शैडोइंग अभ्यास: Tactics for Listening Third Edition Developing Unit 10 Keeping Fit - वीडियो के साथ अंग्रेजी बोलना सीखें

Listening one.

One.

What's your New Year's resolution, Lee?

I'm really going to get in shape this year.

I'm going to exercise every day and lose five pounds.

You watch.

Two.

Have you made any New Year's resolutions?

Sure.

I'm going to give up smoking.

Why don't you enroll in a program that helps people stop smoking?

That sounds like a great idea.

Three.

I need to get more exercise.

You should do more walking.

Maybe you could walk to the subway every day instead of taking the bus.

Yeah, I think I will.

And why not take up jogging?

Let's not push it.

I can't stand jogging.

Four.

What are you going to do for the new year?

Well, everyone tells me I look too thin.

I need to put on a couple of pounds.

Why don't you join a gym and lift weights?

No time.

I think I'll go back and live with my mom.

She's the greatest cook.

Five.

So what are your New Year's resolutions?

Well, I'm going to change my diet and start eating healthier food.

Really?

Yep.

I'm going to start eating less meat and more vegetables.

Six.

I'm getting a little fat.

Yeah, I noticed.

Hey, come on.

Anyway, I'm going to do something about it.

Are you taking up jogging?

No, but I'm going to start doing sit-ups every morning starting January 1st. Just like this.

Watch.

One, two...

Errgh!

Listening to One I used to lift weights, but I didn't really enjoy it.

So that's when I started swimming.

Now I do it about twice a week.

It's much more fun.

I go to a nice pool near my office.

It's never too crowded, which is great.

There are friendly people who go there, so it's a good place to meet people.

Two I go out every morning.

It's a great way to start the day.

It's more interesting than exercising at home like I used to.

That was really boring.

I go to a beach near my house.

It's lovely in the early morning.

There's hardly anyone there and you can listen to the ocean as you do it.

Three.

I used to play both tennis and volleyball, but I play mainly volleyball now.

I think it's a lot more fun.

I thought tennis was very tiring.

It was also difficult to find a partner, and the courts were always crowded, too.

With volleyball, I have no trouble finding somewhere to play.

Four.

I used to take long walks every day, but it got boring.

I wanted something more exciting, so that's when I took up rollerblading.

It's really fun, but it's not as easy as it looks.

It took me a long time to learn how to do it.

I fell a lot at the beginning.

The great thing is you can do it almost anywhere.

My friends think I'm kind of strange because none of them do it, but I love it.

Five.

I finally bought myself a bicycle.

It's a great way to keep fit.

I think it's better than going to a health club.

It took me a long time to learn to ride it in traffic.

I nearly fell off a couple of times.

I don't often go on busy streets because that can be dangerous.

But there are plenty of places where I can ride near where I live.

I use it to get to work sometimes, but only if the weather's nice.

Six.

I used to go to aerobics class, but I found it pretty silly, all that jumping around.

So that's when I decided to take golf lessons.

It can be pretty expensive because you have to buy all your equipment and club fees are high.

People think it's very easy, but it's not.

It's also good exercise because you have to walk a lot.

Listening to 1.

I used to lift weights, but I didn't really enjoy it.

So that's when I started swimming.

Now I do it about twice a week.

It's much more fun.

I go to a nice pool near my office.

It's never too crowded, which is great.

There are friendly people who go there, so it's a good place to meet people.

2. I go out every morning.

It's a great way to start the day.

It's more interesting than exercising at home like I used to.

That was really boring.

100

I go to a beach near my house.

101

It's lovely in the early morning.

102

There's hardly anyone there and you can listen to the ocean as you do it.

103

3. I used to play both tennis and volleyball, but I play mainly volleyball now.

104

I think it's a lot more fun.

105

I thought tennis was very tiring.

106

It was also difficult to find a partner and the courts were always crowded too.

