Luyện nói tiếng Anh bằng Shadowing qua video: Let's Learn English at the Gym! 🏋🏽🏃💪
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99 câu
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Let's learn English at the gym.
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Well, welcome to this English lesson at the gym.
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I want to start this lesson by teaching you two phrases that we use to describe people who regularly go to the gym.
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We would say that they are in shape, or we would say that they are fit.
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If you go to the gym regularly, if you exercise regularly, eventually your body changes.
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And we would then describe you by saying that you are in shape, or saying that you are fit.
Và sau đó chúng ta sẽ mô tả bạn bằng cách nói rằng bạn có vóc dáng đẹp, hay nói rằng bạn khỏe mạnh.
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So this is what we would call a gym.
Vậy đây là cái mà chúng ta gọi là phòng gym.
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You would come to a gym if you want to exercise or if you want to work out.
Bạn sẽ đến phòng gym nếu muốn tập thể dục hoặc nếu muốn luyện tập.
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We can also use the noun form, though, we can say you come to a gym to do a workout.
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Notice it becomes one word then.
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A gym has all of the equipment that you need in order to exercise.
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It has all the equipment you need in order to work out or to do a workout.
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So this is a really nice gym.
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This gym actually doesn't require a membership, though, for me, because it's at my school.
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But most gyms will require that you pay a membership fee, that you get a membership so you can go to that gym.
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So a gym is a place where you can go to exercise or to workout.
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So there are two things that you can do before you workout.
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The first is that you can do a warm up when you do a warm up.
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You lift lighter weights or you walk before you run so that your body is ready for the exercise.
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So the first thing you can do is warm up.
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The second thing you can do is that you can stretch.
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You can do things like this to stretch out the muscles in your body to get ready to do some harder exercise.
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If I'm going to run, I usually walk for about ten or 15 minutes before I run as a warm up.
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And then after I walk, I do some light stretching before I run.
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By the way, I also stretch after I run.
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At my age, stretching is as important as the exercise.
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One type of exercise is called cardio, which is short for cardiovascular training.
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These are exercises you do to improve the fitness of your heart and lungs.
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One of the things you can do is you can use a treadmill.
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A treadmill is an exercise machine that you can use for walking or running.
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You can also just walk or jog outside if you want as well.
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Now, I can't show you other exercise machines for cardio here because we don't have them.
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But you could use an exercise bike.
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You could use an elliptical machine.
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You could use a rowing machine.
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All of those are great for raising your heart rate.
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One of the things that you measure when you do cardio is you measure your heart rate.
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How many beats per minute is your heart beating?
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For me, I know I'm getting a good cardio workout if my heart rate is above 135 beats per minute.
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If it goes above 175 beats per minute, that's a little too high and I will slow down.
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So cardio is one way to improve your cardiovascular fitness.
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It's a way to improve the fitness of your heart and your lungs.
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Another type of exercise involves using weights to make your body stronger.
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And we call this lifting weights or weight lifting or weight training or strength training or resistance training.
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It has a lot of names.
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And it's used to describe anything you do with weights like these free weights, free weights or any weights not attached to a machine.
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This particular type of free weight is called a dumbbell.
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Down here on the floor I have a barbell.
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You can see it's just a little bit longer than a dumbbell.
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And over here, I also have what's called a kettlebell.
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So a kettlebell is kind of a fun little weight that you can do other things with that would be impossible with a dumbbell or a barbell.
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So those are all called free weights or sometimes we just call them weights.
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You might also use what's called a resistance band.
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So this is like a giant rubber band, which when you pull it, has a lot of resistance.
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This is also used for strength training, or you might use a machine.
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So this machine here is used to work out...
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Uh, I was pointing to my legs...
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It's used to work out the chest muscles.
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I only have it set to 20 pounds, but you can see how as I push this, the weights go up and down.
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So strength training, weight training, weight lifting, lifting weights.
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All of those names are used to refer to the type of exercise you do to get stronger.
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We should talk a little bit about reps and sets.
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Reps is just a short way of saying repetitions.
