쉐도잉 연습: How I Cleared My Acne - 영상으로 영어 말하기 배우기

today i want to tell a story about arguably the worst period of my life a period where severe depression

and social anxiety controlled me and it was all

because of a little thing called acne okay

so let me take you through the journey of how my

skin went from looking pretty good to it going absolutely out of control

and what i did to sort that and regain my confidence again

And the best way to tell this story is to go from the very start

So growing up my skin was always on

and off in general it wasn't great But it was never that bad where I'd think about it much.

I didn't really care now about a year ago My skin was looking pretty decent still the odd spot here

and there But it looked good at this point in my life.

I was the best looking i'd ever been and my confidence levels were really high

uh and this is where things went downhill at the start of july 2022 i got

so obsessive with how i looked i was

so addicted to trying to be more attractive and i don't know

if this was the reason or the blazing hot heat

that summer but my skin started to flare up a bit the acne was getting a little worse

and i couldn't stand this even though the acne genuinely wasn't

that bad because i was

so obsessed with how i looked i would go to any lengths to fix this

so i went online

and tried to find the the most powerful the most extreme acne cure there is

and many options came up skin care routines acidic products medication there was tons to choose from

but one one product stood out from the rest this was the product it's a drug called isotretinoin

or better known by the public as accutane last september a

new drug was released for use in the united states it's one of the most effective medications for acne

but there are some risks after taking the medication he took

his own life he hung himself the drug is called accutane

this is one of the most controversial drugs to date the

side effects on this are endless dry lips dry skin joint pain nose bleeds

but the more serious one accutane is linked to severe depression

many people have taken their lives on this drug suicidal thoughts are common and

while this is a very controversial topic one thing is for

certain my acne was no way near extreme enough to even consider this

but as i said earlier i was

so obsessive with how i looked i didn't listen to any of this

and got myself prescribed on it okay here we go my accutane journey starts

today little did i know things were about to get much worse

as the weeks went on i noticed the classic dry lips dry skin

but there was one side effect

which was really getting to me i've been on accutane for

three weeks i think my skin has broken out a bit

uh that's normal apparently this is called the purging stage it's where your skin gets worse before it gets better

and this really affected me as the weeks were going on my skin was getting worse

and worse i had never in my life seen it this bad

and it really started affecting my mental health today's the 5th of august

and today's been one of the worst days of my life

thing is i've never had mental health problems ever in my

life i've always been a happy full of life guy

so this this was a weird feeling for me this fucking fucking hate how i look

this video i took here captioned it's time to end this nightmare was taken on the 18th of august

so it'd been about two months since i first took

that accutane pill at this point my acne was out control my mental health was on the rocks

so i made the decision to quit accutane this made me

feel a sense of relief i felt happier again maybe my

skin would go back to just being like kind of crap

and i could deal with

that i was excited for the future i was excited to end this nightmare as i said

and go back to being happy but unfortunately

that didn't go to plan in fact the complete opposite happened

after i came off ancutane my skin just got even worse

cystic acne started forming on my neck big spots on my face

and my mental health was still in the gutter

so i had a decision to make i could carry on waiting out

and just hope things got better over time

or i could use the drug

which started this nightmare in the first place a drug which potentially was my only option to end the nightmare.

I chose the latter.

I just said to myself it can't get any worse than this so fk it.

So on the 7th of October 2022 I restarted my Accutane it's 7th of october 2022

i hope that i can watch this video next year

and i won't have horrible skin

which destroys all self -confidence the starting point wasn't great

but i was ready i was ready for the next six

seven months to be tough i was not going to enjoy it

but i knew

if i committed then i'd hopefully get my confidence back one

week on accutane every week i would take progress videos of

my acne two weeks of agitating three weeks four weeks five

weeks six weeks seven weeks eight nine weeks finally as time was going on my acne was actually improving

and i want to update you i feel fucking awesome i'll be honest my skin isn't fully cleared

but the fact

that it's getting better it's just the best feeling in the

world my general mood my life my outlook on the days were improving i started feeling happier again

and it was simply

because i felt more confident again 19 weeks of acutane 20

weeks 21 weeks 22 weeks 24 25 weeks 26 weeks my

skin was genuinely becoming clear again it was the best it had ever looked

and after 33 weeks on this drug my skin completely transformed

and i'm happy to say i'm now acne free today's the 5th of august

and today's been one of the worst days of my life

I'm a lot happier now I'll be completely honest I still have a bit of the odd scarring

