シャドーイング練習: Taylor Swift's BEST inspirational speeches - 動画で英語スピーキングを学ぶ
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127 文
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That you don't always get all the things in the bag
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that you selected from the menu in the delivery surface that is life.
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You get what you get.
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There are going to be people along the way who will try to undercut your success
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or take credit for your accomplishments or your fame.
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But if you just focus on the work and you don't let those people sidetrack you, Someday when you get where you're going,
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you'll look around and you will know that it was you and the people who love you who put you there.
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You know, someone who felt like they had a lot of potential in their life.
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I think there are a lot of mechanisms for us in our school days, in high school or college, to excel and to be patted on the back for something.
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And then I think a lot of people get out of school
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and there are less abilities for them to get gold stars.
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Yeah.
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And then you have to make all these decisions
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and you have to pave your own way and there's no set class course you can take and there's
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and I think a lot of people feel really swept up in
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that and so I was thinking about this person who is really lost in life and then starts drinking and
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Every second is trying not to.
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Life can be heavy
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Especially if you try to carry it all at once
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Part of growing up and moving into new chapters of your life is about catch and release.
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What I mean by that is knowing what things to keep and what things to release.
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You can't carry all things, all grudges, all updates on your ex.
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Decide what is yours to hold and let the rest go.
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Oftentimes, the good things in your life are lighter anyway, so there's more room for them.
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One toxic relationship can outweigh so many wonderful, simple joys.
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You get to pick what your life has time and room for. Be discerning.
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But I really, really want everyone to know,
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especially young people, that the hundreds or thousands of dumb ideas that I've had are what led me to my good ideas.
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You have to give yourself permission to fail.
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I try as hard as I can not to fail because it's embarrassing but I do give myself permission to, and you should too.
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So go easy on yourselves and just make the right choices that feel right for you.
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And someday someone might think that you've been innovative.
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I've been thinking about addiction and I've been thinking about people who, if they're either suffering through mental illness or they're suffering through addiction or they have an everyday struggle,
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no one pats them on the back every day, but every day they are actively fighting something but there are
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so many days that nobody gives them credit for that yeah
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and so how often must somebody who's in
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that sort of internal struggle must want to say to everyone
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in the room you have no idea how close I am to going back to a dark place
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or you have no idea there's so many things all the time
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and I know it can be really overwhelming figuring out who to be and when,
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who you are now and how to act in order to get where you want to go.
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I have some good news.
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It's totally up to you.
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I have some terrifying news.
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It's totally up to you.
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You know, people go on and on about like you have to forgive and forget to move past something.
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No, you don't.
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You don't have to forgive and you don't have to forget to move on.
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You can move on without any of those things happening.
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You just become indifferent and then you move on.
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I think that, you know, if something's toxic and it's only ever really been that, what are you gonna do?
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Just move on.
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Just move on.
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It's fine.
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That there is no career path that comes free of negativity.
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If you're being met with resistance,
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that probably means that you're doing something new If you're experiencing turbulence or pressure that that probably means you're rising
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And there might be times
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when you put your whole heart and soul into something and it is met with
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cynicism or skepticism You cannot let
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that crush you you have to let it fuel you because we live in a world
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where anyone has the right to say anything that they want about you at any time.
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But just please remember that you have the right to prove them wrong.
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Being embarrassed when you mess up is part of the human experience.
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Getting back up, dusting yourself off, and seeing who still wants to hang out with you afterward and laugh about it, that's a gift.
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The times I was told no, or wasn't included, wasn't chosen, didn't win, didn't make the cut,
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But looking back, it really feels like those moments were as important, if not more crucial, than the moments I was told yes.
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So this might be hard for you to hear.
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In your life, you will inevitably misspeak, trust the wrong person, underreact,
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overreact, hurt the people who didn't deserve it, overthink, not think at all.
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Self -sabotage, create a reality where only your experience exists, ruin perfectly good moments for yourself and others,
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deny any wrongdoing, not take the steps to make it right, feel very guilty, let the guilt eat at you,
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hit rock bottom, finally address the pain you cause, try to do better next time, rinse, repeat.
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I don't know about you that wasn't true.
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You're seeing all these angles of your own life, and then you compare it to other people's lives when you don't see what they're going through.
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You just see the good parts of what they're going through.
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Am I right?
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And so, I say to you, when you start to compare yourself to other people,
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please change the channel in your mind to something else.
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Because I think that when it comes to how we see ourselves, other people are really mean,
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but we're really mean to ourselves.
