跟读练习: Let's Learn English at the Gym! 🏋🏽🏃💪 - 通过视频学习英语口语
选择练习模式
每种模式都会打开全屏练习室。
99 句
如果句子过短或过长，请点击 Edit 进行调整。
1
Let's learn English at the gym.
2
Well, welcome to this English lesson at the gym.
3
I want to start this lesson by teaching you two phrases that we use to describe people who regularly go to the gym.
4
We would say that they are in shape, or we would say that they are fit.
5
If you go to the gym regularly, if you exercise regularly, eventually your body changes.
6
And we would then describe you by saying that you are in shape, or saying that you are fit.
7
So this is what we would call a gym.
8
You would come to a gym if you want to exercise or if you want to work out.
9
We can also use the noun form, though, we can say you come to a gym to do a workout.
10
Notice it becomes one word then.
11
A gym has all of the equipment that you need in order to exercise.
12
It has all the equipment you need in order to work out or to do a workout.
13
So this is a really nice gym.
14
This gym actually doesn't require a membership, though, for me, because it's at my school.
15
But most gyms will require that you pay a membership fee, that you get a membership so you can go to that gym.
16
So a gym is a place where you can go to exercise or to workout.
17
So there are two things that you can do before you workout.
18
The first is that you can do a warm up when you do a warm up.
19
You lift lighter weights or you walk before you run so that your body is ready for the exercise.
20
So the first thing you can do is warm up.
21
The second thing you can do is that you can stretch.
22
You can do things like this to stretch out the muscles in your body to get ready to do some harder exercise.
23
If I'm going to run, I usually walk for about ten or 15 minutes before I run as a warm up.
24
And then after I walk, I do some light stretching before I run.
25
By the way, I also stretch after I run.
26
At my age, stretching is as important as the exercise.
27
One type of exercise is called cardio, which is short for cardiovascular training.
28
These are exercises you do to improve the fitness of your heart and lungs.
29
One of the things you can do is you can use a treadmill.
30
A treadmill is an exercise machine that you can use for walking or running.
31
You can also just walk or jog outside if you want as well.
32
Now, I can't show you other exercise machines for cardio here because we don't have them.
33
But you could use an exercise bike.
34
You could use an elliptical machine.
35
You could use a rowing machine.
36
All of those are great for raising your heart rate.
37
One of the things that you measure when you do cardio is you measure your heart rate.
38
How many beats per minute is your heart beating?
39
For me, I know I'm getting a good cardio workout if my heart rate is above 135 beats per minute.
40
If it goes above 175 beats per minute, that's a little too high and I will slow down.
41
So cardio is one way to improve your cardiovascular fitness.
42
It's a way to improve the fitness of your heart and your lungs.
43
Another type of exercise involves using weights to make your body stronger.
44
And we call this lifting weights or weight lifting or weight training or strength training or resistance training.
45
It has a lot of names.
46
And it's used to describe anything you do with weights like these free weights, free weights or any weights not attached to a machine.
47
This particular type of free weight is called a dumbbell.
48
Down here on the floor I have a barbell.
49
You can see it's just a little bit longer than a dumbbell.
50
And over here, I also have what's called a kettlebell.
51
So a kettlebell is kind of a fun little weight that you can do other things with that would be impossible with a dumbbell or a barbell.
52
So those are all called free weights or sometimes we just call them weights.
53
You might also use what's called a resistance band.
54
So this is like a giant rubber band, which when you pull it, has a lot of resistance.
55
This is also used for strength training, or you might use a machine.
56
So this machine here is used to work out...
57
Uh, I was pointing to my legs...
58
It's used to work out the chest muscles.
59
I only have it set to 20 pounds, but you can see how as I push this, the weights go up and down.
60
So strength training, weight training, weight lifting, lifting weights.
61
All of those names are used to refer to the type of exercise you do to get stronger.
62
We should talk a little bit about reps and sets.
63
Reps is just a short way of saying repetitions.
64
If I lift this weight ten times, we count that as ten repetitions.
65
If I then set the weight down, rest for a bit and do it ten more times for ten repetitions that would be my second set.
66
Okay? So let me explain a little more clearly.
67
If I lift a weight ten times, I call that ten reps or ten repetitions.
68
If I do that three times, so I lift the weight ten times, rest, lift ten more times, rest, lift it ten more times and rest.
69
That would mean I did three sets.
70
I did three sets of ten reps or repetitions.
71
Sometimes you want to work out on the floor and then you might want to use a yoga mat or what we sometimes call an exercise mat.
72
This is just a soft mat that makes the floor a little nicer.
73
It makes it a little easier to work out on the floor.
74
If you were going to do push ups, for instance, you might want to use a yoga mat.
75
So I'm sitting on an exercise ball, which is something else you might find at a gym.
76
You can use an exercise ball to stretch out and to do other exercises.
77
You also might find what's called a weighted ball.
