跟讀練習: “就算全世界都否定你，你也要相信你自己”【赛琳娜励志演讲】中英大字幕 优质英语口语素材 Selena Gomez Motivational Speech - 通過影片學習英語口語
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82 句
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I'm here to just tell you my path so
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that you hopefully can take something away from it because I don't like being honest with,
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this is the truth, I don't like being honest with press and interviews, I like being honest with you directly,
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which is each and every one of you.
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because I feel like I can and I'm just going to start with the basics.
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So I'm 21.
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My mom had me when she was 16 and I'm from Grand Prairie,
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Texas and she worked four jobs and completely dedicated her life into making mine better.
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So to me, she is the definition of a strong woman.
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And I love her so much because she's taught me those values so much.
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Thank you.
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I have been acting my entire life and I have known since I was first on Barney,
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you know, that purple dinosaur that I hung out with?
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He's great.
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You guys are so motivating.
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I feel like I can say anything.
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When I was 11, the point being is When I was seven, I wanted to be an actress, and I wanted to live my dream.
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And when I was 11, I had a casting director tell me that I wasn't strong enough to carry my own show.
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And I'm sure all of you have been told
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that you don't have what it takes and
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that you may not be good enough and you don't have enough people supporting you, and you're being told all of these things,
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when deep down, it's all you want to do.
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You want to be a part of something great.
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You want to make something great.
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and it does more than knock the wind out of you it crushes you
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when people try to tell you that you're not good enough
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and it almost did for me
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but there was my mom next to me stronger than ever
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and she said the most important thing is to always trust in myself
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if I have if I'm doing something
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because I love it I should do it because I love it
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and I believe I can do it so she told me to keep Keep going.
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Thank you.
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She told me and she taught me to turn the other cheek
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and let the critics be critics and let us just trust ourselves.
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So for me, two years later, I got my own show and the first thought wasn't,
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oh man, that girl when I was 11 said I wouldn't carry my own show
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and i did i mean i thought about that for a little bit
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but i thought about what my mom said my mom was like you have to trust yourself
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and i realized if i didn't believe
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that i could do it i wouldn't be able to be here
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and i have i'm gonna i'm gonna say i live a very blessed life i have
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so much to be thankful for
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and a lot of you are a big part of inspiring me
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because i don't think you get it and maybe you're not told enough
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but you inspire me to be better and we should inspire each other to be better
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I'm surrounded by people who are supposed to guide me
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and some of them have and others haven't they pressure me there's so much pressure you gotta be sexy,
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you gotta be cute, you gotta be nice, you gotta be all these things.
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And I'm sure you can all relate.
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You all have pressure that you have to deal with every day.
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I'm sure with school, with work, with friends, with parents, with family, with parents, I know sometimes with mine.
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They tell me what to wear, how to look, what I should say, how I should be.
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Until recently, I had given in to that pressure.
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I lost sight of who I was.
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I listened to opinions of people, and I tried to change who I am because I thought that others would accept me for it.
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And I realized I don't know how to be anything but myself.
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And all I really want you to know is that you are changing the world.
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I'm not changing the world.
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You're changing the world.
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And that's amazing.
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Please, please just be kind to each other and love and inspire people because let's do it.
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Let's do it.
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Let's change the game.
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Let's change the game.
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The most important thing is that we learn and we continue to learn from each other.
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Please stay true to yourself.
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Please just remain who you are and know that we have each other's back.
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All of us have each other's back.
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I'd be lying if I said that I've never tried to make myself better by giving in, because I have.
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But I've learned from my actions.
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And for all the things I've done, I'm proudest of that.
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I've learned from my mistakes.
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I want you to know that I know what it's like like figuring out what types of friends you have,
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you are who you surround yourself with.
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So I just wanna say,
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I hope I can inspire each and every one of you to just trust yourselves and to love and to be loved.
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And thank you for allowing me to come up and ramble
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and talk to you guys because this is such a beautiful thing you're doing.
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Be proud of yourselves.
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This is great.
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More English videos, please check out Nate Onion English.
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本課的詞彙與口語要點
這節口語課以影片““就算全世界都否定你，你也要相信你自己”【賽琳娜勵志演講】中英大字幕 優質英語口語素材 Selena Gomez Motivational Speech”為素材。 影片中反覆出現的詞有：inspire, pressure, mom, trust。 這段影片共有 82 個句子、915 個單詞可供跟讀。 講話部分時長為 6:00。 說話人語速自然，每分鐘約 153 個詞，接近日常對話。 86% 的單詞屬於英語最常用的 3,000 詞，其餘的詞建議在練習前先學一下。
影片中的重點詞彙
影片中 14 個值得學習的單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| inspire 動詞 | /ɪnˈspaɪə(ɹ)/ | 授意, 鼓舞 |
| critic 名詞 | /ˈkɹɪt.ɪk/ | 批評家 /批評家, 評論家 /評論家 |
| yourselves | /jəˈsɛlvz/ | 你們自己 /你們自己 |
| surround 動詞 | /səˈɹaʊnd/ | 包圍 /包圍, 圍繞 /圍繞 |
| actress 名詞 | /ˈæk.tɹɪs/ | 女演員 /女演員, 女優 /女優 |
| sexy 形容詞 | /ˈsɛksi/ | 性感 |
| knock 動詞 | /nɑk/ | 敲 |
| purple 名詞 | /ˈpɝ.pl̩/ | 紫色 |
| crush 動詞 | /kɹʌʃ/ | 擠壓, 擠 |
| cheek 名詞 | /t͡ʃiːk/ | 臉頰 /臉頰, 腮 |
| thankful 形容詞 | /ˈθæŋkfəl/ | 感謝 /感謝, 感激 |
| dinosaur 名詞 | /ˈdaɪnəsoɹ/ | 恐龍 /恐龍 |
| motivate 動詞 | /ˈmoʊ.tɪ.veɪt/ | 激發 |
| dedicate 動詞 | /ˈdɛdɪˌkeɪt/ | 奉獻 /奉獻 |
影片中出現的短語動詞
| 單詞 | 釋義 |
|---|---|
| check out 動詞 | 退房 |
| come up 動詞 | 上來 /上來 |
| figure out 動詞 | 弄清楚 |
值得反覆跟讀的句子
影片中簡短而完整的句子，可以直接用在日常對話裡：
- I'm not changing the world.
- All of us have each other's back.
- I've learned from my mistakes.
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事 | have known · have been told · I've never tried |
| 被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的 | have been told · being told · be loved |
| 用 “should” 提建議 should + 動詞 — 表示應該做的事 | should do · should inspire · should say |
| 最高階 the -est / the most … — 一組中最高或最低的 | the most important |
需要注意的發音
說話人用了 42 次縮略和弱讀形式，例如 I'm, don't, you're。請按聽到的簡短形式來說。
中文母語者容易讀錯的音：
- /v/ — 不要讀成 /w/，上齒輕觸下唇: yourselves /jəˈsɛlvz/, motivate /ˈmoʊ.tɪ.veɪt/
- 詞尾子音 — 要讀清楚，後面不要加母音: critic /ˈkɹɪt.ɪk/, yourselves /jəˈsɛlvz/, surround /səˈɹaʊnd/, actress /ˈæk.tɹɪs/, knock /nɑk/
- /r/ 和 /l/ 的區別: relate /ɹɪˈleɪt/, ramble /ˈɹæmbəl/
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
- 錄下自己的聲音並與原聲對比，特別注意 inspire, critic, yourselves 這類單詞。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。