Shadowing Practice: Tactics for Listening Third Edition Developing Unit 10 Keeping Fit - Learn English Speaking with Video
בחר מצב תרגול
כל מצב פותח חדר תרגול במסך מלא.
219 משפטים
אם המשפטים קצרים או ארוכים מדי, לחץ על ערוך כדי להתאים אותם.
1
Listening one.
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One.
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What's your New Year's resolution, Lee?
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I'm really going to get in shape this year.
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I'm going to exercise every day and lose five pounds.
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You watch.
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Two.
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Have you made any New Year's resolutions?
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Sure.
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I'm going to give up smoking.
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Why don't you enroll in a program that helps people stop smoking?
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That sounds like a great idea.
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Three.
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I need to get more exercise.
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You should do more walking.
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Maybe you could walk to the subway every day instead of taking the bus.
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Yeah, I think I will.
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And why not take up jogging?
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Let's not push it.
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I can't stand jogging.
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Four.
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What are you going to do for the new year?
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Well, everyone tells me I look too thin.
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I need to put on a couple of pounds.
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Why don't you join a gym and lift weights?
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No time.
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I think I'll go back and live with my mom.
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She's the greatest cook.
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Five.
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So what are your New Year's resolutions?
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Well, I'm going to change my diet and start eating healthier food.
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Really?
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Yep.
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I'm going to start eating less meat and more vegetables.
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Six.
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I'm getting a little fat.
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Yeah, I noticed.
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Hey, come on.
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Anyway, I'm going to do something about it.
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Are you taking up jogging?
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No, but I'm going to start doing sit-ups every morning starting January 1st. Just like this.
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Watch.
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One, two...
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Errgh!
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Listening to One I used to lift weights, but I didn't really enjoy it.
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So that's when I started swimming.
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Now I do it about twice a week.
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It's much more fun.
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I go to a nice pool near my office.
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It's never too crowded, which is great.
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There are friendly people who go there, so it's a good place to meet people.
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Two I go out every morning.
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It's a great way to start the day.
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It's more interesting than exercising at home like I used to.
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That was really boring.
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I go to a beach near my house.
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It's lovely in the early morning.
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There's hardly anyone there and you can listen to the ocean as you do it.
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Three.
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I used to play both tennis and volleyball, but I play mainly volleyball now.
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I think it's a lot more fun.
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I thought tennis was very tiring.
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It was also difficult to find a partner, and the courts were always crowded, too.
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With volleyball, I have no trouble finding somewhere to play.
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Four.
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I used to take long walks every day, but it got boring.
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I wanted something more exciting, so that's when I took up rollerblading.
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It's really fun, but it's not as easy as it looks.
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It took me a long time to learn how to do it.
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I fell a lot at the beginning.
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The great thing is you can do it almost anywhere.
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My friends think I'm kind of strange because none of them do it, but I love it.
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Five.
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I finally bought myself a bicycle.
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It's a great way to keep fit.
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I think it's better than going to a health club.
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It took me a long time to learn to ride it in traffic.
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I nearly fell off a couple of times.
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I don't often go on busy streets because that can be dangerous.
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But there are plenty of places where I can ride near where I live.
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I use it to get to work sometimes, but only if the weather's nice.
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Six.
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I used to go to aerobics class, but I found it pretty silly, all that jumping around.
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So that's when I decided to take golf lessons.
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It can be pretty expensive because you have to buy all your equipment and club fees are high.
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People think it's very easy, but it's not.
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It's also good exercise because you have to walk a lot.
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Listening to 1.
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I used to lift weights, but I didn't really enjoy it.
90
So that's when I started swimming.
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Now I do it about twice a week.
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It's much more fun.
93
I go to a nice pool near my office.
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It's never too crowded, which is great.
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There are friendly people who go there, so it's a good place to meet people.
96
2. I go out every morning.
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It's a great way to start the day.
98
It's more interesting than exercising at home like I used to.
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That was really boring.
100
I go to a beach near my house.
101
It's lovely in the early morning.
102
There's hardly anyone there and you can listen to the ocean as you do it.
103
3. I used to play both tennis and volleyball, but I play mainly volleyball now.
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I think it's a lot more fun.
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I thought tennis was very tiring.
106
It was also difficult to find a partner and the courts were always crowded too.
107
With volleyball, I have no trouble finding somewhere to play.
108
4. I used to take long walks every day, but it got boring.
109
I wanted something more exciting, so that's when I took up rollerblading.
110
It's really fun, but it's not as easy as it looks.