107

With volleyball, I have no trouble finding somewhere to play.

108

4. I used to take long walks every day, but it got boring.

109

I wanted something more exciting, so that's when I took up rollerblading.

110

It's really fun, but it's not as easy as it looks.

111

It took me a long time to learn how to do it.

112

I fell a lot at the beginning.

113

The great thing is, you can do it almost anywhere.

114

My friends think I'm kind of strange because none of them do it, but I love it.

115

5. I finally bought myself a bicycle.

116

It's a great way to keep fit.

117

I think it's better than going to a health club.

118

It took me a long time to learn to ride it in traffic.

119

I knew it fell off a couple of times.

120

I don't often go on busy streets because that can be dangerous.

121

But there are plenty of places where I can ride near where I live.

122

I use it to get to work sometimes, but only if the weather's nice.

123

6. I used to go to aerobics class, but I found it pretty silly, all that jumping around.

124

So that's when I decided to take golf lessons.

125

It can be pretty expensive because you have to buy all your equipment and club fees are high.

126

People think it's very easy, but it's not.

127

It's also good exercise because you have to walk a lot.

128

Listening 3.

129

1. I was a big athlete in high school.

130

All I did was swimming, swimming, and more swimming.

131

But I work now, and I never go swimming.

132

I know that I should exercise more, but I'm just too lazy.

133

Jogging?

134

That's way too much work, and it really makes my knees hurt.

135

A lot of people I know are into bicycling, but I don't have a bike.

136

I guess there's tennis, though.

137

My wife loves it and wants to teach me how to play.

138

I'd like to play, I think.

139

Two.

140

After my husband got sick last year, the doctor told him to lose 20 pounds.

141

Since then, I've been trying to help him lose the weight by exercising with him.

142

There isn't much we can do together, though.

143

We sometimes jog in the morning, but when he works late, he doesn't want to wake up early.

144

Our community center has an aerobics class in the evening, but he won't go.

145

He says it's just for women, so neither of us does that.

146

He wanted to try weightlifting, but the doctor said it was too dangerous.

147

So, now I'm thinking about getting him golf lessons.

148

For both of us, actually.

149

The Walking might even be a little romantic, too.

150

3. I try to stay very active.

151

I play tennis with my daughters every weekend, and I go golfing every day.

152

I used to lift weights, too.

153

And I'm talking about heavy weights.

154

But I had to stop recently because I had to have an operation on my back.

155

Now I'm really worried that I'll have to stop playing tennis and golf, too.

156

I don't really have a lot of hobbies or interests besides sports.

157

so I really need to keep doing them.

158

The doctor said swimming would help my back improve, so maybe I'll try that.

159

Four.

160

I guess I really need to get some exercise outside, in nature.

161

Right now, I exercise all the time, but it's always indoors.

162

I lift weights at an indoor gym, and I go swimming every weekend at an indoor pool.

163

I even go jogging on an indoor track.

164

I was watching TV last night when a bicycling competition came on.

165

Now I'm totally excited about bicycle racing.

166

I would really love to try it.

167

Listening 3 1.

168

I was a big athlete in high school.

169

All I did was swimming, swimming, and more swimming.

170

But I work now, and I never go swimming.

171

I know that I should exercise more, but I'm just too lazy.

172

Jogging, that's way too much work, and it really makes my knees hurt.

173

A lot of people I know are into bicycling, but I don't have a bike.

174

I guess there's tennis, though.

175

My wife loves it and wants to teach me how to play.

176

I'd like to play, I think.

177

Two.

178

After my husband got sick last year, the doctor told him to lose 20 pounds.

179

Since then, I've been trying to help him lose the weight by exercising with him.

180

There isn't much we can do together, though.

181

We sometimes jog in the morning, but when he works late, he doesn't want to wake up early.

182

Our community center has an aerobics class in the evening, but he won't go.

183

He says it's just for women, so neither of us does that.

