シャドーイング練習: Let's Learn English at the Gym! 🏋🏽🏃💪 - 動画で英語スピーキングを学ぶ
レッスンを作成中...
1
Let's learn English at the gym.
2
Well, welcome to this English lesson at the gym.
3
I want to start this lesson by teaching you two phrases that we use to describe people who regularly go to the gym.
4
We would say that they are in shape, or we would say that they are fit.
5
If you go to the gym regularly, if you exercise regularly, eventually your body changes.
6
And we would then describe you by saying that you are in shape, or saying that you are fit.
7
So this is what we would call a gym.
8
You would come to a gym if you want to exercise or if you want to work out.
9
We can also use the noun form, though, we can say you come to a gym to do a workout.
10
Notice it becomes one word then.
11
A gym has all of the equipment that you need in order to exercise.
12
It has all the equipment you need in order to work out or to do a workout.
13
So this is a really nice gym.
14
This gym actually doesn't require a membership, though, for me, because it's at my school.
15
But most gyms will require that you pay a membership fee, that you get a membership so you can go to that gym.
16
So a gym is a place where you can go to exercise or to workout.
17
So there are two things that you can do before you workout.
18
The first is that you can do a warm up when you do a warm up.
19
You lift lighter weights or you walk before you run so that your body is ready for the exercise.
20
So the first thing you can do is warm up.
21
The second thing you can do is that you can stretch.
22
You can do things like this to stretch out the muscles in your body to get ready to do some harder exercise.
23
If I'm going to run, I usually walk for about ten or 15 minutes before I run as a warm up.
24
And then after I walk, I do some light stretching before I run.
25
By the way, I also stretch after I run.
26
At my age, stretching is as important as the exercise.
27
One type of exercise is called cardio, which is short for cardiovascular training.
28
These are exercises you do to improve the fitness of your heart and lungs.
29
One of the things you can do is you can use a treadmill.
30
A treadmill is an exercise machine that you can use for walking or running.
31
You can also just walk or jog outside if you want as well.
32
Now, I can't show you other exercise machines for cardio here because we don't have them.
33
But you could use an exercise bike.
34
You could use an elliptical machine.
35
You could use a rowing machine.
36
All of those are great for raising your heart rate.
37
One of the things that you measure when you do cardio is you measure your heart rate.
38
How many beats per minute is your heart beating?
39
For me, I know I'm getting a good cardio workout if my heart rate is above 135 beats per minute.
40
If it goes above 175 beats per minute, that's a little too high and I will slow down.
41
So cardio is one way to improve your cardiovascular fitness.
42
It's a way to improve the fitness of your heart and your lungs.
43
Another type of exercise involves using weights to make your body stronger.
44
And we call this lifting weights or weight lifting or weight training or strength training or resistance training.
45
It has a lot of names.
46
And it's used to describe anything you do with weights like these free weights, free weights or any weights not attached to a machine.
47
This particular type of free weight is called a dumbbell.
48
Down here on the floor I have a barbell.
49
You can see it's just a little bit longer than a dumbbell.
50
And over here, I also have what's called a kettlebell.
51
So a kettlebell is kind of a fun little weight that you can do other things with that would be impossible with a dumbbell or a barbell.
52
So those are all called free weights or sometimes we just call them weights.
53
You might also use what's called a resistance band.
54
So this is like a giant rubber band, which when you pull it, has a lot of resistance.
55
This is also used for strength training, or you might use a machine.
56
So this machine here is used to work out...
57
Uh, I was pointing to my legs...
58
It's used to work out the chest muscles.
59
I only have it set to 20 pounds, but you can see how as I push this, the weights go up and down.
60
So strength training, weight training, weight lifting, lifting weights.
61
All of those names are used to refer to the type of exercise you do to get stronger.
62
We should talk a little bit about reps and sets.
63
Reps is just a short way of saying repetitions.
64
If I lift this weight ten times, we count that as ten repetitions.
65
If I then set the weight down, rest for a bit and do it ten more times for ten repetitions that would be my second set.
66
Okay? So let me explain a little more clearly.
67
If I lift a weight ten times, I call that ten reps or ten repetitions.
68
If I do that three times, so I lift the weight ten times, rest, lift ten more times, rest, lift it ten more times and rest.
69
That would mean I did three sets.
70
I did three sets of ten reps or repetitions.
71
Sometimes you want to work out on the floor and then you might want to use a yoga mat or what we sometimes call an exercise mat.
72
This is just a soft mat that makes the floor a little nicer.
73
It makes it a little easier to work out on the floor.
74
If you were going to do push ups, for instance, you might want to use a yoga mat.
75
So I'm sitting on an exercise ball, which is something else you might find at a gym.
76
You can use an exercise ball to stretch out and to do other exercises.
77
You also might find what's called a weighted ball.
78
So this ball actually weighs three kilograms.
79
I could use this ball to do different exercises to strengthen my body.
80
So you will definitely find balls at a gym.
81
Not the kind that you use to kick around or to play sports, but the kind you use for stretching and to do some strength training.
