シャドーイング練習: Think in English and Speak Faster in Conversations | Stop Translating - YouTubeで英語スピーキングを学ぶ
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Imagine you and I are having a conversation.
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Imagine you and I are having a conversation.
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Maybe you're joining one of my classes and you're the first student to arrive in my online classroom.
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So I look at you and I say,
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what did you do over the weekend?
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It's a pretty simple question, right?
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But perhaps you're feeling a bit nervous.
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So you start to think of the answer first in your native language,
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and then you struggle to translate it into English.
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By the time you're ready to speak,
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another student has joined the class.
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The conversation has moved on and you missed your opportunity.
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Super frustrating.
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As you and I both know,
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this process of translating from your native language into English is time consuming.
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It slows you down and inhibits fluency to top it all off.
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It leads to those missed opportunities,
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the missed opportunity to say what you want to say,
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to connect with others and express your thoughts.
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So what if you could skip translating altogether and just respond in the moment in English?
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What if you could begin thinking in English and confidently participating in conversations?
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This leads to saving time and building automaticity.
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Now, If you're one of my fluency school students or a member of my Confident Women community,
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then you absolutely know what automaticity is.
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Automaticity is the ability to do something automatically without a lot of effort or stress,
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like the ability to say what you want in English automatically.
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That's not just possible.
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It's exactly what I'm going to show you in this Confident English lesson.
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I'm going to walk you through a step-by-step process to stop translating and begin thinking in English.
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And I'll share how to know that you're making progress.
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So be sure to stick with me.
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Now, before we go any further,
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if this is your first time here,
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I want to share a quick welcome.
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I'm Anne Marie, an English confidence and fluency coach.
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If you would love to discover years of lessons just like this and free resources for me.
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You can find all of that and more over at my Speak Confident English website.
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To get started, I want to be very clear about one thing,
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shifting from translating in your head to thinking in English and expressing yourself in the moment doesn't happen overnight.
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It requires persistence, patience, and practice.
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Kind of like training for a marathon.
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I know, I know, I know know training for a marathon might not sound awesome right now,
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but hear me out.
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I want you to think for a moment about your proudest achievement,
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something you feel great about accomplishing.
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I would bet that accomplishment didn't come easily.
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I imagine that you worked for it.
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The best things in our lives come from things that we put effort into.
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Imagine having easy, fluid, effortless conversations in English,
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conversations where the words just flow.
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It would feel amazing, right?
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Every step, every bit of effort that you put in toward that achievement is worth it.
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So let's dive in to the process of how to begin thinking in English.
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I'm going to present several action strategies with you.
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Now, depending on your English proficiency level and your current abilities to think in English,
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you might want to start with strategy number one,
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or perhaps you're ready to get started with strategy four or five.
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I want you to start where you need to start.
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And no matter where that is, it's totally okay.
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Do what works best for you.
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Strategy number one is start small.
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I want you to take a moment to look at the room around you.
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What do you see?
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Pay attention to the objects and start naming those objects in English in your mind,
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naming the objects around you as you move through an environment helps you to recall vocabulary that you know.
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It also helps you to recognize where you might be lacking vocabulary.
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The best thing about this is you can do it anytime and anywhere.
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As you notice vocabulary that might be lacking,
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you can take a note of that.
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You can take a mental note or write it down in a phone app or in a notebook that you keep.
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In addition to naming the objects that you see,
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you might also consider colors,
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textures, shapes, and so on.
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Then you can go on to strategy number two, build word pictures.
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This means to create a description or a mental picture in your mind using words.
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Now we're not getting into full sentences yet here.
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We're simply taking a look at what's around us,
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naming the objects and then naming other words that we associate with those objects.
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What are the other words that come to mind for you?
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Let me give you an example.
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Let's say you walk into a room and you see a box of tissues.
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You might begin building a word picture by naming other words you associate with that box of tissues,
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like rectangle, blue, cardboard, empty,
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cold, sick, sneeze, blow, throw away, restock, and flu season.
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Now I haven't given you any sentences there,
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But as I gave you that list of words,
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there was probably a mental picture that started to come to your mind.
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This process allows you to expand the association that you have with a particular object and expand your vocabulary.
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Strategy number three is connect to the first encounter.
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Now this is specific to learning new vocabulary,
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a new phrase or expression.
