Pratica di Shadowing: Tactics for Listening Third Edition Developing Unit 10 Keeping Fit - Impara a parlare inglese con i video
Creazione lezione...
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Listening one.
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One.
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What's your New Year's resolution, Lee?
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I'm really going to get in shape this year.
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I'm going to exercise every day and lose five pounds.
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You watch.
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Two.
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Have you made any New Year's resolutions?
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Sure.
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I'm going to give up smoking.
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Why don't you enroll in a program that helps people stop smoking?
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That sounds like a great idea.
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Three.
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I need to get more exercise.
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You should do more walking.
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Maybe you could walk to the subway every day instead of taking the bus.
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Yeah, I think I will.
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And why not take up jogging?
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Let's not push it.
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I can't stand jogging.
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Four.
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What are you going to do for the new year?
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Well, everyone tells me I look too thin.
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I need to put on a couple of pounds.
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Why don't you join a gym and lift weights?
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No time.
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I think I'll go back and live with my mom.
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She's the greatest cook.
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Five.
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So what are your New Year's resolutions?
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Well, I'm going to change my diet and start eating healthier food.
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Really?
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Yep.
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I'm going to start eating less meat and more vegetables.
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Six.
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I'm getting a little fat.
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Yeah, I noticed.
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Hey, come on.
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Anyway, I'm going to do something about it.
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Are you taking up jogging?
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No, but I'm going to start doing sit-ups every morning starting January 1st. Just like this.
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Watch.
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One, two...
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Errgh!
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Listening to One I used to lift weights, but I didn't really enjoy it.
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So that's when I started swimming.
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Now I do it about twice a week.
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It's much more fun.
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I go to a nice pool near my office.
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It's never too crowded, which is great.
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There are friendly people who go there, so it's a good place to meet people.
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Two I go out every morning.
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It's a great way to start the day.
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It's more interesting than exercising at home like I used to.
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That was really boring.
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I go to a beach near my house.
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It's lovely in the early morning.
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There's hardly anyone there and you can listen to the ocean as you do it.
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Three.
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I used to play both tennis and volleyball, but I play mainly volleyball now.
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I think it's a lot more fun.
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I thought tennis was very tiring.
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It was also difficult to find a partner, and the courts were always crowded, too.
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With volleyball, I have no trouble finding somewhere to play.
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Four.
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I used to take long walks every day, but it got boring.
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I wanted something more exciting, so that's when I took up rollerblading.
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It's really fun, but it's not as easy as it looks.
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It took me a long time to learn how to do it.
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I fell a lot at the beginning.
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The great thing is you can do it almost anywhere.
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My friends think I'm kind of strange because none of them do it, but I love it.
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Five.
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I finally bought myself a bicycle.
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It's a great way to keep fit.
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I think it's better than going to a health club.
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It took me a long time to learn to ride it in traffic.
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I nearly fell off a couple of times.
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I don't often go on busy streets because that can be dangerous.
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But there are plenty of places where I can ride near where I live.
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I use it to get to work sometimes, but only if the weather's nice.
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Six.
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I used to go to aerobics class, but I found it pretty silly, all that jumping around.
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So that's when I decided to take golf lessons.
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It can be pretty expensive because you have to buy all your equipment and club fees are high.
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People think it's very easy, but it's not.
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It's also good exercise because you have to walk a lot.
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Listening to 1.
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I used to lift weights, but I didn't really enjoy it.
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So that's when I started swimming.
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Now I do it about twice a week.
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It's much more fun.
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I go to a nice pool near my office.
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It's never too crowded, which is great.
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There are friendly people who go there, so it's a good place to meet people.
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2. I go out every morning.
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It's a great way to start the day.
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It's more interesting than exercising at home like I used to.
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That was really boring.
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I go to a beach near my house.
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It's lovely in the early morning.
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There's hardly anyone there and you can listen to the ocean as you do it.
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3. I used to play both tennis and volleyball, but I play mainly volleyball now.
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I think it's a lot more fun.
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I thought tennis was very tiring.
