Pratique du Shadowing: Tactics for Listening Third Edition Developing Unit 10 Keeping Fit - Apprendre l'anglais à l'oral avec la vidéo

Création de la leçon...
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Listening one.
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One.
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What's your New Year's resolution, Lee?
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I'm really going to get in shape this year.
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I'm going to exercise every day and lose five pounds.
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You watch.
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Two.
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Have you made any New Year's resolutions?
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Sure.
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I'm going to give up smoking.
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Why don't you enroll in a program that helps people stop smoking?
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That sounds like a great idea.
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Three.
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I need to get more exercise.
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You should do more walking.
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Maybe you could walk to the subway every day instead of taking the bus.
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Yeah, I think I will.
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And why not take up jogging?
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Let's not push it.
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I can't stand jogging.
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Four.
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What are you going to do for the new year?
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Well, everyone tells me I look too thin.
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I need to put on a couple of pounds.
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Why don't you join a gym and lift weights?
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No time.
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I think I'll go back and live with my mom.
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She's the greatest cook.
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Five.
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So what are your New Year's resolutions?
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Well, I'm going to change my diet and start eating healthier food.
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Really?
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Yep.
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I'm going to start eating less meat and more vegetables.
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Six.
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I'm getting a little fat.
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Yeah, I noticed.
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Hey, come on.
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Anyway, I'm going to do something about it.
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Are you taking up jogging?
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No, but I'm going to start doing sit-ups every morning starting January 1st. Just like this.
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Watch.
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One, two...
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Errgh!
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Listening to One I used to lift weights, but I didn't really enjoy it.
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So that's when I started swimming.
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Now I do it about twice a week.
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It's much more fun.
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I go to a nice pool near my office.
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It's never too crowded, which is great.
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There are friendly people who go there, so it's a good place to meet people.
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Two I go out every morning.
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It's a great way to start the day.
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It's more interesting than exercising at home like I used to.
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That was really boring.
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I go to a beach near my house.
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It's lovely in the early morning.
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There's hardly anyone there and you can listen to the ocean as you do it.
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Three.
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I used to play both tennis and volleyball, but I play mainly volleyball now.
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I think it's a lot more fun.
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I thought tennis was very tiring.
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It was also difficult to find a partner, and the courts were always crowded, too.
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With volleyball, I have no trouble finding somewhere to play.
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Four.
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I used to take long walks every day, but it got boring.
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I wanted something more exciting, so that's when I took up rollerblading.
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It's really fun, but it's not as easy as it looks.
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It took me a long time to learn how to do it.
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I fell a lot at the beginning.
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The great thing is you can do it almost anywhere.
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My friends think I'm kind of strange because none of them do it, but I love it.
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Five.
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I finally bought myself a bicycle.
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It's a great way to keep fit.
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I think it's better than going to a health club.
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It took me a long time to learn to ride it in traffic.
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I nearly fell off a couple of times.
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I don't often go on busy streets because that can be dangerous.
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But there are plenty of places where I can ride near where I live.
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I use it to get to work sometimes, but only if the weather's nice.
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Six.
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I used to go to aerobics class, but I found it pretty silly, all that jumping around.
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So that's when I decided to take golf lessons.
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It can be pretty expensive because you have to buy all your equipment and club fees are high.
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People think it's very easy, but it's not.
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It's also good exercise because you have to walk a lot.
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Listening to 1.
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I used to lift weights, but I didn't really enjoy it.
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So that's when I started swimming.
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Now I do it about twice a week.
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It's much more fun.
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I go to a nice pool near my office.
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It's never too crowded, which is great.
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There are friendly people who go there, so it's a good place to meet people.
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2. I go out every morning.
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It's a great way to start the day.
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It's more interesting than exercising at home like I used to.
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That was really boring.
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I go to a beach near my house.
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It's lovely in the early morning.
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There's hardly anyone there and you can listen to the ocean as you do it.
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3. I used to play both tennis and volleyball, but I play mainly volleyball now.
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I think it's a lot more fun.
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I thought tennis was very tiring.
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It was also difficult to find a partner and the courts were always crowded too.
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With volleyball, I have no trouble finding somewhere to play.
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4. I used to take long walks every day, but it got boring.
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I wanted something more exciting, so that's when I took up rollerblading.
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It's really fun, but it's not as easy as it looks.
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It took me a long time to learn how to do it.
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I fell a lot at the beginning.
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The great thing is, you can do it almost anywhere.
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My friends think I'm kind of strange because none of them do it, but I love it.
