跟讀練習: "每当我身处低谷，我就会听这段讲话”【乔布斯在斯坦福大学毕业典礼上的演讲】中英大字幕/英语长句快语速 Steve Jobs' Stanford Speech - 通過影片學習英語口語
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196 句
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1
Thank you.
謝謝。
2
Thank you.
3
I'm Honored to be with you today for your commencement from one of the finest universities in the world.
今天，我很榮幸能與各位一同，見證你們從世界頂尖學府之一畢業的這一重要時刻。
4
Truth be told, I never graduated from college.
說實話，我大學從來沒有畢業過。
5
And this is the closest I've ever gotten to a college graduation.
6
Today, I want to tell you three stories from my life.
今天，我想給大家講三個我自己的故事。
7
That's it.
8
No big deal.
9
Just three stories.
10
The first story...
11
is about connecting the dots.
12
I dropped out of Reed College after the first six months, but then stayed around as a drop -in for another 18 months or so before I really quit.
13
So why'd I drop out?
14
It started before I was born.
15
My biological mother was a young, unwed graduate student and she decided to put me up for adoption.
16
She felt very strongly that I should be adopted by college graduates So everything was all set.
17
for me to be adopted at birth by a lawyer and his wife.
18
Except that when I popped out, they decided at the last minute that they really wanted a girl.
19
So my parents, who were on a waiting list, got a call in the middle of the night asking, We've got an unexpected baby boy Do you want him?
20
They said, "Of course."
21
My biological mother found out later that my mother had never graduated from college
我的生母后來發現，我的養母大學從未畢業。
22
and that my father had never graduated from high school.
23
she refused to sign the final adoption papers.
她拒絕簽署最終的收養檔案。
24
She only relented a few months later when my parents promised that I would go to college.
25
This was the start.
26
in my life.
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- Thank you.
28
And 17 years later, I did go to college.
29
But I naively chose a college that was almost as expensive as Stanford.
30
and all of my working class parent savings were being spent on my college tuition.
31
After six months, I couldn't see the value in it.
32
I had no idea what I wanted to do with my life, and no idea how college was going to help me figure it out.
33
And here I was, spending all the money my parents had saved their entire life.
34
So I decided to drop out and trust that it would all work out okay.
35
It was pretty scary at the time, but looking back, it was one of the best decisions I ever made.
36
The minute I dropped out, I could stop taking the required classes that didn't interest me
37
and begin dropping in on the ones that looked far more interesting.
38
It wasn't all romantic.
39
I didn't have a dorm room, so I slept on the floor in friends rooms.
40
I returned Coke bottles for the five -cent deposits to buy food with.
41
and I would walk the seven miles across town every Sunday night
42
to get one good meal a week at the Hare Krishna temple.
43
I loved it.
44
And much of what I stumbled into by following my curiosity and intuition turned out to be priceless later on.
45
Let me give you one example.
46
Reed College at that time offered perhaps the best calligraphy instruction in the country.
47
Throughout the campus, every poster, every label on every drawer was beautifully hand -calligraphed.
48
Because I had dropped out and didn't have to take the normal classes, I decided to take a calligraphy class to learn how to do this.
49
I learned about serif and sans serif typefaces, about varying the amount of space between different letter combinations, about what makes great typography great.
50
It was beautiful, historical, artistically subtle in a way that science can't capture.
51
and I found it fascinating.
52
None of this had even a hope of any practical application in my life.
53
But ten years later, when we were designing the first Macintosh computer, It all came back to me.
54
And we designed it all into the Mac.
55
It was the first computer with beautiful typography.
56
if I had never dropped in on that single course in college, the Mac would have never had multiple typefaces or proportionally spaced fonts.
57
And since Windows just copied the Mac, it's likely that no personal computer would have them.
58
If I had never dropped out, I would have never dropped in on that calligraphy class, and personal computers might not have the wonderful typography that they do.
59
Of course, it was impossible to connect the dots looking forward when I was in college.
60
But it was very, very clear looking backwards 10 years later.
61
Again, you can't connect the dots looking forward.
62
You can only connect them looking backwards.
63
So you have to trust that the dots will somehow connect in your future.
64
You have to trust in something, your gut, destiny, life, karma, whatever.
