تدريب Shadowing: Tactics for Listening Third Edition Developing Unit 10 Keeping Fit - تعلم التحدث بالإنجليزية عبر الفيديو

Listening one.

One.

What's your New Year's resolution, Lee?

I'm really going to get in shape this year.

I'm going to exercise every day and lose five pounds.

You watch.

Two.

Have you made any New Year's resolutions?

Sure.

I'm going to give up smoking.

Why don't you enroll in a program that helps people stop smoking?

That sounds like a great idea.

Three.

I need to get more exercise.

You should do more walking.

Maybe you could walk to the subway every day instead of taking the bus.

Yeah, I think I will.

And why not take up jogging?

Let's not push it.

I can't stand jogging.

Four.

What are you going to do for the new year?

Well, everyone tells me I look too thin.

I need to put on a couple of pounds.

Why don't you join a gym and lift weights?

No time.

I think I'll go back and live with my mom.

She's the greatest cook.

Five.

So what are your New Year's resolutions?

Well, I'm going to change my diet and start eating healthier food.

Really?

Yep.

I'm going to start eating less meat and more vegetables.

Six.

I'm getting a little fat.

Yeah, I noticed.

Hey, come on.

Anyway, I'm going to do something about it.

Are you taking up jogging?

No, but I'm going to start doing sit-ups every morning starting January 1st. Just like this.

Watch.

One, two...

Errgh!

Listening to One I used to lift weights, but I didn't really enjoy it.

So that's when I started swimming.

Now I do it about twice a week.

It's much more fun.

I go to a nice pool near my office.

It's never too crowded, which is great.

There are friendly people who go there, so it's a good place to meet people.

Two I go out every morning.

It's a great way to start the day.

It's more interesting than exercising at home like I used to.

That was really boring.

I go to a beach near my house.

It's lovely in the early morning.

There's hardly anyone there and you can listen to the ocean as you do it.

Three.

I used to play both tennis and volleyball, but I play mainly volleyball now.

I think it's a lot more fun.

I thought tennis was very tiring.

It was also difficult to find a partner, and the courts were always crowded, too.

With volleyball, I have no trouble finding somewhere to play.

Four.

I used to take long walks every day, but it got boring.

I wanted something more exciting, so that's when I took up rollerblading.

It's really fun, but it's not as easy as it looks.

It took me a long time to learn how to do it.

I fell a lot at the beginning.

The great thing is you can do it almost anywhere.

My friends think I'm kind of strange because none of them do it, but I love it.

Five.

I finally bought myself a bicycle.

It's a great way to keep fit.

I think it's better than going to a health club.

It took me a long time to learn to ride it in traffic.

I nearly fell off a couple of times.

I don't often go on busy streets because that can be dangerous.

But there are plenty of places where I can ride near where I live.

I use it to get to work sometimes, but only if the weather's nice.

Six.

I used to go to aerobics class, but I found it pretty silly, all that jumping around.

So that's when I decided to take golf lessons.

It can be pretty expensive because you have to buy all your equipment and club fees are high.

People think it's very easy, but it's not.

It's also good exercise because you have to walk a lot.

Listening to 1.

I used to lift weights, but I didn't really enjoy it.

So that's when I started swimming.

Now I do it about twice a week.

It's much more fun.

I go to a nice pool near my office.

It's never too crowded, which is great.

There are friendly people who go there, so it's a good place to meet people.

2. I go out every morning.

It's a great way to start the day.

It's more interesting than exercising at home like I used to.

That was really boring.

100

I go to a beach near my house.

101

It's lovely in the early morning.

102

There's hardly anyone there and you can listen to the ocean as you do it.

103

3. I used to play both tennis and volleyball, but I play mainly volleyball now.

104

I think it's a lot more fun.

105

I thought tennis was very tiring.

106

It was also difficult to find a partner and the courts were always crowded too.

107

With volleyball, I have no trouble finding somewhere to play.

108

4. I used to take long walks every day, but it got boring.

109

I wanted something more exciting, so that's when I took up rollerblading.

110

It's really fun, but it's not as easy as it looks.

111

It took me a long time to learn how to do it.

112

I fell a lot at the beginning.

113

The great thing is, you can do it almost anywhere.

114

My friends think I'm kind of strange because none of them do it, but I love it.

