跟讀練習: Tactics for Listening Third Edition Basic Unit 8 Sports and Excercise - 通過影片學習英語口語

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200 句

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Listening 1 1.

Do you play sports on weekends, Rita?

No, I hate sports.

Really?

So what do you do on weekends?

Uh, I watch my favorite programs on TV.

Well, that's not too tiring.

2. Do you like sports, Curtis?

Sure.

I play a lot of sports.

So what sports do you play?

Well, everything.

Baseball, volleyball, swimming.

But my favorite sport is tennis.

Oh, yeah?

Yeah.

I play every day after work.

Three.

You're in great shape, Robert.

Thanks.

So how do you do it?

Well, I go to the pool about three times a week, and I swim for about two hours.

Two hours?

Are you practicing for the Olympic Games or something?

Four.

How do you keep in shape, John?

Me?

I travel.

What do you mean you travel?

Well, I ride my bike about 20 miles every weekend.

Five.

Wow!

What happened?

I went skiing.

Gee, that looks pretty bad.

Yeah.

Do you ski often?

No, it was my first time.

Six.

Do you get much exercise, Joe?

Yes, I do.

I walk a lot. Where?

To a McDonald's.

Yeah, I walk there about four times a week to get a hamburger and fries.

Listening to One You look like you're in great shape, David.

Well, I go to the gym every day after work, and on Saturdays, too.

I love it.

Do you work out?

Two.

Do you play a lot of sports?

Yes, I do.

Do you like volleyball?

Yeah, I play volleyball during the week.

Want to play with me and my friends tonight?

Three.

You're in good shape, Zach.

Do you play a lot of sports?

Yes, I do.

I love sports.

I play volleyball on Thursdays, and on Saturdays and Sundays I play tennis.

Which one do you like best?

Four.

Do you like playing sports?

Nah, not really.

I don't like exercising at all.

But I do watch a lot of baseball on TV.

You really should get some exercise.

Five.

What kinds of sports do you play?

Let's see.

Well, in the summer I enjoy windsurfing, but I don't do anything in the winter.

Why not?

6. So, do you get any exercise?

Well, not much.

I don't have a lot of free time, but about once a week I walk for an hour.

Oh.

Where do you walk?

Listening to One You look like you're in great shape, David.

Well, I go to the gym every day after work, and on Saturdays, too.

I love it.

Do you work out?

Two Do you play a lot of sports?

Yes, I do.

Do you like volleyball?

Yeah, I play volleyball during the week.

Want to play with me and my friends tonight?

Three.

You're in good shape, Zach.

Do you play a lot of sports?

Yes, I do.

I love sports.

I play volleyball on Thursdays, and on Saturdays and Sundays, I play tennis.

Which one do you like best?

Four.

Do you like playing sports?

Nah, not really.

I don't like exercising at all.

But I do watch a lot of baseball on TV.

You really should get some exercise.

100

Five.

101

What kinds of sports do you play?

102

Let's see.

103

Well, in the summer I enjoy windsurfing, but I don't do anything in the winter.

104

Why not?

105

6. So, do you get any exercise?

106

Well, not much.

107

I don't have a lot of free time, but about once a week I walk for an hour.

108

Oh.

109

Where do you walk?

110

Listening 3 1.

111

I think exercise is so important to good health.

112

There's a really good sports club near my school.

113

During the week, I play tennis there for an hour before school starts.

114

On weekends, I usually work out at the gym near my house for a few hours.

115

I also play baseball with some friends from school.

116

It's so much fun.

117

2. I don't like jogging or doing anything too energetic.

118

I prefer taking walks.

119

I like to take a short walk every day through the park across from my house.

120

Sometimes my boyfriend goes with me.

121

It's nice to talk and look at the flowers and trees.

122

On Sunday, I like to swim, but for only about a half hour, I sleep the rest of the weekend.

123

3. I am a big soccer fan, but I only watch it on TV.

124

I can't stand playing it.

125

There are great games to watch on weekends.

126

I also enjoy watching tennis.

127

I'd like to learn someday, but I don't like to sweat.

128

I love chess and often play with my younger sister.

129

She's really good at it and usually wins.

130

On weekends, I love to play video games with some of my friends.

131

4. I just love to exercise.

132

I like many different sports.

133

Let's see.

134

I like swimming a lot.

135

I get up very early, around 5 a .m., and swim for two hours from Monday to Friday.

136

I also enjoy basketball and play with a group of friends from work every Tuesday night.

137

And I've also started playing golf this year.

138

Before playing, I jog to warm up.

139

5. I enjoy exercise, but I don't do it as much as I should.

140

I meet a friend every Wednesday and we play tennis.

141

I'm not a very good player, but it's fun and we usually play for an hour.

142

On weekends, I like to bike around our neighbourhood.

143

I guess I spend an hour or two doing that.

144

Oh, and I love baseball, but only watching it while sitting on the couch eating popcorn.

145

Listening 3 1.

146

I think exercise is so important to good health.

147

There's a really good sports club near my school.

148

During the week, I play tennis there for an hour before school starts.