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If I lift this weight ten times, we count that as ten repetitions.
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If I then set the weight down, rest for a bit and do it ten more times for ten repetitions that would be my second set.
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Okay? So let me explain a little more clearly.
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If I lift a weight ten times, I call that ten reps or ten repetitions.
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If I do that three times, so I lift the weight ten times, rest, lift ten more times, rest, lift it ten more times and rest.
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That would mean I did three sets.
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I did three sets of ten reps or repetitions.
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Sometimes you want to work out on the floor and then you might want to use a yoga mat or what we sometimes call an exercise mat.
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This is just a soft mat that makes the floor a little nicer.
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It makes it a little easier to work out on the floor.
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If you were going to do push ups, for instance, you might want to use a yoga mat.
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So I'm sitting on an exercise ball, which is something else you might find at a gym.
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You can use an exercise ball to stretch out and to do other exercises.
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You also might find what's called a weighted ball.
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So this ball actually weighs three kilograms.
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I could use this ball to do different exercises to strengthen my body.
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So you will definitely find balls at a gym.
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Not the kind that you use to kick around or to play sports, but the kind you use for stretching and to do some strength training.
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So because this is just a small gym, there are no employees.
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No one works at this gym.
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So I can't hire a personal trainer to help me work out.
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A personal trainer is someone who designs a workout program for you and then helps you do it.
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Instead, I have my fitness tracker.
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A fitness tracker is a small device that you wear on your wrist that kind of keeps track of the things you're doing when you're working out.
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And because this is a small gym, there are no fitness classes.
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Fitness classes are things you can sign up for where a trainer helps a whole bunch of people do the same exercises.
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But I like this gym for a couple of reasons.
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Number one, there's hardly ever anyone here.
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And number two, it's totally free.
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Well, hey, thank you so much for watching this English lesson.
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I hope you learned some English words and phrases that you can use in your next conversation about working out.
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Remember, if this is your first time here, don't forget to click that red subscribe button.
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Give me a thumbs up. Leave a comment.
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If you're interested, there are worksheets available for this lesson right here at my store.
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And if you're interested, you could also consider becoming a member.
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Thanks for watching. Bye.
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Từ vựng và ghi chú luyện nói cho bài học này
Bài luyện nói trình độ B1 này dựa trên video “Let's Learn English at the Gym! 🏋🏽🏃💪”. Những từ được nhắc lại nhiều nhất trong bài: weight, exercise, gym, ten, training. Video này có 99 câu và 1338 từ để luyện shadowing. Phần lời nói dài 7:33. Người nói nói với tốc độ tự nhiên, khoảng 177 từ mỗi phút, gần với hội thoại hằng ngày. 83% số từ nằm trong 3.000 từ tiếng Anh thông dụng nhất; phần còn lại nên xem trước khi luyện.
Từ vựng quan trọng trong video
12 từ khó nhất trong video, kèm phiên âm và nghĩa:
| Từ | Phiên âm | Nghĩa |
|---|---|---|
| trainer danh từ | /ˈtɹeɪnɚ/ | huấn luyện viên |
| treadmill danh từ | /ˈtɹɛd.mɪl/ | máy chạy bộ |
| lung danh từ | /ˈlʌŋ/ | phổi |
| yoga danh từ | /ˈjoʊ.ɡə/ | thuyết du già |
| phrase danh từ | /ˈfɹeɪ̯z/ | cụm từ, câu |
| kilogram danh từ | /ˈkɪləɡɹæm/ | kilôgam, ki-lô-gam |
| noun danh từ | /naʊn/ | danh từ |
| weigh động từ | /weɪ/ | cân, đo |
| wrist danh từ | /ɹɪst/ | cổ tay |
| thumb danh từ | /ˈθʌm/ | ngón tay cái |
| subscribe động từ | /səbˈskɹaɪb/ | đăng kí |
| rubber danh từ | /ˈɹʌbɚ/ | cao su |
Cụm động từ bạn sẽ nghe
| Từ | Nghĩa |
|---|---|
| go up động từ | lên |
Những câu đáng luyện lại
Các câu ngắn, trọn ý trong video mà bạn có thể dùng lại khi giao tiếp hằng ngày:
- How many beats per minute is your heart beating?
