跟读练习: Tactics for Listening Third Edition Developing Unit 10 Keeping Fit - 通过视频学习英语口语
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Listening one.
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One.
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What's your New Year's resolution, Lee?
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I'm really going to get in shape this year.
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I'm going to exercise every day and lose five pounds.
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You watch.
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Two.
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Have you made any New Year's resolutions?
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Sure.
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I'm going to give up smoking.
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Why don't you enroll in a program that helps people stop smoking?
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That sounds like a great idea.
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Three.
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I need to get more exercise.
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You should do more walking.
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Maybe you could walk to the subway every day instead of taking the bus.
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Yeah, I think I will.
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And why not take up jogging?
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Let's not push it.
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I can't stand jogging.
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Four.
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What are you going to do for the new year?
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Well, everyone tells me I look too thin.
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I need to put on a couple of pounds.
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Why don't you join a gym and lift weights?
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No time.
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I think I'll go back and live with my mom.
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She's the greatest cook.
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Five.
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So what are your New Year's resolutions?
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Well, I'm going to change my diet and start eating healthier food.
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Really?
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Yep.
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I'm going to start eating less meat and more vegetables.
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Six.
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I'm getting a little fat.
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Yeah, I noticed.
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Hey, come on.
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Anyway, I'm going to do something about it.
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Are you taking up jogging?
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No, but I'm going to start doing sit-ups every morning starting January 1st. Just like this.
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Watch.
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One, two...
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Errgh!
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Listening to One I used to lift weights, but I didn't really enjoy it.
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So that's when I started swimming.
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Now I do it about twice a week.
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It's much more fun.
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I go to a nice pool near my office.
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It's never too crowded, which is great.
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There are friendly people who go there, so it's a good place to meet people.
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Two I go out every morning.
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It's a great way to start the day.
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It's more interesting than exercising at home like I used to.
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That was really boring.
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I go to a beach near my house.
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It's lovely in the early morning.
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There's hardly anyone there and you can listen to the ocean as you do it.
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Three.
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I used to play both tennis and volleyball, but I play mainly volleyball now.
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I think it's a lot more fun.
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I thought tennis was very tiring.
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It was also difficult to find a partner, and the courts were always crowded, too.
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With volleyball, I have no trouble finding somewhere to play.
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Four.
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I used to take long walks every day, but it got boring.
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I wanted something more exciting, so that's when I took up rollerblading.
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It's really fun, but it's not as easy as it looks.
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It took me a long time to learn how to do it.
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I fell a lot at the beginning.
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The great thing is you can do it almost anywhere.
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My friends think I'm kind of strange because none of them do it, but I love it.
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Five.
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I finally bought myself a bicycle.
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It's a great way to keep fit.
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I think it's better than going to a health club.
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It took me a long time to learn to ride it in traffic.
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I nearly fell off a couple of times.
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I don't often go on busy streets because that can be dangerous.
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But there are plenty of places where I can ride near where I live.
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I use it to get to work sometimes, but only if the weather's nice.
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Six.
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I used to go to aerobics class, but I found it pretty silly, all that jumping around.
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So that's when I decided to take golf lessons.
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It can be pretty expensive because you have to buy all your equipment and club fees are high.
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People think it's very easy, but it's not.
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It's also good exercise because you have to walk a lot.
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Listening to 1.
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I used to lift weights, but I didn't really enjoy it.
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So that's when I started swimming.
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Now I do it about twice a week.
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It's much more fun.
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I go to a nice pool near my office.
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It's never too crowded, which is great.
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There are friendly people who go there, so it's a good place to meet people.
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2. I go out every morning.
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It's a great way to start the day.
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It's more interesting than exercising at home like I used to.
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That was really boring.
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I go to a beach near my house.
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It's lovely in the early morning.
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There's hardly anyone there and you can listen to the ocean as you do it.
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3. I used to play both tennis and volleyball, but I play mainly volleyball now.
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I think it's a lot more fun.
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I thought tennis was very tiring.
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It was also difficult to find a partner and the courts were always crowded too.
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With volleyball, I have no trouble finding somewhere to play.
108
4. I used to take long walks every day, but it got boring.
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I wanted something more exciting, so that's when I took up rollerblading.
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It's really fun, but it's not as easy as it looks.
111
It took me a long time to learn how to do it.
112
I fell a lot at the beginning.
113
The great thing is, you can do it almost anywhere.
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My friends think I'm kind of strange because none of them do it, but I love it.
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5. I finally bought myself a bicycle.
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It's a great way to keep fit.
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I think it's better than going to a health club.
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It took me a long time to learn to ride it in traffic.
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I knew it fell off a couple of times.
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I don't often go on busy streets because that can be dangerous.
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But there are plenty of places where I can ride near where I live.
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I use it to get to work sometimes, but only if the weather's nice.
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6. I used to go to aerobics class, but I found it pretty silly, all that jumping around.
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So that's when I decided to take golf lessons.
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It can be pretty expensive because you have to buy all your equipment and club fees are high.
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People think it's very easy, but it's not.
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It's also good exercise because you have to walk a lot.
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Listening 3.
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1. I was a big athlete in high school.
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All I did was swimming, swimming, and more swimming.
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But I work now, and I never go swimming.
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I know that I should exercise more, but I'm just too lazy.
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Jogging?
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That's way too much work, and it really makes my knees hurt.
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A lot of people I know are into bicycling, but I don't have a bike.
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I guess there's tennis, though.
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My wife loves it and wants to teach me how to play.
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I'd like to play, I think.
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Two.