115

5. I finally bought myself a bicycle.

116

It's a great way to keep fit.

117

I think it's better than going to a health club.

118

It took me a long time to learn to ride it in traffic.

119

I knew it fell off a couple of times.

120

I don't often go on busy streets because that can be dangerous.

121

But there are plenty of places where I can ride near where I live.

122

I use it to get to work sometimes, but only if the weather's nice.

123

6. I used to go to aerobics class, but I found it pretty silly, all that jumping around.

124

So that's when I decided to take golf lessons.

125

It can be pretty expensive because you have to buy all your equipment and club fees are high.

126

People think it's very easy, but it's not.

127

It's also good exercise because you have to walk a lot.

128

Listening 3.

129

1. I was a big athlete in high school.

130

All I did was swimming, swimming, and more swimming.

131

But I work now, and I never go swimming.

132

I know that I should exercise more, but I'm just too lazy.

133

Jogging?

134

That's way too much work, and it really makes my knees hurt.

135

A lot of people I know are into bicycling, but I don't have a bike.

136

I guess there's tennis, though.

137

My wife loves it and wants to teach me how to play.

138

I'd like to play, I think.

139

Two.

140

After my husband got sick last year, the doctor told him to lose 20 pounds.

141

Since then, I've been trying to help him lose the weight by exercising with him.

142

There isn't much we can do together, though.

143

We sometimes jog in the morning, but when he works late, he doesn't want to wake up early.

144

Our community center has an aerobics class in the evening, but he won't go.

145

He says it's just for women, so neither of us does that.

146

He wanted to try weightlifting, but the doctor said it was too dangerous.

147

So, now I'm thinking about getting him golf lessons.

148

For both of us, actually.

149

The Walking might even be a little romantic, too.

150

3. I try to stay very active.

151

I play tennis with my daughters every weekend, and I go golfing every day.

152

I used to lift weights, too.

153

And I'm talking about heavy weights.

154

But I had to stop recently because I had to have an operation on my back.

155

Now I'm really worried that I'll have to stop playing tennis and golf, too.

156

I don't really have a lot of hobbies or interests besides sports.

157

so I really need to keep doing them.

158

The doctor said swimming would help my back improve, so maybe I'll try that.

159

Four.

160

I guess I really need to get some exercise outside, in nature.

161

Right now, I exercise all the time, but it's always indoors.

162

I lift weights at an indoor gym, and I go swimming every weekend at an indoor pool.

163

I even go jogging on an indoor track.

164

I was watching TV last night when a bicycling competition came on.

165

Now I'm totally excited about bicycle racing.

166

I would really love to try it.

167

Listening 3 1.

168

I was a big athlete in high school.

169

All I did was swimming, swimming, and more swimming.

170

But I work now, and I never go swimming.

171

I know that I should exercise more, but I'm just too lazy.

172

Jogging, that's way too much work, and it really makes my knees hurt.

173

A lot of people I know are into bicycling, but I don't have a bike.

174

I guess there's tennis, though.

175

My wife loves it and wants to teach me how to play.

176

I'd like to play, I think.

177

Two.

178

After my husband got sick last year, the doctor told him to lose 20 pounds.

179

Since then, I've been trying to help him lose the weight by exercising with him.

180

There isn't much we can do together, though.

181

We sometimes jog in the morning, but when he works late, he doesn't want to wake up early.

182

Our community center has an aerobics class in the evening, but he won't go.

183

He says it's just for women, so neither of us does that.

184

He wanted to try weightlifting, but the doctor said it was too dangerous.

185

So, now I'm thinking about getting him golf lessons.

186

For both of us, actually.

187

The walking might even be a little romantic, too.

188

3. I try to stay very active.

189

I play tennis with my daughters every weekend, and I go golfing every day.

190

I used to lift weights, too.

191

And I'm talking about heavy weights.

192

But I had to stop recently because I had to have an operation on my back.

193

Now I'm really worried that I'll have to stop playing tennis and golf, too.

194

I don't really have a lot of hobbies or interests besides sports, so I really need to keep doing them.

195

The doctor said swimming would help my back improve, so maybe I'll try that.

196

Four.

197

I guess I really need to get some exercise outside, in nature.

198

Right now, I exercise all the time, but it's always indoors.

