シャドーイング練習: Want Better English? Stop Trying So Hard! - 動画で英語スピーキングを学ぶ

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I want you to imagine two people learning English.

Let's call person one Alex.

All right, Alex downloads five apps,

language learning apps, buys a grammar book and commits to two hours of English a day.

And by day four, Alex is a little exhausted.

And by day 10, Alex has likely felt the overwhelm and potentially given up.

Now, person two called Catherine does something that looks almost embarrassingly small.

Catherine just does five minutes of listening a day and she catches, say, three new phrases in those five minutes.

That's it, right?

Let's go forward a year.

A year later, who do you think is more likely to be the person

having a more fluent conversation with me in a pub in London?

Alex or Catherine?

The one that had all the motivation

and decided to go all in on it or the one

that decided to add just five minutes of practice to their day-to-day routine?

The second one, right?

Catherine.

Catherine did better.

And today I want to go beyond the obvious message of slow and steady wins the race.

I'll be using an idea from a book that's got very little to do with language learning,

but it explains how to be a better language learner in a way that you perhaps have never even heard of.

So the book I'm referring to is called Atomic habits.

It's been a bestseller for quite a few years now.

It came out over nearly 10 years, no, eight years ago, right?

Something like that.

2018, I think.

And I remember reading it when it came out and loved it.

And then the other day, I felt like I was slacking in my daily routine

or life just a bit and quite a bit actually let's be honest I was sad

and I was wanting some inspiration so I went back to it

and my god I am

so grateful I did each point in this book makes me

think oh my god oh my god yes yes this is

so good this is so true and then I thought oh this is this is brilliant for language learners too.

So let me tell you some learnings just from chapter one alone.

And if you have read this book, I reckon this lesson will be a welcome reminder.

And if you haven't, then you are in for a great aha moment.

So where to begin?

Well, there's a story about British cycling in the book.

For decades, Team GB, Great Britain, Team GB were rubbish at cycling,

genuinely one of the worst in the world for the best part of a whole century.

Then they got this bloke in as a consultant or new team manager or something like that.

And he came in with a rather strange plan.

He didn't look for this big change or big fix that needed to happen.

He looked for hundreds of tiny,

tiny ones, like a better pillow for the riders to get deeper sleep.

They tested different massage gels for improved muscle recovery.

He even went as far as getting a doctor to come in

and teach them how to wash their hands properly so that they'd get ill less often.

None of these things on their own meant anything.

But stacked together, five years later, they were dominating the Tour de France, you know, the biggest cycling competition.

And a few years after that, Olympic gold after Olympic gold.

Now, here's the bit that matters for you.

They never chased one dramatic transformation.

They chased a 1% improvement again and again and again.

If we were to apply that thinking to you as a language learner, on paper, if you get 1% better every day.

After a year, you're roughly 37 times better at English than you are today.

And that's not 37% better.

That is 37 times better than you are today.

You are 37 times a better speaker of English than you are.

That's insane.

That's what they call compounding, the compounding effect.

Small things stack on top of each other and they multiply.

If you're into your finances, you know all about this.

I don't.

That's why I'm a teacher.

No, let's change that identity.

Teachers can be wealthy.

Yes, they can be wealthy.

That'll be a chapter two tip, actually, if you are interested.

I'll talk about chapter two next time.

But yes, let's stay focused.

So let's put a number on, you know, the 1%.

So let's say you, like Catherine, you learn three new phrases a day.

Flat maths says that that's, you know, easily that's just three times 365.

You know, that's how many days are in the year, right?

That would just be over a thousand phrases in a year, which is already pretty cool,

you know, to have a thousand more phrases in your vocabulary one year on, that's not bad.

But what actually happens is very different.

Those three phrases a day don't stay isolated.

Every phrase you learn makes the next one easier to grab.

And you start spotting the same grammar patterns, the same word pairings, the same rhythms showing up again and again.

So the three a day isn't just adding up, it's picking up speed.

By month six, you're not just further along,

you're absorbing faster than you were on day one off the exact same five to 10 minutes of effort each day.

So you'll more likely be gathering five to six phrases a day, let's say.

And that's the same 1% engine from the cycling story, just speaking to you in a more direct way as a language learner.

So the year end total of,

say, the vocabulary you learn ends up far beyond just three times 365 because of this compounding effect.

The problem is, though, nobody feels

that happening in real time on day 12 you feel exactly the same as as day one

and and you know you've put in

that effort you've you've been quite strict on yourself for 12 whole days

and in this day and age that's remarkable right with all those distractions left right and center

doing something for 12 days straight is respectable, but nothing's really changed yet.

And that's very often where most learners quit.

And that is right before the interesting part starts.

It's where the compounding starts to peel away and make it impactful.

100

And there's an idea in the book called the plateau of latent potential.

