쉐도잉 연습: 🎧 Daily Routine | English Podcast UP – Level B1 - YouTube로 영어 말하기 배우기

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Hello, dear listener.

Welcome to English Podcast.

Subscribe now and let your English journey begin.

Let's start today with episode 1.

My daily routine.

I usually wake up around 7am, though sometimes I hit the snooze button once or twice before actually getting up.

The first thing I do is check my phone, bad habit, I know.

But I like to see if I have any important messages or updates.

Then, I slowly get out of bed and walk to the bathroom.

I brush my teeth, wash my face with cold water to wake myself up, and sometimes take a quick shower.

Especially if I went to bed late the night before.

After that, I go back to my room, make my bed, which makes the room look nice, and pick out some clothes for the day.

For breakfast, I usually have a cup of coffee.

I love the smell of fresh coffee in the morning.

It helps me feel more awake.

I eat something light, like toast with peanut butter, a banana, or a yogurt.

If I have more time, especially on weekends, I like to cook scrambled eggs, omelets, or sometimes oatmeal with fruit and honey.

While eating breakfast, I usually listen to music, a short podcast, or even a motivational video.

It's a peaceful way to start the day.

Around 8.30, I sit down at my desk and start my work or study routine.

First, I check and answer emails, then I look at my schedule for the day.

Sometimes I have online meetings, video calls, or tasks that require full focus.

If I'm studying instead of working, I review my vocabulary lists, read a short article in English, or watch a short lesson video.

I try to take a short break every hour, just to stretch, drink water, or look away from the screen.

It helps me stay fresh and focused.

Learning English is part of my daily plan.

I especially love discovering new expressions and idioms because they make me sound more natural when I speak.

Around 12.30, I take a lunch break.

My lunch is usually something simple and healthy, like rice with vegetables, a tuna sandwich, or sometimes just a bowl of soup.

If the weather is nice, I might go for a short walk outside after lunch.

It helps me relax and clear my mind.

In the afternoon, I continue working or studying.

This part of the day is usually quieter, so I try to be more productive.

Depending on the day, I stop working around 4 or 5 p.m.

In the evening, I try to do a bit of light exercise, like stretching, yoga, or a 20-minute walk.

Then I take a shower, which helps me feel clean and relaxed before dinner.

Dinner is usually the biggest meal of my day.

I like to cook something fresh and warm, like pasta, grilled chicken, or vegetables with rice.

If I'm too tired, I might just reheat leftovers from lunch.

Before bed, I try to avoid using my phone, but it's not always easy.

Sometimes I scroll through social media for a few minutes, check messages from friends, or watch a short relaxing video.

But I know that too much screen time can affect my sleep, so I try to limit it.

At around 10.30 p.m., I start my night routine.

I go to the bathroom, brush my teeth, wash my face again, and maybe use a bit of moisturizer to keep my skin fresh.

Then I put on comfortable pajamas and prepare my bedroom.

I usually dim the lights, close the curtains, and sometimes light a scented candle or turn on a small lamp.

It helps create a peaceful atmosphere.

If I still have a bit of energy, I read a few pages from a book, usually something light or inspiring.

Other times, I write in my journal about what happened during the day or what I'm grateful for.

It helps me reflect and clear my mind before sleep.

Before I finally go to bed, I set my alarm for the next morning and put my phone away.

Sometimes I listen to calm music, white noise, or even a short bedtime podcast.

These help me relax and fall asleep faster.

I try to go to bed by 11 p.m., so I can get at least 7 to 8 hours of sleep.

Getting good sleep is important to stay healthy, focused, and full of energy the next day.

Thanks for listening to English Podcast Up.

Remember, your English journey gets better every day.

Keep going up!

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쉐도잉 연습: 🎧 Daily Routine | English Podcast UP – Level B1 - YouTube로 영어 말하기 배우기

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