Pratica di Shadowing: TOO SHY TO SPEAK: How to practice speaking skills when you’re introverted - Impara a parlare inglese con YouTube
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So you're introverted, but you just need to speak out to practice your English skills or any other languages that are learning.
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So you're introverted, but you just need to speak out to practice your English skills or any other languages that are learning.
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How do you go about that?
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In this video Let's just assume that you have found a place where you can start speaking your target language it could be a class it could be a discussion group.
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It could be a group of friends that you made just to practice this target language, whatever it is.
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Let's just assume that you have a place to speak but despite already finding a place where you can already speak, you just find it very hard to speak out because you're just so shy, maybe your introverted.
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Maybe you were just too nervous or whatever.
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So, in this video, I want to give you some tips on how you can overcome this one shift the focus.
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So one of the reasons why you're probably nervous and you're too shy to speak out is probably because you are thinking out of fear, you're thinking that people are going to judge you.
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People are going to make fun of you.
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People are going to think you're accent is weird.
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People are going to think you're stupid etc The truth is, most people are too busy thinking about themselves to actually think about you and the hard truth, which is actually a good thing for you.
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Is that you're not special, everyone else is going through the same process.
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Everyone else is also afraid to look bad and most of the time people are probably also afraid that you might judge them for their language skills etc. so just shift the focus from thinking that people will think you're stupid to actually focusing on the content of your message.
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So, the only thing that you need to focus on when you speak out is how do I deliver my message clearly, so that other people can understand it.
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number two prepare beforehand.
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so if you know you're going to be in a situation where you're going to speak out, prepare, especially if you know that you're a shy person, that you're going to feel anxious when you speak out, I really recommend you to take some time to prepare mentally or even physically before the session starts.
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So let's say you found this conversation class and it starts everyday at 3 p.m.
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so for at least a whole day or even like a couple of hours before Prepare!
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and how do you prepare exactly?
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So for every person is different for me in order to prepare myself to actually speak out.
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I'm going to get as much input as possible.
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So let's say a couple of hours before or maybe the night before, I will be watching a movie in the target language or I would even try to come up with dialogues in my head.
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When I go about my day may be I can just read a book in the language.
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It's up to you.
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And the reason why I need enough input to prepare is to warm up the mode of the target language in my head.
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For example, if I always go through my day in English and then I know that I'm going to have to speak French at 3 p.m. everyday.
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So this means that the English mode and the French mode are fighting against each other.
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So giving myself enough input in French is going to strengthen the French mode and when the French mode is strengthen in my head, it's just a lot easier for me to get it out as output, to speak out.
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So that is how I prepare normally, and it always works.
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whenever I know I'm going to speak French, and then I watch a series or a video beforehand The French mode just comes out a lot more naturally.
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However, this is just my way.
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People usually prepare in different ways, maybe you can give yourself a pep talk before your session.
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Maybe you can take a deep breath.
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You can meditate you can practice.
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You can dance to music to feel more energized.
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You can exercise to make yourself feel confident.
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Whatever it is, you know best how you can prepare yourself to get better.
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Number three lower your expectations of yourself.
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So one of the reasons why you're probably nervous and you get anxious before you speak is probably because you have too high of an expectation about yourself.
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I need to have the perfect accent.
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I need to use difficult vocabulary to sound smart.
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I shouldn't made this kind of grammatical mistake when I speak out.
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So forget all of that.
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Giving yourself too much expectation is going to be counterproductive.
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I can say this with confidence because I go through this problem every single week whenever I want to record a video, whenever I have too much expectation with myself.
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Like I need to get it perfect on the first take, I need to be able to do this video within a 20 minute period.
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I should remember all of my points and then I'm just going to have to look at the camera all the time so that I don't have to do jump cuts in my video.
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So actually, giving all of these expectations on myself, high expectations on myself, is actually going to make me a lot more nervous.
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And I will end up messing up the script strumbling on my words.
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And yeah, so, don't expect too much of yourself again, like I said in point number one.
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Focus on the message.
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What do you need to deliver in your message?
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And how can you make this as clear as possible to your target audience to your conversational partner, this is the only expectation.
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You need to have for yourself whenever you speak out other stuff?
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They're going to think I'm stupid.
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I need to have a perfect accent.
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I shouldn't make grammatical mistakes that doesn't work.
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That's going to make you even more nervous.
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And hence you're going to paralyze when you speak out when you put too much pressure on yourself.
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So those are the three tips that I think can help you feel a lot less nervous when you speak out.
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So I hope you guys like this video and I hope they help you a little bit.
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If you like this video and make sure to give it a thumbs up, and subscribe if you haven't already.
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As usual, I will see you next week in another video until then take care.
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And babai~
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Informazioni su Questa Lezione
In questa lezione, gli studenti avranno l'opportunità di migliorare le proprie abilità di conversazione in inglese, concentrandosi su strategie pratiche per superare la timidezza e l'ansia legate alla comunicazione in una lingua straniera. Attraverso tecniche di preparazione e cambiamento del focus, gli studenti impareranno come esprimere le proprie idee in modo chiaro e sicuro, rendendo più piacevole la pratica di conversazione in inglese.
Vocabolario e Frasi Chiave
- Timidezza: la difficoltà a parlare in pubblico o in situazioni sociali.
- Preparazione: il processo di prepararsi mentalmente o fisicamente prima di un'uscita o di una conversazione.
- Aspettative: le idee che abbiamo su come dovremmo comportarci o quali risultati dovremmo raggiungere.
- Input: le informazioni che ascoltiamo o leggiamo, utili per migliorare la nostra lingua.
- Output: ciò che produciamo quando parliamo, essenziale per la pratica della lingua.
- Conversazione: l'atto di comunicare con qualcuno in un dialogo.
- Password: provare a comunicare; un approccio per sentirsi più sicuri.
Consigli per la Pratica
Quando si tratta di migliorare le tue abilità di shadow speak e shadowing in inglese, seguire questi consigli ti aiuterà ad affrontare le tue paure in modo più efficace:
- Rifrazzare il Focus: Prima di iniziare a parlare, sposta la tua attenzione dal giudizio degli altri al contenuto del tuo messaggio. Concentrati su come comunicare chiaramente, piuttosto che sulle tue paure.
- Preparazione Mentale: Dedica qualche ora prima della tua conversazione a rivedere materiale nella lingua target. Puoi guardare un film o leggere un libro per entrare nel "modo" linguistico giusto. Questo renderebbe più facile esprimerti nel momento della conversazione.
- Gestire le Aspettative: Non pretendere da te stesso di essere perfetto. Concentrati sull'importanza della comunicazione piuttosto che sulla caccia alla perfezione. Ricorda, gli errori fanno parte del processo di apprendimento!
- Utilizzare il Shadowing: Usa la tecnica del shadowing site ascoltando e ripetendo frasi mentre ascolti un audio o un video. Questo ti aiuterà ad abituarti alla pronuncia e al ritmo della lingua, aumentando così la tua fiducia.
Seguendo questi suggerimenti, non solo aumenterai la tua fiducia nel parlare, ma potrai anche rendere la tua pratica di conversazione in inglese un'esperienza più piacevole e meno stressante.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.
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