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It was also difficult to find a partner and the courts were always crowded too.
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With volleyball, I have no trouble finding somewhere to play.
108
4. I used to take long walks every day, but it got boring.
109
I wanted something more exciting, so that's when I took up rollerblading.
110
It's really fun, but it's not as easy as it looks.
111
It took me a long time to learn how to do it.
112
I fell a lot at the beginning.
113
The great thing is, you can do it almost anywhere.
114
My friends think I'm kind of strange because none of them do it, but I love it.
115
5. I finally bought myself a bicycle.
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It's a great way to keep fit.
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I think it's better than going to a health club.
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It took me a long time to learn to ride it in traffic.
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I knew it fell off a couple of times.
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I don't often go on busy streets because that can be dangerous.
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But there are plenty of places where I can ride near where I live.
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I use it to get to work sometimes, but only if the weather's nice.
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6. I used to go to aerobics class, but I found it pretty silly, all that jumping around.
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So that's when I decided to take golf lessons.
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It can be pretty expensive because you have to buy all your equipment and club fees are high.
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People think it's very easy, but it's not.
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It's also good exercise because you have to walk a lot.
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Listening 3.
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1. I was a big athlete in high school.
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All I did was swimming, swimming, and more swimming.
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But I work now, and I never go swimming.
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I know that I should exercise more, but I'm just too lazy.
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Jogging?
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That's way too much work, and it really makes my knees hurt.
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A lot of people I know are into bicycling, but I don't have a bike.
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I guess there's tennis, though.
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My wife loves it and wants to teach me how to play.
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I'd like to play, I think.
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Two.
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After my husband got sick last year, the doctor told him to lose 20 pounds.
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Since then, I've been trying to help him lose the weight by exercising with him.
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There isn't much we can do together, though.
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We sometimes jog in the morning, but when he works late, he doesn't want to wake up early.
144
Our community center has an aerobics class in the evening, but he won't go.
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He says it's just for women, so neither of us does that.
146
He wanted to try weightlifting, but the doctor said it was too dangerous.
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So, now I'm thinking about getting him golf lessons.
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For both of us, actually.
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The Walking might even be a little romantic, too.
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3. I try to stay very active.
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I play tennis with my daughters every weekend, and I go golfing every day.
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I used to lift weights, too.
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And I'm talking about heavy weights.
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But I had to stop recently because I had to have an operation on my back.
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Now I'm really worried that I'll have to stop playing tennis and golf, too.
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I don't really have a lot of hobbies or interests besides sports.
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so I really need to keep doing them.
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The doctor said swimming would help my back improve, so maybe I'll try that.
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Four.
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I guess I really need to get some exercise outside, in nature.
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Right now, I exercise all the time, but it's always indoors.
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I lift weights at an indoor gym, and I go swimming every weekend at an indoor pool.
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I even go jogging on an indoor track.
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I was watching TV last night when a bicycling competition came on.
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Now I'm totally excited about bicycle racing.
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I would really love to try it.
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Listening 3 1.
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I was a big athlete in high school.
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All I did was swimming, swimming, and more swimming.
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But I work now, and I never go swimming.
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I know that I should exercise more, but I'm just too lazy.
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Jogging, that's way too much work, and it really makes my knees hurt.
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A lot of people I know are into bicycling, but I don't have a bike.
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I guess there's tennis, though.
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My wife loves it and wants to teach me how to play.
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I'd like to play, I think.
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Two.
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After my husband got sick last year, the doctor told him to lose 20 pounds.
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Since then, I've been trying to help him lose the weight by exercising with him.
180
There isn't much we can do together, though.
181
We sometimes jog in the morning, but when he works late, he doesn't want to wake up early.
182
Our community center has an aerobics class in the evening, but he won't go.
183
He says it's just for women, so neither of us does that.
184
He wanted to try weightlifting, but the doctor said it was too dangerous.
185
So, now I'm thinking about getting him golf lessons.
186
For both of us, actually.
187
The walking might even be a little romantic, too.