82
So because this is just a small gym, there are no employees.
83
No one works at this gym.
84
So I can't hire a personal trainer to help me work out.
85
A personal trainer is someone who designs a workout program for you and then helps you do it.
86
Instead, I have my fitness tracker.
87
A fitness tracker is a small device that you wear on your wrist that kind of keeps track of the things you're doing when you're working out.
88
And because this is a small gym, there are no fitness classes.
89
Fitness classes are things you can sign up for where a trainer helps a whole bunch of people do the same exercises.
90
But I like this gym for a couple of reasons.
91
Number one, there's hardly ever anyone here.
92
And number two, it's totally free.
93
Well, hey, thank you so much for watching this English lesson.
94
I hope you learned some English words and phrases that you can use in your next conversation about working out.
95
Remember, if this is your first time here, don't forget to click that red subscribe button.
96
Give me a thumbs up. Leave a comment.
97
If you're interested, there are worksheets available for this lesson right here at my store.
98
And if you're interested, you could also consider becoming a member.
99
Thanks for watching. Bye.
📺 同じチャンネル
A2Let's Learn English! Topic: Everyday Verbs! 👕🐕📌
Daily ConversationWorking Adults
A24
Prepositions of Place, and Other Ways to Describe Location and Motion - An English Lesson!
Daily ConversationWorking Adults
B111
Learn English Words and Phrases about Clothing & How People Dress! 👕👔🧥
Daily ConversationWorking Adults
B22
All About Canadian English and the Canadian English Accent! 🍁 (Compared Mostly to American English)
Daily ConversationWorking Adults
B12
12 English Phrases about Improving Your English!
Daily ConversationWorking Adults
B14
An English Lesson on the Road! I Will Go Where You Tell Me To Go and Teach Some English!
Travel EnglishDaily ConversationWorking Adults
B11
Let's Learn English! Topic: Food! 🥦🥫🍲 (Lesson Only)
Daily ConversationWorking Adults
A22
Let's Learn English Downtown!
KidsTravel EnglishTeens
B12
Let's Learn English! How to Talk About Things You're Thankful For! 🍁
Daily ConversationWorking Adults
B11
Free English Class! Topic: Cleaning! 🧹🧺🗑️ (Lesson Only)
Business EnglishDaily ConversationHigh School Students
B12
Let's Learn English! Topic: English Phrases with "in the..." 🏃😉❌ (Lesson Only)
Daily ConversationHigh School StudentsUniversity Students
B14
An English Lesson About Travel and Tourism 🧳🚌✈️
Travel EnglishTeensDaily Conversation
B13
Learn English Tenses: The Present Perfect
Cambridge Exam PrepHigh School StudentsUniversity Students
B11
3 Goals You Can Set To Help Improve Your English 🎯
Business EnglishDaily ConversationHigh School Students
A2Weather Talk! Learn English Words and Phrases to Talk about the Weather | Video with Subtitles
KidsTeensDaily Conversation
B13
Learn How To Talk About Your Daily Routine in English Part 2
TeensDaily ConversationHigh School Students
B11
How To Order Food In English At A Restaurant Drive-Thru
Travel EnglishTeensDaily Conversation
A29
Phrases English Speakers Use Every Day
KidsTeensDaily Conversation
B11
The Two Most Important Things for Learning English
Daily ConversationUniversity StudentsWorking Adults
B133
Learn How To Talk About Your Daily Routine in English by Watching Me Act Out Mine
Travel EnglishTeensDaily Conversation
✨ おすすめ動画
B13
482 文
The BEST way to learn ENGLISH Naturally at the GYM (Comprehensible Input)
Business EnglishDaily ConversationHigh School Students
B17
45 文
🏋 Fitness goals at the Gym | Learn english conversation | animated stories in english
Business EnglishTeensDaily Conversation
B11
39 文
10 Important English Phrases: Advanced Vocabulary Lesson
American AccentBusiness EnglishDaily ConversationHigh School Students
B12
236 文
English Podcast - Is It Better to Exercise in the Morning or in the Evening | Intermediate Podcast
Business EnglishDaily ConversationHigh School Students
B12
86 文
7 Ways To Improve Your English Pronunciation
Business EnglishDaily ConversationHigh School Students
B12
241 文
20 Minutes to Improve Your Speaking & Listening Skills
Business EnglishDaily ConversationHigh School Students
B11
373 文
Morning workout in France learn English naturally - (Comprehensible Input)
Business EnglishDaily ConversationHigh School Students
B17
238 文
Follow us mùa 1 - Tập 10 | Sport, gym & fitness vocabs | Học tiếng Anh đơn giản(Viet sub)
Business EnglishTeensDaily Conversation
B11
121 文
Real English Conversations | At the Gym | Learning English by conversation
Business EnglishTravel EnglishDaily Conversation
B15
43 文
(A2 -B1) At the Gym 📖 Reading Comprehension
Business EnglishTeensDaily Conversation
B13
497 文
Don't Waste Your Time Learning English Like This!