111
It took me a long time to learn how to do it.
112
I fell a lot at the beginning.
113
The great thing is, you can do it almost anywhere.
114
My friends think I'm kind of strange because none of them do it, but I love it.
115
5. I finally bought myself a bicycle.
116
It's a great way to keep fit.
117
I think it's better than going to a health club.
118
It took me a long time to learn to ride it in traffic.
119
I knew it fell off a couple of times.
120
I don't often go on busy streets because that can be dangerous.
121
But there are plenty of places where I can ride near where I live.
122
I use it to get to work sometimes, but only if the weather's nice.
123
6. I used to go to aerobics class, but I found it pretty silly, all that jumping around.
124
So that's when I decided to take golf lessons.
125
It can be pretty expensive because you have to buy all your equipment and club fees are high.
126
People think it's very easy, but it's not.
127
It's also good exercise because you have to walk a lot.
128
Listening 3.
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1. I was a big athlete in high school.
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All I did was swimming, swimming, and more swimming.
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But I work now, and I never go swimming.
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I know that I should exercise more, but I'm just too lazy.
133
Jogging?
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That's way too much work, and it really makes my knees hurt.
135
A lot of people I know are into bicycling, but I don't have a bike.
136
I guess there's tennis, though.
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My wife loves it and wants to teach me how to play.
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I'd like to play, I think.
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Two.
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After my husband got sick last year, the doctor told him to lose 20 pounds.
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Since then, I've been trying to help him lose the weight by exercising with him.
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There isn't much we can do together, though.
143
We sometimes jog in the morning, but when he works late, he doesn't want to wake up early.
144
Our community center has an aerobics class in the evening, but he won't go.
145
He says it's just for women, so neither of us does that.
146
He wanted to try weightlifting, but the doctor said it was too dangerous.
147
So, now I'm thinking about getting him golf lessons.
148
For both of us, actually.
149
The Walking might even be a little romantic, too.
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3. I try to stay very active.
151
I play tennis with my daughters every weekend, and I go golfing every day.
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I used to lift weights, too.
153
And I'm talking about heavy weights.
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But I had to stop recently because I had to have an operation on my back.
155
Now I'm really worried that I'll have to stop playing tennis and golf, too.
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I don't really have a lot of hobbies or interests besides sports.
157
so I really need to keep doing them.
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The doctor said swimming would help my back improve, so maybe I'll try that.
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Four.
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I guess I really need to get some exercise outside, in nature.
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Right now, I exercise all the time, but it's always indoors.
162
I lift weights at an indoor gym, and I go swimming every weekend at an indoor pool.
163
I even go jogging on an indoor track.
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I was watching TV last night when a bicycling competition came on.
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Now I'm totally excited about bicycle racing.
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I would really love to try it.
167
Listening 3 1.
168
I was a big athlete in high school.
169
All I did was swimming, swimming, and more swimming.
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But I work now, and I never go swimming.
171
I know that I should exercise more, but I'm just too lazy.
172
Jogging, that's way too much work, and it really makes my knees hurt.
173
A lot of people I know are into bicycling, but I don't have a bike.
174
I guess there's tennis, though.
175
My wife loves it and wants to teach me how to play.
176
I'd like to play, I think.
177
Two.
178
After my husband got sick last year, the doctor told him to lose 20 pounds.
179
Since then, I've been trying to help him lose the weight by exercising with him.
180
There isn't much we can do together, though.
181
We sometimes jog in the morning, but when he works late, he doesn't want to wake up early.
182
Our community center has an aerobics class in the evening, but he won't go.
183
He says it's just for women, so neither of us does that.
184
He wanted to try weightlifting, but the doctor said it was too dangerous.
185
So, now I'm thinking about getting him golf lessons.
186
For both of us, actually.
187
The walking might even be a little romantic, too.
188
3. I try to stay very active.
189
I play tennis with my daughters every weekend, and I go golfing every day.
190
I used to lift weights, too.
191
And I'm talking about heavy weights.
192
But I had to stop recently because I had to have an operation on my back.
193
Now I'm really worried that I'll have to stop playing tennis and golf, too.
194
I don't really have a lot of hobbies or interests besides sports, so I really need to keep doing them.
195
The doctor said swimming would help my back improve, so maybe I'll try that.
196
Four.
197
I guess I really need to get some exercise outside, in nature.
198
Right now, I exercise all the time, but it's always indoors.
199
I lift weights at an indoor gym, and I go swimming every weekend at an indoor pool.
200
I even go jogging on an indoor track.
