シャドーイング練習: TOO SHY TO SPEAK: How to practice speaking skills when you’re introverted - YouTubeで英語スピーキングを学ぶ
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So you're introverted, but you just need to speak out to practice your English skills or any other languages that are learning.
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So you're introverted, but you just need to speak out to practice your English skills or any other languages that are learning.
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How do you go about that?
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In this video Let's just assume that you have found a place where you can start speaking your target language it could be a class it could be a discussion group.
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It could be a group of friends that you made just to practice this target language, whatever it is.
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Let's just assume that you have a place to speak but despite already finding a place where you can already speak, you just find it very hard to speak out because you're just so shy, maybe your introverted.
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Maybe you were just too nervous or whatever.
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So, in this video, I want to give you some tips on how you can overcome this one shift the focus.
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So one of the reasons why you're probably nervous and you're too shy to speak out is probably because you are thinking out of fear, you're thinking that people are going to judge you.
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People are going to make fun of you.
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People are going to think you're accent is weird.
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People are going to think you're stupid etc The truth is, most people are too busy thinking about themselves to actually think about you and the hard truth, which is actually a good thing for you.
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Is that you're not special, everyone else is going through the same process.
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Everyone else is also afraid to look bad and most of the time people are probably also afraid that you might judge them for their language skills etc. so just shift the focus from thinking that people will think you're stupid to actually focusing on the content of your message.
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So, the only thing that you need to focus on when you speak out is how do I deliver my message clearly, so that other people can understand it.
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number two prepare beforehand.
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so if you know you're going to be in a situation where you're going to speak out, prepare, especially if you know that you're a shy person, that you're going to feel anxious when you speak out, I really recommend you to take some time to prepare mentally or even physically before the session starts.
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So let's say you found this conversation class and it starts everyday at 3 p.m.
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so for at least a whole day or even like a couple of hours before Prepare!
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and how do you prepare exactly?
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So for every person is different for me in order to prepare myself to actually speak out.
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I'm going to get as much input as possible.
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So let's say a couple of hours before or maybe the night before, I will be watching a movie in the target language or I would even try to come up with dialogues in my head.
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When I go about my day may be I can just read a book in the language.
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It's up to you.
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And the reason why I need enough input to prepare is to warm up the mode of the target language in my head.
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For example, if I always go through my day in English and then I know that I'm going to have to speak French at 3 p.m. everyday.
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So this means that the English mode and the French mode are fighting against each other.
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So giving myself enough input in French is going to strengthen the French mode and when the French mode is strengthen in my head, it's just a lot easier for me to get it out as output, to speak out.
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So that is how I prepare normally, and it always works.
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whenever I know I'm going to speak French, and then I watch a series or a video beforehand The French mode just comes out a lot more naturally.
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However, this is just my way.
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People usually prepare in different ways, maybe you can give yourself a pep talk before your session.
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Maybe you can take a deep breath.
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You can meditate you can practice.
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You can dance to music to feel more energized.
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You can exercise to make yourself feel confident.
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Whatever it is, you know best how you can prepare yourself to get better.
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Number three lower your expectations of yourself.
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So one of the reasons why you're probably nervous and you get anxious before you speak is probably because you have too high of an expectation about yourself.
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I need to have the perfect accent.
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I need to use difficult vocabulary to sound smart.
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I shouldn't made this kind of grammatical mistake when I speak out.
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So forget all of that.
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Giving yourself too much expectation is going to be counterproductive.
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I can say this with confidence because I go through this problem every single week whenever I want to record a video, whenever I have too much expectation with myself.
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Like I need to get it perfect on the first take, I need to be able to do this video within a 20 minute period.
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I should remember all of my points and then I'm just going to have to look at the camera all the time so that I don't have to do jump cuts in my video.
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So actually, giving all of these expectations on myself, high expectations on myself, is actually going to make me a lot more nervous.
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And I will end up messing up the script strumbling on my words.
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And yeah, so, don't expect too much of yourself again, like I said in point number one.
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Focus on the message.
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What do you need to deliver in your message?
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And how can you make this as clear as possible to your target audience to your conversational partner, this is the only expectation.
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You need to have for yourself whenever you speak out other stuff?
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They're going to think I'm stupid.
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I need to have a perfect accent.
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I shouldn't make grammatical mistakes that doesn't work.
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That's going to make you even more nervous.
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And hence you're going to paralyze when you speak out when you put too much pressure on yourself.
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So those are the three tips that I think can help you feel a lot less nervous when you speak out.
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So I hope you guys like this video and I hope they help you a little bit.
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If you like this video and make sure to give it a thumbs up, and subscribe if you haven't already.
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As usual, I will see you next week in another video until then take care.
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And babai~
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このレッスンについて
このセクションでは、シャイで内向的な性格の方が、英語スピーキングの練習を行う方法について学びます。特に、人前で話すことに不安がある方に向けて、心構えや準備の仕方、期待値の設定についてのヒントを提供します。英会話教室や友人との会話グループを通じて、リラックスしてスピーキングスキルを向上させる方法を見ていきましょう。
重要な語彙とフレーズ
- 内向的 (introverted)
- 不安 (anxiety)
- 自己評価 (self-assessment)
- 準備 (preparation)
- 期待 (expectations)
- メッセージ (message)
- モード (mode)
- ニュース (nerves)
練習のコツ
スピーキング能力を向上させるためには、特に「シャドーイング」を試してみることが効果的です。シャドーイングサイトやshadowspeakの技術を利用して、以下のポイントに注意しながら練習しましょう：
- 音声のテンポ: このビデオでは、話し手がややゆっくりとしたテンポで話します。この速度を模倣することで、英語のリズムを体得しましょう。
- 発音の明瞭さ: 文を通じて、特に強調された言葉に焦点を当て、正しい発音に注意を払いましょう。
- 内容のフォーカス: ただ言葉を繰り返すのではなく、話の主旨を理解し、どうやって明確に伝えるかに意識を向けてみてください。
- メンタル準備: スピーキングセッションの前にリラックスするための準備運動を行いましょう。例えば、深呼吸したり、軽いストレッチをしてみてください。
- 期待の低減: 自己評価を穏やかにし、完璧なスピーチを目指す必要はありません。間違いを恐れず、取り組むことが大切です。
これらのヒントを活用し、英語スピーキング練習を行う際や、IELTS スピーキング対策としても非常に役立つので、積極的に取り入れてみてください。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。