쉐도잉 연습: (A2 -B1) At the Gym 📖 Reading Comprehension - YouTube로 영어 말하기 배우기

This morning, I decided to go to the gym before work.

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This morning, I decided to go to the gym before work.

I woke up early, put on my workout clothes, and grabbed my water bottle.

The gym is only a 10-minute walk from my apartment, so I arrived quickly.

When I got to the gym, I scanned my membership card at the front desk and headed to the locker room to store my bag.

I felt energized and ready for a good workout.

I started with some cardio on the treadmill.

I set the machine to a light jog and ran for 20 minutes.

It was a great way to warm up and get my heart pumping.

After my run, I wiped down the treadmill and moved on to the weightlifting area.

I picked up a pair of dumbbells and began my strength training routine.

I did three sets of 12 reps for each exercise: bicep curls, shoulder presses, and squats.

It was tough, but I knew it would help me build muscle and stay strong.

Halfway through my workout, my gym friend Sarah joined me.

We encouraged each other as we worked out together.

Having a workout buddy always makes the experience more enjoyable.

After finishing our strength training, we both spent some time stretching.

Stretching is important to prevent injuries and help muscles recover.

We stretched our arms, legs, and back before moving on to the cool-down.

For the cool-down, I walked on the treadmill at a slow pace for five minutes.

This helped my body relax after the intense workout.

Finally, I took a shower in the locker room and changed into my work clothes.

I left the gym feeling refreshed and accomplished.

It was a great start to the day, and I felt ready to take on anything!

The gym is a facility equipped with exercise equipment to help people stay fit and healthy.

She goes to the gym every morning to stay fit.

A workout is a session of physical exercise or training.

His workout includes both cardio and strength training exercises.

Cardio exercises are activities that raise the heart rate, such as running or cycling.

Cycling is my favorite cardio exercise because it’s fun and effective.

A treadmill is a machine that allows you to run or walk in place.

I prefer running on the treadmill because I can control the speed and incline.

Dumbbells are handheld weights used for strength training.

I picked up a pair of dumbbells and began my strength training routine.

The term "reps" refers to the number of times you perform a specific exercise in one set.

I usually do 15 reps of each exercise when I’m weightlifting.

A set consists of multiple repetitions of an exercise.

I completed three sets of push-ups before moving on to the next exercise.

A trainer is someone who assists others in exercising and maintaining fitness.

The trainer showed me how to use the equipment safely.

To stretch means to lengthen muscles to prepare them for exercise or aid in recovery.

It’s important to stretch after a workout to avoid soreness.

Cool down involves gentle exercises performed after intense activity to help the body return to a normal state.

The cool-down helps my body recover after an intense session at the gym.

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