跟读练习: 这就是她让全场破防的原因【泰勒丝纽约大学毕业演讲】中英大字幕 优质的英语学习材料 Taylor Swift's NYU Speech - 通过视频学习英语口语
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So I won't tell you what to do, because no one likes that.
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I will, however, give you some life hacks.
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I wish I knew when I was starting out my dreams of a career and navigating life, Love.
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pressure, choices, shame, hope, and friendship.
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The first of which is...
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Life can be heavy, especially if you try to carry it all at once.
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- Yeah.
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Part of growing up, and moving into new chapters of your life.
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is about catch and release.
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What I mean by that is, knowing what things to keep, and what things to release.
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You can't carry all things.
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all grudges.
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all updates on your ex, all enviable promotions your school bully got at the hedge fund, his uncle started.
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decide What is yours to hold?
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and let the rest go.
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Oftentimes, The good things in your life are lighter anyway.
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So there's more room for them.
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one toxic relationship.
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can outweigh so many wonderful simple joys.
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You get to pick what your life has time and room for. Be discerning.
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Secondly, Learn to live alongside Cringe.
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No matter how hard You try to avoid being cringe.
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you will look back on your life and cringe retrospectively.
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Cringe?
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is unavoidable over a lifetime.
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Even the term cringe might someday be deemed cringe.
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I promise you.
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you're probably doing or wearing something right now.
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that you will look back on later and find revolting and hilarious.
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Can't avoid it.
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So don't try to.
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For example, I had a phase where for the entirety of 2012,
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I dressed like a 1950s housewife. But you know what?
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I was having fun.
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Trends and phases are fun.
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Looking back and laughing is fun.
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And while we're talking about things that make us squirm but really shouldn't.
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I'd like to say I'm a big advocate for not hiding your enthusiasm. for things.
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It seems to me that there is a false stigma around eagerness.
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in our culture of unbothered, ambivalence.
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This outlook perpetuates the idea that it's not cool to want it.
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The people who don't try are fundamentally more chic than people who do.
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And I wouldn't know because I've been a lot of things, but I've never been an expert on chic.
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But I'm the one who's up here, so you have to listen to me when I say this.
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Never. Be ashamed. of trying.
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Effortlessness.
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is a myth.
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The people who wanted it the least were the ones I wanted to date and be friends with in high school.
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the people who want it the most, are the people I now hire to work for my company.
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I started writing songs when I was 12.
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And since then, It's been the compass guiding my life and in turn My life guided my writing.
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everything I do.
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is just an extension of my writing, whether it's directing videos or a short film, creating the visuals for a tour.
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or standing on a stage performing.
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Everything is connected.
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by my love of the craft.
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the thrill of working through ideas and narrowing them down and polishing it all up in the end.
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Editing waking up in the middle of the night, throwing out the old idea because You just thought of a newer better one.
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or a plot device that ties the whole thing together.
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There's a reason they call it a hook.
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sometimes a string of words, ensnares me and I can't focus on anything until it's been recorded or written down.
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As a songwriter, I've never been able to sit still.
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or stay in one creative place for too long.
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I've made and released 11 albums and in the process, I've switched genre from country to pop, to alternative, to folk.
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And this might sound like a very songwriter -centric line of discussion.
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But in a way, I really do think We are all Writers.
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And most of us right, in a different voice for different situations.
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You write differently in your Instagram stories than you do your senior thesis.
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send a different type of email to your boss than you do your best friend from home.
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We are all literary chameleons.
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And I think it's fascinating.
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It's just a continuation of the idea that we are so many things all the time.
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And I know it can be really overwhelming figuring out who to be and when.
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who you are now, and how to act in order to get where you want to go.
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I have some good news.
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It's totally up to you.
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- Thank you.
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I have some terrifying news.
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It's totally up to you.
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Thank you.
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I said to you earlier that I don't ever offer advice.
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unless someone asked me for it, and now I'll tell you why.
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As a person who started my very public career at the age of 15, It came with a price. And that price?
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was years of unsolicited advice.
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LAUGHTER Being the youngest person in every room for over a decade, - Meant.
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that I was constantly being issued warnings.
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from older members of the music industry.
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media interviewers, executives And this advice, often presented itself.
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as thinly veiled warnings.
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See, I was a teenager.
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at a time when our society was absolutely obsessed with the idea of having...
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perfect.
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young female role models.
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It felt like every interview I did included slight barbs by the interviewer, about me one day.
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running off the rails.
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And that meant a different thing to every person who said it to me.
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So I became a young adult while being fed the message that if I didn't make-- Any mistakes
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All the children of America would grow up to be perfect angels.