Business EnglishDaily ConversationHigh School Students
B210
169 文
Learn English Clothes Vocabulary (B1-B2) | Comprehensible Input
Business EnglishDaily ConversationHigh School Students
このレッスンの語彙とスピーキングのポイント
このB1レベルのスピーキングレッスンは、動画「Let's Learn English at the Gym! 🏋🏽🏃💪」を教材にしています。 繰り返し出てくる語は次のとおりです：weight, exercise, gym, ten, training。 この動画には、シャドーイング用の文が99文、単語が1338語あります。 音声の長さは7:33です。 話す速さは1分あたり約177語で、日常会話に近い自然なペースです。 単語の83%は英語の頻出3,000語に含まれます。残りは練習の前に確認しておきましょう。
この動画の重要語彙
動画の中で特に難しい単語15語を、発音と意味つきで紹介します。
| 単語 | 発音 | 意味 |
|---|---|---|
| workout 名詞 | /ˈwɝk.aʊ̯t/ | 運動, トレーニング |
| repetition 名詞 | /ˌɹɛp.əˈtɪʃ.ən/ | 繰り返し, 反復 |
| trainer 名詞 | /ˈtɹeɪnɚ/ | トレーナー, コーチ |
| barbell 名詞 | /ˈbɑɹˌbɛl/ | バーベル |
| kettlebell 名詞 | /ˈkɛtəlˌbɛl/ | ケトルベル |
| treadmill 名詞 | /ˈtɹɛd.mɪl/ | トレッドミル, 踏み車 |
| tracker 名詞 | /ˈtɹækə(ɹ)/ | 追跡者 |
| cardiovascular 形容詞 | /ˌkɑːdi.əʊˈvæskjʊlə(ɹ)/ | 心臓血管 |
| lung 名詞 | /ˈlʌŋ/ | 肺臓, 肺 |
| yoga 名詞 | /ˈjoʊ.ɡə/ | ヨーガ, ヨガ |
| phrase 名詞 | /ˈfɹeɪ̯z/ | 句, 語句 |
| kilogram 名詞 | /ˈkɪləɡɹæm/ | キログラム, キロ |
| noun 名詞 | /naʊn/ | 名詞 |
| attach 動詞 | /əˈtæt͡ʃ/ | 付ける, 添付する |
| weigh 動詞 | /weɪ/ | 重さを計る, 量る |
動画に出てくる句動詞
| 単語 | 発音 | 意味 |
|---|---|---|
| warm up 動詞 | /ˌwɔː(ɹ)m ˈʌp/ | 温まる |
| go up 動詞 | 上がる, 登る | |
| slow down 動詞 | 遅らせる |
繰り返し練習したい文
動画に出てくる短く完結した文です。日常会話でそのまま使えます。
- How many beats per minute is your heart beating?
- You might also use what's called a resistance band.
- You also might find what's called a weighted ball.
この動画の文法
話し手がよく使っている文型を、動画の実際の表現とともに紹介します。
| 文型 | 動画での表現 |
|---|---|
| 関係詞節 who / which + 節 — 人や物について情報を加える | people who regularly · cardio, which is · ball, which is |
| 受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる | is called |
| 「might / may」による可能性 might/may + 動詞 — 起こりうるが確実ではないこと | might also use · might use · might want |
| 現在進行形 am/is/are + -ing — 今まさに、または最近起きていること | I'm getting · I'm sitting · you're doing |
注意したい発音
話し手はyou're, I'm, can'tなど、短縮形や弱形を12回使っています。聞こえたとおりの短い形で発音しましょう。
- 「th」の音: thumb /ˈθʌm/, strengthen /ˈstɹɛŋ(k)θən/
- 長い単語（アクセントの位置に注意）: repetition /ˌɹɛp.əˈtɪʃ.ən/, cardiovascular /ˌkɑːdi.əʊˈvæskjʊlə(ɹ)/, elliptical /ɪˈlɪp.tɪ.kəl/
日本語話者が苦手な音：
- /r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: barbell /ˈbɑɹˌbɛl/, treadmill /ˈtɹɛd.mɪl/, cardiovascular /ˌkɑːdi.əʊˈvæskjʊlə(ɹ)/, kilogram /ˈkɪləɡɹæm/
- /v/ — /b/ にならないように、上の歯を下唇に当てる: cardiovascular /ˌkɑːdi.əʊˈvæskjʊlə(ɹ)/, involve /ɪnˈvɑlv/
- 子音の連続 — 間に母音を入れない: trainer /ˈtɹeɪnɚ/, treadmill /ˈtɹɛd.mɪl/, tracker /ˈtɹækə(ɹ)/, cardiovascular /ˌkɑːdi.əʊˈvæskjʊlə(ɹ)/, bind /ˈbaɪ̯nd/
この動画での練習方法
- まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
- まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
- 自分の声を録音して元の音声と比べます。workout, repetition, trainerなどの単語に特に注意しましょう。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。