シャドヌむング緎習: 🎧 Daily Routine | English Podcast UP – Level B1 - YouTubeで英語スピヌキングを孊ぶ

B1
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Hello, dear listener.
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58 文
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Hello, dear listener.
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Welcome to English Podcast.
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Subscribe now and let your English journey begin.
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Let's start today with episode 1.
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My daily routine.
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I usually wake up around 7am, though sometimes I hit the snooze button once or twice before actually getting up.
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The first thing I do is check my phone, bad habit, I know.
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But I like to see if I have any important messages or updates.
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Then, I slowly get out of bed and walk to the bathroom.
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I brush my teeth, wash my face with cold water to wake myself up, and sometimes take a quick shower.
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Especially if I went to bed late the night before.
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After that, I go back to my room, make my bed, which makes the room look nice, and pick out some clothes for the day.
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For breakfast, I usually have a cup of coffee.
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I love the smell of fresh coffee in the morning.
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It helps me feel more awake.
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I eat something light, like toast with peanut butter, a banana, or a yogurt.
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If I have more time, especially on weekends, I like to cook scrambled eggs, omelets, or sometimes oatmeal with fruit and honey.
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While eating breakfast, I usually listen to music, a short podcast, or even a motivational video.
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It's a peaceful way to start the day.
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Around 8.30, I sit down at my desk and start my work or study routine.
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First, I check and answer emails, then I look at my schedule for the day.
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Sometimes I have online meetings, video calls, or tasks that require full focus.
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If I'm studying instead of working, I review my vocabulary lists, read a short article in English, or watch a short lesson video.
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I try to take a short break every hour, just to stretch, drink water, or look away from the screen.
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It helps me stay fresh and focused.
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Learning English is part of my daily plan.
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I especially love discovering new expressions and idioms because they make me sound more natural when I speak.
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Around 12.30, I take a lunch break.
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My lunch is usually something simple and healthy, like rice with vegetables, a tuna sandwich, or sometimes just a bowl of soup.
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If the weather is nice, I might go for a short walk outside after lunch.
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It helps me relax and clear my mind.
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In the afternoon, I continue working or studying.
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This part of the day is usually quieter, so I try to be more productive.
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Depending on the day, I stop working around 4 or 5 p.m.
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In the evening, I try to do a bit of light exercise, like stretching, yoga, or a 20-minute walk.
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Then I take a shower, which helps me feel clean and relaxed before dinner.
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Dinner is usually the biggest meal of my day.
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I like to cook something fresh and warm, like pasta, grilled chicken, or vegetables with rice.
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If I'm too tired, I might just reheat leftovers from lunch.
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Before bed, I try to avoid using my phone, but it's not always easy.
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Sometimes I scroll through social media for a few minutes, check messages from friends, or watch a short relaxing video.
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But I know that too much screen time can affect my sleep, so I try to limit it.
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At around 10.30 p.m., I start my night routine.
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I go to the bathroom, brush my teeth, wash my face again, and maybe use a bit of moisturizer to keep my skin fresh.
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Then I put on comfortable pajamas and prepare my bedroom.
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I usually dim the lights, close the curtains, and sometimes light a scented candle or turn on a small lamp.
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It helps create a peaceful atmosphere.
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If I still have a bit of energy, I read a few pages from a book, usually something light or inspiring.
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Other times, I write in my journal about what happened during the day or what I'm grateful for.
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It helps me reflect and clear my mind before sleep.
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Before I finally go to bed, I set my alarm for the next morning and put my phone away.
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Sometimes I listen to calm music, white noise, or even a short bedtime podcast.
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These help me relax and fall asleep faster.
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I try to go to bed by 11 p.m., so I can get at least 7 to 8 hours of sleep.
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Getting good sleep is important to stay healthy, focused, and full of energy the next day.
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Thanks for listening to English Podcast Up.
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Remember, your English journey gets better every day.
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Keep going up!
📱

Shadowing English

モバむルデバむスで利甚できるようになりたした。今すぐダりンロヌド

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このビデオで話す緎習をする理由

このポッドキャスト゚ピ゜ヌドは、日垞生掻のルヌチンに぀いお語っおいたす。英語スピヌキング緎習の䞀環ずしお、リスニング胜力を高めるだけでなく、自分の生掻スタむルに関連する衚珟や語圙を孊ぶこずができたす。このような具䜓的なコンテキストを持぀リスニングは、孊んだ内容を口に出しお緎習する際の参考になりたす。shadowspeakやshadow speakの技法を取り入れながら、講垫の話し方を真䌌るこずで、自信を持っお英語を話せるようになるでしょう。

文法ず衚珟のコンテキスト

  • 「私は通垞、〜したす」(I usually...)慣習を衚す際に頻繁に䜿甚されるこの衚珟は、話し手が自分の日垞に぀いお説明するのに非垞に有効です。
  • 「〜するこずがありたす」(I sometimes...)時折の行動を瀺すこずで、柔軟性を持たせた衚珟が可胜になりたす。このような衚珟は、自分の生掻スタむルを玹介する際に圹立ちたす。
  • 「〜する前に」(before...)動䜜の順序を明確にするために䜿甚され、より流暢で明瞭な英語の構造を䜜成したす。

これらの構文を利甚しお、自分の生掻スタむルを玹介するこずを詊みるず良いでしょう。

䞀般的な発音の萜ずし穎

話者が䜿甚する特定の単語やフレヌズには、孊習者が぀たずく可胜性のある発音のポむントがありたす。䟋えば、「routine」や「pajamas」、「dim the lights」のような単語は、英語の発音を良くするために意識的に緎習する䟡倀がありたす。たた、蚀葉の流れやリズムも重芁ですので、shadowing siteを掻甚しお、リスニングずスピヌキングを同時に行うこずが掚奚されたす。

このポッドキャストを通しお、日垞生掻に関連した衚珟を身に぀けるこずができるだけでなく、発音やむントネヌションの埮調敎を行うこずができたす。楜しみながら効果的に英語力を向䞊させたしょう

シャドヌむングずは英語䞊達に効果的な理由

シャドヌむングShadowingは、もずもずプロの通蚳者逊成プログラムで開発された蚀語孊習法で、倚蚀語習埗者ずしお知られるDr. Alexander Arguelles によっお広く普及されたした。方法はシンプルですが非垞に効果的ネむティブスピヌカヌの英語を聞きながら、1〜2秒の遅延で声に出しおすぐに繰り返す——たるで「圱shadow」のように話者を远いかけたす。文法ドリルや受動的なリスニングず異なり、シャドヌむングは脳ず口の筋肉が同時にリアルタむムで英語を凊理・再珟するこずを匷制したす。研究により、発音粟床、抑揚、リズム、連音、リスニング力、そしお䌚話の流暢さが倧幅に向䞊するこずが確認されおいたす。IELTSスピヌキング察策や自然な英語コミュニケヌションを目指す方に特におすすめです。

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