跟讀練習: Tactics for Listening Third Edition Developing Unit 10 Keeping Fit - 通過影片學習英語口語

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219 句

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Listening one.

One.

What's your New Year's resolution, Lee?

I'm really going to get in shape this year.

I'm going to exercise every day and lose five pounds.

You watch.

Two.

Have you made any New Year's resolutions?

Sure.

I'm going to give up smoking.

Why don't you enroll in a program that helps people stop smoking?

That sounds like a great idea.

Three.

I need to get more exercise.

You should do more walking.

Maybe you could walk to the subway every day instead of taking the bus.

Yeah, I think I will.

And why not take up jogging?

Let's not push it.

I can't stand jogging.

Four.

What are you going to do for the new year?

Well, everyone tells me I look too thin.

I need to put on a couple of pounds.

Why don't you join a gym and lift weights?

No time.

I think I'll go back and live with my mom.

She's the greatest cook.

Five.

So what are your New Year's resolutions?

Well, I'm going to change my diet and start eating healthier food.

Really?

Yep.

I'm going to start eating less meat and more vegetables.

Six.

I'm getting a little fat.

Yeah, I noticed.

Hey, come on.

Anyway, I'm going to do something about it.

Are you taking up jogging?

No, but I'm going to start doing sit-ups every morning starting January 1st. Just like this.

Watch.

One, two...

Errgh!

Listening to One I used to lift weights, but I didn't really enjoy it.

So that's when I started swimming.

Now I do it about twice a week.

It's much more fun.

I go to a nice pool near my office.

It's never too crowded, which is great.

There are friendly people who go there, so it's a good place to meet people.

Two I go out every morning.

It's a great way to start the day.

It's more interesting than exercising at home like I used to.

That was really boring.

I go to a beach near my house.

It's lovely in the early morning.

There's hardly anyone there and you can listen to the ocean as you do it.

Three.

I used to play both tennis and volleyball, but I play mainly volleyball now.

I think it's a lot more fun.

I thought tennis was very tiring.

It was also difficult to find a partner, and the courts were always crowded, too.

With volleyball, I have no trouble finding somewhere to play.

Four.

I used to take long walks every day, but it got boring.

I wanted something more exciting, so that's when I took up rollerblading.

It's really fun, but it's not as easy as it looks.

It took me a long time to learn how to do it.

I fell a lot at the beginning.

The great thing is you can do it almost anywhere.

My friends think I'm kind of strange because none of them do it, but I love it.

Five.

I finally bought myself a bicycle.

It's a great way to keep fit.

I think it's better than going to a health club.

It took me a long time to learn to ride it in traffic.

I nearly fell off a couple of times.

I don't often go on busy streets because that can be dangerous.

But there are plenty of places where I can ride near where I live.

I use it to get to work sometimes, but only if the weather's nice.

Six.

I used to go to aerobics class, but I found it pretty silly, all that jumping around.

So that's when I decided to take golf lessons.

It can be pretty expensive because you have to buy all your equipment and club fees are high.

People think it's very easy, but it's not.

It's also good exercise because you have to walk a lot.

Listening to 1.

I used to lift weights, but I didn't really enjoy it.

So that's when I started swimming.

Now I do it about twice a week.

It's much more fun.

I go to a nice pool near my office.

It's never too crowded, which is great.

There are friendly people who go there, so it's a good place to meet people.

2. I go out every morning.

It's a great way to start the day.

It's more interesting than exercising at home like I used to.

That was really boring.

100

I go to a beach near my house.

101

It's lovely in the early morning.

102

There's hardly anyone there and you can listen to the ocean as you do it.

103

3. I used to play both tennis and volleyball, but I play mainly volleyball now.

104

I think it's a lot more fun.

105

I thought tennis was very tiring.

106

It was also difficult to find a partner and the courts were always crowded too.

107

With volleyball, I have no trouble finding somewhere to play.

108

4. I used to take long walks every day, but it got boring.

109

I wanted something more exciting, so that's when I took up rollerblading.

110

It's really fun, but it's not as easy as it looks.

111

It took me a long time to learn how to do it.

112

I fell a lot at the beginning.

113

The great thing is, you can do it almost anywhere.

114

My friends think I'm kind of strange because none of them do it, but I love it.

115

5. I finally bought myself a bicycle.

116

It's a great way to keep fit.

117

I think it's better than going to a health club.

118

It took me a long time to learn to ride it in traffic.

119

I knew it fell off a couple of times.

120

I don't often go on busy streets because that can be dangerous.

121

But there are plenty of places where I can ride near where I live.

122

I use it to get to work sometimes, but only if the weather's nice.

123

6. I used to go to aerobics class, but I found it pretty silly, all that jumping around.

124

So that's when I decided to take golf lessons.

125

It can be pretty expensive because you have to buy all your equipment and club fees are high.

126

People think it's very easy, but it's not.

127

It's also good exercise because you have to walk a lot.

128

Listening 3.

129

1. I was a big athlete in high school.

130

All I did was swimming, swimming, and more swimming.

131

But I work now, and I never go swimming.

132

I know that I should exercise more, but I'm just too lazy.

133

Jogging?

134

That's way too much work, and it really makes my knees hurt.

135

A lot of people I know are into bicycling, but I don't have a bike.

136

I guess there's tennis, though.

137

My wife loves it and wants to teach me how to play.

138

I'd like to play, I think.

139

Two.

140

After my husband got sick last year, the doctor told him to lose 20 pounds.

141

Since then, I've been trying to help him lose the weight by exercising with him.

142

There isn't much we can do together, though.

143

We sometimes jog in the morning, but when he works late, he doesn't want to wake up early.

144

Our community center has an aerobics class in the evening, but he won't go.

145

He says it's just for women, so neither of us does that.

