跟读练习: Think in English and Speak Faster in Conversations | Stop Translating - 通过YouTube学习英语口语
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Imagine you and I are having a conversation.
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Imagine you and I are having a conversation.
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Maybe you're joining one of my classes and you're the first student to arrive in my online classroom.
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So I look at you and I say,
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what did you do over the weekend?
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It's a pretty simple question, right?
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But perhaps you're feeling a bit nervous.
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So you start to think of the answer first in your native language,
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and then you struggle to translate it into English.
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By the time you're ready to speak,
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another student has joined the class.
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The conversation has moved on and you missed your opportunity.
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Super frustrating.
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As you and I both know,
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this process of translating from your native language into English is time consuming.
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It slows you down and inhibits fluency to top it all off.
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It leads to those missed opportunities,
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the missed opportunity to say what you want to say,
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to connect with others and express your thoughts.
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So what if you could skip translating altogether and just respond in the moment in English?
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What if you could begin thinking in English and confidently participating in conversations?
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This leads to saving time and building automaticity.
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Now, If you're one of my fluency school students or a member of my Confident Women community,
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then you absolutely know what automaticity is.
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Automaticity is the ability to do something automatically without a lot of effort or stress,
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like the ability to say what you want in English automatically.
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That's not just possible.
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It's exactly what I'm going to show you in this Confident English lesson.
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I'm going to walk you through a step-by-step process to stop translating and begin thinking in English.
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And I'll share how to know that you're making progress.
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So be sure to stick with me.
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Now, before we go any further,
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if this is your first time here,
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I want to share a quick welcome.
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I'm Anne Marie, an English confidence and fluency coach.
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If you would love to discover years of lessons just like this and free resources for me.
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You can find all of that and more over at my Speak Confident English website.
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To get started, I want to be very clear about one thing,
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shifting from translating in your head to thinking in English and expressing yourself in the moment doesn't happen overnight.
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It requires persistence, patience, and practice.
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Kind of like training for a marathon.
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I know, I know, I know know training for a marathon might not sound awesome right now,
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but hear me out.
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I want you to think for a moment about your proudest achievement,
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something you feel great about accomplishing.
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I would bet that accomplishment didn't come easily.
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I imagine that you worked for it.
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The best things in our lives come from things that we put effort into.
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Imagine having easy, fluid, effortless conversations in English,
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conversations where the words just flow.
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It would feel amazing, right?
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Every step, every bit of effort that you put in toward that achievement is worth it.
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So let's dive in to the process of how to begin thinking in English.
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I'm going to present several action strategies with you.
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Now, depending on your English proficiency level and your current abilities to think in English,
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you might want to start with strategy number one,
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or perhaps you're ready to get started with strategy four or five.
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I want you to start where you need to start.
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And no matter where that is, it's totally okay.
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Do what works best for you.
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Strategy number one is start small.
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I want you to take a moment to look at the room around you.
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What do you see?
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Pay attention to the objects and start naming those objects in English in your mind,
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naming the objects around you as you move through an environment helps you to recall vocabulary that you know.
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It also helps you to recognize where you might be lacking vocabulary.
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The best thing about this is you can do it anytime and anywhere.
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As you notice vocabulary that might be lacking,
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you can take a note of that.
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You can take a mental note or write it down in a phone app or in a notebook that you keep.
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In addition to naming the objects that you see,
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you might also consider colors,
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textures, shapes, and so on.
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Then you can go on to strategy number two, build word pictures.
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This means to create a description or a mental picture in your mind using words.
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Now we're not getting into full sentences yet here.
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We're simply taking a look at what's around us,
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naming the objects and then naming other words that we associate with those objects.
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What are the other words that come to mind for you?
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Let me give you an example.
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Let's say you walk into a room and you see a box of tissues.
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You might begin building a word picture by naming other words you associate with that box of tissues,
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like rectangle, blue, cardboard, empty,
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cold, sick, sneeze, blow, throw away, restock, and flu season.
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Now I haven't given you any sentences there,
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But as I gave you that list of words,
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there was probably a mental picture that started to come to your mind.
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This process allows you to expand the association that you have with a particular object and expand your vocabulary.
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Strategy number three is connect to the first encounter.
