跟读练习: “就算全世界都否定你，你也要相信你自己”【赛琳娜励志演讲】中英大字幕 优质英语口语素材 Selena Gomez Motivational Speech - 通过视频学习英语口语
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82 句
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I'm here to just tell you my path so
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that you hopefully can take something away from it because I don't like being honest with,
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this is the truth, I don't like being honest with press and interviews, I like being honest with you directly,
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which is each and every one of you.
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because I feel like I can and I'm just going to start with the basics.
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So I'm 21.
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My mom had me when she was 16 and I'm from Grand Prairie,
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Texas and she worked four jobs and completely dedicated her life into making mine better.
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So to me, she is the definition of a strong woman.
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And I love her so much because she's taught me those values so much.
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Thank you.
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I have been acting my entire life and I have known since I was first on Barney,
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you know, that purple dinosaur that I hung out with?
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He's great.
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You guys are so motivating.
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I feel like I can say anything.
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When I was 11, the point being is When I was seven, I wanted to be an actress, and I wanted to live my dream.
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And when I was 11, I had a casting director tell me that I wasn't strong enough to carry my own show.
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And I'm sure all of you have been told
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that you don't have what it takes and
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that you may not be good enough and you don't have enough people supporting you, and you're being told all of these things,
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when deep down, it's all you want to do.
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You want to be a part of something great.
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You want to make something great.
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and it does more than knock the wind out of you it crushes you
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when people try to tell you that you're not good enough
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and it almost did for me
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but there was my mom next to me stronger than ever
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and she said the most important thing is to always trust in myself
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if I have if I'm doing something
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because I love it I should do it because I love it
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and I believe I can do it so she told me to keep Keep going.
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Thank you.
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She told me and she taught me to turn the other cheek
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and let the critics be critics and let us just trust ourselves.
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So for me, two years later, I got my own show and the first thought wasn't,
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oh man, that girl when I was 11 said I wouldn't carry my own show
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and i did i mean i thought about that for a little bit
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but i thought about what my mom said my mom was like you have to trust yourself
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and i realized if i didn't believe
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that i could do it i wouldn't be able to be here
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and i have i'm gonna i'm gonna say i live a very blessed life i have
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so much to be thankful for
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and a lot of you are a big part of inspiring me
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because i don't think you get it and maybe you're not told enough
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but you inspire me to be better and we should inspire each other to be better
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I'm surrounded by people who are supposed to guide me
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and some of them have and others haven't they pressure me there's so much pressure you gotta be sexy,
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you gotta be cute, you gotta be nice, you gotta be all these things.
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And I'm sure you can all relate.
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You all have pressure that you have to deal with every day.
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I'm sure with school, with work, with friends, with parents, with family, with parents, I know sometimes with mine.
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They tell me what to wear, how to look, what I should say, how I should be.
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Until recently, I had given in to that pressure.
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I lost sight of who I was.
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I listened to opinions of people, and I tried to change who I am because I thought that others would accept me for it.
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And I realized I don't know how to be anything but myself.
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And all I really want you to know is that you are changing the world.
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I'm not changing the world.
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You're changing the world.
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And that's amazing.
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Please, please just be kind to each other and love and inspire people because let's do it.
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Let's do it.
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Let's change the game.
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Let's change the game.
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The most important thing is that we learn and we continue to learn from each other.
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Please stay true to yourself.
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Please just remain who you are and know that we have each other's back.
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All of us have each other's back.
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I'd be lying if I said that I've never tried to make myself better by giving in, because I have.
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But I've learned from my actions.
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And for all the things I've done, I'm proudest of that.
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I've learned from my mistakes.
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I want you to know that I know what it's like like figuring out what types of friends you have,
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you are who you surround yourself with.
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So I just wanna say,
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I hope I can inspire each and every one of you to just trust yourselves and to love and to be loved.
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And thank you for allowing me to come up and ramble
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and talk to you guys because this is such a beautiful thing you're doing.
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Be proud of yourselves.
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This is great.
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More English videos, please check out Nate Onion English.
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本课的词汇与口语要点
这节口语课以视频““就算全世界都否定你，你也要相信你自己”【赛琳娜励志演讲】中英大字幕 优质英语口语素材 Selena Gomez Motivational Speech”为素材。 视频中反复出现的词有：inspire, pressure, mom, trust。 这段视频共有 82 个句子、915 个单词可供跟读。 讲话部分时长为 6:00。 说话人语速自然，每分钟约 153 个词，接近日常对话。 86% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。
视频中的重点词汇
视频中 14 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| inspire 动词 | /ɪnˈspaɪə(ɹ)/ | 授意, 鼓舞 |
| critic 名词 | /ˈkɹɪt.ɪk/ | 批評家 /批评家, 評論家 /评论家 |
| yourselves | /jəˈsɛlvz/ | 你們自己 /你们自己 |
| surround 动词 | /səˈɹaʊnd/ | 包圍 /包围, 圍繞 /围绕 |
| actress 名词 | /ˈæk.tɹɪs/ | 女演員 /女演员, 女優 /女优 |
| sexy 形容词 | /ˈsɛksi/ | 性感 |
| knock 动词 | /nɑk/ | 敲 |
| purple 名词 | /ˈpɝ.pl̩/ | 紫色 |
| crush 动词 | /kɹʌʃ/ | 挤压, 挤 |
| cheek 名词 | /t͡ʃiːk/ | 臉頰 /脸颊, 腮 |
| thankful 形容词 | /ˈθæŋkfəl/ | 感謝 /感谢, 感激 |
| dinosaur 名词 | /ˈdaɪnəsoɹ/ | 恐龍 /恐龙 |
| motivate 动词 | /ˈmoʊ.tɪ.veɪt/ | 激发 |
| dedicate 动词 | /ˈdɛdɪˌkeɪt/ | 奉獻 /奉献 |
视频中出现的短语动词
| 单词 | 释义 |
|---|---|
| check out 动词 | 退房 |
| come up 动词 | 上來 /上来 |
| figure out 动词 | 弄清楚 |
值得反复跟读的句子
视频中简短而完整的句子，可以直接用在日常对话里：
- I'm not changing the world.
- All of us have each other's back.
- I've learned from my mistakes.
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事 | have known · have been told · I've never tried |
| 被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的 | have been told · being told · be loved |
| 用 “should” 提建议 should + 动词 — 表示应该做的事 | should do · should inspire · should say |
| 最高级 the -est / the most … — 一组中最高或最低的 | the most important |
需要注意的发音
说话人用了 42 次缩略和弱读形式，例如 I'm, don't, you're。请按听到的简短形式来说。
中文母语者容易读错的音：
- /v/ — 不要读成 /w/，上齿轻触下唇: yourselves /jəˈsɛlvz/, motivate /ˈmoʊ.tɪ.veɪt/
- 词尾辅音 — 要读清楚，后面不要加元音: critic /ˈkɹɪt.ɪk/, yourselves /jəˈsɛlvz/, surround /səˈɹaʊnd/, actress /ˈæk.tɹɪs/, knock /nɑk/
- /r/ 和 /l/ 的区别: relate /ɹɪˈleɪt/, ramble /ˈɹæmbəl/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
- 录下自己的声音并与原声对比，特别注意 inspire, critic, yourselves 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。