149

On weekends, I usually work out at the gym near my house for a few hours.

150

I also play baseball with some friends from school.

151

It's so much fun.

152

2. I don't like jogging or doing anything too energetic.

153

I prefer taking walks.

154

I like to take a short walk every day through the park across from my house.

155

Sometimes my boyfriend goes with me.

156

It's nice to talk and look at the flowers and trees.

157

On Sunday, I like to swim, but for only about a half hour.

158

I sleep the rest of the weekend.

159

3. I am a big soccer fan, but I only watch it on TV.

160

I can't stand playing it.

161

There are great games to watch on weekends.

162

I also enjoy watching tennis.

163

I'd like to learn someday, but I don't like to sweat.

164

I love chess and often play with my younger sister.

165

She's really good at it and usually wins.

166

On weekends, I love to play video games with some of my friends.

167

Four.

168

I just love to exercise.

169

I like many different sports.

170

Let's see.

171

I like swimming a lot.

172

I get up very early.

173

around 5 a .m.

174

and swim for two hours from Monday to Friday.

175

I also enjoy basketball and play with a group of friends from work every Tuesday night.

176

And I've also started playing golf this year.

177

Before playing, I jog to warm up.

178

5. I enjoy exercise, but I don't do it as much as I should.

179

I meet a friend every Wednesday and we play tennis.

180

I'm not a very good player but it's fun and we usually play for an hour.

181

On weekends I like to bike around our neighbourhood.

182

I guess I spend an hour or two doing that.

183

Oh and I love baseball but only watching it while sitting on the couch eating popcorn.

184

1. I play tennis a lot.

185

2. I like to take walks.

186

3. What sports do you play?

187

4. Do you like watching sports?

188

1. I go to the gym every day.

189

2. I watch a lot of baseball on TV.

190

3. What do you do on weekends?

191

4. Do you play tennis?

192

dictation do you play any sports Nick yes I love playing sports

193

but my favorite sport is volleyball really are you on a

194

team yeah I am it's a lot of fun how often do you play oh about twice a week.

195

So how about you?

196

Do you play sports?

197

Well, it depends.

198

Do you think playing video games is a sport?

199

Um, I'm not sure about that.

200

Thank you.

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本課的詞彙與口語要點

這段影片共有 200 個句子、1371 個單詞可供跟讀。講話部分時長為 12:36。說話人語速較慢，每分鐘約 109 個詞，你有足夠的時間模仿每一個音。 82% 的單詞屬於英語最常用的 3,000 詞，其餘的詞建議在練習前先學一下。

影片中的重點詞彙

影片中 15 個值得學習的單詞，附發音和釋義：

單詞	發音	釋義
tennis 名詞	/ˈtɛnɪs/	網球 /網球
swim 動詞	/swɪm/	游泳
volleyball 名詞	/ˈvɒlibɔ(ː)l/	排球
soccer 名詞	/ˈsɑk.ɚ/	足球, 蹴球
flower 名詞	/ˈfloʊɚ/	хуа, хуар
couch 名詞	/ˈkaʊ̯t͡ʃ/	沙發 /沙發, 長沙發椅 /長沙發椅
sweat 動詞	/swɛt/	流汗, 發汗 /發汗
someday 副詞		日後 /日後, 有一天
chess 名詞	/t͡ʃɛs/	象棋, 國際象棋 /國際象棋
popcorn 名詞	/ˈpɑp.kɔɹn/	玉米花, 爆米花
energetic 形容詞	/ˌɛn.əɹˈdʒɛt.ɪk/	積極 /積極, 有活力
depend 動詞	/dɪˈpɛnd/	信任, 信賴 /信賴
ski 名詞	/skiː/	雪板, 滑雪板
tire 動詞	/ˈtaɪ̯ɚ/	勞累 /勞累, 累
fry 動詞	/fɹaɪ/	煎, 炒

影片中出現的短語動詞

單詞	發音	釋義
get up 動詞		起床
warm up 動詞	/ˌwɔː(ɹ)m ˈʌp/	暖和（起來） /暖和（起來）
work out 動詞	/ˌwɝk ˈaʊt/	計算 /計算, 算出

需要注意的發音

說話人用了 26 次縮略和弱讀形式，例如 don't, you're, I'm。請按聽到的簡短形式來說。

如何用這段影片練習

先完整聽一遍影片，不要開口，記下不認識的單詞。
用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
錄下自己的聲音並與原聲對比，特別注意 tennis, swim, volleyball 這類單詞。

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構	影片中的用法
現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事	I've also started
動詞 + -ing enjoy、keep、stop… + -ing — 後接 -ing 形式的動詞	enjoy windsurfing · enjoy watching · started playing
用 “should” 提建議 should + 動詞 — 表示應該做的事	should get

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: Tactics for Listening Third Edition Basic Unit 8 Sports and Excercise - 通過影片學習英語口語

選擇練習模式

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本課的詞彙與口語要點

影片中的重點詞彙

影片中出現的短語動詞

需要注意的發音

如何用這段影片練習

影片中的語法

什麼是跟讀法？