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As you learn something new,
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I want you to take a mental snapshot of the place,
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the context or the situation you were in when you learned that new vocabulary.
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This connection helps you to recall that word later.
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For example, if you recently learned the word savvy in a work conversation,
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you might recall that you learned this in a conversation
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that took place in the break room about a colleague who was learning a new tech process.
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Not only does this help with your ability to recall that word later,
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it also helps you understand the kinds of situations in which we use that vocabulary word.
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Strategy number four, complete your thoughts.
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This is where we transition from naming objects and the words you associate with that object into sentences.
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And I recommend if you're just beginning that you start with simple sentence structures,
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for example, I see, And then you might talk about what you see in the room around you.
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For example, I see a blue rectangular box of tissues that reminds me of when I got sick,
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I was sneezing a lot and now it's empty.
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So I need to restock it.
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That's my first sentence.
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All I'm doing here is taking that list of word associations I've created and starting to put it together.
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Now you can do this in two ways.
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You can certainly write down a few sentences in a vocabulary notebook,
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for example, or you can practice saying them aloud.
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I always encourage my students to not only say something out loud,
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but to record it.
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This allows you to go back and listen so that you can evaluate how you did.
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And if you want to,
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or need to make adjustments.
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Now, if you're not sure about this entire process of recording yourself speaking English,
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I have a recommendation.
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After you watch this lesson,
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I want you to go over to my speak confident English website
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and download my in-depth English fluency training called how to get the confidence to say what you want in English.
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It is the answer to an effective,
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efficient way to get speaking practice so that you can build your English confidence and fluency.
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Once you're ready, you can go on to strategy number five,
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dig deeper and apply.
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Once you're comfortable with the basic expressions,
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begin to focus on the specific contexts in which a phrase might be used.
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How do you use various expressions appropriately?
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For example, if you recently learned the expression to be in over one's head,
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you might think about using that in a conversation with a colleague about some challenges happening at work.
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Once you've got that first situational context in place,
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you can start to think about other situations that are similar.
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Doing this builds up a library of knowledge in how various expressions and phrases in English can be used.
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Strategy number six, immerse yourself.
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This means to dive head first into the English speaking world.
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Do everything you can to absorb English and to use English.
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Watch English language media, read in English,
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switch your device settings to English and encourage your friends,
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coworkers, or family members to communicate with you in English as much as possible.
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If you don't have anyone around you who can do that,
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consider finding an online speaking partner or joining an online English speaking community like my Confident Women community.
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And then strategy number seven, dive deep and discuss.
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This means two things.
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First, engage deeply with topics that interest you.
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So this might be reviewing a variety of articles and listening to podcasts on one very specific topic.
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And then after doing that,
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spend time talking about it with someone else.
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What I love about this process is if you read two articles and listen to a podcast on wellbeing,
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for example, you're going to start hearing the same vocabulary,
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the same sentence structures over and over.
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So it reinforces your vocabulary.
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And then when you use it in conversations,
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you're actively using that vocabulary,
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not just passively learning it and getting to have fun talking about something you love in English.
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Now for this, you do need someone you can practice with.
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It might be a friend,
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a coworker, again, an online speaking partner or small group,
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whoever it may be.
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I have one recommendation.
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If you're just beginning to practice speaking aloud,
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Make sure that the person or the people you're practicing with are trustworthy.
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You trust them and you feel safe with them.
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This will help to remove some anxiety so that you can think and speak more clearly.
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It will also open you up to trying some new things.
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It can be scary to try a new word for the first time
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if you're not a hundred percent sure how to use it.
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But if you trust the people you're speaking with,
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it's a little bit easier to do that.
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And you can get feedback from them on whether it was understood and used correctly,
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or whether you might need to make a small shift in how it was used.
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If you consistently put this process in place and apply these seven strategies,
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you will absolutely transition from needing to think first in your native language
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and then translate into the ability to think in English and English and express yourself more quickly in conversations.
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Now you might have a couple of questions right now,
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like, how do I know if I'm making progress?
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You'll know that you're making progress
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when you're able to express yourself without translating from your native language as often and with fewer pauses or hesitations.
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On top of that, your conversations will likely include more complex sentences,
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and you'll be sharing more detail in your conversations.
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You might also wonder why the transition from thinking in your native language to thinking in English is taking so long.
