シャドーイング練習: Think in English Effortlessly | The Shadowing Technique Fluent Speakers Use - 動画で英語スピーキングを学ぶ

練習モードを選ぶ

各モードは全画面の練習ルームで開きます。

275 文

文が短すぎたり長すぎる場合は、Editをタップして調整してください。

So maybe you sit down and watch English videos every day.

Most of the time you get the gist.

You understand what people are saying.

For a few minutes, you actually feel like your English is getting better.

It feels good.

But then, later in the day, you try to use that same sentence you heard, and it just vanishes.

You can't remember it at all.

Sound familiar?

If you're nodding your head, don't stress about it.

It's not because you're not smart enough.

Really, it isn't.

The problem's something else.

Your brain simply hasn't learned to pick up on the parts that actually matter.

Hey everyone!

Welcome back to English Speaking Way Extra.

I'm Sarah.

Today's lesson is all about a skill that almost no one talks about, but it's a total game changer for learning English.

It's called noticing.

Noticing isn't about stuffing your brain with more and more words.

It's about paying attention.

Really noticing the words you kind of know already, but from another angle.

Here's something to think about.

How many times have you heard someone say, "How's it going?" Probably hundreds, right?

But if you had to use it in conversation right now, would the words actually come out smoothly?

For a lot of people, that answers...

Not really.

Just seeing the language isn't enough.

You have to notice it.

So today I'll help you slow things down, tune into those small details,

and actually remember English instead of just recognizing it for a couple of seconds.

Before we dive in, grab a pen and a notebook.

Seriously, whenever you catch an interesting phrase, a weird little pattern, or even just something that surprises you, write it down.

You'll be amazed at how much progress those little scribbles will bring.

And one more thing.

I've got a challenge for you.

Don't just sit back and watch this lesson.

Be an English detective, hunt for patterns, spot words you keep hearing, and catch expressions that sound familiar.

Then, drop a comment and let me know, how many new things did you notice today?

I'm looking forward to reading what you find.

Alright, let's get started.

Deep breath, notebook open, curiosity on.

Let's train your brain to notice English like never before.

Now that you know what noticing really means, let's make it simple.

Noticing is that small moment when you stop and think, Wow.

I can actually use this.

Instead of letting the sentence disappear, you decide to keep it.

That's the difference.

Your brain doesn't need to learn a hundred new things today.

It just needs to remember one useful thing really well.

And that's how real progress happens.

Think about this sentence: "I didn't mean to hurt your feelings." Maybe you understand every word.

That's great.

But don't move on too quickly.

Ask yourself, "What can I use again?" The answer isn't the whole sentence, it's the pattern.

I didn't mean to.

Now watch what happens.

I didn't mean to be rude.

I didn't mean to forget your birthday.

I didn't mean to make you angry.

I didn't mean to say that.

Can you see it?

One sentence now gives you four new sentences, and tomorrow it could become ten more.

That's the power of noticing.

You're not collecting sentences anymore.

You're collecting building blocks.

And once you have enough building blocks, speaking becomes much easier.

A lot of learners try to memorize long sentences.

Sometimes that works, but sooner or later, they forget them or they don't know how to change them.

Instead, learn the pattern.

then make it your own.

That's exactly how confident speakers learn.

Now here's another example.

Look at this sentence again: "I didn't mean to hurt your feelings, The useful part isn't "hurt your feelings" The useful part is,

I didn't mean to.

because you can use that pattern almost anywhere.

I didn't mean to call you so late.

I didn't mean to interrupt.

I didn't mean to laugh.

Can you feel the difference?

Now you're creating English instead of simply repeating English, and that's a much more powerful skill.

Now here's something very important: please don't try to notice everything.

If you try to remember every word, you'll only make yourself tired.

Instead, notice just three things: First, useful sentence patterns.

Second, small natural words.

And third, the way real English sounds softer and more natural than direct translation.

Let's start with useful patterns.

Think about expressions like: It's hard to… It's easy to.

I'm trying to.

I was about to.

I'm not used to.

I don't feel like...

These are much more valuable than memorizing random vocabulary.

For example, I don't feel like cooking tonight.

Now you already have a pattern you can use again and again.

I don't feel like going out.

I don't feel like talking.

I don't feel like studying.

I don't feel like eating anything heavy.

See how easy that is?

100

One pattern, many different ideas.

101

That's exactly how native speakers build sentences.

102

So every time you hear English, don't only ask, What does this word mean?

103

Ask yourself, "Can I use this sentence pattern in my own life?" If the answer is yes, write it down in your notebook.

104

Not the whole paragraph, just the pattern.

105

Those small notes will become some of the most useful English you've ever learned.

106

Now, let's talk about the second thing you should notice.

107

Small words.

