シャドーイング練習: This will find you at the right time, always - 動画で英語スピーキングを学ぶ
レッスンを作成中...
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The ancient Greek philosopher Epicurus said that this too is one of the evils of foolishness.
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It is always beginning to live.
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This too is one of the evils of foolishness.
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It is always beginning to live.
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What he's calling us out here for is our perpetual attempt to finally make a change,
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to finally start to become the person that we know we need to be.
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And how do we go about this?
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We say next week, next month, next year, in this new year,
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I'm going to start out being exactly the person that I know I need to be, that I've always wanted to be,
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and I'm just going to continue that way i'm going to have my perfect life my perfect streak
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this day is done this year is done but next year
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and tomorrow i will achieve it i will make another attempt
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and don't you realize don't we realize what happens every time we make this promise in which we say
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okay today is dead and gone i've failed and i've been failing but tomorrow is a new day and
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when i wake up i'm just going to start to be the person in this new year whatever it may be
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that i've always needed to be and what happens is we slip up something or we don't do something to the degree
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that we had promised ourselves to do, and we give up.
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We say, oh well, we failed again, but try again later.
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And we talked about this before on this channel.
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Every challenge is an opportunity.
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But what we see challenges as are battles that we need to win.
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And if we fail, we have failed and we're failures.
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Whereas in reality, we can recognize a challenge for what it really is, an opportunity for advancement.
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I've said it before.
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In every challenge, either the challenge is overcome and we have advanced, or we failed the challenge,
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but we can advance towards advancement.
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What I mean by that is we must finally stop to begin only to stop again, but instead we should just continue.
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Let's not call this a new beginning.
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Let's just call it a continuation because everything we've been through so far,
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even though we have not achieved that what we really truly wanted to achieve and still want to achieve
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but every single challenge has brought us closer to that
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yes we didn't overcome the things
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that we want to overcome we haven't stopped being the person
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that we want to stop being but every single challenge that we in our eyes failed
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was a step closer to that
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And this is exactly how every single challenge that we fail to overcome gets us to fail.
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It succeeds when it succeeds to make us think that today is lost and that we may get to try again tomorrow.
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Take a simple thing as your diet if you want to lose weight.
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What you do is, today you have the temptation,
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and you give in to the temptation,
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as we've always done, that's why we're in need of the diet, right?
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And as soon as we've given in to the temptation, we count today as lost.
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Is that not what we do?
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we say well I've already eaten this I've already been over my goal of my caloric intake
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so I might as well
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just eat even more today because today is lost I will try again tomorrow
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but today is lost so I might as well indulge
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but again as our Roman Emperor Stoic philosopher friend Marcus Aurelius says it's about making the best move possible.
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Yes, you have eaten.
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Yes, you have made a mistake.
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Yes, you have given given into something
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that you no longer want to give in give into
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but this there's still the best move you can make from now on for the rest of the day
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and that way yes maybe you've failed your challenge but you have advanced towards advancement
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So the one mentality that keeps us from achieving our goals is this,
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giving up on today and hoping to be able to start again, to live finally tomorrow.
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But another one is the past and the future.
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When the challenge arises, and notice how the challenge always arises within the present moment,
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nothing is ever asked of you in the past because that would be impossible.
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The past is gone and the future is yet to come.
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So the challenge, the achievement of all of your goals,
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the path that leads to becoming the person that you want to become, the challenge for that, the test for that,
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and the point at which you make yourself that person, is always the present, never the past, and never the future.
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But, what weighs on us in the present, is always the past or the future.
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What weighs on us in the present, is never the present.
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it's the past or the future
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again Marcus Aurelius says
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tell me what in this present moment is so unbearable and you will be ashamed of your answer and it's true
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whenever the challenge arises whenever the temptation comes whenever that happens what always happens and what finally needs to stop happening
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ask yourself what in this present moment is
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so unbearable what's wrong and you will realize it's not the present moment
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that weighs on you it's the past or the future
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it's your past what you regard as traumas the things that happened beforehand that you think
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has made your identity has shaped your identity and all the regrets
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and the shame and the resentment that you have from the past is what is making you act
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in the way that you don't want to be acting in the present
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or like we said it's the future that makes us do these things in the present
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future worries future anxieties things that you anticipate will happen
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but that have obviously not have happened yet is what makes you now in the present shape that future
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everything you ever wanted to achieve ever could possibly want to
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achieve ever could possibly dream for anyone else to achieve is
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always achieved in the present moment the only time we live is now life is lived by one present moment
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after another
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we cannot live in the past we cannot live in the future we all know this
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but when it comes to it in the exact moment we're always weighed down by the past or the future
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you have to realize that the present is literally all
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that anyone ever has we all have 24 hours
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that consists of many many little moments in the present in the now
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and all we can all we ever have at our disposal
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to do anything whatsoever with our lives is the material of the present moment that's all
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that we have that's all
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that anyone has ever had to do anything is the present moment this one
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and this one and this one and the next one
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so we must get rid of all the things
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that prevent us from using the present moment isn't that clear enough
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if all that we have is the present moment
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and clearly something is in the way of us being able to use this one and only material of life
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then we must get rid of whatever that is
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and we just had a hint of what that might be
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when we talked about the past weighing on us
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or the future weighing on us either with past regrets
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or with future worries but we also have to make sure that our goals
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for which we only have the present moment to achieve them, are the right ones.