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Now this is specific to learning new vocabulary,
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a new phrase or expression.
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As you learn something new,
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I want you to take a mental snapshot of the place,
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the context or the situation you were in when you learned that new vocabulary.
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This connection helps you to recall that word later.
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For example, if you recently learned the word savvy in a work conversation,
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you might recall that you learned this in a conversation
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that took place in the break room about a colleague who was learning a new tech process.
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Not only does this help with your ability to recall that word later,
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it also helps you understand the kinds of situations in which we use that vocabulary word.
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Strategy number four, complete your thoughts.
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This is where we transition from naming objects and the words you associate with that object into sentences.
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And I recommend if you're just beginning that you start with simple sentence structures,
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for example, I see, And then you might talk about what you see in the room around you.
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For example, I see a blue rectangular box of tissues that reminds me of when I got sick,
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I was sneezing a lot and now it's empty.
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So I need to restock it.
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That's my first sentence.
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All I'm doing here is taking that list of word associations I've created and starting to put it together.
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Now you can do this in two ways.
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You can certainly write down a few sentences in a vocabulary notebook,
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for example, or you can practice saying them aloud.
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I always encourage my students to not only say something out loud,
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but to record it.
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This allows you to go back and listen so that you can evaluate how you did.
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And if you want to,
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or need to make adjustments.
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Now, if you're not sure about this entire process of recording yourself speaking English,
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I have a recommendation.
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After you watch this lesson,
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I want you to go over to my speak confident English website
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and download my in-depth English fluency training called how to get the confidence to say what you want in English.
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It is the answer to an effective,
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efficient way to get speaking practice so that you can build your English confidence and fluency.
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Once you're ready, you can go on to strategy number five,
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dig deeper and apply.
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Once you're comfortable with the basic expressions,
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begin to focus on the specific contexts in which a phrase might be used.
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How do you use various expressions appropriately?
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For example, if you recently learned the expression to be in over one's head,
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you might think about using that in a conversation with a colleague about some challenges happening at work.
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Once you've got that first situational context in place,
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you can start to think about other situations that are similar.
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Doing this builds up a library of knowledge in how various expressions and phrases in English can be used.
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Strategy number six, immerse yourself.
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This means to dive head first into the English speaking world.
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Do everything you can to absorb English and to use English.
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Watch English language media, read in English,
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switch your device settings to English and encourage your friends,
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coworkers, or family members to communicate with you in English as much as possible.
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If you don't have anyone around you who can do that,
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consider finding an online speaking partner or joining an online English speaking community like my Confident Women community.
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And then strategy number seven, dive deep and discuss.
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This means two things.
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First, engage deeply with topics that interest you.
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So this might be reviewing a variety of articles and listening to podcasts on one very specific topic.
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And then after doing that,
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spend time talking about it with someone else.
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What I love about this process is if you read two articles and listen to a podcast on wellbeing,
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for example, you're going to start hearing the same vocabulary,
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the same sentence structures over and over.
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So it reinforces your vocabulary.
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And then when you use it in conversations,
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you're actively using that vocabulary,
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not just passively learning it and getting to have fun talking about something you love in English.
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Now for this, you do need someone you can practice with.
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It might be a friend,
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a coworker, again, an online speaking partner or small group,
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whoever it may be.
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I have one recommendation.
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If you're just beginning to practice speaking aloud,
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Make sure that the person or the people you're practicing with are trustworthy.
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You trust them and you feel safe with them.
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This will help to remove some anxiety so that you can think and speak more clearly.
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It will also open you up to trying some new things.
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It can be scary to try a new word for the first time
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if you're not a hundred percent sure how to use it.
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But if you trust the people you're speaking with,
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it's a little bit easier to do that.
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And you can get feedback from them on whether it was understood and used correctly,
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or whether you might need to make a small shift in how it was used.
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If you consistently put this process in place and apply these seven strategies,
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you will absolutely transition from needing to think first in your native language
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and then translate into the ability to think in English and English and express yourself more quickly in conversations.
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Now you might have a couple of questions right now,
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like, how do I know if I'm making progress?
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You'll know that you're making progress
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when you're able to express yourself without translating from your native language as often and with fewer pauses or hesitations.
