跟讀練習: Let's Learn English at the Gym! 🏋🏽🏃💪 - 通過影片學習英語口語
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99 句
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Let's learn English at the gym.
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Well, welcome to this English lesson at the gym.
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I want to start this lesson by teaching you two phrases that we use to describe people who regularly go to the gym.
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We would say that they are in shape, or we would say that they are fit.
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If you go to the gym regularly, if you exercise regularly, eventually your body changes.
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And we would then describe you by saying that you are in shape, or saying that you are fit.
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So this is what we would call a gym.
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You would come to a gym if you want to exercise or if you want to work out.
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We can also use the noun form, though, we can say you come to a gym to do a workout.
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Notice it becomes one word then.
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A gym has all of the equipment that you need in order to exercise.
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It has all the equipment you need in order to work out or to do a workout.
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So this is a really nice gym.
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This gym actually doesn't require a membership, though, for me, because it's at my school.
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But most gyms will require that you pay a membership fee, that you get a membership so you can go to that gym.
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So a gym is a place where you can go to exercise or to workout.
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So there are two things that you can do before you workout.
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The first is that you can do a warm up when you do a warm up.
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You lift lighter weights or you walk before you run so that your body is ready for the exercise.
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So the first thing you can do is warm up.
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The second thing you can do is that you can stretch.
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You can do things like this to stretch out the muscles in your body to get ready to do some harder exercise.
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If I'm going to run, I usually walk for about ten or 15 minutes before I run as a warm up.
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And then after I walk, I do some light stretching before I run.
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By the way, I also stretch after I run.
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At my age, stretching is as important as the exercise.
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One type of exercise is called cardio, which is short for cardiovascular training.
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These are exercises you do to improve the fitness of your heart and lungs.
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One of the things you can do is you can use a treadmill.
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A treadmill is an exercise machine that you can use for walking or running.
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You can also just walk or jog outside if you want as well.
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Now, I can't show you other exercise machines for cardio here because we don't have them.
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But you could use an exercise bike.
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You could use an elliptical machine.
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You could use a rowing machine.
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All of those are great for raising your heart rate.
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One of the things that you measure when you do cardio is you measure your heart rate.
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How many beats per minute is your heart beating?
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For me, I know I'm getting a good cardio workout if my heart rate is above 135 beats per minute.
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If it goes above 175 beats per minute, that's a little too high and I will slow down.
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So cardio is one way to improve your cardiovascular fitness.
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It's a way to improve the fitness of your heart and your lungs.
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Another type of exercise involves using weights to make your body stronger.
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And we call this lifting weights or weight lifting or weight training or strength training or resistance training.
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It has a lot of names.
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And it's used to describe anything you do with weights like these free weights, free weights or any weights not attached to a machine.
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This particular type of free weight is called a dumbbell.
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Down here on the floor I have a barbell.
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You can see it's just a little bit longer than a dumbbell.
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And over here, I also have what's called a kettlebell.
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So a kettlebell is kind of a fun little weight that you can do other things with that would be impossible with a dumbbell or a barbell.
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So those are all called free weights or sometimes we just call them weights.
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You might also use what's called a resistance band.
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So this is like a giant rubber band, which when you pull it, has a lot of resistance.
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This is also used for strength training, or you might use a machine.
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So this machine here is used to work out...
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Uh, I was pointing to my legs...
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It's used to work out the chest muscles.
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I only have it set to 20 pounds, but you can see how as I push this, the weights go up and down.
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So strength training, weight training, weight lifting, lifting weights.
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All of those names are used to refer to the type of exercise you do to get stronger.
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We should talk a little bit about reps and sets.
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Reps is just a short way of saying repetitions.
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If I lift this weight ten times, we count that as ten repetitions.
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If I then set the weight down, rest for a bit and do it ten more times for ten repetitions that would be my second set.
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Okay? So let me explain a little more clearly.
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If I lift a weight ten times, I call that ten reps or ten repetitions.
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If I do that three times, so I lift the weight ten times, rest, lift ten more times, rest, lift it ten more times and rest.
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That would mean I did three sets.
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I did three sets of ten reps or repetitions.
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Sometimes you want to work out on the floor and then you might want to use a yoga mat or what we sometimes call an exercise mat.
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This is just a soft mat that makes the floor a little nicer.
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It makes it a little easier to work out on the floor.
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If you were going to do push ups, for instance, you might want to use a yoga mat.
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So I'm sitting on an exercise ball, which is something else you might find at a gym.
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You can use an exercise ball to stretch out and to do other exercises.
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You also might find what's called a weighted ball.
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So this ball actually weighs three kilograms.
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I could use this ball to do different exercises to strengthen my body.
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So you will definitely find balls at a gym.
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Not the kind that you use to kick around or to play sports, but the kind you use for stretching and to do some strength training.
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So because this is just a small gym, there are no employees.
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No one works at this gym.
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So I can't hire a personal trainer to help me work out.
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A personal trainer is someone who designs a workout program for you and then helps you do it.
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Instead, I have my fitness tracker.
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A fitness tracker is a small device that you wear on your wrist that kind of keeps track of the things you're doing when you're working out.
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And because this is a small gym, there are no fitness classes.