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After my husband got sick last year, the doctor told him to lose 20 pounds.
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Since then, I've been trying to help him lose the weight by exercising with him.
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There isn't much we can do together, though.
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We sometimes jog in the morning, but when he works late, he doesn't want to wake up early.
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Our community center has an aerobics class in the evening, but he won't go.
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He says it's just for women, so neither of us does that.
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He wanted to try weightlifting, but the doctor said it was too dangerous.
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So, now I'm thinking about getting him golf lessons.
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For both of us, actually.
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The Walking might even be a little romantic, too.
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3. I try to stay very active.
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I play tennis with my daughters every weekend, and I go golfing every day.
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I used to lift weights, too.
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And I'm talking about heavy weights.
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But I had to stop recently because I had to have an operation on my back.
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Now I'm really worried that I'll have to stop playing tennis and golf, too.
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I don't really have a lot of hobbies or interests besides sports.
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so I really need to keep doing them.
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The doctor said swimming would help my back improve, so maybe I'll try that.
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Four.
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I guess I really need to get some exercise outside, in nature.
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Right now, I exercise all the time, but it's always indoors.
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I lift weights at an indoor gym, and I go swimming every weekend at an indoor pool.
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I even go jogging on an indoor track.
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I was watching TV last night when a bicycling competition came on.
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Now I'm totally excited about bicycle racing.
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I would really love to try it.
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Listening 3 1.
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I was a big athlete in high school.
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All I did was swimming, swimming, and more swimming.
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But I work now, and I never go swimming.
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I know that I should exercise more, but I'm just too lazy.
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Jogging, that's way too much work, and it really makes my knees hurt.
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A lot of people I know are into bicycling, but I don't have a bike.
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I guess there's tennis, though.
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My wife loves it and wants to teach me how to play.
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I'd like to play, I think.
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Two.
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After my husband got sick last year, the doctor told him to lose 20 pounds.
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Since then, I've been trying to help him lose the weight by exercising with him.
180
There isn't much we can do together, though.
181
We sometimes jog in the morning, but when he works late, he doesn't want to wake up early.
182
Our community center has an aerobics class in the evening, but he won't go.
183
He says it's just for women, so neither of us does that.
184
He wanted to try weightlifting, but the doctor said it was too dangerous.
185
So, now I'm thinking about getting him golf lessons.
186
For both of us, actually.
187
The walking might even be a little romantic, too.
188
3. I try to stay very active.
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I play tennis with my daughters every weekend, and I go golfing every day.
190
I used to lift weights, too.
191
And I'm talking about heavy weights.
192
But I had to stop recently because I had to have an operation on my back.
193
Now I'm really worried that I'll have to stop playing tennis and golf, too.
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I don't really have a lot of hobbies or interests besides sports, so I really need to keep doing them.
195
The doctor said swimming would help my back improve, so maybe I'll try that.
196
Four.
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I guess I really need to get some exercise outside, in nature.
198
Right now, I exercise all the time, but it's always indoors.
199
I lift weights at an indoor gym, and I go swimming every weekend at an indoor pool.
200
I even go jogging on an indoor track.
201
I was watching TV last night when a bicycling competition came on.
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Now I'm totally excited about bicycle racing.
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I would really love to try it.
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Pronunciation I used to lift weights.
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I didn't use to exercise.
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She used to play tennis.
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He didn't use to eat right.
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We used to take walks.
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They didn't use to run.
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Dictation.
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What did you do in the past that you don't do now?
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Well, I didn't used to work out very much.
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So what do you do now?
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Now I run every day in the park.
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I used to hate running, but now I love it.
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I used to lift weights and use the machines at the gym. And now?
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Now I ride my bike a lot.
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I didn't used to exercise outdoors, but now I really enjoy it.
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Thank you.
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你能学到什么
这个视频能帮你提升两大口语技能：一是用自然表达讨论新年计划（比如“get in shape”“give up smoking”这类实用短语），二是听懂并回应他人建议（像“Why don't you...?”“Maybe you could...?”）。无论是日常聊天还是雅思口语练习，这些都是高频场景。此外，通过模仿对话中的节奏，你还能学会更流畅地说出长句子，摆脱“逐字蹦词”的尴尬。
注意这些发音现象
视频里有不少连读和弱读需要关注。比如“I'm going to”常被读成“Imma”，“want to”会变成“wanna”；“take up”中的“take”和“up”会连读成“takup”。还有“push it”里的“it”弱读成“ɪt”，几乎听不见。这些连读技巧能让你的口语更像母语者，也是看YouTube学英语时要重点捕捉的细节。
像母语者一样表达
想要练好英语影子跟读，关键是模仿节奏和重音。比如对话中“Really?”“Yep.”这样的简短回应，重音要放在第一个音节，语气上扬；而“Let's not push it. I can't stand jogging.”则要放慢语速，“push it”和“can't stand”重读，突出情绪。你可以用shadowing site反复练习，先听一句，再立刻跟读，注意跟上说话人的停顿和语调。坚持一段时间，你会发现自己的口语越来越自然，甚至能应对雅思口语练习中的即兴问答。记住，影子跟读不是“鹦鹉学舌”，而是通过模仿培养语感，这也是shadowspeaks的核心技巧。
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| “used to” used to + 动词 — 过去的习惯或状态，现在已不再如此 | used to lift · used to play · used to take |
| 现在完成进行时 have/has been + -ing — 以前开始、现在仍在继续的动作 | I've been trying |
| 定语从句 who / which + 从句 — 补充说明人或事物 | crowded, which is · people who go |
| 被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的 | were always crowded |
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。