que chaque petit pas compte.
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Et tous ces petits pas ensemble construisent un grand voyage.
348
Et ce voyage, c'est le tien.
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Ton aventure avec le français.
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Oui.
351
Et on est très heureux de marcher à côté de toi, chaque jour, avec ce podcast.
352
Alors continue, même doucement.
353
Ne te compare pas.
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Ne te presse pas.
355
Apprends.
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Ressens.
357
Vis.
358
And don't forget, you can learn French easily, with pleasure and every day.
359
Here, with us.
360
Yes, here, it's your space, your little French pose.
361
And your progress begins every time you listen, every time you speak, every time you smile.
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Now, make a little gesture.
363
Like this video, subscribe and, above all, write your French in the comments.
364
Yes, share your journey, your experience, your smile.
365
And maybe someone, somewhere, will read your message and say, «I also want to learn.
366
» And it's like that the French continue to live.
367
In the words, in the words, in the words, in the words.
368
Yes, because the French, it's more than a language.
369
It's a way to see the world.
370
And now, close your eyes a moment.
371
Respire et dis doucement dans ta tête.
372
Je parle français.
373
Je vis en français.
374
Je suis en train de réussir.
375
Et tu vois, à ce moment-là, tu es déjà en train de changer ton monde.
376
Parce que chaque mot est une graine.
377
Et toi, tu es en train de faire pousser ton jardin français.
378
Et on a hâte de voir ton jardin grandir.
379
Alors, écris ton premier mot, ta première phrase, ta première petite fleur dans les commentaires.
380
Yes, and remember, little by little, we become big.
381
Words after words, we become francophone.
382
That's wonderful!
383
Thank you for sharing this day with us and continue to live your daily life, but this time in French.
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Prime impressioni: perché questo video è ottimo per parlare
Il video "Mon quotidien en français" è un materiale eccellente per esercitare il parlato, anche se si tratta di francese. Perché? Perché si concentra su frasi utili e conversazioni naturali, basate sulla routine quotidiana. Queste sono le situazioni in cui tutti abbiamo bisogno di esprimersi, quindi le frasi apprese qui possono essere immediatamente applicate. Inoltre, il tono calmo e il passo lento rendono il video perfetto per il shadow speech, una tecnica probata per migliorare la pronuncia inglese (e non solo). Ascoltare e ripetere frasi semplici aiuta a internalizzare l'intonazione e la struttura delle frasi, senza stress.
Analizziamo: frasi naturali e perché funzionano
Ecco tre esempi dal video che dimostrano come le frasi semplici siano le più efficaci:
- "Moi, je me réveille à 7h." (Io mi sveglio alle 7). La struttura è semplice: soggetto + verbo + tempo. In inglese, sarebbe "I wake up at 7 AM" – stessa logica. Ripetendo questa frase, si impara a organizzare le parole in modo naturale.
- "Sans café, je ne peux pas commencer ma journée." (Senza caffè, non posso iniziare la mia giornata). L'uso di "sans" (senza) e la negazione "ne peux pas" crea una frase con senso concreto. In inglese, "Without coffee, I can't start my day" – una frase che tutti usano, e che si impara facilmente con il shadowing.
- "Je prends le bus à 8h." (Prendo l'autobus alle 8). Il verbo "prendre" (prendere) è versatile, come "to take" in inglese. Questa frase insegna a descrivere azioni quotidiane in modo diretto, fondamentale per parlare fluentemente.
Routine di pratica: repeat-and-record per migliorare
Per sfruttare al massimo il video, prova questa routine di shadow speak:
- Ascolta un frammento (5-10 secondi) e ferma il video.
- Ripeti immediatamente, cercando di imitare l'intonazione e il tempo. Usa il shadowing come tecnica: parla mentre ascolti, per sincronizzare la tua voce con quella del video.
- Registra te stesso e confronta con l'originale. Nota le differenze nella pronuncia e nella velocità.
- Ripeti il processo per ogni frase, finché non ti senti a tuo agio. Questo metodo aiuta a migliorare la pronuncia inglese (o francese) e a rendere le frasi più naturali.
Un shadowing site può aiutare a organizzare le sessioni, ma anche un semplice cellulare per registrare è sufficiente. La chiave è la costanza: 10 minuti al giorno sono più efficaci di ore di studio sporadiche.
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| Frasi condizionali if + frase, will/would + verbo — una condizione e il suo risultato | if you do it every day, you'll feel |
| Forma passiva be + participio passato — conta ciò che accade, non chi lo fa | being recognized · is made |
| Superlativi the -est / the most … — il massimo o il minimo di un gruppo | the most important · the most beautiful |
| Futuro con “will” will + verbo — una decisione, una promessa o una previsione | will show · will give · will learn |
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.