Pratique du Shadowing: (A2 -B1) At the Gym 📖 Reading Comprehension - Apprendre l'anglais à l'oral avec la vidéo

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43 phrases
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1
This morning, I decided to go to the gym before work.
2
I woke up early, put on my workout clothes, and grabbed my water bottle.
3
The gym is only a 10-minute walk from my apartment, so I arrived quickly.
4
When I got to the gym, I scanned my membership card at the front desk and headed to the locker room to store my bag.
5
I felt energized and ready for a good workout.
6
I started with some cardio on the treadmill.
7
I set the machine to a light jog and ran for 20 minutes.
8
It was a great way to warm up and get my heart pumping.
9
After my run, I wiped down the treadmill and moved on to the weightlifting area.
10
I picked up a pair of dumbbells and began my strength training routine.
11
I did three sets of 12 reps for each exercise: bicep curls, shoulder presses, and squats.
12
It was tough, but I knew it would help me build muscle and stay strong.
13
Halfway through my workout, my gym friend Sarah joined me.
14
We encouraged each other as we worked out together.
15
Having a workout buddy always makes the experience more enjoyable.
16
After finishing our strength training, we both spent some time stretching.
17
Stretching is important to prevent injuries and help muscles recover.
18
We stretched our arms, legs, and back before moving on to the cool-down.
19
For the cool-down, I walked on the treadmill at a slow pace for five minutes.
20
This helped my body relax after the intense workout.
21
Finally, I took a shower in the locker room and changed into my work clothes.
22
I left the gym feeling refreshed and accomplished.
23
It was a great start to the day, and I felt ready to take on anything!
24
The gym is a facility equipped with exercise equipment to help people stay fit and healthy.
25
She goes to the gym every morning to stay fit.
26
A workout is a session of physical exercise or training.
27
His workout includes both cardio and strength training exercises.
28
Cardio exercises are activities that raise the heart rate, such as running or cycling.
29
Cycling is my favorite cardio exercise because it’s fun and effective.
30
A treadmill is a machine that allows you to run or walk in place.
31
I prefer running on the treadmill because I can control the speed and incline.
32
Dumbbells are handheld weights used for strength training.
33
I picked up a pair of dumbbells and began my strength training routine.
34
The term "reps" refers to the number of times you perform a specific exercise in one set.
35
I usually do 15 reps of each exercise when I’m weightlifting.
36
A set consists of multiple repetitions of an exercise.
37
I completed three sets of push-ups before moving on to the next exercise.
38
A trainer is someone who assists others in exercising and maintaining fitness.
39
The trainer showed me how to use the equipment safely.
40
To stretch means to lengthen muscles to prepare them for exercise or aid in recovery.
41
It’s important to stretch after a workout to avoid soreness.
42
Cool down involves gentle exercises performed after intense activity to help the body return to a normal state.
43
The cool-down helps my body recover after an intense session at the gym.

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Vocabulaire et conseils d’expression pour cette leçon

Cette leçon d’expression orale de niveau B1 s’appuie sur la vidéo « (A2 -B1) At the Gym 📖 Reading Comprehension ». Les mots qui reviennent le plus souvent : exercise, workout, gym, training, treadmill. Cette vidéo contient 43 phrases et 540 mots à répéter en shadowing. La partie parlée dure 5:19. Le locuteur parle lentement, environ 101 mots par minute, ce qui laisse le temps d’imiter chaque son. Seuls 74 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc exigeant.

Vocabulaire clé de cette vidéo

Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :

MotPrononciationSens
workout nom/ˈwɝk.aʊ̯t/entraînement
treadmill nom/ˈtɹɛd.mɪl/tapis roulant, tapis de course
weightlifting nom/ˈweɪtˌlɪftɪŋ/musculation
locker nom/ˈlɑ.kɚ/casier m consigne automatique
cloth nom/klɒθ/tissu, étoffe
trainer nom/ˈtɹeɪnɚ/entraîneur, entraîneuse
recover verbe/ɹɪˈkʌvɚ/recouvrer
lengthen verbe/ˈlɛŋθən/rallonger
repetition nom/ˌɹɛp.əˈtɪʃ.ən/répétition
curl nom/kɜɹl/boucle
refresh verbe/ɹɪˈfɹɛʃ/revigorer, rafraîchir
enjoyable adjectif/ɛnˈd͡ʒɔɪ.ə.bl̩/agréable, amusant
consist nom/kənˈsɪst/rame
wipe verbe/waɪp/essuyer
accomplish verbe/əˈkɑm.plɪʃ/accomplir

Les verbes à particule que vous entendrez

MotPrononciationSens
cool down verbe/kuːl ˈdaʊn/se refroidir, refroidir
pick up verbesoulever
wake up verbe/ˌweɪk ˈʌp/se réveiller
warm up verbe/ˌwɔː(ɹ)m ˈʌp/se réchauffer, se chauffer
work out verbe/ˌwɝk ˈaʊt/calculer

Prononciation à surveiller

  • Les sons « th »: cloth /klɒθ/, lengthen /ˈlɛŋθən/
  • Les sons « sh » et « zh »: repetition /ˌɹɛp.əˈtɪʃ.ən/, refresh /ɹɪˈfɹɛʃ/, accomplish /əˈkɑm.plɪʃ/

Les sons difficiles pour les francophones :

  • /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: energize /ˈɛnəd͡ʒaɪz/, enjoyable /ɛnˈd͡ʒɔɪ.ə.bl̩/, gentle /ˈd͡ʒɛntl̩/
  • /r/ anglais — langue recourbée, sans frotter la gorge: treadmill /ˈtɹɛd.mɪl/, cardio /ˈkɑɹ.di.oʊ/, trainer /ˈtɹeɪnɚ/, recover /ɹɪˈkʌvɚ/, repetition /ˌɹɛp.əˈtɪʃ.ən/

Comment s’entraîner avec cette vidéo

  1. Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
  2. Répétez phrase par phrase à vitesse normale, en reprenant chacune jusqu’à ce que votre rythme corresponde à celui du locuteur.
  3. Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme workout, treadmill, weightlifting.

Qu'est-ce que la technique du Shadowing ?

Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.

Technique du shadowing : lire le guide complet étape par étape →