Pratique du Shadowing: Let's Learn English at the Gym! 🏋🏽🏃💪 - Apprendre l'anglais à l'oral avec la vidéo
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99 phrases
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Let's learn English at the gym.
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Well, welcome to this English lesson at the gym.
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I want to start this lesson by teaching you two phrases that we use to describe people who regularly go to the gym.
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We would say that they are in shape, or we would say that they are fit.
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If you go to the gym regularly, if you exercise regularly, eventually your body changes.
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And we would then describe you by saying that you are in shape, or saying that you are fit.
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So this is what we would call a gym.
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You would come to a gym if you want to exercise or if you want to work out.
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We can also use the noun form, though, we can say you come to a gym to do a workout.
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Notice it becomes one word then.
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A gym has all of the equipment that you need in order to exercise.
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It has all the equipment you need in order to work out or to do a workout.
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So this is a really nice gym.
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This gym actually doesn't require a membership, though, for me, because it's at my school.
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But most gyms will require that you pay a membership fee, that you get a membership so you can go to that gym.
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So a gym is a place where you can go to exercise or to workout.
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So there are two things that you can do before you workout.
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The first is that you can do a warm up when you do a warm up.
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You lift lighter weights or you walk before you run so that your body is ready for the exercise.
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So the first thing you can do is warm up.
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The second thing you can do is that you can stretch.
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You can do things like this to stretch out the muscles in your body to get ready to do some harder exercise.
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If I'm going to run, I usually walk for about ten or 15 minutes before I run as a warm up.
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And then after I walk, I do some light stretching before I run.
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By the way, I also stretch after I run.
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At my age, stretching is as important as the exercise.
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One type of exercise is called cardio, which is short for cardiovascular training.
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These are exercises you do to improve the fitness of your heart and lungs.
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One of the things you can do is you can use a treadmill.
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A treadmill is an exercise machine that you can use for walking or running.
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You can also just walk or jog outside if you want as well.
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Now, I can't show you other exercise machines for cardio here because we don't have them.
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But you could use an exercise bike.
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You could use an elliptical machine.
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You could use a rowing machine.
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All of those are great for raising your heart rate.
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One of the things that you measure when you do cardio is you measure your heart rate.
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How many beats per minute is your heart beating?
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For me, I know I'm getting a good cardio workout if my heart rate is above 135 beats per minute.
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If it goes above 175 beats per minute, that's a little too high and I will slow down.
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So cardio is one way to improve your cardiovascular fitness.
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It's a way to improve the fitness of your heart and your lungs.
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Another type of exercise involves using weights to make your body stronger.
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And we call this lifting weights or weight lifting or weight training or strength training or resistance training.
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It has a lot of names.
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And it's used to describe anything you do with weights like these free weights, free weights or any weights not attached to a machine.
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This particular type of free weight is called a dumbbell.
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Down here on the floor I have a barbell.
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You can see it's just a little bit longer than a dumbbell.
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And over here, I also have what's called a kettlebell.
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So a kettlebell is kind of a fun little weight that you can do other things with that would be impossible with a dumbbell or a barbell.
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So those are all called free weights or sometimes we just call them weights.
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You might also use what's called a resistance band.
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So this is like a giant rubber band, which when you pull it, has a lot of resistance.
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This is also used for strength training, or you might use a machine.
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So this machine here is used to work out...
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Uh, I was pointing to my legs...
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It's used to work out the chest muscles.
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I only have it set to 20 pounds, but you can see how as I push this, the weights go up and down.
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So strength training, weight training, weight lifting, lifting weights.
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All of those names are used to refer to the type of exercise you do to get stronger.
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We should talk a little bit about reps and sets.
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Reps is just a short way of saying repetitions.
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If I lift this weight ten times, we count that as ten repetitions.
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If I then set the weight down, rest for a bit and do it ten more times for ten repetitions that would be my second set.
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Okay? So let me explain a little more clearly.
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If I lift a weight ten times, I call that ten reps or ten repetitions.
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If I do that three times, so I lift the weight ten times, rest, lift ten more times, rest, lift it ten more times and rest.
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That would mean I did three sets.
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I did three sets of ten reps or repetitions.
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Sometimes you want to work out on the floor and then you might want to use a yoga mat or what we sometimes call an exercise mat.
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This is just a soft mat that makes the floor a little nicer.
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It makes it a little easier to work out on the floor.
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If you were going to do push ups, for instance, you might want to use a yoga mat.
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So I'm sitting on an exercise ball, which is something else you might find at a gym.
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You can use an exercise ball to stretch out and to do other exercises.
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You also might find what's called a weighted ball.
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So this ball actually weighs three kilograms.
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I could use this ball to do different exercises to strengthen my body.
