シャドーイング練習: Why Should We Write Down A Day in Our Life? |🎙 8 MInute English | Beginner - 動画で英語スピーキングを学ぶ
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Hello, listeners.
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I'm excited we're meeting again.
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Welcome to the 8-Minute English Podcast series on the Learn English Podcast channel.
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I'm your host, Nathan.
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It's great to have you with us again.
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Have you ever thought about writing down everything you do in your life?
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If you feel like time is being wasted or you're tired from everyday activities, this might be a sign to watch this video.
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Let's listen to a conversation between Mark, a new graduate, and Rina, his former senior who's already working.
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Their chat will show us simple ways to make life more meaningful by writing about your day.
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We've prepared a free PDF for this episode full of useful tips and vocabulary to help you with your learning.
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Make sure to check it out, it'll be really helpful for you.
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Let's start right now.
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Thanks for meeting me, Rina.
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I'm really stressed these days.
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No problem, Mark.
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I'm happy to see you again.
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What's on your mind?
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Well, I graduated a few months ago, and it's been hard.
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I've applied to so many jobs, but no one gets back to me.
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I've tried learning new skills, but I don't feel motivated anymore.
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It feels like I'm wasting my time.
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Have you ever thought about writing down your day?
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Writing down my day?
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Like journaling?
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Not exactly.
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I mean, keeping track of what you do every day.
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It's more like mapping out your day, seeing where your time goes, and understanding what's really happening.
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It helped me when I was in your situation.
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How does that even work?
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Let's start with your mornings.
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What do you usually do when you wake up?
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Uh, wake up, scroll on my phone, then maybe grab something quick to eat.
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Not much.
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This is where we can really change things.
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What you do in the morning affects your whole day.
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Imagine waking up and writing down simple things like getting out of bed, making breakfast, or stretching.
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It can help you feel more in control.
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I guess I could try waking up earlier.
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But would writing it down really make a difference?
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Sure.
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When you write things down, you start to notice how you spend your time.
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This helps you make better choices.
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Alright, but after breakfast, I don't really know what to do.
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I sometimes try learning new things, but it feels like a waste of time.
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You can plan your study or work time by writing what you want to achieve.
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Maybe today your goal is to apply for three jobs or finish a small online course.
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When you write it down, it becomes real.
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But what if I don't finish it?
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Actually, the aim isn't to be perfect.
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It's about getting better so you can improve tomorrow.
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What do you usually do in your free time?
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Like when you're not learning skills.
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Scrolling through social media again?
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Hmm.
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Next time, try writing down how you spend your break.
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It could be a quick walk, grabbing a coffee.
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So instead of just scrolling without thinking, I could take a walk or listen to music?
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That's right.
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For example, you might think scrolling through social media is normal, but why not try other activities?
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It can give you new experiences.
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Also, when you write down your activities, you see how much time you spend on each one.
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Oh, so I can know if spending time on that activity is helpful or not.
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You got it right.
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Oh, I have one more problem.
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The afternoons are the hardest.
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By 2 p.m., I feel tired.
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I can't focus or find motivation.
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Then I waste the rest of the day.
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Well, by the afternoon, we feel like we've achieved something and want to take a break right away.
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Again, it's about the feeling.
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And writing will help you see things clearly.
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You could plan something easy, like reviewing your work or taking a short break to refresh.
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I'm fine with that.
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But do I need to write every day?
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That sounds strange because most of my days are the same.
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Not really.
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There's a way to write down your day without getting bored.
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When you talk to other people, you could ask them how they feel about something or a story.
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Then add what they share to your notebook.
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Wow.
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I hadn't thought about that.
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So it helps writing not feel repetitive or boring. For sure.
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This also helps you remember and learn new things from it.
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Because we can't remember everything without taking notes.
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And writing is only helpful if you review what you've written.
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Don't just write and forget about it.
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Okay, I'm starting to find this interesting.
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This might be a new experience in the middle of a boring day.
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Let's learn some important vocabulary related to our topic.
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First, we have a noun called graduate.
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A graduate is a person who has finished university.
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Mark is a new graduate looking for work.