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5. I finally bought myself a bicycle.
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It's a great way to keep fit.
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I think it's better than going to a health club.
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It took me a long time to learn to ride it in traffic.
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I knew it fell off a couple of times.
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I don't often go on busy streets because that can be dangerous.
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But there are plenty of places where I can ride near where I live.
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I use it to get to work sometimes, but only if the weather's nice.
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6. I used to go to aerobics class, but I found it pretty silly, all that jumping around.
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So that's when I decided to take golf lessons.
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It can be pretty expensive because you have to buy all your equipment and club fees are high.
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People think it's very easy, but it's not.
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It's also good exercise because you have to walk a lot.
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Listening 3.
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1. I was a big athlete in high school.
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All I did was swimming, swimming, and more swimming.
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But I work now, and I never go swimming.
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I know that I should exercise more, but I'm just too lazy.
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Jogging?
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That's way too much work, and it really makes my knees hurt.
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A lot of people I know are into bicycling, but I don't have a bike.
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I guess there's tennis, though.
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My wife loves it and wants to teach me how to play.
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I'd like to play, I think.
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Two.
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After my husband got sick last year, the doctor told him to lose 20 pounds.
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Since then, I've been trying to help him lose the weight by exercising with him.
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There isn't much we can do together, though.
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We sometimes jog in the morning, but when he works late, he doesn't want to wake up early.
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Our community center has an aerobics class in the evening, but he won't go.
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He says it's just for women, so neither of us does that.
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He wanted to try weightlifting, but the doctor said it was too dangerous.
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So, now I'm thinking about getting him golf lessons.
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For both of us, actually.
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The Walking might even be a little romantic, too.
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3. I try to stay very active.
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I play tennis with my daughters every weekend, and I go golfing every day.
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I used to lift weights, too.
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And I'm talking about heavy weights.
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But I had to stop recently because I had to have an operation on my back.
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Now I'm really worried that I'll have to stop playing tennis and golf, too.
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I don't really have a lot of hobbies or interests besides sports.
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so I really need to keep doing them.
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The doctor said swimming would help my back improve, so maybe I'll try that.
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Four.
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I guess I really need to get some exercise outside, in nature.
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Right now, I exercise all the time, but it's always indoors.
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I lift weights at an indoor gym, and I go swimming every weekend at an indoor pool.
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I even go jogging on an indoor track.
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I was watching TV last night when a bicycling competition came on.
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Now I'm totally excited about bicycle racing.
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I would really love to try it.
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Listening 3 1.
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I was a big athlete in high school.
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All I did was swimming, swimming, and more swimming.
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But I work now, and I never go swimming.
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I know that I should exercise more, but I'm just too lazy.
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Jogging, that's way too much work, and it really makes my knees hurt.
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A lot of people I know are into bicycling, but I don't have a bike.
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I guess there's tennis, though.
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My wife loves it and wants to teach me how to play.
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I'd like to play, I think.
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Two.
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After my husband got sick last year, the doctor told him to lose 20 pounds.
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Since then, I've been trying to help him lose the weight by exercising with him.
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There isn't much we can do together, though.
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We sometimes jog in the morning, but when he works late, he doesn't want to wake up early.
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Our community center has an aerobics class in the evening, but he won't go.
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He says it's just for women, so neither of us does that.
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He wanted to try weightlifting, but the doctor said it was too dangerous.
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So, now I'm thinking about getting him golf lessons.
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For both of us, actually.
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The walking might even be a little romantic, too.
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3. I try to stay very active.
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I play tennis with my daughters every weekend, and I go golfing every day.
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I used to lift weights, too.
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And I'm talking about heavy weights.
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But I had to stop recently because I had to have an operation on my back.
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Now I'm really worried that I'll have to stop playing tennis and golf, too.
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I don't really have a lot of hobbies or interests besides sports, so I really need to keep doing them.
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The doctor said swimming would help my back improve, so maybe I'll try that.
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Four.
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I guess I really need to get some exercise outside, in nature.
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Right now, I exercise all the time, but it's always indoors.
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I lift weights at an indoor gym, and I go swimming every weekend at an indoor pool.
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I even go jogging on an indoor track.
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I was watching TV last night when a bicycling competition came on.
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Now I'm totally excited about bicycle racing.
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I would really love to try it.
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Pronunciation I used to lift weights.
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I didn't use to exercise.
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She used to play tennis.
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He didn't use to eat right.
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We used to take walks.
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They didn't use to run.
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Dictation.
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What did you do in the past that you don't do now?
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Well, I didn't used to work out very much.
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So what do you do now?
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Now I run every day in the park.
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I used to hate running, but now I love it.
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I used to lift weights and use the machines at the gym. And now?
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Now I ride my bike a lot.
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I didn't used to exercise outdoors, but now I really enjoy it.
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Thank you.