101

And I think every single person listening to this has lived through it without knowing what to call it.

102

So let's picture an ice cube sitting in a room that's slowly warming up.

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So, you know, you just take in the ice cube out of the freezer.

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So it's probably about five minus five degrees.

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Right.

106

So it's sitting there.

107

Then it drops down, drops down, goes up, I suppose, goes up to minus four degrees, then minus three degrees and nothing's happening.

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It just sits there looking extremely cool.

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Um, exactly the same block of ice that it was when you got it out of the freezer.

110

Then it crosses zero, and only then does it actually start to melt.

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All that warming from minus five up to zero,

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it wasn't nothing happening even though it looked like nothing happening it was the necessary part

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but almost invisible to the naked eye right

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and this is why you can listen to British podcasts for two months

115

and feel like nothing's sinking in and then

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if you keep going one day you realize

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that you've understood an entire conversation out in the real world and you've got no idea when that clicked,

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when that switch flipped, it wasn't like there was that day you realized,

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oh, I can understand English the way natives speak it.

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It came from all of the invisible days of listening practice that came before it.

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So that's the invisible bit, the compounding, the plateau, why it can feel like nothing's working when something actually is.

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But now let's talk about the part you can actually control on a random Tuesday.

123

And I'll start with a line from the book

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that I think about more than almost anything else I've read in this book.

125

You do not rise to the level of your goals.

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You fall to the level of your systems.

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I'll say it again just to be annoying.

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You do not rise to the level of your goals.

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You fall to the level of your systems.

130

So translate that into English learning.

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And it sounds like I want to be fluent next year.

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That's a goal, right?

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It feels good to say it changes absolutely nothing about what you do on a random Tuesday evening.

134

Whereas if you say I listen to 10 minutes of British English every day before bed.

135

That is a system.

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It's a fairly straightforward, boring system, and nobody's going to be that impressed by it.

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But it's the only one of those two that actually gets you there.

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Or I could say it like this.

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If you took away every single goal you've ever set for your English and kept only your daily systems,

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you'd still be learning English, right?

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Right.

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And just to simplify systems really means the repeatable things you do that get you where you want.

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Yeah.

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The repeatable things you do that get you where you want.

145

That is a system, right?

146

And now let's compare keeping your goals and not your systems.

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So if you kept your goals, but didn't think about your daily systems, then you're not learning.

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You're not making progress.

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You only have empty goals.

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So goals, well, they're a bit empty.

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Not only do they often distract you from the systems you need to put in place,

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but they also make you feel either like you've achieved your goal and you're allowed to be happy,

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or that you haven't gotten to where you want to be.

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So you're forced to feel disappointed with yourself.

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And if you think about it, that makes happiness in relation to language learning rather hard to come by and very fleeting.

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Because what do you do if you do succeed in achieving a goal?

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You set a bigger one.

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So that window of satisfaction is so, so small and short-lived.

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And this feeds the idea that happiness is something that the future you will find, which is such a fallacy.

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And if you believe that, then you'll likely always struggle with your language learning.

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Instead, you want to find a way to fall in love

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with the systems you put in place with language learning and allow yourself to genuinely enjoy the every day of it.

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So we need to forget about what the view will look like,

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you know, at the top of the mountain and instead learn how to love the actual ascent,

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if you will, or steps you're taking to hike up the mountain.

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And I don't know many other activities

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that compare to language learning in the sense that you never really stop being a learner of the skill.

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I mean, think about your native language.

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You're probably still picking up new vocabulary.

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You could still become a better communicator in your native language.

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And you've been speaking it your whole life.

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So it makes sense that with English, however fast you improve, you'll likely be learning it for many, many years, too.

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That's not a failure.

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That's just what the skill is. And

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so it's even more fundamental for you to find a way

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to enjoy the journey rather than wait for the satisfaction of achieving a goal.

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Remember, finding joy in the daily system is not hindering your growth.

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It's the absolute opposite.

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And that actually reminds me of a quote from Steve Jobs, you know, Mr. Apple.

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What was it?

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Um, the only way to do great work is to love what you do.

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The only way to do great work is to love what you do.

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So, uh, let me coin a new one for you.

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The only way to make great progress is to love the way you do it.

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The only way to make great progress is to love the way you do it.

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Now, you can absolutely do all of this on your own.

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Genuinely, everything I've just talked about, you can build for yourself.

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You can simply pick your five or 10 minutes, decide on what you'll be doing within that time frame

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and then stick with it past the point where it feels like nothing's happening.

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And as long as you've chosen to do things that are challenging you at the right level, then you will be making that gradual compounding progress that I've been talking about.

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But if you'd rather not build that system from scratch, if you want the structure,

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the daily nudge, the actual content sat there waiting for your 10 minutes instead of you having to go find it yourself,

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that's exactly what I built the academy for.