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Next, we have the adjective motivated.
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This word means having a strong reason to do something.
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Mark doesn't feel motivated to learn new skills.
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Then, we have journaling.
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It means writing in a diary about your thoughts and feelings.
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Journaling can help Mark write about his day.
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Let's learn this verb, track.
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It means to follow or check something regularly.
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Writing down your activities helps track your time.
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The last word is scroll.
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This action means to move up or down a screen.
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Mark often scrolls through social media when he wakes up.
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Did you learn how to use these words?
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Let's look at two important questions related to the topic.
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The first question, what did you learn about the benefits of writing down your day?
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For me, I realized that writing helps me understand myself better better.
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It can also bring good changes.
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The second question, what is one thing you would like to change about your daily routine?
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I will have a clearer plan
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because I spend too much time thinking about what I should do without writing it down clearly.
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What's your answer?
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Please share in the comments below.
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Do the world's famous geniuses write things down?
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The answer is yes.
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No matter who we are, We all need to write to make things clearer.
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Leonardo da Vinci, the famous artist, had many notebooks.
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His notebooks are full of ideas and interesting stories.
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He also had a very interesting way of writing, which is mirror writing.
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Da Vinci wrote backwards, using mirror script.
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Some think he did this to keep his ideas secret, or because it was his own style.
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This means you can also write in your own style.
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Don't think of writing as something tiring or a waste of time.
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Writing not only helps you plan your day more clearly, but it also gives you more random ideas.
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In fact, a study from Harvard Business School shows
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that people who write down their goals
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and plans each day are more likely to stick to their routines and feel less stressed.
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It's like a camera that helps you look back on your journey.
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What you write down today can motivate your future plans.
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There's also research from the University of California that shows journaling daily can improve mental health and focus.
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Writing can be like a conversation with yourself, where you understand what's on your mind.
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So, instead of just thinking about ideas, put them down on paper.
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It's a simple way to bring your thoughts to life.
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And who knows, the ideas you write today might be something amazing tomorrow.
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Writing down your activities and fun things during the day will help you organize your tasks and make your life more meaningful.
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You can practice by writing down three things you learned from this podcast.
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I hope it will be helpful for your journey.
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If you have any questions about today's topic, let us know.
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You can also suggest topics you would like to hear in the comment section.
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Please stay healthy, goodbye, and see you again in the next episode.
この動画で話す練習をする理由
この動画は、日常生活を書き留める重要性についての対話を通じて、英語スピーキング練習のための素晴らしいリソースを提供しています。特に、初めて英語を学ぶ初心者にとって、リアルな会話の内容を聞き、実際に発声することで、言語習得が促進されるのです。「shadowspeak」や「shadowing site」を利用することで、リスニング力だけでなく、スピーキング力も同時に向上させることができます。言葉を自分のものとして取り入れるためには、動画で得た表現を日々の生活に取り入れることが肝心です。
文法と表現の文脈
ここでは、動画で使用された主な文法や表現について分析します。以下の構文は特に効果的です：
- 「Have you ever thought about...？」 - 過去の経験について尋ねる表現。相手を引き込む効果がある。
- 「It can help you...」 - 助言や提案をする際の構文。具体的な行動を促す。
- 「When you write things down...」 - 条件文を用いることで、因果関係を明確にする。
- 「The aim isn't to be perfect...」 - 目的をはっきりさせる言い回し。語彙力を高める。
これらの表現を使うことで、会話の流れをスムーズに保ちつつ、効果的なコミュニケーションを図ることができます。
一般的な発音の罠
発音に関して、この動画にはいくつかの注意が必要な言葉やアクセントがあります：
- 「graduate」 - 「gradsweet」のように聞こえることがあるため注意が必要。
- 「apply」 - 「アップライ」ではなく「アプライ」と発音するのが正しい。
- 「really」 - 速く発音すると「リリー」と聞こえることもあるので、ゆっくり発音する練習をしましょう。
これらの言葉を意識的に練習することで、より自然な英語を話せるようになります。毎日の練習に「英語スピーキング練習」を取り入れ、発音の強化を図りましょう。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。