78
So this ball actually weighs three kilograms.
79
I could use this ball to do different exercises to strengthen my body.
80
So you will definitely find balls at a gym.
81
Not the kind that you use to kick around or to play sports, but the kind you use for stretching and to do some strength training.
82
So because this is just a small gym, there are no employees.
83
No one works at this gym.
84
So I can't hire a personal trainer to help me work out.
85
A personal trainer is someone who designs a workout program for you and then helps you do it.
86
Instead, I have my fitness tracker.
87
A fitness tracker is a small device that you wear on your wrist that kind of keeps track of the things you're doing when you're working out.
88
And because this is a small gym, there are no fitness classes.
89
Fitness classes are things you can sign up for where a trainer helps a whole bunch of people do the same exercises.
90
But I like this gym for a couple of reasons.
91
Number one, there's hardly ever anyone here.
92
And number two, it's totally free.
93
Well, hey, thank you so much for watching this English lesson.
94
I hope you learned some English words and phrases that you can use in your next conversation about working out.
95
Remember, if this is your first time here, don't forget to click that red subscribe button.
96
Give me a thumbs up. Leave a comment.
97
If you're interested, there are worksheets available for this lesson right here at my store.
98
And if you're interested, you could also consider becoming a member.
99
Thanks for watching. Bye.
同频道
A2Let's Learn English! Topic: Everyday Verbs! 👕🐕📌
Daily ConversationWorking Adults
A24
Prepositions of Place, and Other Ways to Describe Location and Motion - An English Lesson!
Daily ConversationWorking Adults
B111
Learn English Words and Phrases about Clothing & How People Dress! 👕👔🧥
Daily ConversationWorking Adults
B12
12 English Phrases about Improving Your English!
Daily ConversationWorking Adults
B14
An English Lesson on the Road! I Will Go Where You Tell Me To Go and Teach Some English!
Travel EnglishDaily ConversationWorking Adults
A22
Let's Learn English Downtown!
KidsTravel EnglishTeens
B12
3 Goals You Can Set To Help Improve Your English 🎯
Business EnglishDaily ConversationHigh School Students
B11
Free English Class! Topic: Cleaning! 🧹🧺🗑️ (Lesson Only)
Business EnglishDaily ConversationHigh School Students
B22
All About Canadian English and the Canadian English Accent! 🍁 (Compared Mostly to American English)
Daily ConversationWorking Adults
B12
Let's Learn English! Topic: English Phrases with "in the..." 🏃😉❌ (Lesson Only)
Daily ConversationHigh School StudentsUniversity Students
B14
An English Lesson About Travel and Tourism 🧳🚌✈️
Travel EnglishTeensDaily Conversation
B13
Learn English Tenses: The Present Perfect
Cambridge Exam PrepHigh School StudentsUniversity Students
A2Weather Talk! Learn English Words and Phrases to Talk about the Weather | Video with Subtitles
KidsTeensDaily Conversation
B13
Learn How To Talk About Your Daily Routine in English Part 2
TeensDaily ConversationHigh School Students
B11
How To Order Food In English At A Restaurant Drive-Thru
Travel EnglishTeensDaily Conversation
A29
Phrases English Speakers Use Every Day
KidsTeensDaily Conversation
B11
The Two Most Important Things for Learning English
Daily ConversationUniversity StudentsWorking Adults
B12
Talking about Likes and Dislikes in English - A Real English Conversation with Bob and Jen
TeensDaily ConversationHigh School Students
A23
9 Ways to Ask for Help in English
KidsTeensDaily Conversation
B11
How to Talk about a Long Weekend in English!
TeensDaily ConversationHigh School Students
FOR YOU
推荐视频
B18
45 句
🏋 Fitness goals at the Gym | Learn english conversation | animated stories in english
Business EnglishTeensDaily Conversation
B13
482 句
The BEST way to learn ENGLISH Naturally at the GYM (Comprehensible Input)
Business EnglishDaily ConversationHigh School Students
B11
39 句
10 Important English Phrases: Advanced Vocabulary Lesson
American AccentBusiness EnglishDaily ConversationHigh School Students
B12
86 句
7 Ways To Improve Your English Pronunciation
Business EnglishDaily ConversationHigh School Students
B12
241 句
20 Minutes to Improve Your Speaking & Listening Skills
Business EnglishDaily ConversationHigh School Students
B11
373 句
Morning workout in France learn English naturally - (Comprehensible Input)
Business EnglishDaily ConversationHigh School Students
B17
238 句
Follow us mùa 1 - Tập 10 | Sport, gym & fitness vocabs | Học tiếng Anh đơn giản(Viet sub)
Business EnglishTeensDaily Conversation
B13
497 句
Don't Waste Your Time Learning English Like This!