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and right now you can apply to join and

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if accepted you could be in with a chance of trying

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the whole experience for just five pounds for the first month

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and i'm not suggesting it

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because you can't progress without being part of a paid membership you absolutely can

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but i do encourage you to try my solution

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because well i mean i've spent the best part of six maybe seven yes seven years working endlessly on something

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that makes the boring invisible bit a lot easier to stick with

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and dare I say good fun

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so either scan the QR code on screen click the link in the description box below

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or head to the britishenglishpodcast.com slash apply regardless of whether you apply

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or not I'd love to hear what you took from this

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video in the comment section do you want more videos on how to be a better learner of languages

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because I love the psychological aspect.

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So yeah, I'd be keen to give you more, but let me know.

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Now, if you're building that system and thinking, right, what do I actually do with my 10 minutes?

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I encourage you to go and watch the video on screen right now

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because there's a mistake almost everyone makes with their daily practice

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that makes it feel like progress when it's actually not doing much at all.

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I break down exactly what that is right there.

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So let's continue the conversation in that video.

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このレッスンの語彙とスピーキングのポイント

この動画には、シャドーイング用の文が214文、単語が2415語あります。音声の長さは17:18です。話す速さは1分あたり約140語で安定しており、シャドーイングしやすいペースです。単語の87%は英語の頻出3,000語に含まれるため、語彙は分かりやすいです。

この動画の重要語彙

動画に出てくる覚えておきたい単語15語を、発音と意味つきで紹介します。

単語	発音	意味
phrase 名詞	/ˈfɹeɪ̯z/	句, 語句
compound 名詞	/ˈkɑmpaʊnd/	化合物
invisible 形容詞	/ɪnˈvɪzəb(ə)l/	目に見えない, 不可視の
minus	/ˈmaɪ.nəs/	引く
vocabulary 名詞	/vəˈkæb.jə.lə.ɹi/	語彙, 語彙力
compare 動詞	/kəmˈpɛɚ/	比べる, 比較する
encourage 動詞	/ɪnˈkʌɹ.ɪd͡ʒ/	勇気付ける, 奨励する
chase 動詞	/t͡ʃeɪs/	追いかける, 追跡する
happiness 名詞	/ˈhæpinɪs/	幸福, 幸せ
skill 名詞	/skɪl/	腕, 技
routine 名詞	/ɹuˈtin/	日課, ルーティン
wealthy 形容詞	/ˈwɛl.θi/	裕福な, 豊かな
grammar 名詞	/ˈɡɹæm.ə(ɹ)/	文法
satisfaction 名詞	/sætɪsˈfækʃən/	満足
stack 名詞	/stæk/	塚

動画に出てくる句動詞

単語	発音	意味
pick up 動詞		拾う, 拾い上げる
come out 動詞	/ˌkʌm ˈaʊt/	出る
give up 動詞		降服する
go up 動詞		上がる, 登る
show up 動詞		現れる
warm up 動詞	/ˌwɔː(ɹ)m ˈʌp/	温まる

この動画の文法

話し手がよく使っている文型を、動画の実際の表現とともに紹介します。

文型	動画での表現
現在完了進行形 have/has been + -ing — 以前に始まり今も続いている動作	you've been speaking · I've been talking
現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している	has likely felt · have never even heard · It's been
関係詞節 who / which + 節 — 人や物について情報を加える	year, which is · find, which is

注意したい発音

話し手はyou're, you've, I'llなど、短縮形や弱形を53回使っています。聞こえたとおりの短い形で発音しましょう。

「th」の音: wealthy /ˈwɛl.θi/, gather /ˈɡæðɚ/, mathematics /mæθ(.ə)ˈmæt.ɪks/, rhythm /ˈɹɪð.əm/
「sh」と「zh」の音: satisfaction /sætɪsˈfækʃən/, inspiration /ˌɪn.spɪˈɹeɪ.ʃən/, potentially /pəˈtɛnʃ(ə)li/, relation /ɹɪˈleɪʃ(ə)n/, motivation /ˈmoʊ.tə.veɪ.ʃən/
長い単語（アクセントの位置に注意）: invisible /ɪnˈvɪzəb(ə)l/, genuinely /ˈd͡ʒɛn.ju.ɪn.li/, vocabulary /vəˈkæb.jə.lə.ɹi/, satisfaction /sætɪsˈfækʃən/, disappointed /ˌdɪsəˈpɔɪnɪd/

この動画での練習方法

まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
通常の速度で一文ずつシャドーイングし、話し手のリズムに合うまで繰り返します。
自分の声を録音して元の音声と比べます。phrase, compound, invisibleなどの単語に特に注意しましょう。

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →

シャドーイング練習: Want Better English? Stop Trying So Hard! - 動画で英語スピーキングを学ぶ

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