108

They may look unimportant, but they are one of the biggest secrets to sounding natural.

109

Words like just Really?

110

Actually, Maybe.

111

Probably.

112

Still, already, even, kind of, a bit, or I guess.

113

These little words completely change the feeling of a sentence.

114

Listen to this: I'm tired.

115

Now listen again.

116

I'm just a bit tired.

117

Can you hear the difference?

118

It sounds softer, more natural, more like real English.

119

Here's another one.

120

You're wrong.

121

Now compare it with this.

122

I think you might be wrong.

123

much more polite, much more natural, and that's exactly what noticing helps you discover.

124

Before we continue, I'd love to hear from you.

125

Tell me in the comments: Which English sentence pattern do you use the most?

126

And don't forget to tell me: Which country are you watching from?

127

I always enjoy reading your comments and seeing learners from around the world.

128

If you're learning something new today, please subscribe to English Speaking Way Extra.

129

There are many more lessons like this waiting for you.

130

And if you'd like to see more videos about learning English naturally, just write: More videos like this in the comments.

131

I'd really love to know.

132

Now, we're about to look at one more example that many learners completely miss.

133

And once you notice it, you'll start hearing English in a completely different way.

134

Now listen to this.

135

I just need a little help.

136

Can you hear the difference?

137

It feels warmer, more natural, and much more like real English.

138

That's why these little words matter so much.

139

They don't just change the sentence, they change the feeling behind the sentence.

140

And that's exactly what noticing helps you discover.

141

Now let me show you a simple exercise you can start using today.

142

The next time you watch a short English video, don't try to learn every new word.

143

Choose just one small word.

144

Let's use the word "just." Then pay attention every time you hear it.

145

I just want to ask you something.

146

It's just a small problem.

147

I just got home.

148

I just don't understand.

149

I'm just tired.

150

Notice something?

151

The same word.

152

different situations, different meanings.

153

You don't need a long grammar lesson to understand it.

154

Just notice it, hear it, see it.

155

And after hearing it again and again, you'll begin using it naturally without even thinking about it.

156

That's how children learn their first language.

157

They don't memorize grammar rules first.

158

They hear patterns.

159

Again.

160

and again, until one day those patterns become part of their speech.

161

As adults, we can do the same thing.

162

The only difference is, we do it with intention.

163

And that intention is called "noticing." Now let's look at one more thing.

164

Soft English What do I mean by that?

165

I mean English that sounds polite, friendly, and natural.

166

Many learners speak correct English, but sometimes it sounds too direct.

167

Imagine someone says, "Give me your pen." The grammar is correct, but depending on the situation, it may sound a little strong.

168

Now listen to this: Can I borrow your pen?

169

Or, "Could I use your pen for a second?" Same purpose.

170

Very different feeling.

171

That's something worth noticing.

172

Because English isn't only about grammar.

173

It's also about connection.

174

Every time you speak, you're showing more than information.

175

You're showing respect.

176

kindness, interest, confidence, even your personality.

177

So, the next time you hear an English sentence, don't only ask, "What does it mean?" Ask yourself,

178

"How does it feel?" Is it friendly?

179

Is it polite?

180

Is it casual?

181

Is it serious?

182

Is it soft or is it strong?

183

Those questions will completely change the way you learn English.

184

Here's another simple example.

185

Listen to these two sentences: I disagree.

186

Now compare it with this.

187

I see what you mean, but I think...

188

Can you hear the difference?

189

The second sentence leaves room for the other person.

190

It sounds more respectful.

191

And that's the kind of English people use every day.

192

Not just correct English, but English that fits the moment.

193

Now let me share one habit that can improve your English every single day.

194

I call it: One line noticing.

195

Every day, choose just one English sentence.

196

It can come from a podcast, a movie, a YouTube video, a book, or even a comment you read online.

197

Write that one sentence in your notebook.

198

Then, do three simple things.

199

First, underline the useful pattern.

200

Second, change one part of the sentence to make it personal.

201

And third, say your new sentence out loud.

202

That's it.

203

It only takes a few minutes, but if you do it every day, you'll start thinking differently about English.

204

And now, let's put this idea into practice together.

205

I'm going to share a short message about taking small steps every day.

206

This time, don't just listen to the message.

207

Become an English detective.

208

Look for useful sentence patterns.

209

Notice the small words, and pay attention to how the sentences feel.

210

You might be surprised by how much English you've been missing all along.

211

Ready?

212

Let's listen carefully.

213

That's the shift.

214

Not from failure to success, but from resistance to action.

215

After about two weeks, something interesting begins to happen.

216

Those small steps don't feel difficult anymore.

217

In fact, ten minutes starts to feel short.

218

Reading two pages feels easy.

219

Not because you forced yourself to do more, but because you've changed.

