쉐도잉 연습: The power of community to help you achieve your goals | Stacey Lauren | TEDxSanDiegoWomen - YouTube로 영어 말하기 배우기
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Transcriber: Zeynep Yagci Reviewer: Manlin Fang I have a secret that's going to help you achieve all of your goals and dreams.
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Transcriber: Zeynep Yagci Reviewer: Manlin Fang I have a secret that's going to help you achieve all of your goals and dreams.
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I've spent the last 25 years seeing the patterns of what keeps people stuck.
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And I've interviewed thousands of people all over the world.
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And I asked them, how did you achieve your goal?
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I asked this question in Paris and London, Rome and New York, and even here in San Diego.
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I wanted to connect with people to see how they overcame their struggles and achieve success. I got to ask people on my podcast in my community and I even stopped strangers on the street.
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You could say I got a little obsessive for a while.
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And that's how I found the secret.
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I noticed the one common thread that each person had as part of their success formula.
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The missing piece to achieving your goals and your dreams.
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And here’s the secret: When they achieved their goal, they were in a group with people who shared that same goal.
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This is what I call my people.
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So who are my people? It's a group of diverse individuals who have the same goal that you do.
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They provide you with support, accountability and motivation so that you can achieve what you want to accomplish.
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This helps you silence those limiting thoughts and the mental chatter, because you're no longer alone in your experience.
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And as an added bonus, you're getting built in friends.
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I put this theory to the test.
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I was curious; if I put people in a group with a common objective, would that lead to their success?
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So I formed multiple groups with thousands of people and I did fun challenges. I dared them to do micro-commitments around a common goal.
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People got shocking results every single time.
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One of my community members, Lala, joined people who wanted to do their bucket list.
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One of the items on her list was to sing around the world.
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During the connection in the community, and her seeing other people share their bucket list dreams.
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She got the courage to do it.
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Now she's singing in Spain and she's going to Morocco next.
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Or Vicky. She joined my community when she wanted to start a podcast.
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Her journey, it was tough.
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She battled with perfectionism, self-doubt, and a fear of technology.
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But when she saw other people just like her with similar struggles, also wanting to start podcasts, she got the push that she needed.
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Now she's published over 100 podcast episodes.
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And that’s the secret.
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You can tap into the power of my people, just like they did.
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Now, you may be thinking, my friends and family are my people.
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I don't need to join a group. Let me show you how this works.
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Imagine that you have a goal. Like, let's say you want to become an author.
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So here's you wanting to write a book.
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And this is your current network of people: your friends, your family, and your current support system. And you tell them about your plan.
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You're excited and you're expecting them to get excited.
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But because none of them have ever had this goal of writing a book in their life, they may say things like, “why would you want to do that?” “That’s going to be hard.” “That will take you forever.” They mean well, but they don't want to see you fail. They want to protect you.
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You feel misunderstood, and you start wondering if this is something you want to do. Or you could have people wanting to support you, but they just have no idea how to help. That can only take you so far.
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You may decide you want to hire a coach or a mentor or a therapist, and that's good. But it's just not enough on its own.
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This is where so many people end up stuck for years, thinking they have to do it alone, and they end up on their deathbed wondering, why didn’t I achieve my dreams?
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I believe if they had just this one missing piece, they could have built their legacy, and lived the life they were meant to live.
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When you have people who have the same interest as you, and they’re on the same journey. You get access to the mothership.
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(Applause) The source of everything that you want to learn, and all of the people who are interested in it, too.
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Some are further ahead than you, and they want to help you out.
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Others are behind you and you get to help them.
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You may have experienced this before, whether it's in sports or school club, a business forum, an employee resource group, or maybe even a stand up comedy class.
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Really any setting where people are united with a common purpose.
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The camaraderie and mutual understanding.
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And encouragement that we feel when we’re in a space with people who are on the same path as us and they’re going through similar things. It’s priceless.
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But what we don’t realize is, as we leave those environments, or as new goals arise that support often fades.