but I am so much more confident I'm enjoying life again it was a very tough journey

but I'm glad I went through it and the question

which I'm sure a lot of you are wondering is do

I recommend Accutane you know it took me through some of the worst

and the best times of my life

so I have very mixed opinions on it i personally am very happy

that i did it in the end

100

but i'm really not qualified enough to give my opinion on

101

such a controversial drug speak to your dermatologist get their opinions

102

and if they give you the green light then i'd say do it but with caution

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이 레슨의 어휘와 말하기 포인트

이 영상에는 섀도잉할 문장 102개와 단어 1221개가 있습니다. 말하는 구간의 길이는 6:56입니다. 화자는 분당 약 176단어로, 일상 대화에 가까운 자연스러운 속도로 말합니다. 단어의 83%가 영어에서 가장 많이 쓰이는 3,000단어에 속합니다. 나머지는 연습 전에 미리 확인해 두세요.

이 영상의 핵심 어휘

영상에 나오는 익혀 둘 만한 단어 15개를 발음, 뜻과 함께 정리했습니다.

단어	발음	뜻
acne 명사	/ˈækni/	여드름, 좌창
nightmare 명사	/ˈnaɪt.mɛɚ/	악몽
controversial 형용사	/ˌkɑn.tɹəˈvɝ.ʃəl/	논쟁의 여지가있는
lip 명사	/lɪp/	입술
topic 명사	/ˈtɑpɪk/	화제, 주제
anxiety 명사	/æŋˈzaɪ.əti/	걱정, 불안
horrible 형용사	/ˈhɔɹ.ɪ.bəl/	끔찍하다
mood 명사	/muːd/	기분
routine 명사	/ɹuˈtin/	일과, 루틴
cure 동사	/kjɔː/	치료하다, 고치다
ton 명사	/tʌn/	톤
endless 형용사	/ˈɛndlɪs/	끝없다
transform 동사	/tɹænsˈfɔɹm/	변형시키다, 변형하다
pill 명사	/pɪl/	알약, 알
caution 명사	/ˈkɔːʃ(ə)n/	조심, 주의

영상에 나오는 구동사

단어	뜻
break out 동사	탈출하다
come up 동사	올라오다

주의할 발음

화자는 I'm, I'd, didn't 같은 축약형과 약화된 형태를 28번 사용합니다. 들리는 대로 짧게 발음하세요.

“sh”와 “zh” 소리: controversial /ˌkɑn.tɹəˈvɝ.ʃəl/, medication /mɛdɪˈkeɪʃən/, potentially /pəˈtɛnʃ(ə)li/, caution /ˈkɔːʃ(ə)n/, caption /ˈkæp.ʃən/
긴 단어 — 강세 위치에 주의: controversial /ˌkɑn.tɹəˈvɝ.ʃəl/, medication /mɛdɪˈkeɪʃən/, genuinely /ˈd͡ʒɛn.ju.ɪn.li/, anxiety /æŋˈzaɪ.əti/, potentially /pəˈtɛnʃ(ə)li/

이 영상으로 연습하는 방법

먼저 말하지 않고 영상을 끝까지 듣고 모르는 단어를 적어 둡니다.
0.75배속으로 한 문장씩 섀도잉을 시작하고, 익숙해지면 보통 속도로 돌아갑니다.
자신의 목소리를 녹음해 원본과 비교하고, acne, nightmare, controversial 같은 단어에 특히 주의합니다.

이 영상의 문법

화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.

문형	영상 속 표현
조건문 if + 절, will/would + 동사 — 조건과 그 결과	if i committed then i'd hopefully
수동태 be + 과거분사 — 누가 하는지보다 무슨 일이 일어나는지에 초점	was released · is called · is linked
현재완료 have/has + 과거분사 — 과거의 일이 지금도 관련이 있을 때	have taken · i've been · has broken

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

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이 레슨의 어휘와 말하기 포인트

이 영상의 핵심 어휘

영상에 나오는 구동사

주의할 발음

이 영상으로 연습하는 방법

이 영상의 문법

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법