184

He wanted to try weightlifting, but the doctor said it was too dangerous.

185

So, now I'm thinking about getting him golf lessons.

186

For both of us, actually.

187

The walking might even be a little romantic, too.

188

3. I try to stay very active.

189

I play tennis with my daughters every weekend, and I go golfing every day.

190

I used to lift weights, too.

191

And I'm talking about heavy weights.

192

But I had to stop recently because I had to have an operation on my back.

193

Now I'm really worried that I'll have to stop playing tennis and golf, too.

194

I don't really have a lot of hobbies or interests besides sports, so I really need to keep doing them.

195

The doctor said swimming would help my back improve, so maybe I'll try that.

196

Four.

197

I guess I really need to get some exercise outside, in nature.

198

Right now, I exercise all the time, but it's always indoors.

199

I lift weights at an indoor gym, and I go swimming every weekend at an indoor pool.

200

I even go jogging on an indoor track.

201

I was watching TV last night when a bicycling competition came on.

202

Now I'm totally excited about bicycle racing.

203

I would really love to try it.

204

Pronunciation I used to lift weights.

205

I didn't use to exercise.

206

She used to play tennis.

207

He didn't use to eat right.

208

We used to take walks.

209

They didn't use to run.

210

Dictation.

211

What did you do in the past that you don't do now?

212

Well, I didn't used to work out very much.

213

So what do you do now?

214

Now I run every day in the park.

215

I used to hate running, but now I love it.

216

I used to lift weights and use the machines at the gym. And now?

217

Now I ride my bike a lot.

218

I didn't used to exercise outdoors, but now I really enjoy it.

219

Thank you.

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इस पाठ की शब्दावली और बोलने के सुझाव

इस वीडियो में शैडोइंग के लिए 219 वाक्य और 1915 शब्द हैं। बोला गया हिस्सा 13:33 लंबा है। वक्ता लगभग 141 शब्द प्रति मिनट की स्थिर गति से बोलता है, जो शैडोइंग के लिए आरामदायक है। 82% शब्द अंग्रेज़ी के 3,000 सबसे आम शब्दों में से हैं; बाकी शब्द अभ्यास से पहले देख लेना अच्छा रहेगा।

इस वीडियो की मुख्य शब्दावली

वीडियो के 15 कम प्रचलित शब्द, उच्चारण और अर्थ के साथ:

swim /swɪm/ (क्रिया) — तैरना. To move through the water, without touching the bottom; to propel oneself in water by natural means.
tennis /ˈtɛnɪs/ (संज्ञा) — टेनिस. A sport played by two players (or four in doubles), who alternately strike the ball over a net using racquets.
bicycle /ˈbaɪsɪk(ə)l/ (संज्ञा) — साइकिल, साइकल. A vehicle that has two primary wheels, one behind the other, a steering handle, and a saddle seat or seats and is usually propelled by the action of a rider’s…
volleyball /ˈvɒlibɔ(ː)l/ (संज्ञा) — वॉलीबाल, वॉलीबॉल. A game played on a rectangular court between two teams of two to six players which involves striking a ball back and forth over a net.
lesson /ˈlɛs.ən/ (संज्ञा) — पाठ, सबक़. A section of learning or teaching into which a wider learning content is divided.
silly /ˈsɪl.i/ (विशेषण) — मूर्ख. Laughable or amusing through foolishness or a foolish appearance.
knee /ni/ (संज्ञा) — घुटना. In humans, the joint or the region of the joint in the middle part of the leg between the thigh and the shank.
lazy /ˈleɪ̯zi(ː)/ (विशेषण) — आलसी, सुस्त. Unwilling to do work or make an effort; disinclined to exertion.
athlete /ˈæθ.liːt/ (संज्ञा) — खिलाड़ी. A participant in any of a group of sporting activities including track and field, road running, cross country running and racewalking.
tire /ˈtaɪ̯ɚ/ (क्रिया) — थकान. To become sleepy or weary.
hobby /ˈhɑ.bi/ (संज्ञा) — शौक़, रुचि. An activity that one enjoys doing in one's spare time.
thin /ˈθɪn/ (विशेषण) — पतला, दुबला. Having little thickness or extent from one surface to its opposite.
subway /ˈsʌbˌweɪ/ (संज्ञा) — भूमिगत रेल, मीट्रो. An underground railway, especially for mass transit of people in urban areas.
vegetable /ˈvɛd͡ʒ.tə.bəl/ (संज्ञा) — सब्ज़ी, तरकारी. A plant raised for some edible part of it, such as the leaves, roots, fruit or flowers, but excluding any plant considered to be a fruit, grain, herb, or spice…
pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/ (संज्ञा) — उच्चारण, तलफ़्फ़ुज़. The formal or informal way in which a word is made to sound when spoken.