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And when you do get confused, and you start feeling like you're not special, or you're not different, or you have nothing important to say,
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we all feel like that sometimes.
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But I want you to do right now, if there's one thing you remember from tonight, remember what I'm about to say.
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You need to look into the mirror in the morning and not tell yourself that you're not special, or you're not good enough, you're not pretty, or you're not awesome.
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I'm going to tell you right now the things you actually are not, okay?
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These are the things you really are not.
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You are not the opinion of somebody who doesn't know you.
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You are not damaged goods just because you've made mistakes in your life.
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You are not going nowhere just because you haven't gotten where you want to go yet.
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Those are the things you actually are not.
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Now, I want to tell you what you are.
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You are your own definition of beautiful and worthwhile.
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That's what you are.
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You are someone who is wiser because you made mistakes.
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Not damaged.
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Wiser.
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You know it's not about perfection
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It's about just getting on with things sometimes Sometimes you just get credit for getting up
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and going on with things And you don't have to do it perfectly
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And I think that we mistake our mistakes for damage And we think other people will judge us for them
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But I want you to know that the way I see mistakes They don't make you damaged.
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They make you clean.
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And I'm not going to lie.
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These mistakes will cause you to lose things.
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I'm trying to tell you that losing things doesn't just mean losing.
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A lot of the time, when we lose things, we gain things too.
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Like, everybody feels like they have to be on for certain people.
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You have to be different versions of yourself for different people, different versions at work, different versions around friends, different versions of yourself around different friends,
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different version of yourself around family, around, you know, you just, everybody has to be duplicitous or feels that they have to, in some ways, be duplicitous.
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And that's part of the human experience, but it's also exhausting.
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Every choice you make leads to the next choice, which leads to the next.
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And I know it's hard to know which path to take.
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There will be times in life where you need to stand up for yourself.
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Times when the right thing is actually to back down and apologize.
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Times when the right thing is to fight.
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Times when the right thing is to.. turn and run.
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Times to hold on with all you have.
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Times to let go with grace.
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Sometimes the right thing to do is to throw out the old schools of thought in the name of progress and reform.
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Sometimes the right thing to do is to sit and listen to the wisdom of those who have come before us.
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How will you know what the right choice is in these crucial moments?
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You won't.
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How do I give advice to this many people about their life choices?
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I won't.
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The scary news is, you're on your own now.
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But the cool news is, you're on your own now.
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この動画が英語スピーキング練習に最適な理由
テイラー・スウィフトのスピーチは、自然な口語表現と深いメッセージが融合していて、英語学習者にとって理想的な教材です。日常的なシチュエーションで使えるフレーズが多く、抑揚の変化も豊かで、シャドーイングに最適です。特に「人生は配達サービスのメニューみたいに思った通りにならない」などの比喩表現は、英語の柔軟性を学ぶのに役立ちます。
自然な表現を分解してみよう
- 「You get what you get.」：単純な言葉の繰り返しで、「思った通りにならないけど仕方ない」というニュアンスを伝えます。口語でよく使われる表現で、英語シャドーイングでリズムを覚えるのに最適です。
- 「Catch and release.」：釣りの用語を使った比喩で、「持ち続けることと手放すこと」を意味します。このような慣用句は、IELTSスピーキング対策でも高得点を狙う際に重要です。
- 「Go easy on yourselves.」：「自分に厳しくなりすぎないで」という優しいアドバイス。「Go easy on」は日常会話で頻繁に使われ、自然な発音を練習するのに適しています。
効果的なシャドーイング練習法
まず動画を10秒ほど再生し、すぐに止めて自分の声で繰り返しましょう。shadowing siteを使って録音し、原音と比較すると、発音やリズムの違いがわかります。特に「Life can be heavy...」の部分は抑揚が重要なので、何度も繰り返し練習します。1日10分、1週間続けると、shadow speechのスキルが大幅に向上し、英語スピーキングの自然さが増します。
この動画を使って、テイラーのような自然な英語を身につけましょう。失敗を恐れず、繰り返し練習することが鍵です！
この動画の文法
話し手がよく使っている文型を、動画の実際の表現とともに紹介します。
| 文型 | 動画での表現 |
|---|---|
| 受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる | be patted · is really lost · being met |
| 関係詞節 who / which + 節 — 人や物について情報を加える | people who love · someone who felt · person who is |
| 現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している | I've had · you've been · you've made |
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。