188
3. I try to stay very active.
189
I play tennis with my daughters every weekend, and I go golfing every day.
190
I used to lift weights, too.
191
And I'm talking about heavy weights.
192
But I had to stop recently because I had to have an operation on my back.
193
Now I'm really worried that I'll have to stop playing tennis and golf, too.
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I don't really have a lot of hobbies or interests besides sports, so I really need to keep doing them.
195
The doctor said swimming would help my back improve, so maybe I'll try that.
196
Four.
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I guess I really need to get some exercise outside, in nature.
198
Right now, I exercise all the time, but it's always indoors.
199
I lift weights at an indoor gym, and I go swimming every weekend at an indoor pool.
200
I even go jogging on an indoor track.
201
I was watching TV last night when a bicycling competition came on.
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Now I'm totally excited about bicycle racing.
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I would really love to try it.
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Pronunciation I used to lift weights.
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I didn't use to exercise.
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She used to play tennis.
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He didn't use to eat right.
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We used to take walks.
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They didn't use to run.
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Dictation.
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What did you do in the past that you don't do now?
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Well, I didn't used to work out very much.
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So what do you do now?
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Now I run every day in the park.
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I used to hate running, but now I love it.
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I used to lift weights and use the machines at the gym. And now?
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Now I ride my bike a lot.
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I didn't used to exercise outdoors, but now I really enjoy it.
219
Thank you.
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Contesto e sfondo
Il video si concentra su dialoghi reali tra persone che discutono di propositi di Capodanno legati al benessere fisico, come fare esercizio, smettere di fumare o modificare la dieta. Questi conversazioni sono perfette per chi vuole imparare l'inglese con YouTube, poiché riflettono situazioni quotidiane e usano un linguaggio colloquiale accessibile. I dialoghi mostrano come le persone esprimono intenzioni, consigli e preferenze in contesti informali, rendendoli ideali per la pratica del shadowing in inglese.
5 frasi chiave per la comunicazione quotidiana
- "I'm really going to get in shape this year": Per esprimere un proposito deciso di migliorare la forma fisica.
- "Why don't you enroll in a program?": Un modo gentile per dare consigli a un amico.
- "Let's not push it": Per dire che non si vuole esagerare con un'attività.
- "I need to put on a couple of pounds": Per esprimere la necessità di aumentare di peso.
- "I'm going to start doing sit-ups every morning": Per descrivere un nuovo habito fisico.
Guida passo passo al shadowing per questo video
Per sfruttare al massimo questo contenuto e migliorare la pronuncia e la fluidità, segui questi passaggi: 1. Ascolta il video una volta per capire il contesto: Concentrati sulle intenzioni e sui consigli tra i parlanti. 2. Ripeti ogni frase immediatamente dopo il parlante, cercando di imitare l'intonazione e il ritmo. Usa il metodo shadowspeak: non preoccuparti di capire ogni parola, ma focalizzati sulla riproduzione veloce. 3. Pausa e analizza le frasi difficili: Frasi come "I used to lift weights" richiedono attenzione alla pronuncia di "used to". 4. Ripeti per 5-10 minuti al giorno: La costanza è chiave per il shadowing in inglese. Questo video è perfetto perché i dialoghi sono brevi e ripetitivi, ideali per un shadowing site o per chi usa YouTube come risorsa di apprendimento. Con la pratica, noterai un miglioramento nella tua capacità di rispondere velocemente e naturalmente in inglese.
Imparare l'inglese con YouTube non è mai stato così efficace: con questi tactics e il shadowing, potrai trasformare conversazioni semplici in strumenti per la fluenza. Prova oggi stesso e senti la differenza!
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| “Used to” used to + verbo — un’abitudine o uno stato passato che non è più vero | used to lift · used to play · used to take |
| Present perfect continuous have/has been + -ing — un’azione iniziata prima e ancora in corso | I've been trying |
| Frasi relative who / which + frase — un’informazione in più su una persona o una cosa | crowded, which is · people who go |
| Forma passiva be + participio passato — conta ciò che accade, non chi lo fa | were always crowded |
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.