シャドーイング練習: The power of community to help you achieve your goals | Stacey Lauren | TEDxSanDiegoWomen - YouTubeで英語スピーキングを学ぶ
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Transcriber: Zeynep Yagci Reviewer: Manlin Fang I have a secret that's going to help you achieve all of your goals and dreams.
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Transcriber: Zeynep Yagci Reviewer: Manlin Fang I have a secret that's going to help you achieve all of your goals and dreams.
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I've spent the last 25 years seeing the patterns of what keeps people stuck.
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And I've interviewed thousands of people all over the world.
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And I asked them, how did you achieve your goal?
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I asked this question in Paris and London, Rome and New York, and even here in San Diego.
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I wanted to connect with people to see how they overcame their struggles and achieve success. I got to ask people on my podcast in my community and I even stopped strangers on the street.
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You could say I got a little obsessive for a while.
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And that's how I found the secret.
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I noticed the one common thread that each person had as part of their success formula.
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The missing piece to achieving your goals and your dreams.
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And here’s the secret: When they achieved their goal, they were in a group with people who shared that same goal.
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This is what I call my people.
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So who are my people? It's a group of diverse individuals who have the same goal that you do.
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They provide you with support, accountability and motivation so that you can achieve what you want to accomplish.
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This helps you silence those limiting thoughts and the mental chatter, because you're no longer alone in your experience.
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And as an added bonus, you're getting built in friends.
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I put this theory to the test.
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I was curious; if I put people in a group with a common objective, would that lead to their success?
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So I formed multiple groups with thousands of people and I did fun challenges. I dared them to do micro-commitments around a common goal.
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People got shocking results every single time.
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One of my community members, Lala, joined people who wanted to do their bucket list.
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One of the items on her list was to sing around the world.
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During the connection in the community, and her seeing other people share their bucket list dreams.
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She got the courage to do it.
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Now she's singing in Spain and she's going to Morocco next.
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Or Vicky. She joined my community when she wanted to start a podcast.
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Her journey, it was tough.
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She battled with perfectionism, self-doubt, and a fear of technology.
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But when she saw other people just like her with similar struggles, also wanting to start podcasts, she got the push that she needed.
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Now she's published over 100 podcast episodes.
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And that’s the secret.
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You can tap into the power of my people, just like they did.
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Now, you may be thinking, my friends and family are my people.
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I don't need to join a group. Let me show you how this works.
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Imagine that you have a goal. Like, let's say you want to become an author.
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So here's you wanting to write a book.
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And this is your current network of people: your friends, your family, and your current support system. And you tell them about your plan.
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You're excited and you're expecting them to get excited.
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But because none of them have ever had this goal of writing a book in their life, they may say things like, “why would you want to do that?” “That’s going to be hard.” “That will take you forever.” They mean well, but they don't want to see you fail. They want to protect you.
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You feel misunderstood, and you start wondering if this is something you want to do. Or you could have people wanting to support you, but they just have no idea how to help. That can only take you so far.
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You may decide you want to hire a coach or a mentor or a therapist, and that's good. But it's just not enough on its own.
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This is where so many people end up stuck for years, thinking they have to do it alone, and they end up on their deathbed wondering, why didn’t I achieve my dreams?
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I believe if they had just this one missing piece, they could have built their legacy, and lived the life they were meant to live.
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When you have people who have the same interest as you, and they’re on the same journey. You get access to the mothership.
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(Applause) The source of everything that you want to learn, and all of the people who are interested in it, too.
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Some are further ahead than you, and they want to help you out.
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Others are behind you and you get to help them.
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You may have experienced this before, whether it's in sports or school club, a business forum, an employee resource group, or maybe even a stand up comedy class.
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Really any setting where people are united with a common purpose.
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The camaraderie and mutual understanding.
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And encouragement that we feel when we’re in a space with people who are on the same path as us and they’re going through similar things. It’s priceless.
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But what we don’t realize is, as we leave those environments, or as new goals arise that support often fades.
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The truth is, finding my people isn't just a one time thing.
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It's something we need to do over and over again for the rest of our life.
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Like Paul, who joined a speaking club after his military service.
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Because he wanted to improve his public speaking.
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He wasn’t afraid to fail or make mistakes.
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Because he was with other people that wanted to improve their speaking too.
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This built him the confidence to practice and find his voice in a safe place.
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Now, Paul’s speaking in front of groups, and he even started a community where he gives people their own safe space to speak When we talk about attaining our goals, we often think about having the right mindset.
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Knowing our why and accountability.
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But the thing that we don't hear people saying is the secret, which is being with people that have a shared goal.
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And that is what my challenge is for you today.
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Every time you have a new goal, find a different group of people who share that same goal.
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If you think about it, it's not as hard as it may seem.
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We're all gathered here together. You are now my people.
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We are connected by this thing called TEDx.
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We support ideas that can change everything.
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If you're listening to this, you have shown that you can find your people too.
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So I’m going to share three words that I love saying to my people all of the time.
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I dare you.
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I dare you. Go out and find your people, whether it's online or in person.
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It could be a class, an association, an event, a community.
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And if you can't find it, create it.
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You’ll discover that as you find your people, networks grow and so do you, and so does your capacity to do the thing that you want to do.
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Thank you. Thank you.
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(Applause)
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Shadowing English
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Shadowing Englishアプリでいつでもどこでも英語を学びましょう。 今すぐコミュニケーションスキルを向上させましょう！
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コンテキストと背景
この動画では、Stacey Laurenさんがコミュニティの力を利用して目標を達成する方法について語っています。彼女は25年にわたり、世界中の人々と交流し、どのようにして彼らが目標を達成したのかを探求してきました。この旅の中で、彼女は人々が成功を収めるために必要な「仲間」の存在について発見しました。この「仲間」とは、同じ目標を共有し、互いにサポートし合う多様な人々のことです。彼女はこの考えに基づき、自らのコミュニティを形成し、多くの成功事例を紹介しています。私たちもこの考え方を取り入れることで、自分の目標を達成する手助けができるでしょう。
日常コミュニケーションのためのトップ5フレーズ
- "What I want to accomplish is..."（私が達成したいことは...）
- "I need support to..."（...するためにサポートが必要です）
- "I'm feeling stuck because..."（...のせいで行き詰まっています）
- "I found courage when..."（...で勇気を見つけました）
- "Having my community means..."（コミュニティがあることは...を意味します）
ステップバイステップシャドーイングガイド
この動画の内容をシャドーイングすることで、英語の発音を良くし、スピーキング練習のスキルを向上させることができます。以下の手順に従って、効果的に練習しましょう。
- 動画を観る：最初に、動画を通して一度観て、全体の内容を理解します。この時、特に重要なフレーズやパターンに注意を払います。
- 聞き取る：続いて、音声を聞きながら、キーワードやフレーズをメモします。"shadowspeaks"や"shadow speak"のような重要な用語を忘れないでください。
- リピートする：音声を一時停止し、「私が達成したいことは...」などのフレーズをリピートします。自分の声を録音して、発音とイントネーションを確認するのも良い方法です。
- エコーする：音声を少しずつ再生し、話者の後について同じように発音してみてください。ここで、英語スピーキング練習を通じて流暢さを養います。
- フィードバックを得る：可能であれば、友人やオンラインフォーラムでフィードバックを得て、改善点を見つけましょう。
このような手法を通じて、あなたも自信を持って英語を話せるようになり、目標達成のためのコミュニティの力を実感できるでしょう。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。