Vocabulaire et conseils d’expression pour cette leçon

Cette vidéo contient 219 phrases et 1915 mots à répéter en shadowing. La partie parlée dure 13:33. Le locuteur parle à un rythme régulier d’environ 141 mots par minute, confortable pour le shadowing. 82 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.

Vocabulaire clé de cette vidéo

15 mots moins courants de la vidéo, avec leur prononciation et leur sens :

  • swim /swɪm/ (verbe) — nager. To move through the water, without touching the bottom; to propel oneself in water by natural means.
  • tennis /ˈtɛnɪs/ (nom) — tennis. A sport played by two players (or four in doubles), who alternately strike the ball over a net using racquets.
  • bicycle /ˈbaɪsɪk(ə)l/ (nom) — vélo, bicyclette. A vehicle that has two primary wheels, one behind the other, a steering handle, and a saddle seat or seats and is usually propelled by the action of a rider’s…
  • indoor /ˈɪndoɹ/ (adjectif) — intérieur, en salle. Situated in, or designed to be used in, or carried on within, the interior of a building.
  • volleyball /ˈvɒlibɔ(ː)l/ (nom) — balle de volley-ball, balle de volley. A game played on a rectangular court between two teams of two to six players which involves striking a ball back and forth over a net.
  • lesson /ˈlɛs.ən/ (nom) — leçon. A section of learning or teaching into which a wider learning content is divided.
  • bore /boɹ/ (verbe) — ennuyer, barber. To inspire boredom in somebody.
  • romantic /ɹoʊˈmæn(t)ɪk/ (adjectif) — romantique. Fantastic, unrealistic (of an idea etc.); fanciful, sentimental, impractical (of a person).
  • silly /ˈsɪl.i/ (adjectif) — sot, insensé. Laughable or amusing through foolishness or a foolish appearance.
  • knee /ni/ (nom) — genou. In humans, the joint or the region of the joint in the middle part of the leg between the thigh and the shank.
  • lazy /ˈleɪ̯zi(ː)/ (adjectif) — paresseux, fainéant. Unwilling to do work or make an effort; disinclined to exertion.
  • athlete /ˈæθ.liːt/ (nom) — athlète. A participant in any of a group of sporting activities including track and field, road running, cross country running and racewalking.
  • tire /ˈtaɪ̯ɚ/ (verbe) — se fatiguer. To become sleepy or weary.
  • hobby /ˈhɑ.bi/ (nom) — passe-temps, hobby. An activity that one enjoys doing in one's spare time.
  • indoors /ɪnˈdɔɹz/ (adverbe) — à l'intérieur, dedans. Inside, into, or within a building.

Les verbes à particule que vous entendrez

  • come on /ˌkʌm ˈɒn/ — allez. Come along with me; join me in going.
  • go on /ˈɡoʊˌɒn/ (verbe) — continuer. To continue in extent.
  • go out (verbe) — sortir. To leave, especially a building.
  • think about /ˈθɪŋk əˌbaʊt/ (verbe) — penser à, réfléchir à. To ponder.
  • wake up /ˌweɪk ˈʌp/ (verbe) — se réveiller. To stop sleeping; to awake.
  • do in (verbe) — tuer, zigouiller. To kill or end; to defeat.
  • get in (verbe) — monter. To get into or inside something, literally or figuratively.
  • give up (verbe) — se rendre. To surrender (someone or something); to inform on (someone).

Prononciation à surveiller

Le locuteur utilise 52 contractions et formes réduites, comme I'm, don't, didn't. Prononcez-les sous leur forme courte, telles que vous les entendez.

  • Les sons « th »: athlete /ˈæθ.liːt/, thin /ˈθɪn/
  • Les sons « sh » et « zh »: pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, dictation /dɪkˈteɪʃən/

Comment s’entraîner avec cette vidéo

  1. Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
  2. Répétez phrase par phrase à vitesse normale, en reprenant chacune jusqu’à ce que votre rythme corresponde à celui du locuteur.
  3. Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme swim, tennis, bicycle.

La grammaire de cette vidéo

Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :

StructureDans la vidéo
« Used to » used to + verbe — une habitude ou un état passé qui n’est plus vraiused to lift · used to play · used to take
Present perfect continu have/has been + -ing — une action commencée avant et toujours en coursI've been trying
Propositions relatives who / which + proposition — une précision sur une personne ou une chosecrowded, which is · people who go
Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le faitwere always crowded

Qu'est-ce que la technique du Shadowing ?

Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.

Technique du shadowing : lire le guide complet étape par étape →