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Because it's also possible that our own being is trying to tell us that it's not right for us, that this goal we've set for ourselves,
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and that we keep trying to achieve, keep failing and spiraling into this, that this might not be right.
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There's a simple, a perfect way of finding that out.
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And as to go inside to examine our own beliefs and to ask the simple question, how many of my goals,
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how much of me and how much of what I want to be is determined by my identity?
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how much of this and what of this am I trying to do because I'm trying to be a good husband, a good wife, a good brother, a good sister, a good friend,
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a good worker, because I'm trying to impress this or that person?
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or what of this is me trying to live up to the fantasies that I've built up as a child?
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How much of this adult me is going around in the world trying to satisfy the fantasies of the 15-year-old me?
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how much of my life am I trying to make look
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like what I had imagined it would be as a child it's amazing
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with how many preconceived notions and goals and ambitions we walk around
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that we have formed when we were a child essentially and how we as adults
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try to live up to the fantasies of a teenager of a child
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we need to drop all of that we almost literally many times
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have rocks in our pockets and we're trying to swim those possessions that you're trying to get are rocks
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that are weighing you down in every possible sense
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you regret not having them you worry never having them and you spend every single present moment
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on somehow trying to attain them we only have this present
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moment to live what we spend this present moment on is literally everything our entire life is in the now
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we think
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that the present is such a small sliver the present moment is such a small sliver of our life
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because there's there are decades of our past and decades in our future
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and it's just this one moment right now that seems
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so small but all of life is contained in
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that one moment we do not have another space another time
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to live in all of life takes place in this exact present moment
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and everything that gets us to not be present in this present moment is everything
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that keeps us from living because
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if we're not living in this present moment now we're not
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living at all to spend the present moment on regrets in the past
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or worries in the future is to not spend it on
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life on living go through all your ambitions all your goals
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and your entire identity what you think your achievements are what
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you think your traumas are what you think in the external world has been holding you back all these years
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and will hold you back in the coming years and realize all of of it is self-imposed.
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Look around you.
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The world requires nothing of you.
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Not a single thing that you do is required by the universe, by God, whatever you want to call it.
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These are all self-imposed requirements.
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Your deadlines are self-imposed.
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your worries are self-imposed most of your regrets are self-imposed they don't have to be there all the things
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that you need to do and all the certain ways in
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which you have to do them and all the certain times in
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which you have to do them by our self-imposed requirements and obligations that come from our identity.
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I just said recently in a video,
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yes, all those bad things that happened to you in the past did happen.
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All the things that you feel like are holding you back yes they did happen
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but they don't have to define you they don't have to be your identity
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when you think of yourself as that person
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when you think of yourself as that victim
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and you think of yourself as this disadvantaged person that's being held back by the entire world outside of them.
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You do nothing other than give the present moment over to the past or to the future.
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And that's something that you do.
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No one else does that.
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Again, no one's denying that these things have happened, that people treat people unfairly, that people lie, that people cheat,
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that people aim to hurt others.
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No one's denying any of that.
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But we must not add to it by making it our identity.
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If someone came in here right now and insulted me, it's not like I would say that didn't happen.
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Yes, this person came in and they said what they said.
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But it is on me to go around offended by that, resenting that, hating it, regretting it,
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getting angry at it, telling others about it, having that anger in me and that resentment and that
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just fury about how a person could act like this and how this is unjust and unfair and improper.
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I could go around the rest of my entire life doing that.
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And at some point, the vast majority of our regrets, of everything that we resent,
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is our own regret and our own misery.
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It's not the event itself at that point.
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We have regretted it, resented it, been angry at it so much, both in time and intensity,
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then most of what we are angry about most of what we resent is actually our own anger our own resentment
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we've added so much to it
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that the thing has become mostly what we added to it and so from this day on
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and this new year stop always beginning new
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today is not lost tomorrow is no different than today really it's the present moment any challenge anything
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that you ever need to face you will face with the
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same mindset with the same tools in this present moment
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if you can't do it now
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if you feel like you can't do it now you won't be able to do tomorrow either
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and the only way to be able to do it tomorrow
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is to do it in this present moment as well it's
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always going to be the same challenge is always going to
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feel the same there's always going to be just as much
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as difficult tomorrow as it feels like it is right this present moment
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the challenger is here the challenge is now
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and it's only this present moment
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that you need to deal with there is no past there
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is no future it's this one little slice of time
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that is all that is ever asked of you to deal with it's only
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that slice of temptation only that slice of challenge only
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that slice of difficulty
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that you need to deal with nothing else nothing else even
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exists let go of the past let go the future the slice
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that is in front of you now is all
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that you have to deal with and so stop beginning to live anew every single time the challenge presents itself
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and simply make the very best move you can in this present moment.