199

I lift weights at an indoor gym, and I go swimming every weekend at an indoor pool.

200

I even go jogging on an indoor track.

201

I was watching TV last night when a bicycling competition came on.

202

Now I'm totally excited about bicycle racing.

203

I would really love to try it.

204

Pronunciation I used to lift weights.

205

I didn't use to exercise.

206

She used to play tennis.

207

He didn't use to eat right.

208

We used to take walks.

209

They didn't use to run.

210

Dictation.

211

What did you do in the past that you don't do now?

212

Well, I didn't used to work out very much.

213

So what do you do now?

214

Now I run every day in the park.

215

I used to hate running, but now I love it.

216

I used to lift weights and use the machines at the gym. And now?

217

Now I ride my bike a lot.

218

I didn't used to exercise outdoors, but now I really enjoy it.

219

Thank you.

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المفردات وملاحظات التحدث لهذا الدرس

يحتوي هذا الفيديو على 219 جملة و1915 كلمة للتدرب على الترديد. مدة الكلام 13:33. يتكلم المتحدث بسرعة ثابتة، نحو 141 كلمة في الدقيقة، وهي سرعة مريحة للترديد. 82% من الكلمات ضمن أكثر 3,000 كلمة شيوعًا في الإنجليزية، ويُستحسن مراجعة الباقي قبل البدء.

أهم المفردات في هذا الفيديو

15 كلمة أقل شيوعًا من الفيديو، مع النطق والمعنى:

swim /swɪm/ (فعل) — سَبَحَ. To move through the water, without touching the bottom; to propel oneself in water by natural means.
tennis /ˈtɛnɪs/ (اسم) — تَنِس, تِنِس. A sport played by two players (or four in doubles), who alternately strike the ball over a net using racquets.
bicycle /ˈbaɪsɪk(ə)l/ (اسم) — دَرَّاجَة, بسْكليت. A vehicle that has two primary wheels, one behind the other, a steering handle, and a saddle seat or seats and is usually propelled by the action of a rider’s…
volleyball /ˈvɒlibɔ(ː)l/ (اسم) — الكُرَةُ اَلْطَّائِرَة. A game played on a rectangular court between two teams of two to six players which involves striking a ball back and forth over a net.
lesson /ˈlɛs.ən/ (اسم) — دَرْس, حِصَّة. A section of learning or teaching into which a wider learning content is divided.
bore /boɹ/ (فعل) — أَمَلَّ. To inspire boredom in somebody.
silly /ˈsɪl.i/ (صفة) — سَخِيف. Laughable or amusing through foolishness or a foolish appearance.
knee /ni/ (اسم) — رُكْبَة. In humans, the joint or the region of the joint in the middle part of the leg between the thigh and the shank.
lazy /ˈleɪ̯zi(ː)/ (صفة) — كَسْلَان. Unwilling to do work or make an effort; disinclined to exertion.
athlete /ˈæθ.liːt/ (اسم) — رِيَاضِيّ, رِيَاضِيَّة. A participant in any of a group of sporting activities including track and field, road running, cross country running and racewalking.
tire /ˈtaɪ̯ɚ/ (فعل) — تَعِبَ. To become sleepy or weary.
hobby /ˈhɑ.bi/ (اسم) — هِوَايَة, هَوَس. An activity that one enjoys doing in one's spare time.
thin /ˈθɪn/ (صفة) — رَفِيع, رَقِيق. Having little thickness or extent from one surface to its opposite.
subway /ˈsʌbˌweɪ/ (اسم) — مِتْرُو. An underground railway, especially for mass transit of people in urban areas.
vegetable /ˈvɛd͡ʒ.tə.bəl/ (اسم) — خُضَر, خُضَار. A plant raised for some edible part of it, such as the leaves, roots, fruit or flowers, but excluding any plant considered to be a fruit, grain, herb, or spice…

الأفعال المركبة التي ستسمعها

go out (فعل) — خَرَجَ. To leave, especially a building.
talk about (فعل) — تَكَلَّمَ فِي, تَكَلَّمَ عَلَى. Used to draw attention to the speaker's characterization of someone or something.
wake up /ˌweɪk ˈʌp/ (فعل) — صَحَا, اِسْتَيْقَظَ. To stop sleeping; to awake.
give up (فعل) — تَنَازَلَ, تَخَلَّى. To surrender (someone or something); to inform on (someone).
put on /ˌpʊt ˈɒn/ (فعل) — لَبِسَ, اِرْتَدَى. To don (clothing, equipment, or the like).