वीडियो में आने वाली फ़्रेज़ल वर्ब

come on /ˌkʌm ˈɒn/ — चलो. Come along with me; join me in going.
go out (क्रिया) — बाहर निकलना, निकलना. To leave, especially a building.
think about /ˈθɪŋk əˌbaʊt/ (क्रिया) — चिंतन करना. To ponder.
wake up /ˌweɪk ˈʌp/ (क्रिया) — जागना. To stop sleeping; to awake.
put on /ˌpʊt ˈɒn/ (क्रिया) — पहनना. To don (clothing, equipment, or the like).

ध्यान देने योग्य उच्चारण

वक्ता 52 बार संक्षिप्त रूपों का प्रयोग करता है, जैसे I'm, don't, didn't। इन्हें वैसे ही छोटा बोलें जैसा आप सुनते हैं।

“th” की ध्वनियाँ: athlete /ˈæθ.liːt/, thin /ˈθɪn/
“sh” और “zh” की ध्वनियाँ: pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, dictation /dɪkˈteɪʃən/

इस वीडियो से अभ्यास कैसे करें

पहले बिना बोले पूरा वीडियो एक बार सुनें और जो शब्द नहीं आते उन्हें लिख लें।
सामान्य गति पर एक-एक वाक्य की शैडोइंग करें और हर वाक्य तब तक दोहराएँ जब तक आपकी लय वक्ता से न मिल जाए।
अपनी आवाज़ रिकॉर्ड करें और मूल से तुलना करें, ख़ासकर swim, tennis, bicycle जैसे शब्दों पर ध्यान दें।

इस वीडियो का व्याकरण

वक्ता जिन संरचनाओं का सबसे अधिक प्रयोग करता है, वीडियो के असली शब्दों के साथ:

संरचना	वीडियो में
“used to” used to + क्रिया — बीती आदत या स्थिति जो अब नहीं है	used to lift · used to play · used to take
Present perfect continuous have/has been + -ing — पहले शुरू हुआ काम जो अब भी जारी है	I've been trying
Relative clauses who / which + उपवाक्य — व्यक्ति या वस्तु के बारे में अतिरिक्त जानकारी	crowded, which is · people who go
Passive voice be + past participle — ज़ोर इस पर कि क्या होता है, न कि कौन करता है	were always crowded

शैडोइंग तकनीक क्या है?

शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।

शैडोइंग तकनीक: पूरी चरण-दर-चरण गाइड पढ़ें →

शैडोइंग अभ्यास: Tactics for Listening Third Edition Developing Unit 10 Keeping Fit - वीडियो के साथ अंग्रेजी बोलना सीखें

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इस पाठ की शब्दावली और बोलने के सुझाव

इस वीडियो की मुख्य शब्दावली

वीडियो में आने वाली फ़्रेज़ल वर्ब

ध्यान देने योग्य उच्चारण

इस वीडियो से अभ्यास कैसे करें

इस वीडियो का व्याकरण

शैडोइंग तकनीक क्या है?