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However, if I did slip up, the entire Earth would fall off its axis, and it would be entirely my fault, and I would go to pop star jail, forever and ever.
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It was all centered around The idea.
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mistakes.
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equal.
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failure.
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and ultimately, The loss.
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of any chance at a happy or rewarding life.
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has not been my experience.
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My experience has been that my mistakes led to the-- best things in my life.
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And Being embarrassed when you mess up?
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It's part of the human experience.
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Getting back up.
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dusting yourself off, And seeing who still wants to hang out with you afterward and laugh about it, that's a gift.
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The Times, I was told no. or wasn't included.
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wasn't chosen, didn't win, didn't make the cut.
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Looking back, it really feels like those moments were as important, if not more crucial, than the moments I was told Yes.
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not be invited, to the parties and sleepovers in my hometown.
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made me feel hopelessly lonely.
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But because I felt alone, I would sit in my room.
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and write the songs that would get me a ticket somewhere else.
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Having label executives in Nashville, tell me that only 35 -year -old housewives listen to country music
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and there was no place for a 13 -year -old on their roster, made me cry in the car on the way home.
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But then I'd post my songs on my MySpace. and yes, MySpace.
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LAUGHTER and I would message with other teenagers like me who loved country music.
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but just didn't have anyone singing from their perspective.
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having journalists write in -depth, oftentimes critical pieces about who they perceive me to be.
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made me feel like I was living in some weird simulation.
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but it also made me look inward.
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to learn about who I actually am.
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Having the world treat my love life like a spectator sport in which I lose Every single game.
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was not a great way to date in my teens and 20s.
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But it taught me to protect my private life.
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fiercely.
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Being publicly humiliated over and over again at a young age was excruciatingly painful.
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But it forced me.
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to devalue the ridiculous notion of minute by minute.
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ever -fluctuating social relevance and likability.
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Thank you.
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getting canceled on the internet, and nearly losing my career.
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gave me an excellent knowledge of all the types of wine.
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I know I sound-- like a consummate optimist, but I'm really not.
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I lose perspective.
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all the time.
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Sometimes Everything.
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just feels completely pointless.
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I know the pressure.
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of living your life through the lens of perfectionism.
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And I know that I'm talking to a group of perfectionists because you are here today graduating from NYU.
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So this-- might be hard for you to in your life.
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you will inevitably Miss speak.
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trust the wrong person.
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underreact.
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Overreact.
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hurt the people who didn't deserve it.
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Overthink.
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Not think at all.
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self -sabotage, create a reality where only your experience exists, ruin perfectly good moments for yourself and others.
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deny any wrongdoing.
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not take the steps to make it right, feel very guilty, Let the guilt eat at you.
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Hit rock bottom.
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Finally address the pain you caused.
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Try to do better next time.
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Rinse, repeat.
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And I'm not going to lie.
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these mistakes Will.
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cause you to lose things.
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I'm trying to tell you that losing things doesn't just mean losing.
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A lot of the time when we lose things, we gain things too.
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Now you leave the structure and framework of school.
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and chart your own path.
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Every choice you make leads to the next choice, which leads to the next to the next and I know it's hard. to know.
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which path to take.
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There will be times in life where you need to stand up for yourself.
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Times when the right thing is actually to back down and apologize.
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times when the right thing is to fight.
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times when the right thing is to turn and run.
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times to hold on with all you have.
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and times to let go with grace.
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Sometimes the right thing to do is to throw out the old schools of thought.
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in the name of progress and reform.
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Sometimes the right thing to do is to sit and listen to the wisdom of those who have come before us.
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How will you know?
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what the right choice is.
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in these crucial moments.
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You won't.
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How do I give advice to this many people about their life choices?
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I won't.
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The scary news is You're on your own now.
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But the cool news is, You're on your own now.
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I leave you with this.
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We are led by our gut instincts.
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our intuition.
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our desires and fears, our scars and our dreams.
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And you will screw it up sometimes. So will I.
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And when I do, you will most likely read about it on the internet.
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Anyway, hard things will happen to us.
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We will recover.
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We will learn from it.
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we will grow more resilient because of it.
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and as long as we are fortunate enough to be breathing.
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We will breathe in.
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Breathe through.
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Breathe deep.
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and breathe out.
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And I am a doctor now, so I know how breathing works.
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I hope you know how proud I am.
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to share this day with you.
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We're doing this together.
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So let's just keep dancing like we're the class of 22.