65
because believing that the dots will connect down the road
66
will give you the confidence to follow your heart even when it leads you off the well -worn path.
67
and that will make all the difference.
68
Thank you.
69
My second story is about love and loss.
70
- The President of the United States, I was lucky.
71
I found what I love to do early in life.
72
Waz and I started Apple in my parents garage when I was 20.
73
We worked hard, and in 10 years Apple had grown from just the two of us in a garage
74
into a $2 billion company with over 4 ,000 employees.
75
We just released our finest creation, the Macintosh, a year earlier, and I just turned 30.
76
And then I got fired.
77
How can you get fired from a company you started?
78
Well?
79
As Apple grew, we hired someone who I thought was very talented to run the company with me.
80
And for the first year or so, things went well.
81
But then our visions of the future began to diverge, and eventually we had a falling out.
82
When we did, our board of directors sided with him.
83
And so at 30, I was out.
84
and very publicly out.
85
What had been the focus of my entire adult life was gone, and it was devastating.
86
I really didn't know what to do for a few months.
87
I felt that I had let the previous generation of entrepreneurs down, that I had dropped the baton as it was being passed to me.
88
I met with David Packard and Bob Noyce and tried to apologize for screwing up so badly.
89
I was a very public failure and I even thought about running away from the valley.
90
But something slowly began to dawn on me.
91
I still loved what I did.
92
- Thank you.
93
The turn of events at Apple had not changed that one bit.
94
I'd been rejected, but I was still in love.
95
And so I decided to start over.
96
I didn't see it then, but it turned out that getting fired from Apple was the best thing that could have ever happened to me.
97
The heaviness of being successful was replaced by the lightness of being a beginner again less sure about everything.
98
It freed me to enter one of the most creative periods of my life.
99
During the next five years I started a company named Next
100
Another company named Pixar and fell in love with an amazing woman who would become my wife.
101
Pixar went on to create the world's first computer animated feature film, Toy Story.
102
and is now the most successful animation studio in the world.
103
In a remarkable turn of events, Apple bought next, and I returned to Apple, and the technology we developed it next is at the heart of Apple's current renaissance.
104
And Lorene and I have a wonderful family together.
105
I'm pretty sure none of this would have happened if I hadn't been fired from Apple.
106
It was awful tasting medicine, but I guess the patient needed it.
107
sometime life sometimes life's gonna hit you in the head with a brick Don't lose faith.
108
I'm convinced that the only thing that kept me going was that I loved what I did.
109
You've got to find what you love.
110
And that is as true for work as it is for your lovers.
111
Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work.
112
And the only way to do great work is to love what you do.
113
If you haven't found it yet, keep looking and don't settle.
114
As with all matters of the heart, you'll know when you find it.
115
And like any great relationship, it just gets better and better as the years roll on.
116
So keep looking.
117
Don't settle.
118
My third story is about death.
119
When I was 17, I read a quote that went something like, If you live each day as if it was your last, someday you'll most certainly be right.
120
It made an impression on me.
121
And since then, for the past 33 years, I've looked in the mirror every morning and asked myself, If today were the last day of my life, what I want to do,
122
what I am about to do today.
123
and whenever the answer has been no for too many days in a row I know I need to change something.
124
Remembering
125
that I'll be dead soon is the most important tool I've ever encountered to help me make the big choices in life.
126
Because almost everything All external expectations, all pride, all fear of embarrassment or failure,
127
These things just fall away in the face of death.
128
leaving only what is truly important, Remembering
129
that you are going to die is the best way I
130
know to avoid the trap of thinking you have something to lose.
131
You are already naked.
132
There is no reason not to follow your heart.
133
About a year ago, I was diagnosed with cancer.
134
I had a scan at 7 :30 in the morning, and it clearly showed a tumor on my pancreas.
135
I didn't even know what a pancreas was.
136
The doctors told me this was almost certainly a type of cancer that is incurable.
137
and that I should expect to live no longer than three to six months.
138
My doctor advised me to go home and get my affairs in order.
139
which is doctor's code for prepare to die.
140
It means to try and tell your kids everything.
141
You thought you'd have the next 10 years to tell them.
142
in just a few months.
