跟读练习: The power of community to help you achieve your goals | Stacey Lauren | TEDxSanDiegoWomen - 通过YouTube学习英语口语
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Transcriber: Zeynep Yagci Reviewer: Manlin Fang I have a secret that's going to help you achieve all of your goals and dreams.
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Transcriber: Zeynep Yagci Reviewer: Manlin Fang I have a secret that's going to help you achieve all of your goals and dreams.
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I've spent the last 25 years seeing the patterns of what keeps people stuck.
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And I've interviewed thousands of people all over the world.
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And I asked them, how did you achieve your goal?
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I asked this question in Paris and London, Rome and New York, and even here in San Diego.
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I wanted to connect with people to see how they overcame their struggles and achieve success. I got to ask people on my podcast in my community and I even stopped strangers on the street.
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You could say I got a little obsessive for a while.
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And that's how I found the secret.
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I noticed the one common thread that each person had as part of their success formula.
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The missing piece to achieving your goals and your dreams.
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And here’s the secret: When they achieved their goal, they were in a group with people who shared that same goal.
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This is what I call my people.
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So who are my people? It's a group of diverse individuals who have the same goal that you do.
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They provide you with support, accountability and motivation so that you can achieve what you want to accomplish.
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This helps you silence those limiting thoughts and the mental chatter, because you're no longer alone in your experience.
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And as an added bonus, you're getting built in friends.
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I put this theory to the test.
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I was curious; if I put people in a group with a common objective, would that lead to their success?
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So I formed multiple groups with thousands of people and I did fun challenges. I dared them to do micro-commitments around a common goal.
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People got shocking results every single time.
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One of my community members, Lala, joined people who wanted to do their bucket list.
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One of the items on her list was to sing around the world.
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During the connection in the community, and her seeing other people share their bucket list dreams.
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She got the courage to do it.
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Now she's singing in Spain and she's going to Morocco next.
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Or Vicky. She joined my community when she wanted to start a podcast.
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Her journey, it was tough.
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She battled with perfectionism, self-doubt, and a fear of technology.
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But when she saw other people just like her with similar struggles, also wanting to start podcasts, she got the push that she needed.
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Now she's published over 100 podcast episodes.
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And that’s the secret.
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You can tap into the power of my people, just like they did.
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Now, you may be thinking, my friends and family are my people.
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I don't need to join a group. Let me show you how this works.
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Imagine that you have a goal. Like, let's say you want to become an author.
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So here's you wanting to write a book.
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And this is your current network of people: your friends, your family, and your current support system. And you tell them about your plan.
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You're excited and you're expecting them to get excited.
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But because none of them have ever had this goal of writing a book in their life, they may say things like, “why would you want to do that?” “That’s going to be hard.” “That will take you forever.” They mean well, but they don't want to see you fail. They want to protect you.
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You feel misunderstood, and you start wondering if this is something you want to do. Or you could have people wanting to support you, but they just have no idea how to help. That can only take you so far.
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You may decide you want to hire a coach or a mentor or a therapist, and that's good. But it's just not enough on its own.
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This is where so many people end up stuck for years, thinking they have to do it alone, and they end up on their deathbed wondering, why didn’t I achieve my dreams?
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I believe if they had just this one missing piece, they could have built their legacy, and lived the life they were meant to live.
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When you have people who have the same interest as you, and they’re on the same journey. You get access to the mothership.
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(Applause) The source of everything that you want to learn, and all of the people who are interested in it, too.
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Some are further ahead than you, and they want to help you out.
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Others are behind you and you get to help them.
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You may have experienced this before, whether it's in sports or school club, a business forum, an employee resource group, or maybe even a stand up comedy class.
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Really any setting where people are united with a common purpose.
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The camaraderie and mutual understanding.
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And encouragement that we feel when we’re in a space with people who are on the same path as us and they’re going through similar things. It’s priceless.
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But what we don’t realize is, as we leave those environments, or as new goals arise that support often fades.
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The truth is, finding my people isn't just a one time thing.
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It's something we need to do over and over again for the rest of our life.
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Like Paul, who joined a speaking club after his military service.
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Because he wanted to improve his public speaking.
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He wasn’t afraid to fail or make mistakes.
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Because he was with other people that wanted to improve their speaking too.
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This built him the confidence to practice and find his voice in a safe place.
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Now, Paul’s speaking in front of groups, and he even started a community where he gives people their own safe space to speak When we talk about attaining our goals, we often think about having the right mindset.
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Knowing our why and accountability.
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But the thing that we don't hear people saying is the secret, which is being with people that have a shared goal.
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And that is what my challenge is for you today.
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Every time you have a new goal, find a different group of people who share that same goal.
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If you think about it, it's not as hard as it may seem.
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We're all gathered here together. You are now my people.
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We are connected by this thing called TEDx.
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We support ideas that can change everything.
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If you're listening to this, you have shown that you can find your people too.
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So I’m going to share three words that I love saying to my people all of the time.
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I dare you.
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I dare you. Go out and find your people, whether it's online or in person.
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It could be a class, an association, an event, a community.
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And if you can't find it, create it.
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You’ll discover that as you find your people, networks grow and so do you, and so does your capacity to do the thing that you want to do.
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Thank you. Thank you.
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(Applause)
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为什么通过这个视频练习口语？
通过观看并模仿Stacey Lauren的TED演讲，学习者能够在真实语境中提升自己的口语能力。视频强调了社群在实现个人目标中的重要性，这为口语练习提供了良好的情境背景。这种上下文不仅帮助学生理解语言的实际使用，更能激发他们在日常生活中使用英语的动机。在进行英语影子跟读（shadowspeaks）时，学习者可以在此类演讲中汲取灵感，从而自信地表达自己的想法。
语法与表达的的语境分析
- 在小组中： “they were in a group with people who shared that same goal.” 这句中展示了“in a group”的结构，让学习者理解与他人合作的重要性。
- 社群的力量： “you can tap into the power of my people.” 这里的“tap into”可以用来描述利用某种资源的行为，适用于多种场合。
- 目标的实现： “this helps you silence those limiting thoughts.” 使用“help”作动词可以增强表达的积极性，非常适合在雅思口语练习（雅思口语练习）中使用以激励自己。
常见发音陷阱
在视频中，Stacey提到了一些可能会困扰学习者的发音。比如，“accountability”和“community”这两个词，容易被中国学习者误读。练习这些词时，要特别注意音节的重音。使用英语影子跟读（英语影子跟读）法，通过反复模仿视频中的发音和语调，学习者能够逐步克服这些困难，提升自己的口语流畅度。
此外，了解如何在社群中找到支持，能够让你更加自信地进行交流。结合以上内容，学习者可以利用影子演讲（shadow speech）的方法加强实战练习，为自己的英语能力打下坚实基础，同时通过加入可能的学习小组，完成相互学习的目标。通过这样的方式，学习者不仅能够获得技能的提升，也能找到志同道合的朋友。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。