146

He wanted to try weightlifting, but the doctor said it was too dangerous.

147

So, now I'm thinking about getting him golf lessons.

148

For both of us, actually.

149

The Walking might even be a little romantic, too.

150

3. I try to stay very active.

151

I play tennis with my daughters every weekend, and I go golfing every day.

152

I used to lift weights, too.

153

And I'm talking about heavy weights.

154

But I had to stop recently because I had to have an operation on my back.

155

Now I'm really worried that I'll have to stop playing tennis and golf, too.

156

I don't really have a lot of hobbies or interests besides sports.

157

so I really need to keep doing them.

158

The doctor said swimming would help my back improve, so maybe I'll try that.

159

Four.

160

I guess I really need to get some exercise outside, in nature.

161

Right now, I exercise all the time, but it's always indoors.

162

I lift weights at an indoor gym, and I go swimming every weekend at an indoor pool.

163

I even go jogging on an indoor track.

164

I was watching TV last night when a bicycling competition came on.

165

Now I'm totally excited about bicycle racing.

166

I would really love to try it.

167

Listening 3 1.

168

I was a big athlete in high school.

169

All I did was swimming, swimming, and more swimming.

170

But I work now, and I never go swimming.

171

I know that I should exercise more, but I'm just too lazy.

172

Jogging, that's way too much work, and it really makes my knees hurt.

173

A lot of people I know are into bicycling, but I don't have a bike.

174

I guess there's tennis, though.

175

My wife loves it and wants to teach me how to play.

176

I'd like to play, I think.

177

Two.

178

After my husband got sick last year, the doctor told him to lose 20 pounds.

179

Since then, I've been trying to help him lose the weight by exercising with him.

180

There isn't much we can do together, though.

181

We sometimes jog in the morning, but when he works late, he doesn't want to wake up early.

182

Our community center has an aerobics class in the evening, but he won't go.

183

He says it's just for women, so neither of us does that.

184

He wanted to try weightlifting, but the doctor said it was too dangerous.

185

So, now I'm thinking about getting him golf lessons.

186

For both of us, actually.

187

The walking might even be a little romantic, too.

188

3. I try to stay very active.

189

I play tennis with my daughters every weekend, and I go golfing every day.

190

I used to lift weights, too.

191

And I'm talking about heavy weights.

192

But I had to stop recently because I had to have an operation on my back.

193

Now I'm really worried that I'll have to stop playing tennis and golf, too.

194

I don't really have a lot of hobbies or interests besides sports, so I really need to keep doing them.

195

The doctor said swimming would help my back improve, so maybe I'll try that.

196

Four.

197

I guess I really need to get some exercise outside, in nature.

198

Right now, I exercise all the time, but it's always indoors.

199

I lift weights at an indoor gym, and I go swimming every weekend at an indoor pool.

200

I even go jogging on an indoor track.

201

I was watching TV last night when a bicycling competition came on.

202

Now I'm totally excited about bicycle racing.

203

I would really love to try it.

204

Pronunciation I used to lift weights.

205

I didn't use to exercise.

206

She used to play tennis.

207

He didn't use to eat right.

208

We used to take walks.

209

They didn't use to run.

210

Dictation.

211

What did you do in the past that you don't do now?

212

Well, I didn't used to work out very much.

213

So what do you do now?

214

Now I run every day in the park.

215

I used to hate running, but now I love it.

216

I used to lift weights and use the machines at the gym. And now?

217

Now I ride my bike a lot.

218

I didn't used to exercise outdoors, but now I really enjoy it.

219

Thank you.

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FOR YOU

你能學到什麼

這個影片能幫你提升兩大口語技能：一是用自然表達討論新年計劃（比如“get in shape”“give up smoking”這類實用短語），二是聽懂並回應他人建議（像“Why don't you...?”“Maybe you could...?”）。無論是日常聊天還是雅思口語練習，這些都是高頻場景。此外，通過模仿對話中的節奏，你還能學會更流暢地說出長句子，擺脫“逐字蹦詞”的尷尬。

注意這些發音現象

影片裡有不少連讀和弱讀需要關注。比如“I'm going to”常被讀成“Imma”，“want to”會變成“wanna”；“take up”中的“take”和“up”會連讀成“takup”。還有“push it”裡的“it”弱讀成“ɪt”，幾乎聽不見。這些連讀技巧能讓你的口語更像母語者，也是看YouTube學英語時要重點捕捉的細節。

像母語者一樣表達

想要練好英語影子跟讀，關鍵是模仿節奏和重音。比如對話中“Really?”“Yep.”這樣的簡短回應，重音要放在第一個音節，語氣上揚；而“Let's not push it. I can't stand jogging.”則要放慢語速，“push it”和“can't stand”重讀，突出情緒。你可以用shadowing site反覆練習，先聽一句，再立刻跟讀，注意跟上說話人的停頓和語調。堅持一段時間，你會發現自己的口語越來越自然，甚至能應對雅思口語練習中的即興問答。記住，影子跟讀不是“鸚鵡學舌”，而是通過模仿培養語感，這也是shadowspeaks的核心技巧。

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構	影片中的用法
“used to” used to + 動詞 — 過去的習慣或狀態，現在已不再如此	used to play · used to take · used to go
現在完成進行時 have/has been + -ing — 以前開始、現在仍在繼續的動作	I've been trying
定語從句 who / which + 從句 — 補充說明人或事物	crowded, which is · people who go
動詞 + -ing enjoy、keep、stop… + -ing — 後接 -ing 形式的動詞	stop smoking · start eating · started swimming

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: Tactics for Listening Third Edition Developing Unit 10 Keeping Fit - 通過影片學習英語口語

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你能學到什麼

注意這些發音現象

像母語者一樣表達

影片中的語法

什麼是跟讀法？