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このレッスンの語彙とスピーキングのポイント
このC1レベルのスピーキングレッスンは、動画「This will find you at the right time, always」を教材にしています。 繰り返し出てくる語は次のとおりです：present, moment, challenge。 この動画には、シャドーイング用の文が198文、単語が2527語あります。 音声の長さは21:24です。 話す速さは1分あたり約118語で安定しており、シャドーイングしやすいペースです。 単語の92%は英語の頻出3,000語に含まれます。残りは練習の前に確認しておきましょう。
この動画の重要語彙
動画の中で特に難しい単語15語を、発音と意味つきで紹介します。
| 単語 | 発音 | 意味 |
|---|---|---|
| weigh 動詞 | /weɪ/ | 重さを計る, 量る |
| temptation 名詞 | /ˌtɛmpˈteɪʃən/ | 誘惑 |
| slice 名詞 | /slaɪs/ | 切れ, 一片 |
| resent 動詞 | /ɹiˈzɛnt/ | 憤慨する |
| resentment 名詞 | /ɹɪˈzɛnt.mənt/ | 恨み, 憤慨 |
| arise 動詞 | /əˈɹaɪz/ | 起こる |
| philosopher 名詞 | /fəˈlɑsəfɚ/ | 哲学者 |
| ambition 名詞 | /æmˈbɪʃ.ən/ | 野望, 野心 |
| unjust 形容詞 | /ʌnˈd͡ʒʌst/ | 不正な |
| indulge 動詞 | /ɪnˈdʌld͡ʒ/ | 甘やかす |
| offend 動詞 | /əˈfɛnd/ | 気分を害する |
| improper 形容詞 | /ɪmˈpɹɑ.pɚ/ | そぐわない, 不適切な |
| attain 動詞 | /əˈteɪn/ | 到る, 達成する |
| beforehand 副詞 | /bɪˈfɔɹhænd/ | 予め |
| disadvantage 名詞 | /ˌdɪsədˈvæntɪd͡ʒ/ | 不利 |
動画に出てくる句動詞
| 単語 | 発音 | 意味 |
|---|---|---|
| give up 動詞 | 降服する | |
| look around 動詞 | 見回す | |
| wake up 動詞 | /ˌweɪk ˈʌp/ | 目覚める, 目を覚ます |
この動画の文法
話し手がよく使っている文型を、動画の実際の表現とともに紹介します。
| 文型 | 動画での表現 |
|---|---|
| 現在完了進行形 have/has been + -ing — 以前に始まり今も続いている動作 | i've been failing · has been holding |
| 現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している | I've always wanted · i've failed · i've always needed |
| 受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる | is done · is overcome · is lost |
注意したい発音
話し手はI've, don't, I'mなど、短縮形や弱形を41回使っています。聞こえたとおりの短い形で発音しましょう。
- 「sh」と「zh」の音: temptation /ˌtɛmpˈteɪʃən/, foolishness /ˈfuːlɪʃnəs/, ambition /æmˈbɪʃ.ən/, continuation /kənˌtɪnjʊˈeɪʃ(ə)n/, ashamed /əˈʃeɪmd/
- 長い単語（アクセントの位置に注意）: philosopher /fəˈlɑsəfɚ/, disadvantage /ˌdɪsədˈvæntɪd͡ʒ/, continuation /kənˌtɪnjʊˈeɪʃ(ə)n/, anticipate /ænˈtɪs.ɪ.peɪt/, mentality /mɛnˈtæləti/
日本語話者が苦手な音：
- /r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: caloric /kəˈlɒɹɪk/, challenger /ˈt͡ʃælənd͡ʒəɹ/, spiral /ˈspaɪɹəl/
- /v/ — /b/ にならないように、上の歯を下唇に当てる: advancement /ædˈvæns.mənt/, sliver /ˈslɪvɚ/, preconceived /ˌpɹiːkənˈsiːvd/, disadvantage /ˌdɪsədˈvæntɪd͡ʒ/, whatsoever /ˌ(h)wʌtsoʊˈɛvɚ/
- /f/ — 「フ」ではなく、上の歯と下唇で出す: foolishness /ˈfuːlɪʃnəs/, philosopher /fəˈlɑsəfɚ/, offend /əˈfɛnd/, beforehand /bɪˈfɔɹhænd/, fury /ˈfjʊɹ.i/
この動画での練習方法
- まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
- 通常の速度で一文ずつシャドーイングし、話し手のリズムに合うまで繰り返します。
- 自分の声を録音して元の音声と比べます。weigh, temptation, sliceなどの単語に特に注意しましょう。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。