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Fitness classes are things you can sign up for where a trainer helps a whole bunch of people do the same exercises.
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But I like this gym for a couple of reasons.
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Number one, there's hardly ever anyone here.
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And number two, it's totally free.
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Well, hey, thank you so much for watching this English lesson.
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I hope you learned some English words and phrases that you can use in your next conversation about working out.
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Remember, if this is your first time here, don't forget to click that red subscribe button.
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Give me a thumbs up. Leave a comment.
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If you're interested, there are worksheets available for this lesson right here at my store.
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And if you're interested, you could also consider becoming a member.
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Thanks for watching. Bye.
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本課的詞彙與口語要點
這節 B1 級別的口語課以影片“Let's Learn English at the Gym! 🏋🏽🏃💪”為素材。 影片中反覆出現的詞有：weight, exercise, gym, ten, training。 這段影片共有 99 個句子、1338 個單詞可供跟讀。 講話部分時長為 7:33。 說話人語速自然，每分鐘約 177 個詞，接近日常對話。 83% 的單詞屬於英語最常用的 3,000 詞，其餘的詞建議在練習前先學一下。
影片中的重點詞彙
影片中最難的 15 個單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| workout 名詞 | /ˈwɝk.aʊ̯t/ | 鍛煉 /鍛鍊 or 鍛鍊 /鍛鍊 |
| cardio 名詞 | /ˈkɑɹ.di.oʊ/ | 有氧運動 /有氧運動, 有氧 |
| repetition 名詞 | /ˌɹɛp.əˈtɪʃ.ən/ | 重複 /重複 |
| trainer 名詞 | /ˈtɹeɪnɚ/ | 教練 /教練, 教練員 /教練員 |
| barbell 名詞 | /ˈbɑɹˌbɛl/ | 槓鈴 /槓鈴 |
| kettlebell 名詞 | /ˈkɛtəlˌbɛl/ | 壺鈴 /壺鈴 |
| treadmill 名詞 | /ˈtɹɛd.mɪl/ | 跑步機 /跑步機 |
| cardiovascular 形容詞 | /ˌkɑːdi.əʊˈvæskjʊlə(ɹ)/ | 心血管 |
| lung 名詞 | /ˈlʌŋ/ | физы, 肺 |
| yoga 名詞 | /ˈjoʊ.ɡə/ | 瑜伽, 瑜伽功 |
| phrase 名詞 | /ˈfɹeɪ̯z/ | 短語 /短語, 片語 /片語 |
| kilogram 名詞 | /ˈkɪləɡɹæm/ | 千克, 公斤 |
| worksheet 名詞 | 工作表 | |
| noun 名詞 | /naʊn/ | 名詞 /名詞 |
| attach 動詞 | /əˈtæt͡ʃ/ | 附上, 附 |
影片中出現的短語動詞
| 單詞 | 發音 | 釋義 |
|---|---|---|
| work out 動詞 | /ˌwɝk ˈaʊt/ | 計算 /計算, 算出 |
| warm up 動詞 | /ˌwɔː(ɹ)m ˈʌp/ | 暖和（起來） /暖和（起來） |
| go up 動詞 | 上昇 /上升, 上去 | |
| slow down 動詞 | 減速 /減速, 放慢 |
值得反覆跟讀的句子
影片中簡短而完整的句子，可以直接用在日常對話裡：
- How many beats per minute is your heart beating?
- You might also use what's called a resistance band.
- You also might find what's called a weighted ball.
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 定語從句 who / which + 從句 — 補充說明人或事物 | people who regularly · cardio, which is · ball, which is |
| 被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的 | is called |
| 用 “might / may” 表可能 might/may + 動詞 — 有可能但不確定的事 | might also use · might use · might want |
| 現在進行時 am/is/are + -ing — 此刻或近期正在發生的事 | I'm getting · I'm sitting · you're doing |
需要注意的發音
說話人用了 12 次縮略和弱讀形式，例如 you're, I'm, can't。請按聽到的簡短形式來說。
- “th” 音: thumb /ˈθʌm/, strengthen /ˈstɹɛŋ(k)θən/
- 長單詞——注意重音位置: repetition /ˌɹɛp.əˈtɪʃ.ən/, cardiovascular /ˌkɑːdi.əʊˈvæskjʊlə(ɹ)/, elliptical /ɪˈlɪp.tɪ.kəl/
中文母語者容易讀錯的音：
- /v/ — 不要讀成 /w/，上齒輕觸下唇: cardiovascular /ˌkɑːdi.əʊˈvæskjʊlə(ɹ)/, involve /ɪnˈvɑlv/
- 詞尾子音 — 要讀清楚，後面不要加母音: workout /ˈwɝk.aʊ̯t/, bind /ˈbaɪ̯nd/, phrase /ˈfɹeɪ̯z/, attach /əˈtæt͡ʃ/, wrist /ɹɪst/
- /r/ 和 /l/ 的區別: barbell /ˈbɑɹˌbɛl/, treadmill /ˈtɹɛd.mɪl/, cardiovascular /ˌkɑːdi.əʊˈvæskjʊlə(ɹ)/, kilogram /ˈkɪləɡɹæm/
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
- 錄下自己的聲音並與原聲對比，特別注意 workout, cardio, repetition 這類單詞。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。