跟读练习: TOO SHY TO SPEAK: How to practice speaking skills when you’re introverted - 通过YouTube学习英语口语
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So you're introverted, but you just need to speak out to practice your English skills or any other languages that are learning.
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So you're introverted, but you just need to speak out to practice your English skills or any other languages that are learning.
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How do you go about that?
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In this video Let's just assume that you have found a place where you can start speaking your target language it could be a class it could be a discussion group.
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It could be a group of friends that you made just to practice this target language, whatever it is.
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Let's just assume that you have a place to speak but despite already finding a place where you can already speak, you just find it very hard to speak out because you're just so shy, maybe your introverted.
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Maybe you were just too nervous or whatever.
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So, in this video, I want to give you some tips on how you can overcome this one shift the focus.
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So one of the reasons why you're probably nervous and you're too shy to speak out is probably because you are thinking out of fear, you're thinking that people are going to judge you.
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People are going to make fun of you.
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People are going to think you're accent is weird.
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People are going to think you're stupid etc The truth is, most people are too busy thinking about themselves to actually think about you and the hard truth, which is actually a good thing for you.
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Is that you're not special, everyone else is going through the same process.
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Everyone else is also afraid to look bad and most of the time people are probably also afraid that you might judge them for their language skills etc. so just shift the focus from thinking that people will think you're stupid to actually focusing on the content of your message.
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So, the only thing that you need to focus on when you speak out is how do I deliver my message clearly, so that other people can understand it.
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number two prepare beforehand.
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so if you know you're going to be in a situation where you're going to speak out, prepare, especially if you know that you're a shy person, that you're going to feel anxious when you speak out, I really recommend you to take some time to prepare mentally or even physically before the session starts.
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So let's say you found this conversation class and it starts everyday at 3 p.m.
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so for at least a whole day or even like a couple of hours before Prepare!
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and how do you prepare exactly?
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So for every person is different for me in order to prepare myself to actually speak out.
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I'm going to get as much input as possible.
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So let's say a couple of hours before or maybe the night before, I will be watching a movie in the target language or I would even try to come up with dialogues in my head.
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When I go about my day may be I can just read a book in the language.
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It's up to you.
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And the reason why I need enough input to prepare is to warm up the mode of the target language in my head.
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For example, if I always go through my day in English and then I know that I'm going to have to speak French at 3 p.m. everyday.
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So this means that the English mode and the French mode are fighting against each other.
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So giving myself enough input in French is going to strengthen the French mode and when the French mode is strengthen in my head, it's just a lot easier for me to get it out as output, to speak out.
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So that is how I prepare normally, and it always works.
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whenever I know I'm going to speak French, and then I watch a series or a video beforehand The French mode just comes out a lot more naturally.
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However, this is just my way.
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People usually prepare in different ways, maybe you can give yourself a pep talk before your session.
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Maybe you can take a deep breath.
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You can meditate you can practice.
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You can dance to music to feel more energized.
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You can exercise to make yourself feel confident.
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Whatever it is, you know best how you can prepare yourself to get better.
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Number three lower your expectations of yourself.
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So one of the reasons why you're probably nervous and you get anxious before you speak is probably because you have too high of an expectation about yourself.
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I need to have the perfect accent.
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I need to use difficult vocabulary to sound smart.
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I shouldn't made this kind of grammatical mistake when I speak out.
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So forget all of that.
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Giving yourself too much expectation is going to be counterproductive.
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I can say this with confidence because I go through this problem every single week whenever I want to record a video, whenever I have too much expectation with myself.
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Like I need to get it perfect on the first take, I need to be able to do this video within a 20 minute period.
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I should remember all of my points and then I'm just going to have to look at the camera all the time so that I don't have to do jump cuts in my video.
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So actually, giving all of these expectations on myself, high expectations on myself, is actually going to make me a lot more nervous.
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And I will end up messing up the script strumbling on my words.
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And yeah, so, don't expect too much of yourself again, like I said in point number one.
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Focus on the message.
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What do you need to deliver in your message?
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And how can you make this as clear as possible to your target audience to your conversational partner, this is the only expectation.
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You need to have for yourself whenever you speak out other stuff?
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They're going to think I'm stupid.
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I need to have a perfect accent.
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I shouldn't make grammatical mistakes that doesn't work.
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That's going to make you even more nervous.
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And hence you're going to paralyze when you speak out when you put too much pressure on yourself.
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So those are the three tips that I think can help you feel a lot less nervous when you speak out.
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So I hope you guys like this video and I hope they help you a little bit.
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If you like this video and make sure to give it a thumbs up, and subscribe if you haven't already.
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As usual, I will see you next week in another video until then take care.
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And babai~
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背景与上下文
在学习英语或其他语言的过程中，尤其当你是一个内向的人时，开口说话可能会变得非常困难。很多人会因害怕被评判而感到害羞和紧张。其实，绝大多数人也在经历同样的挑战，他们同样担心自己的语言能力。这个视频提供了一些有效的策略，帮助你克服这份羞涩，勇敢表达自己的想法。无论你选择参加语言课程、讨论小组，还是和朋友一起练习，重要的是要找到适合自己的发言环境。
日常交流的五个必备短语
- 我想说的是…… - 这是引导话题的好方法。
- 你怎么认为……？ - 用于引导他人的意见，这样你不会是独自发言。
- 我不太确定，但…… - 表达不确定性，可以降低你对自己表现的期望。
- 能否请你重复一遍？ - 如此你能通过提问形式参与对话，缓解紧张。
- 让我尝试用这个词描述…… - 说明你正努力学习，且乐于接受挑战。
逐步口语模仿指南
如果你发现自己在说英语时感到紧张，以下是一些实用的步骤，帮助你提升你的口语能力和自信心：
- 转移注意力： 不要专注于他人的评价，而是努力清晰表达你的信息。
- 提前准备： 在你即将发言的场合之前，尽量做好准备。观看与目标语言相关的电影、阅读书籍，或在脑海中构建对话，这样能帮助你“热身”。例如，如果你计划在下午三点讲法语，那么提前几个小时或前一天就可以开始用法语进行相关的活动。
- 降低自我期望： 不必对自己的口音、词汇和语法过于苛求。每个人都有学习的过程，不用逼迫自己达到完美。
- 利用影子口语练习： 尝试重复你所听到的内容可以提升你的口语流畅度。利用“shadow speech”技巧，与他人的对话进行声调和节奏的模仿，有效加深你的语言印象。
定期参加雅思口语练习和使用一些shadowspeaks的资源，可以加快你的语言学习进度。无论选择何种方式，通过积极练习、降低期望和找到适合自己的学习节奏，您将会看到明显的进步。 别忘了，持续的努力和实践是成功的关键！
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。