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The truth is, finding my people isn't just a one time thing.
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It's something we need to do over and over again for the rest of our life.
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Like Paul, who joined a speaking club after his military service.
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Because he wanted to improve his public speaking.
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He wasn’t afraid to fail or make mistakes.
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Because he was with other people that wanted to improve their speaking too.
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This built him the confidence to practice and find his voice in a safe place.
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Now, Paul’s speaking in front of groups, and he even started a community where he gives people their own safe space to speak When we talk about attaining our goals, we often think about having the right mindset.
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Knowing our why and accountability.
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But the thing that we don't hear people saying is the secret, which is being with people that have a shared goal.
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And that is what my challenge is for you today.
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Every time you have a new goal, find a different group of people who share that same goal.
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If you think about it, it's not as hard as it may seem.
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We're all gathered here together. You are now my people.
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We are connected by this thing called TEDx.
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We support ideas that can change everything.
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If you're listening to this, you have shown that you can find your people too.
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So I’m going to share three words that I love saying to my people all of the time.
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I dare you.
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I dare you. Go out and find your people, whether it's online or in person.
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It could be a class, an association, an event, a community.
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And if you can't find it, create it.
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You’ll discover that as you find your people, networks grow and so do you, and so does your capacity to do the thing that you want to do.
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Thank you. Thank you.
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(Applause)
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이 영상을 통해 말하기 연습을 해야 하는 이유는?
이 TEDx 강연에서는 목표를 달성하기 위해 사람들이 어떻게 서로를 지지하고 격려하는지에 대해 이야기합니다. 스테이시 로렌은 목표 달성 과정에서의 커뮤니티의 힘을 강조하며, 동기 부여와 책임감을 제공받아 목표를 이룰 수 있었다고 말합니다. 영어를 배우는 데 있어 이런 커뮤니티의 존재는 말하기 연습에 큰 도움을 줍니다. 예를 들어, 유튜브 영어 공부를 하면서 친구들과 함께 내용을 공유하고 토론하는 방식은 실질적인 말하기 능력을 향상시키는 데 매우 효과적입니다. 또한, 다양한 배경을 가진 사람들과 의견을 나누면서 자신감도 키울 수 있습니다.
문법 및 표현 분석
- “When they achieved their goal, they were in a group...”: 이 구문은 “~할 때”라는 조건 형태를 잘 보여줍니다. 이런 문장은 목표 달성에 있어 반드시 필요한 조건을 명확하게 표현해줍니다.
- “You feel misunderstood...”: 이 표현은 감정의 상태를 나타내며, 다양한 영어 상황에서 자주 사용됩니다. 자기 감정을 정확히 표현하는 데 유용합니다.
- “They want to protect you.”: 여기서 ‘want to’는 목적이나 의도를 설명할 때 자주 사용되는 구조로, 의사소통의 중요한 요소입니다.
- “You could say I got a little obsessive.”: 이 표현은 개인의 경험을 공유할 때 유용한 구조로, 자신의 감정을 솔직하게 드러내는 데 효과적입니다.
일반적인 발음 함정
영상에서 스테이시 로렌은 여러 가지 단어를 사용하는데, 특히 “community”와 “accountability” 같은 단어는 발음하기 어려운 경우가 있습니다. 이러한 단어들을 정확히 발음하기 위해서는 영어 발음 교정 연습이 필요합니다. 또한, 문맥에 따라 억양이나 강세가 달라지므로, shadow speech 기법을 활용하여 이러한 단어들을 반복 연습하는 것이 도움이 됩니다. 영상의 내용과 함께 이러한 단어들을 연습할 경우, 자연스럽게 발음이 개선될 것입니다.
마지막으로, IELTS 스피킹 시험이나 다른 영어 말하기 시험에서 이러한 표현과 문법을 활용해 연습한다면, 더욱 자신감 있는 응답을 할 수 있을 것입니다. 스테이시의 커뮤니티에서 느낀 힘을 영어 학습에도 적용해보세요!
쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법
쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.
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