シャドーイング練習: How to Shadow CORRECTLY (Most Learners Do It Wrong) - 動画で英語スピーキングを学ぶ

Shadowing is an amazing method to improve speaking, but if you do it wrong, you are risking, well, just wasting your time.

Today I'll show you how to shadow efficiently depending on your current English level.

And trust me, I've seen and I've heard thousands of English learners say, I shadow every day but I still can't speak.

Well, the problem is not with you, you are not the problem, it's just you might be doing it a bit wrong.

And towards the end of this video I'll share one critical mistake

that could potentially turn shadowing into passive listening and how to avoid it forever.

Now let's get one thing clear, shadowing is never about repeating perfectly.

Shadowing is about training rhythm, sentence flow, pronunciation, and your confidence in real time.

So in a way you are simply teaching your mouth to move before your brain has a chance to react or interfere.

Because you know this is where all the translating starts and things get messy.

That's what shadowing is for.

So here's how you can shadow if you are just starting out.

If you are a beginner.

So first you want to make sure you choose short clips.

The source material needs to be short.

Don't overwhelm yourself with a lot of stuff all at once.

and, you know, repeat a lot of things that you don't even understand or know.

Some of it is good and healthy, but don't do too much.

So pick short clips, you know, five to ten seconds, just a couple of sentences, a couple of expressions.

Make sure you control the speed.

Like if you go on YouTube, you can change the speed of the video and slow it down just a bit by maybe 0.75 and then pause,

repeat, go back, pause, repeat, go back, try to say it at the same time, really shadow.

And here you want to focus on not just mindlessly saying stuff, but you want to really, really focus on sounds.

You want to focus on stress and how the words move through the sentence and what it sounds like.

And you honestly just want to copy without trying to understand everything everything

and if it feels uncomfortable that's good that means you're on the right path

so just keep going

if you are around the intermediate level area b1 b2 now

you want to shadow full sentences of course you don't want to pause too much

and you want to try to be

one to two seconds behind the speaker so not listen

and repeat and not try to do it at the same time

but with a slight delay

and here you want to focus on linking words you want

to focus on connection connecting those things just like the speaker does in the video or content

that you're shadowing you also want to focus on intonations how

the speaker does it how they might be playing around with

their voice what kind of intonations they're using rising rising or falling and you want to focus on speed.

You want to match, try to match as closely as possible.

Here you're training fluency and not perfection.

Now for the advanced level, C1 and up, you want to take it to the next level for sure.

And this is not just shadowing, it goes well beyond just simply shadowing.

First of all, of course, you want to listen to, you know, real conversations, interviews, podcasts, something much longer.

And you want to make sure you do two things in addition to just simply shadowing.

First you shadow, then you pause and you paraphrase in your own words.

Oh yeah, I know it might be crazy, but this is exactly what you need right now.

So for example, if the source material says something like, it's not feasible at the moment, right?

You're going to shadow that it's not feasible at the moment.

Then you're going to paraphrase in your own words.

I don't think it's possible right now.

I don't think we can do it right now.

Something like that.

Then you want to do it again and respond with your own idea.

We're taking it to the next level because you deserve it.

I don't think this is feasible at the moment.

Well, okay, I was just wondering if we could afford it or not, but I guess you made it very clear.

Something like that.

It doesn't have to be exactly this, but you know what I mean.

And with shadowing, you are training the flow

and obviously you're doing all the things

that you need to make sure you are letting your mouth do the work before your brain kicks in.

And with these paraphrasing and reacting in your own words things, you are slowly incorporating that,

you know, thinking mechanism and introducing it back into the routine.

But here's the thing, just shadowing obviously is not enough because when you're shadowing, you also want to be able to build sentences and speak

and obviously know what you're shadowing the higher you get in terms of your level.

And here in LinguaTrip we have everything you need.

If you are just starting out and you're looking for that boost of confidence, but also structure and things that will definitely make sense for you going forward

so you can build a very solid foundation without having to go back and revisit

and fill the gaps down the line we have from elementary to intermediate this is a great way to start

and this is an amazing course

that we absolutely love next we have from intermediate to advanced

if you're already there and if you're stuck a little

and you feel like you know you have to work a bit harder but it's still not working, that means you need to reset.

You need to restructure your approach and you need to try something new.

And this is what we're all about here at An Immediate to Advanced.

And if you feel like you're generally OK, but you're still lacking that confidence because you don't feel like the English

that comes out of your mouth matches your expectations in terms of sounds.

And when you record yourself and you listen back, you cringe a little bit.

We have pronunciation hacking where we focus on flow, specific sounds, intonations, all of those connections and how to link words together,

all those native style reductions and shortcuts that help you sound more native, natural, and fluent.

And this is for your confidence so that you enjoy the sound of your English every time you speak.

I'm going to leave all those links in the description box down below, so whatever you need right now, choose that, and I hope to see you there.

Now, remember, shadowing is not obviously a fix all solution,

but you want to make sure you do it properly using the things

that I told you about in this video and a couple of core reminders.

Don't try to do shadowing while you're multitasking.

You want to focus all of your attention on what you're doing when you're shadowing.

So try to set aside a few minutes, a few minutes a day to do that.

