跟读练习: Taylor Swift's BEST inspirational speeches - 通过视频学习英语口语
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127 句
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That you don't always get all the things in the bag
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that you selected from the menu in the delivery surface that is life.
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You get what you get.
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There are going to be people along the way who will try to undercut your success
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or take credit for your accomplishments or your fame.
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But if you just focus on the work and you don't let those people sidetrack you, Someday when you get where you're going,
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you'll look around and you will know that it was you and the people who love you who put you there.
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You know, someone who felt like they had a lot of potential in their life.
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I think there are a lot of mechanisms for us in our school days, in high school or college, to excel and to be patted on the back for something.
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And then I think a lot of people get out of school
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and there are less abilities for them to get gold stars.
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Yeah.
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And then you have to make all these decisions
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and you have to pave your own way and there's no set class course you can take and there's
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and I think a lot of people feel really swept up in
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that and so I was thinking about this person who is really lost in life and then starts drinking and
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Every second is trying not to.
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Life can be heavy
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Especially if you try to carry it all at once
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Part of growing up and moving into new chapters of your life is about catch and release.
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What I mean by that is knowing what things to keep and what things to release.
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You can't carry all things, all grudges, all updates on your ex.
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Decide what is yours to hold and let the rest go.
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Oftentimes, the good things in your life are lighter anyway, so there's more room for them.
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One toxic relationship can outweigh so many wonderful, simple joys.
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You get to pick what your life has time and room for. Be discerning.
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But I really, really want everyone to know,
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especially young people, that the hundreds or thousands of dumb ideas that I've had are what led me to my good ideas.
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You have to give yourself permission to fail.
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I try as hard as I can not to fail because it's embarrassing but I do give myself permission to, and you should too.
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So go easy on yourselves and just make the right choices that feel right for you.
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And someday someone might think that you've been innovative.
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I've been thinking about addiction and I've been thinking about people who, if they're either suffering through mental illness or they're suffering through addiction or they have an everyday struggle,
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no one pats them on the back every day, but every day they are actively fighting something but there are
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so many days that nobody gives them credit for that yeah
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and so how often must somebody who's in
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that sort of internal struggle must want to say to everyone
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in the room you have no idea how close I am to going back to a dark place
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or you have no idea there's so many things all the time
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and I know it can be really overwhelming figuring out who to be and when,
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who you are now and how to act in order to get where you want to go.
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I have some good news.
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It's totally up to you.
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I have some terrifying news.
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It's totally up to you.
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You know, people go on and on about like you have to forgive and forget to move past something.
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No, you don't.
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You don't have to forgive and you don't have to forget to move on.
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You can move on without any of those things happening.
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You just become indifferent and then you move on.
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I think that, you know, if something's toxic and it's only ever really been that, what are you gonna do?
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Just move on.
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Just move on.
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It's fine.
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That there is no career path that comes free of negativity.
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If you're being met with resistance,
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that probably means that you're doing something new If you're experiencing turbulence or pressure that that probably means you're rising
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And there might be times
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when you put your whole heart and soul into something and it is met with
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cynicism or skepticism You cannot let
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that crush you you have to let it fuel you because we live in a world
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where anyone has the right to say anything that they want about you at any time.
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But just please remember that you have the right to prove them wrong.
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Being embarrassed when you mess up is part of the human experience.
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Getting back up, dusting yourself off, and seeing who still wants to hang out with you afterward and laugh about it, that's a gift.
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The times I was told no, or wasn't included, wasn't chosen, didn't win, didn't make the cut,
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But looking back, it really feels like those moments were as important, if not more crucial, than the moments I was told yes.
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So this might be hard for you to hear.
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In your life, you will inevitably misspeak, trust the wrong person, underreact,
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overreact, hurt the people who didn't deserve it, overthink, not think at all.
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Self -sabotage, create a reality where only your experience exists, ruin perfectly good moments for yourself and others,
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deny any wrongdoing, not take the steps to make it right, feel very guilty, let the guilt eat at you,
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hit rock bottom, finally address the pain you cause, try to do better next time, rinse, repeat.
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I don't know about you that wasn't true.
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You're seeing all these angles of your own life, and then you compare it to other people's lives when you don't see what they're going through.