220

Your starting point has changed.

221

giant leap, and that's usually when consistency disappears.

222

Remember this: the real power was never in doing more.

223

The real power was in showing up again and again, even when you could do more.

224

Sometimes it's better to keep the habit small, because habits grow naturally, pressure doesn't.

225

After about a month, you'll begin to notice small changes.

226

Maybe your English feels a little easier.

227

Maybe you understand a little more.

228

Maybe speaking doesn't feel as scary as it used to.

229

The changes won't be dramatic, but they'll be real.

230

And the biggest change won't be your English.

231

It will be your trust in yourself.

232

Because every time you keep a promise to yourself, your confidence grows.

233

Many people don't quit because they're incapable.

234

They quit because they stop believing they'll stay consistent.

235

They start with excitement, then disappear.

236

But if you keep taking small steps, you break that cycle.

237

You stop depending on motivation.

238

You stop waiting for the perfect mood.

239

You simply do the work, even on ordinary days.

240

especially on ordinary days.

241

After three months, the results become easier to see.

242

Those tiny actions have been quietly adding up.

243

Ten minutes a day becomes hours of focused practice.

244

One sentence every day becomes hundreds of sentences.

245

One page becomes an entire notebook.

246

That's the compound effect, not intensity, consistency.

247

And that's where the real difference appears, not between talented people and untalented people,

248

but between people who stay consistent and people who don't.

249

The difference isn't effort, it's frequency.

250

After six months, something else changes: your standards.

251

Skipping practice no longer feels normal, not because someone tells you to practice, but because you've become the kind of person who shows up.

252

So, what happens if you keep taking small steps every day?

253

You probably won't change overnight.

254

You probably won't impress everyone next week.

255

But over time, you'll become someone who keeps moving forward.

256

While others wait for motivation, you'll already be taking action.

257

While others keep starting over, you'll keep making progress.

258

While others chase quick results, you'll build something much stronger a habit that lasts,

259

and habits always win in the long run.

260

So maybe the real question isn't, "Do small steps really work?" Maybe the better question is,

261

can I respect a small step enough to repeat it tomorrow?

262

Because if you can, you'll build something that most people never do.

263

Not luck, not talent, but control over your own growth.

264

And once you have that, progress is no longer a mystery.

265

It becomes your lifestyle, a quiet lifestyle, a simple lifestyle, but one that keeps moving forward.

266

Thank you so much for spending your time with me today.

267

If you enjoyed this lesson, please let me know by leaving a comment.

268

I'd love to know where you're watching from.

269

And if you'd like more lessons like this, don't forget to subscribe to English Speaking Way Extra.

270

Practice with them every day, speak out loud, and you'll be surprised by how much your confidence and fluency improve over time.

271

Thank you for being here, my friend.

272

Take care of yourself.

273

Keep noticing.

274

Keep learning.

275

And I'll see you in the next lesson.

アプリをダウンロード

流暢に話すために必要なすべて

AI発音採点文ごとに採点

IPA練習すべての音をマスター

単語学習自分の単語帳を作る

単語ゲーム遊びながら覚える

QRをスキャン

Download on theApp Store Get it onGoogle Play

同じチャンネル

You’ll Start Thinking in English After This Shadowing Practice | Day 6 Challenge

Daily ConversationWorking Adults

Day 2: Speak English With Me | 20-Day Shadowing Challenge (NEVER TRANSLATE AGAIN)

KidsTeensDaily Conversation

Build Your English Speaking Habit: Daily Motivation & Tips

Daily ConversationWorking Adults

"Why Your English Feels Stuck (And What Actually Fixes It)"

Business EnglishDaily ConversationUniversity Students

FOR YOU

このレッスンの語彙とスピーキングのポイント

このB2レベルのスピーキングレッスンは、動画「Think in English Effortlessly」を教材にしています。繰り返し出てくる語は次のとおりです：English, sentence, word, pattern, noticing。この動画には、シャドーイング用の文が275文、単語が2331語あります。音声の長さは17:56です。話す速さは1分あたり約130語で安定しており、シャドーイングしやすいペースです。単語の88%は英語の頻出3,000語に含まれるため、語彙は分かりやすいです。