143
It means to make sure everything is buttoned up so that it will be as easy as possible for your family.
144
It means to say your goodbyes.
145
Yes.
146
I live with that diagnosis all day.
147
Later that evening, I had a biopsy where they stuck an endoscope down my throat.
148
through my stomach and into my intestines.
149
put a needle into my pancreas and got a few cells from the tumor.
150
I was sedated, but my wife, who was there, told me that when they viewed the cells under a microscope, the doctor started crying.
151
because it turned out to be a very rare form of pancreatic cancer that is curable with surgery.
152
I had the surgery.
153
And thankfully, I'm fine now.
154
Mm This was the closest I've been to facing death.
155
and I hope it's the closest I get for a few more decades.
156
Having lived through it, I can now say this to you with a bit more certainty than
157
when death was a useful but purely intellectual concept.
158
No one wants to die.
159
Even people who want to go to heaven don't want to die to get there.
160
And yet, death is the destination we all share.
161
No one has ever escaped it.
162
And that is as it should be because death is very likely the single best invention of life.
163
It's life's change agent.
164
It clears out the old to make way for the new.
165
Right now, the new is you.
166
But someday, not too long from now, you will gradually become the old, and be cleared away.
167
Sorry to be so dramatic.
168
but it's quite true.
169
Your time is limited.
170
So don't waste it living someone else's life.
171
Don't be trapped by dogma, which is living with the results of other people's thinking.
172
Don't let the noise of others' opinions drown out your own inner voice.
173
and most important, have the courage to follow your heart and intuition.
174
They somehow already know what you truly want to become.
175
everything else is secondary Thank you.
176
Thank you.
177
When I was young, There was an amazing publication called the Whole Earth Catalog, which was one of the Bibles of my generation.
178
It was created by a fellow named Stuart Brand, not far from here in Menlo Park and he brought it to life with his poetic touch.
179
This was in the late 60s, before personal computers and desktop publishing So it was all made with typewriters, scissors and Polaroid cameras.
180
It was sort of like Google in paperback form 35 years before Google came along.
181
It was idealistic.
182
overflowing with neat tools and great notions.
183
Stewart and his team put out several issues of the Whole Earth Catalog.
184
And then, when it had run its course, they put out a final issue.
185
It was the mid -1970s and I was your age.
186
On the back cover of their final issue was a photograph of an early morning country road
187
the kind you might find yourself hitchhiking on if you were so adventurous.
188
Beneath it were the words: Stay hungry.
189
Stay foolish.
190
It was their farewell message as they signed off.
191
Stay hungry.
192
Stay foolish.
193
And I have always wished that for myself.
194
And now, as you graduate to begin anew, I wish that for you.
195
Stay hungry, stay foolish.
196
Thank you all very much.
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本節課你將練習什麼？
這節課我們通過喬布斯在斯坦福大學的演講片段，練習英語口語和shadow speech技巧。演講語速偏快且邏輯清晰，非常適合提升聽力理解和口語流暢度。你會學到如何自然轉述個人經歷，還能積累實用表達，無論是日常交流還是雅思口語練習都很有幫助。
核心詞彙與短語
- commencement：畢業典禮（比graduation更正式）
- drop out：輟學（口語中常用，如drop out of college）
- intuition：直覺（可用於表達“跟隨直覺”follow one's intuition）
- calligraphy：書法（演講中提到的藝術形式，拓展詞彙）
- stumble into：偶然發現（如stumble into a great opportunity）
Shadowing練習技巧
演講者語速較快，建議先逐句聽寫熟悉內容，再進行shadow speech。練習時注意：
1. 模仿喬布斯的語氣起伏，尤其是講述經歷時的自然停頓；
2. 關注長句的斷句方式，比如“After six months, I couldn't see the value in it”中逗號後的停頓；
3. 重複練習“trust that it would all work out okay”這類口語化表達，提升流暢度。
利用看YouTube學英語的優勢，多暫停、慢放，逐漸跟上原速。堅持一週，你會發現口語節奏感明顯提升！
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的 | be told · was born · should be adopted |
| 現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事 | I've ever gotten · haven't found · I've looked |
| 定語從句 who / which + 從句 — 補充說明人或事物 | someone who I · woman who would · people who want |
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。