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本课的词汇与口语要点
这节 B2 级别的口语课以视频“这就是她让全场破防的原因【泰勒丝纽约大学毕业演讲】中英大字幕 优质的英语学习材料 Taylor Swift's NYU Speech”为素材。 这段视频共有 207 个句子、1854 个单词可供跟读。 讲话部分时长为 15:01。 说话人语速平稳，每分钟约 123 个词，很适合跟读。 83% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。
视频中的重点词汇
视频中最难的 15 个单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| housewife 名词 | /ˈhaʊs.waɪf/ | 主婦 /主妇, 家庭婦女 /家庭妇女 |
| interviewer 名词 | /ˈɪntɚvjuɚ/ | 訪問者 /访问者 |
| chic 形容词 | /ʃik/ | 優美 /优美 |
| teenager 名词 | /ˈtiːnˌeɪ̯d͡ʒə/ | 少年, 青少年 |
| laughter 名词 | /ˈlæftɚ/ | 笑聲 /笑声 |
| chameleon 名词 | /kəˈmi.li.ən/ | 變色龍 /变色龙, 變色蜥蜴 /变色蜥蜴 |
| devalue 动词 | /diːˈvæljuː/ | 贬值, 降低价值 |
| fascinate 动词 | /ˈfæsɪneɪt/ | 誘惑 /诱惑, 迷住 |
| fluctuate 动词 | /ˈflʌkt͡ʃu.eɪt/ | 波動 /波动 |
| grudge 名词 | /ɡɹʌd͡ʒ/ | 怨恨 |
| humiliate 动词 | /hjuːˈmɪliˌeɪt/ | 羞辱, 侮辱 |
| obsess 动词 | /əbˈsɛs/ | 迷住, 著魔 |
| optimist 名词 | /ˈɑptɪmɪst/ | 樂天派 /乐天派 |
| overreact 动词 | /ˌoʊ.vəɹ.ɹiˈækt/ | 反應過度 /反应过度 |
| overthink 动词 | 想太多 |
视频中出现的短语动词
| 单词 | 释义 |
|---|---|
| look back 动词 | 回顧 /回顾 |
| back down 动词 | 做出讓步 /做出让步 |
| figure out 动词 | 弄清楚 |
| grow up 动词 | 長大 /长大 |
| stand up for 动词 | 擁護 /拥护, 挺身而出 |
| write down 动词 | 寫下來 /写下来, 寫下 /写下 |
值得反复跟读的句子
视频中简短而完整的句子，可以直接用在日常对话里：
- You can't carry all things.
- It's totally up to you.
- How will you know?
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的 | be deemed · is connected · been recorded |
| 定语从句 who / which + 从句 — 补充说明人或事物 | people who don · people who wanted · people who want |
| 现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事 | I've been · I've never been · I've made |
需要注意的发音
说话人用了 39 次缩略和弱读形式，例如 I'm, didn't, I've。请按听到的简短形式来说。
- “th” 音: thinly /ˈθɪnli/, thrill /θɹɪl/, enthusiasm /ɪnˈθuziæzəm/, thesis /ˈθisɪs/, myth /mɪθ/
- “sh” 和 “zh” 音: chic /ʃik/, excruciatingly /ɛkˈskɹuːʃiːeɪtɪŋli/, perfectionism /pɚˈfɛk.ʃə.nɪ.zm̩/, perfectionist /pɚˈfɛk.ʃənɪst/, intuition /ˌɪn.tjuːˈɪʃ.ən/
- 长单词——注意重音位置: ambivalence /æmˈbɪvələns/, chameleon /kəˈmi.li.ən/, effortlessness /ˈɛf.ɚt.ləs.nəs/, enviable /ˈɛn.vɪ.ə.b(ə)l/, excruciatingly /ɛkˈskɹuːʃiːeɪtɪŋli/
中文母语者容易读错的音：
- /v/ — 不要读成 /w/，上齿轻触下唇: interviewer /ˈɪntɚvjuɚ/, ambivalence /æmˈbɪvələns/, devalue /diːˈvæljuː/, enviable /ˈɛn.vɪ.ə.b(ə)l/, overreact /ˌoʊ.vəɹ.ɹiˈækt/
- 词尾辅音 — 要读清楚，后面不要加元音: housewife /ˈhaʊs.waɪf/, oftentimes /ˈɔf.ənˌtaɪmz/, chic /ʃik/, ambivalence /æmˈbɪvələns/, centric /ˈsɛntɹɪk/
- /r/ 和 /l/ 的区别: excruciatingly /ɛkˈskɹuːʃiːeɪtɪŋli/, fiercely /ˈfɪɹsli/, resilient /ɹɪˈzɪl.jənt/, thrill /θɹɪl/, revolt /ɹɪˈvoʊlt/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比，特别注意 housewife, interviewer, chic 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。