この動画の重要語彙

動画の中で特に難しい単語15語を、発音と意味つきで紹介します。

単語	発音	意味
notebook 名詞	/ˈnoʊtˌbʊk/	帳面, ノート
learner 名詞	/ˈlɜɹnəɹ/	学習者
grammar 名詞	/ˈɡɹæm.ə(ɹ)/	文法
memorize 動詞	/ˈmɛm.əˌɹaɪ̯z/	記憶する, 覚える
polite 形容詞	/pəˈlaɪt/	丁寧, 礼儀正しい
disappear 動詞	/dɪsəˈpɪɹ/	消える
subscribe 動詞	/səbˈskɹaɪb/	購読する
depend 動詞	/dɪˈpɛnd/	依存する
fluency 名詞	/ˈfluːənsi/	流暢
unimportant 形容詞	/ˌʌnɪmˈpɔɹtənt/	重要でない
vanish 動詞	/ˈvænɪʃ/	消える
interrupt 動詞	/ˌɪntəˈɹʌpt/	中断する, 邪魔する
respectful 形容詞	/ɹɪˈspɛkt.fl̩/	恭しい
incapable 形容詞	/ɪnˈkeɪpəbl̩/	できない, 無理な
nod 動詞	/nɑd/	頷く

動画に出てくる句動詞

単語	発音	意味
show up 動詞		現れる
come out 動詞	/ˌkʌm ˈaʊt/	出る
go out 動詞		出る
look forward to 動詞		楽しみにする
sit down 動詞		座る, 腰掛ける

繰り返し練習したい文

動画に出てくる短く完結した文です。日常会話でそのまま使えます。

You can't remember it at all.
If you're nodding your head, don't stress about it.
It's not because you're not smart enough.
Can you feel the difference?
Can you hear the difference?

この動画の文法

話し手がよく使っている文型を、動画の実際の表現とともに紹介します。

文型	動画での表現
条件文 if + 節, will/would + 動詞 — 条件とその結果	if you do it every day, you'll start · if you can, you'll build
現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している	hasn't learned · you've ever learned · you've changed
関係詞節 who / which + 節 — 人や物について情報を加える	people who stay · person who shows · someone who keeps
受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる	be amazed · is called

注意したい発音

話し手はdon't, you'll, didn'tなど、短縮形や弱形を98回使っています。聞こえたとおりの短い形で発音しましょう。

長い単語（アクセントの位置に注意）: consistency /kənˈsɪs.tən.si/, unimportant /ˌʌnɪmˈpɔɹtənt/, vocabulary /vəˈkæb.jə.lə.ɹi/, curiosity /ˌkjʊɹ.iˈɑ.sə.ti/, intensity /ɪnˈtɛnsɪti/

日本語話者が苦手な音：

/r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: learner /ˈlɜɹnəɹ/, scribble /ˈskɹɪbəl/, respectful /ɹɪˈspɛkt.fl̩/, vocabulary /vəˈkæb.jə.lə.ɹi/
/v/ — /b/ にならないように、上の歯を下唇に当てる: vanish /ˈvænɪʃ/, vocabulary /vəˈkæb.jə.lə.ɹi/, dive /daɪv/, overnight /əʊvə(ɹ)ˈnaɪt/
/f/ — 「フ」ではなく、上の歯と下唇で出す: fluency /ˈfluːənsi/, respectful /ɹɪˈspɛkt.fl̩/, paragraph /ˈpæɹəɡɹæf/

この動画での練習方法

まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
通常の速度で一文ずつシャドーイングし、話し手のリズムに合うまで繰り返します。
自分の声を録音して元の音声と比べます。notebook, learner, grammarなどの単語に特に注意しましょう。

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →

シャドーイング練習: Think in English Effortlessly | The Shadowing Technique Fluent Speakers Use - 動画で英語スピーキングを学ぶ

練習モードを選ぶ

アプリをダウンロード

同じチャンネル

You’ll Start Thinking in English After This Shadowing Practice | Day 6 Challenge

Day 2: Speak English With Me | 20-Day Shadowing Challenge (NEVER TRANSLATE AGAIN)

Build Your English Speaking Habit: Daily Motivation & Tips

"Why Your English Feels Stuck (And What Actually Fixes It)"

おすすめ動画

How to Think in English, Stop Translating in Your Head

How to Shadow CORRECTLY (Most Learners Do It Wrong)

Understand ANY English Word (No Dictionary Needed!)

This LAZY Method Gets You Fluent English TOO Fast

Learn American English | Conversation Practice with Native Speakers | Listening practice

Improve Your English Just by Listening (Smart Listening Method) | Easy English Podcast | B1–B2

Improve Your English Conversations with Slow English Shadowing Practice | Repeat After Me

Speaking English On Your Own | Shadow Me Every Day

Want Better English? Stop Trying So Hard!

Listen, Learn, Repeat & Shadow English

Advanced English Speaking - 3 Things Native Speakers Do (That You Weren't Taught in School)

Learn English & Stop Overthinking: Winning Mindset of Top 1% | English Leap Podcast

このレッスンの語彙とスピーキングのポイント

この動画の重要語彙

動画に出てくる句動詞

繰り返し練習したい文

この動画の文法

注意したい発音

この動画での練習方法

シャドーイングとは？英語上達に効果的な理由