シャドーイング練習: Why You Should Compete With Yourself More Often | Aaron Wang | TEDxYouth@GranvilleIsland - YouTubeで英語スピーキングを学ぶ
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Tanya Cushman Reviewer Tanya Cushman Reviewer
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Tanya Cushman Reviewer Tanya Cushman Reviewer
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Tanya Cushman Reviewer Tanya Cushman Reviewer Beep, beep, beep!
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Seven in the morning.
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I opened my eyes and knew it was time for the battle to begin.
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I bounced out of bed and started sprinting to the...
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bathroom?
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I pick up my.. toothbrush.
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Left, right, front, back.
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I go through all of my teeth, polishing intensively.
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But when I open my mouth to admire my work,
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expecting sparkling, brilliant white teeth,
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Instead, my teeth are yellow.
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You see, it's a lot more fun to focus on what we're good at.
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It makes sense.
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If you're good at something, it's easier to do.
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The problem is only focusing on your strengths,
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be it with school, sports,
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cooking, or even something as simple as brushing your teeth can end up extending your weaknesses.
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About two and a half months ago,
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I started to notice that my teeth weren't looking so good.
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They weren't brilliant white, no,
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they were a bit yellow.
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I was busy with a lot of games,
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homework, chores, games, and whatever else distracts your average 11-year-old.
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I was just spending the time taking care of my teeth,
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and it was showing.
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After seeing this yellowfication of my teeth,
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I had decided I was going to do something about it.
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How do you solve yellowfication of teeth?
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You brush them, right?
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And so I I did every morning,
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every evening, right after my alarm clock went off and right before I'd go to bed.
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The left side, right side,
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the front, then the back.
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Then I'd admire my work to see if I was making progress.
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And you know what?
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It was working.
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My teeth were brightening up.
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Yes, I finally solved my problem.
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Except after a week or two,
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something weird started to happen.
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I got up one morning,
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went to the bathroom as per usual, left, right, front, back.
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But when I opened my mouth to admire my work this time,
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my teeth were yellow again.
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No, this can't be happening.
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I've been brushing so intensively.
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Left, right, front, back, left,
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right, front, back every day.
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But now my teeth are yellow.
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Disappointed, I left the sink.
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Afraid I was doomed to live a life full of unevenly yellow teeth.
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That evening when I brushed again,
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I couldn't help but watch my routine.
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I couldn't help but notice myself brushing.
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Left, right, front, back, and wondered if it was worth it.
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That's when I noticed something.
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My canines, the teeth over here,
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the vampire teeth, they weren't on the left, right, front, or back.
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They were in a weird spot,
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in between the front and the sides, at a weird angle.
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They weren't as easy to hit,
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and that meant I often didn't pay attention to them.
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In fact, sometimes I would completely forget about them.
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They weren't all that yellow,
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no, they were just yellow-er than my other teeth.
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By only focusing on the easy-to-reach teeth,
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my not-so-easy-to-reach teeth ended up looking much worse.
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In other words, by only focusing on my strengths,
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my weaknesses, ended up looking much worse.
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That night, I was laying in my bed, imagining a marathon.
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My left-right front back teeth were nearly at the finish line,
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but my poor canines weren't even halfway through.
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They were losing the marathon,
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the battle for brilliance, and it was time for me to step in.
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7 a.m., I woke up,
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this time ready for a race.
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On top of my left-right front back teeth,
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I made sure to give my canines a chance,
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and so it became left, right, front, back, canine.
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Then I went to admire my work to see if I was making progress.
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And you know what?
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After three days, it was working.
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My canines, they were catching up.
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After about two weeks, they had caught up.
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They'd won the marathon, the battle for brilliance, because of competition.
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Competition gave me a clear goal to strive towards.
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If I hadn't competed in myself,
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my teeth would look as yellow as if I'd never brushed at all.
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So people, if you find that as you grow your strength,
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you start to see your weaknesses falling behind.
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Doesn't matter if you're a hockey player whose puck-selling skills are at the end of the marathon,
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or you're the same thing with cooking.
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If you're a chef whose stir-fried meals are at the final lap,
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but your baking skills are so rusty that you can't bake bread to save your life,
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make sure that you have a few freshly baked slices of bread to go along with your stir-fried meal.
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As you keep growing your strengths,
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you start to see your weaknesses falling behind, remember to compete.
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Because it doesn't just have to be your teeth and your smile that can be brilliant.
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It's any and every aspect of life.
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So here's a challenge for you, all of you.
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Instead of leaving your weaknesses in the dust, introduce a little self-competition.
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このレッスンについて
このレッスンでは、自己競争の重要性について学びます。主に、日常生活の中で自分自身と競うことがどのように成長に繋がるのか、またそれが自己改善にどのように役立つのかを探ります。特に、日常の小さな習慣、例えば歯磨きなどを通じて、自己管理の実践方法と「英語シャドーイング」技術を活用してスピーキング能力を向上させる方法について深く考えていきましょう。
主要な語彙とフレーズ
- イエローフィケーション - 歯が黄色くなること
- 競争 - 自分自身または他者との比較
- 習慣 - 日常的に行うこと
- ブラッシング - 歯磨き
- 進捗 - 結果や変化の度合い
- 集中する - 特定のことに注意を向ける
- 良いところ - 自分の得意なこと
- 取り組む - 問題解決に向けて行動すること
練習のコツ
このビデオのスピードやトーンに合わせて、英語シャドーイングを行うことで、スピーキングスキルを向上させることができます。まず、ビデオを視聴し、話の内容を理解してください。その後、次のステップを試してみましょう：
- ビデオを再生しながら、ナレーターの言葉を聞き取り、自分の声で繰り返すことで、shadow speechを練習します。
- 発音やイントネーションに注意を払い、できるだけナレーターに近づけるよう努力しましょう。自己競争の精神に則り、少しでも上達することを目指します。
- 声のトーンや速度に合わせることで、リスニング力も同時に鍛えることができます。これにより、日常的なコミュニケーション力が向上します。
このアプローチを通じて、自己改善に繋がる新たな習慣を身につけ、日常生活の中でさまざまな挑戦に立ち向かう力を高めましょう。継続的な努力が、自信を持って英語を話すための鍵となります。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。