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On top of that, your conversations will likely include more complex sentences,
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and you'll be sharing more detail in your conversations.
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You might also wonder why the transition from thinking in your native language to thinking in English is taking so long.
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Learning a new language is like training a muscle.
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It takes time, mental effort,
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and consistent practice to improve.
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So I want you to be patient with yourself and know
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that every step you're making is helping you reach that goal and it's worth it.
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Lastly, you might be thinking,
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Anne Marie, I've done some of this and I still get stuck.
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I still need to translate sometimes.
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What am I doing wrong?
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If this happens when you get stuck,
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I want you to just pause for a moment and step back,
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observe what's going on and use this as a learning opportunity.
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Try to identify the specific word or concept that you're having a difficult time thinking about and talking about in English.
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Then there are two things you can do.
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Number one, if it's in the middle of a conversation,
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you'll need to find a way to move forward.
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So you could use a synonym or try to explain it with some kind of definition to get your idea across.
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The second thing that you want to do is pay attention to where you got stuck.
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Again, what was the word or concept?
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Make a note of that because that might be a particular area where you need to do a little bit more work.
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You might want to go back to one of the previous strategies,
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read some articles on that topic in English,
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listen to some podcasts so you can hear how others talk about it,
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the language that they use,
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and then go on with the other strategies
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that we've used here to finish this lesson on how to begin thinking in English.
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I want you to remember this one thing like any significant change in life.
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This transformation takes time, practice, and perseverance.
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Start small with the strategies we've discussed here and be patient with yourself as you make progress.
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Every day you are moving closer to thinking fluently and effortlessly in English.
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Now it might not always feel like it.
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If you've ever taken a strenuous hike,
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then you know there are times when you're climbing up and moving forward.
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And there are times when you might be headed back downhill before the next big climb.
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That is a natural part of the learning process.
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Your level of stress, tiredness,
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and so much more can impact how you feel on any particular day or any moment.
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However, if you're practicing consistently, you are making progress.
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And when you feel those small victories,
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when you have a conversation that was so much fun in English
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and you didn't feel worried or panicked and you didn't need to translate,
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celebrate, celebrate those moments.
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They are signs of your growing mastery.
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As you get started with this process,
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I would love to hear from you.
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I want to know what strategies are most helpful to you.
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And you can share that with me in several ways.
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You can always give this lesson a thumbs up here on YouTube and share a comment about your experience down below.
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If you get my weekly Wednesday emails,
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you can also click reply to any one of those emails.
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I would love to hear how this goes for you.
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Thank you so much for joining me today.
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And I look forward to seeing you next time.
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关于本课
在本节课中，您将学会如何停止在头脑中进行翻译，而是直接用英语思考并回应。这一过程旨在提高您的英语口语流利度，使您在对话中能够更迅速和自然地表达自己。通过练习，您将逐渐培养出自动化能力，不再因翻译而耽误时间，因而能够更好地把握与他人交流的机会。
关键词汇与短语
- 思考（Think） - 用英语思考，而不是翻译。
- 对话（Conversation） - 在与他人互动时的交流方式。
- 流利（Fluency） - 说英语时的流畅程度。
- 自动化（Automaticity） - 自然流畅地表达思想的能力。
- 机会（Opportunity） - 与他人交流的时机。
- 坚持（Persistence） - 持续练习的重要性。
- 成就（Achievement） - 通过努力获得的成果。
- 练习（Practice） - 提高口语能力的关键。
练习技巧
在进行“shadow speak”练习时，尝试跟随视频中的说话者。这不仅有助于您的口语流利度，还可以帮助您适应一种更自然的语速和语调。以下是一些建议：
- 观看视频时，尽量不暂停，跟随说话者的节奏，这有助于提高您的反应速度。
- 重复说话者的句子，模仿其语音语调，甚至停顿。这是提高口语自主性的有效方法，类似于在“看YouTube学英语”时的练习。
- 使用影子语音（shadow speech）的方法，专注于声调和情感，以增强您对英语表达的理解。
- 选择简短的片段反复跟读，直到您能流利地说出这些句子。这将有助于您在实际对话中更轻松地表达自己。
记住，练习需要时间和耐心。每一次的“小成就”都将为您带来更大的进步，最终让您在英语交流中变得自信无比。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。