Don't shadow while reading the subtitles only

because you want to make sure you understand the context

and the facial expressions and the body language too because those nonverbal things are also a big part of interpersonal communication.

And don't shadow while trying to be passive.

You know, listening is a separate thing.

You are here to repeat and get your mouth working.

So make sure you are not passively just sitting back

and letting it just enter your mind or your ears without actually doing something.

So stand up or sit up, speak out loud confidently, and make sure you really, really focus.

and you know try to match the source material as closely as possible

and sometimes even exaggerate a little bit you know it's very it's it's much easier to go 200 first

100

and then dial it back down then slowly try to build

101

up speaking is physical whether you like to admit it

102

or not and it can be trained and you have to train it

103

because fluency is not about talent it's about correct repetition

104

over time consistently and shadowing if it's done right

105

and combined with everything else really helps you get there faster than anything else

106

so yeah thank you guys

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so much for watching this video i hope you liked it make sure you subscribe to our channel

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because you definitely don't want to miss all this content

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that we're producing

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and i'm very very happy to be able to help you

111

on your english learning journey i hope you like this video give it a thumbs up if you did

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And I will see you in one of the courses down below or slash and in the next video.

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Thank you so much and peace.

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このレッスンの語彙とスピーキングのポイント

このB2レベルのスピーキングレッスンは、動画「How to Shadow CORRECTLY」を教材にしています。繰り返し出てくる語は次のとおりです：shadowing, focus, shadow, sound, words。この動画には、シャドーイング用の文が113文、単語が1507語あります。音声の長さは8:52です。話す速さは1分あたり約170語で、日常会話に近い自然なペースです。単語の89%は英語の頻出3,000語に含まれるため、語彙は分かりやすいです。

この動画の重要語彙

動画の中で特に難しい単語15語を、発音と意味つきで紹介します。

単語	発音	意味
pause 名詞	/pɔːz/	休止, 中断
intonation 名詞	/ɪntəˈneɪʃən/	イントネーション, 抑揚
paraphrase 動詞	/ˈpæɹəfɹeɪz/	言い換える, 引用する
feasible 形容詞	/ˈfiː.zɪ.bəl/	実行できる, 実現可能な
fluency 名詞	/ˈfluːənsi/	流暢
pronunciation 名詞	/pɹəˌnʌn.siˈeɪ.ʃən/	発音, 読み
passive 形容詞	/ˈpæs.ɪv/	受動態
exaggerate 動詞	/ɛɡˈzæd͡ʒ.ə.ɹeɪt/	誇張する, 大袈裟に言う
learner 名詞	/ˈlɜɹnəɹ/	学習者
multitasking 名詞		マルチタスク
overwhelm 動詞	/ˌoʊ.vɚˈwɛlm/	圧倒する
repetition 名詞	/ˌɹɛp.əˈtɪʃ.ən/	繰り返し, 反復
shortcut 名詞	/ˈʃɔːtkʌt/	近道
subtitle 名詞	/ˈsʌbtaɪtəl/	字幕
fluent 形容詞	/ˈfluənt/	ぺらぺら, 流暢な

動画に出てくる句動詞

単語	意味
go back 動詞	戻る, 帰る
stand up 動詞	立ち上がる

繰り返し練習したい文

動画に出てくる短く完結した文です。日常会話でそのまま使えます。

Here you're training fluency and not perfection.
Then you're going to paraphrase in your own words.
I don't think it's possible right now.
I don't think we can do it right now.
I don't think this is feasible at the moment.

注意したい発音

話し手はyou're, don't, we'reなど、短縮形や弱形を40回使っています。聞こえたとおりの短い形で発音しましょう。

「th」の音: thumb /ˈθʌm/, rhythm /ˈɹɪð.əm/
「sh」と「zh」の音: intonation /ɪntəˈneɪʃən/, pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, repetition /ˌɹɛp.əˈtɪʃ.ən/, shortcut /ˈʃɔːtkʌt/, perfection /pɚˈfɛk.ʃən/
長い単語（アクセントの位置に注意）: intonation /ɪntəˈneɪʃən/, intermediate /ɪn.tə(ɹ)ˈmi.di.ət/, pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, confidently /ˈkɑnfɪdəntli/, exaggerate /ɛɡˈzæd͡ʒ.ə.ɹeɪt/

日本語話者が苦手な音：

/r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: learner /ˈlɜɹnəɹ/, translate /tɹænzˈleɪt/
/v/ — /b/ にならないように、上の歯を下唇に当てる: passive /ˈpæs.ɪv/, overwhelm /ˌoʊ.vɚˈwɛlm/, passively /ˈpæs.ɪv.li/, revisit /ɹiːˈvɪzɪt/
/f/ — 「フ」ではなく、上の歯と下唇で出す: paraphrase /ˈpæɹəfɹeɪz/, feasible /ˈfiː.zɪ.bəl/, fluency /ˈfluːənsi/, confidently /ˈkɑnfɪdəntli/, fluent /ˈfluənt/

この動画での練習方法

まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
自分の声を録音して元の音声と比べます。pause, intonation, paraphraseなどの単語に特に注意しましょう。

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →

シャドーイング練習: How to Shadow CORRECTLY (Most Learners Do It Wrong) - 動画で英語スピーキングを学ぶ

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