- You might also use what's called a resistance band.
- You also might find what's called a weighted ball.
Ngữ pháp trong video
Những cấu trúc người nói dùng nhiều nhất, kèm đúng cụm từ trong video:
| Cấu trúc | Trong video |
|---|---|
| Mệnh đề quan hệ who / which + mệnh đề — thêm thông tin về người hoặc vật | people who regularly · cardio, which is · ball, which is |
| Câu bị động be + quá khứ phân từ — nhấn vào việc xảy ra, không phải người làm | is called |
| Khả năng với “might / may” might/may + động từ — điều có thể xảy ra nhưng không chắc | might also use · might use · might want |
| Thì hiện tại tiếp diễn am/is/are + -ing — việc đang diễn ra lúc nói hoặc quanh thời điểm này | I'm getting · I'm sitting · you're doing |
Phát âm cần chú ý
Người nói dùng 12 dạng rút gọn, ví dụ you're, I'm, can't. Hãy nói theo dạng ngắn đúng như bạn nghe.
- Âm “th”: thumb /ˈθʌm/, strengthen /ˈstɹɛŋ(k)θən/
- Từ dài — đặt trọng âm cho đúng: repetition /ˌɹɛp.əˈtɪʃ.ən/, cardiovascular /ˌkɑːdi.əʊˈvæskjʊlə(ɹ)/, elliptical /ɪˈlɪp.tɪ.kəl/
Những âm người Việt thường gặp khó:
- Cụm phụ âm cuối — đọc đủ từng âm, đừng nuốt âm cuối: bind /ˈbaɪ̯nd/, wrist /ɹɪst/, involve /ɪnˈvɑlv/, pound /ˈpaʊ̯nd/
- Âm /æ/ — mở miệng rộng hơn âm “e”: tracker /ˈtɹækə(ɹ)/, cardiovascular /ˌkɑːdi.əʊˈvæskjʊlə(ɹ)/, kilogram /ˈkɪləɡɹæm/, attach /əˈtæt͡ʃ/
- Phụ âm cuối — bật rõ âm cuối của từ: workout /ˈwɝk.aʊ̯t/, bind /ˈbaɪ̯nd/, phrase /ˈfɹeɪ̯z/, attach /əˈtæt͡ʃ/, wrist /ɹɪst/
Cách luyện với video này
- Nghe hết video một lần, chưa cần nói, và ghi lại những từ bạn chưa biết.
- Bắt đầu ở tốc độ 0,75×, nói đuổi từng câu, rồi quay lại tốc độ bình thường khi đã quen.
- Ghi âm giọng mình rồi so với bản gốc, chú ý các từ như trainer, treadmill, lung.
Phương Pháp Shadowing Là Gì?
Shadowing là kỹ thuật học ngôn ngữ có cơ sở khoa học, ban đầu được phát triển cho chương trình đào tạo phiên dịch viên chuyên nghiệp và được phổ biến rộng rãi bởi nhà đa ngôn ngữ học Dr. Alexander Arguelles. Nguyên lý cốt lõi đơn giản nhưng cực kỳ hiệu quả: bạn nghe tiếng Anh của người bản xứ và lặp lại to ngay lập tức — như một "cái bóng" (shadow) đuổi theo người nói với độ trễ chỉ 1–2 giây. Khác với luyện ngữ pháp hay học từ vựng bị động, Shadowing buộc não bộ và cơ miệng phải đồng thời xử lý và tái tạo ngôn ngữ thực tế. Các nghiên cứu khoa học xác nhận phương pháp này cải thiện đáng kể phát âm, ngữ điệu, nhịp điệu, nối âm, kỹ năng nghe và độ lưu loát khi nói — đặc biệt hiệu quả cho người luyện IELTS Speaking và muốn giao tiếp tiếng Anh tự nhiên như người bản ngữ.