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Learning a new language is like training a muscle.
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It takes time, mental effort,
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and consistent practice to improve.
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So I want you to be patient with yourself and know
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that every step you're making is helping you reach that goal and it's worth it.
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Lastly, you might be thinking,
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Anne Marie, I've done some of this and I still get stuck.
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I still need to translate sometimes.
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What am I doing wrong?
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If this happens when you get stuck,
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I want you to just pause for a moment and step back,
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observe what's going on and use this as a learning opportunity.
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Try to identify the specific word or concept that you're having a difficult time thinking about and talking about in English.
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Then there are two things you can do.
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Number one, if it's in the middle of a conversation,
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you'll need to find a way to move forward.
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So you could use a synonym or try to explain it with some kind of definition to get your idea across.
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The second thing that you want to do is pay attention to where you got stuck.
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Again, what was the word or concept?
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Make a note of that because that might be a particular area where you need to do a little bit more work.
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You might want to go back to one of the previous strategies,
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read some articles on that topic in English,
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listen to some podcasts so you can hear how others talk about it,
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the language that they use,
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and then go on with the other strategies
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that we've used here to finish this lesson on how to begin thinking in English.
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I want you to remember this one thing like any significant change in life.
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This transformation takes time, practice, and perseverance.
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Start small with the strategies we've discussed here and be patient with yourself as you make progress.
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Every day you are moving closer to thinking fluently and effortlessly in English.
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Now it might not always feel like it.
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If you've ever taken a strenuous hike,
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then you know there are times when you're climbing up and moving forward.
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And there are times when you might be headed back downhill before the next big climb.
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That is a natural part of the learning process.
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Your level of stress, tiredness,
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and so much more can impact how you feel on any particular day or any moment.
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However, if you're practicing consistently, you are making progress.
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And when you feel those small victories,
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when you have a conversation that was so much fun in English
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and you didn't feel worried or panicked and you didn't need to translate,
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celebrate, celebrate those moments.
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They are signs of your growing mastery.
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As you get started with this process,
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I would love to hear from you.
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I want to know what strategies are most helpful to you.
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And you can share that with me in several ways.
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You can always give this lesson a thumbs up here on YouTube and share a comment about your experience down below.
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If you get my weekly Wednesday emails,
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you can also click reply to any one of those emails.
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I would love to hear how this goes for you.
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Thank you so much for joining me today.
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And I look forward to seeing you next time.
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英語を話すスキルを向上させるためには、他者との対話が重要です。しかし、母国語から英語に翻訳するプロセスは時間がかかり、流暢さを阻害します。ビデオで示されているように、会話中に最初に考えたことを英語に翻訳することは、しばしばチャンスを逃す結果となります。代わりに、思考を英語に切り替え、自分の言いたいことを即座に表現できるようになることが求められます。この変化は一朝一夕にはいきませんが、練習を重ねることで可能になります。
日常コミュニケーションのためのトップ5フレーズ
- 「週末は何をしましたか？」 - シンプルで、会話を始めるのに適した質問です。
- 「それは素晴らしいですね！」 - 他者の意見や経験に対する反応に使えます。
- 「どのように感じましたか？」 - 感情を引き出すための質問です。
- 「何か新しいことを学びましたか？」 - 学びの共有を促すフレーズです。
- 「次は何を予定していますか？」 - 未来の計画に興味を持つことを示します。
ステップバイステップ シャドウイングガイド
このビデオの内容を活用し、自分の英語力を高めるためには、シャドウスピーキングのテクニックをおすすめします。シャドウスピーキング（shadowspeak）は、音声を聞き、その後すぐに真似るという練習方法で、流暢さを向上させるのに非常に効果的です。
- まず、ビデオを観ながらリスニングを行います。重要なフレーズを耳に残しておきましょう。
- 次に、理解できたフレーズを真似て声に出してみてください。母国語を介さず、直接英語で言うことを心がけます。
- 定期的にこの練習を繰り返すことで、英語で考え、流暢に話せるようになります。特にIELTS スピーキング対策の一環として非常に効果的です。
最後に、進捗を測るために、自分の話す内容を録音し、比較してみましょう。これにより、どの程度改善されているかを実感することができます。シャドウスピーチ（shadow speech）を通じて、自然な会話を楽しむことができる日が来るでしょう。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。