Business EnglishDaily ConversationHigh School Students
B12
121 句
Real English Conversations | At the Gym | Learning English by conversation
Business EnglishTravel EnglishDaily Conversation
B210
169 句
Learn English Clothes Vocabulary (B1-B2) | Comprehensible Input
Business EnglishDaily ConversationHigh School Students
B16
43 句
(A2 -B1) At the Gym 📖 Reading Comprehension
Business EnglishTeensDaily Conversation
B14
166 句
Listen, Learn, Repeat, Speak, and Shadow me English Speaking Practice: SHADOWING
American AccentBusiness EnglishDaily ConversationHigh School Students
本课的词汇与口语要点
这节 B1 级别的口语课以视频“Let's Learn English at the Gym! 🏋🏽🏃💪”为素材。 视频中反复出现的词有：weight, exercise, gym, ten, training。 这段视频共有 99 个句子、1338 个单词可供跟读。 讲话部分时长为 7:33。 说话人语速自然，每分钟约 177 个词，接近日常对话。 83% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。
视频中的重点词汇
视频中最难的 15 个单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| workout 名词 | /ˈwɝk.aʊ̯t/ | 鍛煉 /锻炼 or 鍛鍊 /锻炼 |
| cardio 名词 | /ˈkɑɹ.di.oʊ/ | 有氧運動 /有氧运动, 有氧 |
| repetition 名词 | /ˌɹɛp.əˈtɪʃ.ən/ | 重複 /重复 |
| trainer 名词 | /ˈtɹeɪnɚ/ | 教練 /教练, 教練員 /教练员 |
| barbell 名词 | /ˈbɑɹˌbɛl/ | 槓鈴 /杠铃 |
| kettlebell 名词 | /ˈkɛtəlˌbɛl/ | 壺鈴 /壶铃 |
| treadmill 名词 | /ˈtɹɛd.mɪl/ | 跑步機 /跑步机 |
| cardiovascular 形容词 | /ˌkɑːdi.əʊˈvæskjʊlə(ɹ)/ | 心血管 |
| lung 名词 | /ˈlʌŋ/ | физы, 肺 |
| yoga 名词 | /ˈjoʊ.ɡə/ | 瑜伽, 瑜伽功 |
| phrase 名词 | /ˈfɹeɪ̯z/ | 短語 /短语, 片語 /片语 |
| kilogram 名词 | /ˈkɪləɡɹæm/ | 千克, 公斤 |
| worksheet 名词 | 工作表 | |
| noun 名词 | /naʊn/ | 名詞 /名词 |
| attach 动词 | /əˈtæt͡ʃ/ | 附上, 附 |
视频中出现的短语动词
| 单词 | 发音 | 释义 |
|---|---|---|
| work out 动词 | /ˌwɝk ˈaʊt/ | 計算 /计算, 算出 |
| warm up 动词 | /ˌwɔː(ɹ)m ˈʌp/ | 暖和（起來） /暖和（起来） |
| go up 动词 | 上昇 /上升, 上去 | |
| slow down 动词 | 減速 /减速, 放慢 |
值得反复跟读的句子
视频中简短而完整的句子，可以直接用在日常对话里：
- How many beats per minute is your heart beating?
- You might also use what's called a resistance band.
- You also might find what's called a weighted ball.
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 定语从句 who / which + 从句 — 补充说明人或事物 | people who regularly · cardio, which is · ball, which is |
| 被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的 | is called |
| 用 “might / may” 表可能 might/may + 动词 — 有可能但不确定的事 | might also use · might use · might want |
| 现在进行时 am/is/are + -ing — 此刻或近期正在发生的事 | I'm getting · I'm sitting · you're doing |
需要注意的发音
说话人用了 12 次缩略和弱读形式，例如 you're, I'm, can't。请按听到的简短形式来说。
- “th” 音: thumb /ˈθʌm/, strengthen /ˈstɹɛŋ(k)θən/
- 长单词——注意重音位置: repetition /ˌɹɛp.əˈtɪʃ.ən/, cardiovascular /ˌkɑːdi.əʊˈvæskjʊlə(ɹ)/, elliptical /ɪˈlɪp.tɪ.kəl/
中文母语者容易读错的音：
- /v/ — 不要读成 /w/，上齿轻触下唇: cardiovascular /ˌkɑːdi.əʊˈvæskjʊlə(ɹ)/, involve /ɪnˈvɑlv/
- 词尾辅音 — 要读清楚，后面不要加元音: workout /ˈwɝk.aʊ̯t/, bind /ˈbaɪ̯nd/, phrase /ˈfɹeɪ̯z/, attach /əˈtæt͡ʃ/, wrist /ɹɪst/
- /r/ 和 /l/ 的区别: barbell /ˈbɑɹˌbɛl/, treadmill /ˈtɹɛd.mɪl/, cardiovascular /ˌkɑːdi.əʊˈvæskjʊlə(ɹ)/, kilogram /ˈkɪləɡɹæm/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
- 录下自己的声音并与原声对比，特别注意 workout, cardio, repetition 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。