نطق يحتاج إلى انتباه

يستخدم المتحدث 52 من الصيغ المختصرة، مثل I'm, don't, didn't. انطقها بصيغتها القصيرة كما تسمعها.

أصوات “th”: athlete /ˈæθ.liːt/, thin /ˈθɪn/
أصوات “sh” و“zh”: pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, dictation /dɪkˈteɪʃən/

كيف تتدرب بهذا الفيديو

استمع إلى الفيديو كاملًا مرة واحدة دون أن تتكلم، ودوّن الكلمات التي لا تعرفها.
ردّد جملة جملة بالسرعة العادية، وكرّر كل جملة حتى يتطابق إيقاعك مع المتحدث.
سجّل صوتك وقارنه بالأصل، مع الانتباه إلى كلمات مثل swim, tennis, bicycle.

القواعد في هذا الفيديو

أكثر التراكيب التي يستخدمها المتحدث، مع العبارات نفسها من الفيديو:

التركيب	في الفيديو
“used to” used to + فعل — عادة أو حالة في الماضي لم تعد قائمة	used to lift · used to play · used to take
المضارع التام المستمر have/has been + -ing — حدث بدأ سابقًا وما زال مستمرًا	I've been trying
جمل الوصل who / which + جملة — معلومة إضافية عن شخص أو شيء	crowded, which is · people who go
المبني للمجهول be + اسم المفعول — التركيز على ما يحدث لا على من يفعله	were always crowded

ما هي تقنية التظليل الصوتي؟

التظليل الصوتي (Shadowing) تقنية تعلم لغة مدعومة علمياً، طُورت أصلاً لتدريب المترجمين الفوريين المحترفين. الطريقة بسيطة لكنها قوية: تستمع لصوت إنجليزي أصلي وتكرره فوراً بصوت عالٍ — كظل يتبع المتحدث بتأخير 1-2 ثانية. تُظهر الأبحاث تحسناً كبيراً في دقة النطق والتنغيم والإيقاع وربط الأصوات والاستماع والطلاقة.

تقنية الشادوينغ: اقرأ الدليل الكامل خطوة بخطوة →

تدريب Shadowing: Tactics for Listening Third Edition Developing Unit 10 Keeping Fit - تعلم التحدث بالإنجليزية عبر الفيديو

Tactics for Listening Third Edition Basic Unit 14 Small Talk

Tactics for Listening Third Edition Basic Unit 8 Sports and Excercise

Tactics for Listening Third Edition Developing Unit 12 Campus Life

Tactics for Listening Third Edition Developing Unit 19 Touring a City

Tactics for Listening Third Edition Developing Unit 21 Hotels

Tactics for Listening Third Edition Basic Unit 10 The family

Tactics for Listening Third Edition Developing Unit 16 Movies

Tactics for Listening Third Edition Basic Unit 11 Entertainment

Tactics for Listening Third Edition Expanding Unit 15 Favorites

Tactics for Listening Third Edition Basic Unit 9 Locations

Tactics for Listening Third Edition Developing Unit 17 Fears

Tactics for Listening Third Edition Basic Unit 4 Routines

Tactics for Listening Third Edition Expanding Unit 17 Past Events

Tactics for Listening Third Edition Basic Unit 12 Prices

Tactics for Listening Third Edition Developing Unit 15 Hotel Services

Tactics for Listening Third Edition Developing Unit 18 Phone Messages

Tactics for Listening Third Edition Developing Unit 13 Hobbies & Pastimes

Tactics for Listening Third Edition Developing Unit 1 The Weekend

Tactics for Listening Third Edition Developing Unit 11 Invitations

Tactics for Listening Third Edition Expanding Unit 18 Vacations

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المفردات وملاحظات التحدث لهذا الدرس

أهم المفردات في هذا الفيديو

الأفعال المركبة التي ستسمعها

نطق يحتاج إلى انتباه

كيف تتدرب بهذا الفيديو

القواعد في هذا الفيديو

ما هي تقنية التظليل الصوتي؟