201
I was watching TV last night when a bicycling competition came on.
202
Now I'm totally excited about bicycle racing.
203
I would really love to try it.
204
Pronunciation I used to lift weights.
205
I didn't use to exercise.
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She used to play tennis.
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He didn't use to eat right.
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We used to take walks.
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They didn't use to run.
210
Dictation.
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What did you do in the past that you don't do now?
212
Well, I didn't used to work out very much.
213
So what do you do now?
214
Now I run every day in the park.
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I used to hate running, but now I love it.
216
I used to lift weights and use the machines at the gym. And now?
217
Now I ride my bike a lot.
218
I didn't used to exercise outdoors, but now I really enjoy it.
219
Thank you.
הורד אפליקציה
כל מה שאתה צריך כדי לדבר בשטף
הגיית AIציון לכל משפט
תרגול IPAשלוט בכל צליל
אוצר מיליםבנה את מאגר המילים שלך
משחק אוצר מיליםלמד תוך כדי משחק
אותו ערוץ
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Boost Your Speaking Skills with This Fitness-Focused Dialogue
If you’re looking to level up your english speaking practice or prep for IELTS speaking practice, this video is a goldmine. It targets real-life conversational fluency—specifically, talking about New Year’s resolutions and fitness goals. You’ll learn to express intentions, give advice, and respond naturally, which are key for everyday interactions and exam success.
Phrase Bank: Reusable Expressions for Real Conversations
- “I’m really going to get in shape this year.” (Setting a clear goal)
- “Why don’t you enroll in a program?” (Giving friendly advice)
- “Let’s not push it.” (Politely declining a suggestion)
- “I need to put on a couple of pounds.” (Talking about weight goals)
- “I’m going to change my diet and start eating healthier food.” (Describing lifestyle changes)
- “I used to lift weights, but I didn’t really enjoy it.” (Sharing past habits)
These phrases work in so many contexts—use them to talk about your own goals or chat with friends about theirs. Perfect for shadow speak practice: repeat each line out loud, mimicking the rhythm and tone!
Fix Your Weak Spots: Pronunciation and Rhythm Tips
The video helps you tackle two common challenges: improve english pronunciation of casual phrases and mastering natural rhythm. Notice how “You watch” (from the first conversation) is spoken quickly, almost like “Yewatch”—that’s conversational English! Also, pay attention to how questions like “Why don’t you…?” rise in tone at the end. Practice shadowing these lines to sound more like a native. Even 5 minutes a day with this video can make a big difference in your fluency.
Ready to start? Hit play, pause, and repeat—this is how you learn english with youtube effectively. Every conversation is a chance to practice, and this one gives you the tools to speak confidently about health, goals, and everyday life. Let’s get started!
דקדוק בסרטון הזה
המבנים שהדובר משתמש בהם הכי הרבה, עם המילים המדויקות מהסרטון:
| מבנה | בסרטון |
|---|---|
| “Used to” used to + verb — הרגל או מצב שהיה נכון בעבר וכבר לא קיים | used to play · used to take · used to go |
| הווה מושלם ממושך (Present perfect continuous) have/has been + -ing — פעולה שהתחילה בעבר ועדיין נמשכת עכשיו | I've been trying |
| משפטי זיקה (Relative clauses) who / which + clause — מידע נוסף על אדם או דבר | crowded, which is · people who go |
| פועל + -ing enjoy, keep, stop… + -ing — פעלים שמתחברים ל-ing אחריהם | stop smoking · start eating · started swimming |
מהי טכניקת השאדואינג?
שאדואינג היא טכניקת למידת שפה מבוססת מדע שפותחה במקור להכשרת מתורגמנים מקצועיים ופופולרית על ידי הפוליגלוט ד"ר אלכסנדר ארגואלס. השיטה פשוטה אך עוצמתית: אתה מקשיב לאודיו באנגלית ילידית וחוזר עליו בקול רם מיד — כמו צל העוקב אחרי הדובר עם עיכוב של 1–2 שניות בלבד. בניגוד להאזנה פסיבית או תרגילי דקדוק, שאדואינג מכריח את המוח והשרירים בפה לעבד ולשחזר דפוסי דיבור אמיתיים בו זמנית. מחקרים מראים שזה משפר משמעותית את דיוק ההגייה, האינטונציה, הקצב, הדיבור המחובר, הבנת השמיעה ושטף הדיבור — מה שהופך אותו לאחת השיטות היעילות ביותר להכנה לIELTS Speaking ולתקשורת באנגלית בעולם האמיתי.