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So you will definitely find balls at a gym.
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Not the kind that you use to kick around or to play sports, but the kind you use for stretching and to do some strength training.
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So because this is just a small gym, there are no employees.
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No one works at this gym.
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So I can't hire a personal trainer to help me work out.
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A personal trainer is someone who designs a workout program for you and then helps you do it.
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Instead, I have my fitness tracker.
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A fitness tracker is a small device that you wear on your wrist that kind of keeps track of the things you're doing when you're working out.
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And because this is a small gym, there are no fitness classes.
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Fitness classes are things you can sign up for where a trainer helps a whole bunch of people do the same exercises.
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But I like this gym for a couple of reasons.
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Number one, there's hardly ever anyone here.
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And number two, it's totally free.
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Well, hey, thank you so much for watching this English lesson.
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I hope you learned some English words and phrases that you can use in your next conversation about working out.
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Remember, if this is your first time here, don't forget to click that red subscribe button.
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Give me a thumbs up. Leave a comment.
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If you're interested, there are worksheets available for this lesson right here at my store.
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And if you're interested, you could also consider becoming a member.
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Thanks for watching. Bye.
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Listen, Learn, Repeat, Speak, and Shadow me English Speaking Practice: SHADOWING
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau B1 s’appuie sur la vidéo « Let's Learn English at the Gym! 🏋🏽🏃💪 ». Les mots qui reviennent le plus souvent : weight, exercise, gym, ten, training. Cette vidéo contient 99 phrases et 1338 mots à répéter en shadowing. La partie parlée dure 7:33. Le locuteur parle à un rythme naturel d’environ 177 mots par minute, proche d’une conversation courante. 83 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.
Vocabulaire clé de cette vidéo
Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| workout nom | /ˈwɝk.aʊ̯t/ | entraînement |
| repetition nom | /ˌɹɛp.əˈtɪʃ.ən/ | répétition |
| trainer nom | /ˈtɹeɪnɚ/ | entraîneur, entraîneuse |
| barbell nom | /ˈbɑɹˌbɛl/ | haltère, barre à disques |
| kettlebell nom | /ˈkɛtəlˌbɛl/ | girevoy, girya |
| treadmill nom | /ˈtɹɛd.mɪl/ | tapis roulant, tapis de course |
| tracker nom | /ˈtɹækə(ɹ)/ | pisteur, traqueur |
| cardiovascular adjectif | /ˌkɑːdi.əʊˈvæskjʊlə(ɹ)/ | cardiovasculaire |
| lung nom | /ˈlʌŋ/ | poumon |
| yoga nom | /ˈjoʊ.ɡə/ | yoga |
| phrase nom | /ˈfɹeɪ̯z/ | expression |
| elliptical adjectif | /ɪˈlɪp.tɪ.kəl/ | elliptique |
| kilogram nom | /ˈkɪləɡɹæm/ | kilogramme, kilo |
| worksheet nom | feuille de travail | |
| noun nom | /naʊn/ | nom, nom substantif |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| work out verbe | /ˌwɝk ˈaʊt/ | calculer |
| warm up verbe | /ˌwɔː(ɹ)m ˈʌp/ | se réchauffer, se chauffer |
| go up verbe | monter, s'élever | |
| kick around verbe | trainer | |
| slow down verbe | ralentir, décélérer |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- How many beats per minute is your heart beating?
- You might also use what's called a resistance band.
- You also might find what's called a weighted ball.
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Propositions relatives who / which + proposition — une précision sur une personne ou une chose | people who regularly · cardio, which is · ball, which is |
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | is called |
| Possibilité avec « might / may » might/may + verbe — quelque chose de possible mais pas certain | might also use · might use · might want |
| Présent continu am/is/are + -ing — ce qui se passe en ce moment | I'm getting · I'm sitting · you're doing |
Prononciation à surveiller
Le locuteur utilise 12 contractions et formes réduites, comme you're, I'm, can't. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « th »: thumb /ˈθʌm/, strengthen /ˈstɹɛŋ(k)θən/
- Mots longs — placez bien l’accent: repetition /ˌɹɛp.əˈtɪʃ.ən/, cardiovascular /ˌkɑːdi.əʊˈvæskjʊlə(ɹ)/, elliptical /ɪˈlɪp.tɪ.kəl/
Les sons difficiles pour les francophones :
- /r/ anglais — langue recourbée, sans frotter la gorge: cardio /ˈkɑɹ.di.oʊ/, repetition /ˌɹɛp.əˈtɪʃ.ən/, trainer /ˈtɹeɪnɚ/, barbell /ˈbɑɹˌbɛl/, treadmill /ˈtɹɛd.mɪl/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme workout, repetition, trainer.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.