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You just see the good parts of what they're going through.
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Am I right?
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And so, I say to you, when you start to compare yourself to other people,
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please change the channel in your mind to something else.
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Because I think that when it comes to how we see ourselves, other people are really mean,
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but we're really mean to ourselves.
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And when you do get confused, and you start feeling like you're not special, or you're not different, or you have nothing important to say,
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we all feel like that sometimes.
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But I want you to do right now, if there's one thing you remember from tonight, remember what I'm about to say.
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You need to look into the mirror in the morning and not tell yourself that you're not special, or you're not good enough, you're not pretty, or you're not awesome.
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I'm going to tell you right now the things you actually are not, okay?
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These are the things you really are not.
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You are not the opinion of somebody who doesn't know you.
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You are not damaged goods just because you've made mistakes in your life.
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You are not going nowhere just because you haven't gotten where you want to go yet.
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Those are the things you actually are not.
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Now, I want to tell you what you are.
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You are your own definition of beautiful and worthwhile.
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That's what you are.
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You are someone who is wiser because you made mistakes.
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Not damaged.
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Wiser.
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You know it's not about perfection
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It's about just getting on with things sometimes Sometimes you just get credit for getting up
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and going on with things And you don't have to do it perfectly
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And I think that we mistake our mistakes for damage And we think other people will judge us for them
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But I want you to know that the way I see mistakes They don't make you damaged.
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They make you clean.
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And I'm not going to lie.
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These mistakes will cause you to lose things.
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I'm trying to tell you that losing things doesn't just mean losing.
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A lot of the time, when we lose things, we gain things too.
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Like, everybody feels like they have to be on for certain people.
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You have to be different versions of yourself for different people, different versions at work, different versions around friends, different versions of yourself around different friends,
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different version of yourself around family, around, you know, you just, everybody has to be duplicitous or feels that they have to, in some ways, be duplicitous.
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And that's part of the human experience, but it's also exhausting.
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Every choice you make leads to the next choice, which leads to the next.
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And I know it's hard to know which path to take.
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There will be times in life where you need to stand up for yourself.
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Times when the right thing is actually to back down and apologize.
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Times when the right thing is to fight.
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Times when the right thing is to.. turn and run.
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Times to hold on with all you have.
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Times to let go with grace.
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Sometimes the right thing to do is to throw out the old schools of thought in the name of progress and reform.
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Sometimes the right thing to do is to sit and listen to the wisdom of those who have come before us.
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How will you know what the right choice is in these crucial moments?
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You won't.
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How do I give advice to this many people about their life choices?
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I won't.
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The scary news is, you're on your own now.
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But the cool news is, you're on your own now.
FOR YOU
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本节课学习内容
通过泰勒·斯威夫特的励志演讲片段，你将练习英语口语表达，学习如何用自然的语气传递观点，同时掌握实用的人生哲理表达。课程适合想要提升英语发音和口语流畅度的学习者，通过shadow speak（影子跟读法）模仿演讲者的节奏与语调，快速提升口语表现力。
核心词汇与短语
- undercut：削弱，贬低
- sidetrack：使偏离轨道
- catch and release：取舍（原指钓鱼放流，此处指人生中的选择）
- grudges：怨恨，积怨
- discerning：有洞察力的，敏锐的
- indifferent： indifference的形容词形式，指冷漠的，不在乎的
影子跟读法练习技巧
演讲语速中等，语调富有感染力，非常适合shadowspeaks练习。建议先逐句听，注意泰勒在强调观点时的重音（如“it was you and the people who love you”中的“you”），以及表达情感时的停顿（如“Life can be heavy... Especially if you try to carry it all at once”）。模仿时尽量同步跟读，若跟不上可先放慢速度，熟练后再还原原速。重点练习“catch and release”“go easy on yourselves”等短语的连读与弱读，提升口语的自然度。坚持每天10分钟，你会发现英语口语练习不再枯燥，发音和流畅度都能显著提升！
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的 | be patted · is really lost · being met |
| 定语从句 who / which + 从句 — 补充说明人或事物 | people who love · someone who felt · person who is |
| 现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事 | I've had · you've been · you've made |
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。