Pratica di Shadowing: “就算全世界都否定你,你也要相信你自己”【赛琳娜励志演讲】中英大字幕 优质英语口语素材 Selena Gomez Motivational Speech - Impara a parlare inglese con i video

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I'm here to just tell you my path so
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that you hopefully can take something away from it because I don't like being honest with,
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this is the truth, I don't like being honest with press and interviews, I like being honest with you directly,
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which is each and every one of you.
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because I feel like I can and I'm just going to start with the basics.
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So I'm 21.
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My mom had me when she was 16 and I'm from Grand Prairie,
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Texas and she worked four jobs and completely dedicated her life into making mine better.
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So to me, she is the definition of a strong woman.
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And I love her so much because she's taught me those values so much.
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Thank you.
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I have been acting my entire life and I have known since I was first on Barney,
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you know, that purple dinosaur that I hung out with?
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He's great.
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You guys are so motivating.
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I feel like I can say anything.
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When I was 11, the point being is When I was seven, I wanted to be an actress, and I wanted to live my dream.
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And when I was 11, I had a casting director tell me that I wasn't strong enough to carry my own show.
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And I'm sure all of you have been told
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that you don't have what it takes and
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that you may not be good enough and you don't have enough people supporting you, and you're being told all of these things,
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when deep down, it's all you want to do.
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You want to be a part of something great.
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You want to make something great.
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and it does more than knock the wind out of you it crushes you
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when people try to tell you that you're not good enough
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and it almost did for me
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but there was my mom next to me stronger than ever
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and she said the most important thing is to always trust in myself
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if I have if I'm doing something
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because I love it I should do it because I love it
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and I believe I can do it so she told me to keep Keep going.
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Thank you.
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She told me and she taught me to turn the other cheek
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and let the critics be critics and let us just trust ourselves.
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So for me, two years later, I got my own show and the first thought wasn't,
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oh man, that girl when I was 11 said I wouldn't carry my own show
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and i did i mean i thought about that for a little bit
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but i thought about what my mom said my mom was like you have to trust yourself
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and i realized if i didn't believe
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that i could do it i wouldn't be able to be here
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and i have i'm gonna i'm gonna say i live a very blessed life i have
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so much to be thankful for
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and a lot of you are a big part of inspiring me
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because i don't think you get it and maybe you're not told enough
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but you inspire me to be better and we should inspire each other to be better
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I'm surrounded by people who are supposed to guide me
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and some of them have and others haven't they pressure me there's so much pressure you gotta be sexy,
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you gotta be cute, you gotta be nice, you gotta be all these things.
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And I'm sure you can all relate.
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You all have pressure that you have to deal with every day.
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I'm sure with school, with work, with friends, with parents, with family, with parents, I know sometimes with mine.
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They tell me what to wear, how to look, what I should say, how I should be.
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Until recently, I had given in to that pressure.
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I lost sight of who I was.
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I listened to opinions of people, and I tried to change who I am because I thought that others would accept me for it.
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And I realized I don't know how to be anything but myself.
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And all I really want you to know is that you are changing the world.
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I'm not changing the world.
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You're changing the world.
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And that's amazing.
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Please, please just be kind to each other and love and inspire people because let's do it.
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Let's do it.
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Let's change the game.
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Let's change the game.
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The most important thing is that we learn and we continue to learn from each other.
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Please stay true to yourself.
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Please just remain who you are and know that we have each other's back.
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All of us have each other's back.
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I'd be lying if I said that I've never tried to make myself better by giving in, because I have.
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But I've learned from my actions.
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And for all the things I've done, I'm proudest of that.
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I've learned from my mistakes.
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I want you to know that I know what it's like like figuring out what types of friends you have,
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you are who you surround yourself with.
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So I just wanna say,
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I hope I can inspire each and every one of you to just trust yourselves and to love and to be loved.
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And thank you for allowing me to come up and ramble
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and talk to you guys because this is such a beautiful thing you're doing.
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Be proud of yourselves.
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This is great.
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More English videos, please check out Nate Onion English.

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Vocabolario e note di pronuncia per questa lezione

Questa lezione di conversazione si basa sul video ““就算全世界都否定你,你也要相信你自己”【赛琳娜励志演讲】中英大字幕 优质英语口语素材 Selena Gomez Motivational Speech”. Le parole che ritornano più spesso: inspire, pressure, mom, trust. Questo video contiene 82 frasi e 915 parole da ripetere con lo shadowing. Il parlato dura 6:00. Chi parla ha un ritmo naturale di circa 153 parole al minuto, vicino a una conversazione quotidiana. Il 86% delle parole rientra nelle 3.000 più comuni dell’inglese; conviene studiare le altre prima di iniziare.

Vocaboli chiave di questo video

14 parole del video che vale la pena imparare, con pronuncia e significato:

ParolaPronunciaSignificato
inspire verbo/ɪnˈspaɪə(ɹ)/ispirare
critic sostantivo/ˈkɹɪt.ɪk/critico
surround verbo/səˈɹaʊnd/circondare
actress sostantivo/ˈæk.tɹɪs/attrice
sexy aggettivo/ˈsɛksi/sexy
knock verbo/nɑk/bussare, battere
purple sostantivo/ˈpɝ.pl̩/viola
relate verbo/ɹɪˈleɪt/riferire
crush verbo/kɹʌʃ/schiacciare, pigiare
cheek sostantivo/t͡ʃiːk/faccia tosta, sfrontatezza
thankful aggettivo/ˈθæŋkfəl/riconoscente, grato
dinosaur sostantivo/ˈdaɪnəsoɹ/dinosauro
motivate verbo/ˈmoʊ.tɪ.veɪt/motivare
dedicate verbo/ˈdɛdɪˌkeɪt/consacrare

I phrasal verb che sentirai

ParolaSignificato
check out verboinvestigare
come up verbovenire fuori, emergere
figure out verboscoprire, rendersi conto

Frasi da ripetere

Frasi brevi e complete del video che puoi riutilizzare nella conversazione di tutti i giorni:

  • I'm not changing the world.
  • All of us have each other's back.
  • I've learned from my mistakes.

La grammatica di questo video

Le strutture che chi parla usa di più, con le parole esatte del video:

StrutturaNel video
Present perfect have/has + participio passato — un’azione passata che conta ancora adessohave known · have been told · I've never tried
Forma passiva be + participio passato — conta ciò che accade, non chi lo fahave been told · being told · be loved
Consigli con “should” should + verbo — dire che cosa è meglio fareshould do · should inspire · should say
Superlativi the -est / the most … — il massimo o il minimo di un gruppothe most important

Pronuncia a cui fare attenzione

Chi parla usa 42 contrazioni e forme ridotte, come I'm, don't, you're. Pronunciale nella forma breve, così come le senti.

I suoni difficili per chi parla italiano:

  • Consonante finale — senza aggiungere una vocale dopo: critic /ˈkɹɪt.ɪk/, yourselves /jəˈsɛlvz/, surround /səˈɹaʊnd/, actress /ˈæk.tɹɪs/, knock /nɑk/
  • /æ/ — più aperta della “e”: actress /ˈæk.tɹɪs/, thankful /ˈθæŋkfəl/, ramble /ˈɹæmbəl/

Come esercitarsi con questo video

  1. Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
  2. Inizia a velocità 0,75×, fai shadowing frase per frase e torna alla velocità normale quando diventa facile.
  3. Registrati e confronta con l’originale, facendo attenzione a parole come inspire, critic, surround.

Cos'è la tecnica dello Shadowing?

Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.

Tecnica dello shadowing: leggi la guida completa passo dopo passo →