シャドーイング練習: Video truyền cảm hứng tiếng anh song ngữ hay nhất của MUNIBA MAZARI || Phát triển bản thân - YouTubeで英語スピーキングを学ぶ
C1
I was 18 years old when I got married.
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I was 18 years old when I got married.
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I belonged to a very conservative family,
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a bloach family, where good daughters never say no to their parents.
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My father wanted me to get married.
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And all I said was,
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if that makes you happy, I'll say yes.
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And of course, it was never a happy marriage.
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Just about after two years of getting married,
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about nine years ago, I made a car accident.
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Somehow my husband fell asleep and the car fell in the ditch.
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He managed to jump out, saved himself.
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I'm happy for him.
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I stayed inside the car and I sustained a lot of injuries.
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The list is a bit long.
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The radius of my right arm were fractured.
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The wrist was fractured.
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Shoulder bone and collarbone were fractured.
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My whole ribcage got fractured.
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But that injury that changed me and my life completely was the spine injury.
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Many people came to rescue.
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They gave me CBR.
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They dragged me out of the car.
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and while they were dragging me out,
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I got the complete transsection of my spinal cord.
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Those two and a half months in the hospital were dreadful.
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I was at the verge of despair.
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One day doctor came to me and he said,
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Well, I heard that you wanted to be an artist,
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but you ended up being a housewife.
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I have bad news for you.
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You won't be able to paint again.
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Next day doctor came to me and said,
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Your spine injury is so bad.
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You won't be able to paint again
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Next day doctor came to me and said Your spine injury is so bad You won't be able to walk again
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I took a deep breath and said it's alright Came to me and said
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Because of your spine injury and the fixation
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that you have in your back You won't be able to give birth to a child again
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That day I was devastated I started to question my existence Why am I even alive?
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So what kept me going was One day I asked my brothers I know I have a deformed hand
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But I'm tired of looking at these white walls In the hospital
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and wearing these white scrubs Bring me some colors Bring me some small canvas I want to paint
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So the very first painting I made was On my deathbed
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Where I painted for the very first time
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What an amazing therapy it was Without uttering a single word I could paint my heart I could share my story
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People used to come and say what lovely painting so much color Nobody could see the grief in it
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Only I could That day I decided that I'm going to live life for myself.
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I am NOT going to Be that perfect person for someone.
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I am just going to take this moment and I will make it perfect for myself I'm going to fight my fears.
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So I wrote down one by one all those fears
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And I decided that I'm going to overcome these fears one at a time.
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You know, what was my biggest fear?
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Divorce.
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But the day I decided that this is nothing but my fear,
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I liberated myself by setting him free.
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And I made myself emotionally so strong that the day I got the news that he's getting married,
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I sent him a text.
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And I'm so happy for you and I wish you all the best.
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And he knows that I pray for him today.
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Number two was, I won't be able to be a mother again.
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And that was quite devastating for me.
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But then I realized there are so many children in the world,
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all they want is acceptance.
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So there is no point of crying,
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just go and adopt one.
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And that's what I did.
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I gave my name in different organizations,
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different orphanages, and I waited patiently.
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Two years later, I got this call from a very small city in Pakistan.
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I got a call and they said, are you Muneeba Mazari?
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I said, sorry, there is a baby boy and would you like to adopt?
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I could literally feel the labor pain.
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I said, yes, yes, I am going to adopt him.
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I am coming to take him home.
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And that day, I was two years old,
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two days old and today he's six.
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You know, when you end up being on the wheelchair,
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what's the most painful thing?
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People think that they will not be accepted by the people We in the world of perfect people are imperfect.
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So I decided that instead of starting an NGO for disability,
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I started to paint.
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I have done a lot of modeling campaigns.
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I decided that I'm going to join the national TV of Pakistan as an anchor person.
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I became the national goodwill ambassador for UN Women, Pakistan and now I speak for the rights of women, children.
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I was featured in BBC 100 Women for 2015.
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I'm one of Forbes 30 under 30 for 2016.
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So when you accept yourself the way you are, the world recognizes you.
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It all starts from within.
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We have this amazing fantasy about life.
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This is how things should work.
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This is my plan.
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It should go as per my plan.
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If that doesn't happen, we give up.
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I never wanted to be on the wheelchair.
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Never thought of being on the wheelchair.
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This life is a test and a trial and tests are never supposed to be easy.
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So when you're expecting ease from life and life gives you lemons,
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then you make the lemonade and then Do not blame life for that.
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It is okay to be scared.
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It is okay to cry.
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Everything is okay.
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But giving up should not be an option.
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They always say that failure is not an option.
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Failure should be an option.
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Because when you fail, you get up.
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And then you fail and then you get up.
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And that keeps you going.
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Embrace each and every breath that you are taking.
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Celebrate your life.
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Live it.
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Don't die before your death.
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Real happiness lies in gratitude.
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So be grateful, be alive, and live every moment.
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Thank you so much, everyone.
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Thank you.
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コンテキストと背景
この動画のスピーカーは、困難な状況から立ち直り、自分自身の人生を再構築した経験を持つムニバ・マザリです。彼女は18歳で結婚し、保守的な家庭に育ちました。しかし、結婚生活は幸せではなく、事故により大けがを負いました。彼女の話は、自己改善と精神的な強さをテーマにしています。絵を描くことが彼女の気持ちを表現する手段となり、苦しみを乗り越えるための療法として機能しました。彼女の物語は、自分自身のために生きることの重要性を教えてくれます。
日常会話のためのトップ5フレーズ
- 「大丈夫です。」 - 自分の気持ちを落ち着けるフレーズ。
- 「私は生きる意味を見いだしています。」 - 自分の存在意義を探求する時に使える表現。
- 「色を持ってきてください。」 - 自分のアイデンティティを表現したい時に使うフレーズ。
- 「私は恐れに立ち向かいます。」 - 自信を持って自分の恐怖に立ち向かうための言葉。
- 「私はこの瞬間を大切にします。」 - 現在を大事にする姿勢を示す表現。
段階的なシャドーイングガイド
この動画の内容を使って、英語スピーキング練習に取り組むための具体的な手順を紹介します。ムニバの話の内容が感情的で深いので、理解を深めながら練習することが重要です。
- 最初に動画を観る：全体を通してストーリーを理解しましょう。リスニングスキルを高めるために、話し手の感情や話し方に注意を払いましょう。
- 段落ごとにシャドーイング：短いフレーズや文を選び、話し手に続いて発声します。shadowspeakのテクニックを使って、発音やイントネーションを真似することがポイントです。
- 繰り返し練習：難しい部分は何度も繰り返しましょう。英語の発音を良くするためには、声に出して練習することが不可欠です。
- 感情を込めて話す：ムニバの感情を感じながら、自分の声に注入しましょう。これが真のコミュニケーション力を育てます。
- 録音して確認：自分の声を録音し、後で聞き返すことで改善点を見つけましょう。これにより、shadowspeaksの手法を活用してさらなる成長が期待できます。
このステップを実践することで、あなたの英語スピーキング力は確実に向上し、自信を持ってコミュニケーションを楽しめるようになるでしょう。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。