Практика Shadowing: How I Cleared My Acne - Изучайте разговорный английский по видео
Создание урока...
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today i want to tell a story about arguably the worst period of my life a period where severe depression
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and social anxiety controlled me and it was all
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because of a little thing called acne okay
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so let me take you through the journey of how my
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skin went from looking pretty good to it going absolutely out of control
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and what i did to sort that and regain my confidence again
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And the best way to tell this story is to go from the very start
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So growing up my skin was always on
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and off in general it wasn't great But it was never that bad where I'd think about it much.
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I didn't really care now about a year ago My skin was looking pretty decent still the odd spot here
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and there But it looked good at this point in my life.
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I was the best looking i'd ever been and my confidence levels were really high
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uh and this is where things went downhill at the start of july 2022 i got
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so obsessive with how i looked i was
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so addicted to trying to be more attractive and i don't know
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if this was the reason or the blazing hot heat
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that summer but my skin started to flare up a bit the acne was getting a little worse
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and i couldn't stand this even though the acne genuinely wasn't
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that bad because i was
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so obsessed with how i looked i would go to any lengths to fix this
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so i went online
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and tried to find the the most powerful the most extreme acne cure there is
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and many options came up skin care routines acidic products medication there was tons to choose from
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but one one product stood out from the rest this was the product it's a drug called isotretinoin
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or better known by the public as accutane last september a
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new drug was released for use in the united states it's one of the most effective medications for acne
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but there are some risks after taking the medication he took
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his own life he hung himself the drug is called accutane
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this is one of the most controversial drugs to date the
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side effects on this are endless dry lips dry skin joint pain nose bleeds
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but the more serious one accutane is linked to severe depression
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many people have taken their lives on this drug suicidal thoughts are common and
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while this is a very controversial topic one thing is for
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certain my acne was no way near extreme enough to even consider this
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but as i said earlier i was
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so obsessive with how i looked i didn't listen to any of this
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and got myself prescribed on it okay here we go my accutane journey starts
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today little did i know things were about to get much worse
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as the weeks went on i noticed the classic dry lips dry skin
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but there was one side effect
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which was really getting to me i've been on accutane for
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three weeks i think my skin has broken out a bit
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uh that's normal apparently this is called the purging stage it's where your skin gets worse before it gets better
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and this really affected me as the weeks were going on my skin was getting worse
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and worse i had never in my life seen it this bad
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and it really started affecting my mental health today's the 5th of august
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and today's been one of the worst days of my life
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thing is i've never had mental health problems ever in my
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life i've always been a happy full of life guy
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so this this was a weird feeling for me this fucking fucking hate how i look
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this video i took here captioned it's time to end this nightmare was taken on the 18th of august
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so it'd been about two months since i first took
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that accutane pill at this point my acne was out control my mental health was on the rocks
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so i made the decision to quit accutane this made me
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feel a sense of relief i felt happier again maybe my
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skin would go back to just being like kind of crap
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and i could deal with
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that i was excited for the future i was excited to end this nightmare as i said
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and go back to being happy but unfortunately
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that didn't go to plan in fact the complete opposite happened
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after i came off ancutane my skin just got even worse
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cystic acne started forming on my neck big spots on my face
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and my mental health was still in the gutter
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so i had a decision to make i could carry on waiting out
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and just hope things got better over time
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or i could use the drug
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which started this nightmare in the first place a drug which potentially was my only option to end the nightmare.
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I chose the latter.
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I just said to myself it can't get any worse than this so fk it.
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So on the 7th of October 2022 I restarted my Accutane it's 7th of october 2022
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i hope that i can watch this video next year
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and i won't have horrible skin
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which destroys all self -confidence the starting point wasn't great
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but i was ready i was ready for the next six
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seven months to be tough i was not going to enjoy it
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but i knew
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if i committed then i'd hopefully get my confidence back one
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week on accutane every week i would take progress videos of
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my acne two weeks of agitating three weeks four weeks five
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weeks six weeks seven weeks eight nine weeks finally as time was going on my acne was actually improving
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and i want to update you i feel fucking awesome i'll be honest my skin isn't fully cleared
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but the fact
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that it's getting better it's just the best feeling in the
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world my general mood my life my outlook on the days were improving i started feeling happier again
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and it was simply
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because i felt more confident again 19 weeks of acutane 20
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weeks 21 weeks 22 weeks 24 25 weeks 26 weeks my
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skin was genuinely becoming clear again it was the best it had ever looked
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and after 33 weeks on this drug my skin completely transformed
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and i'm happy to say i'm now acne free today's the 5th of august
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and today's been one of the worst days of my life
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I'm a lot happier now I'll be completely honest I still have a bit of the odd scarring
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but I am so much more confident I'm enjoying life again it was a very tough journey
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but I'm glad I went through it and the question
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which I'm sure a lot of you are wondering is do
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I recommend Accutane you know it took me through some of the worst
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and the best times of my life
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so I have very mixed opinions on it i personally am very happy
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that i did it in the end
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but i'm really not qualified enough to give my opinion on
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such a controversial drug speak to your dermatologist get their opinions
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and if they give you the green light then i'd say do it but with caution
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Лексика и советы по произношению к этому уроку
В этом видео 102 предложений и 1221 слов для шедоуинга. Речь длится 6:56. Говорящий говорит в естественном темпе, около 176 слов в минуту, близком к повседневной речи. 83% слов входят в 3000 самых частых слов английского языка; остальные стоит разобрать перед занятием.
Ключевая лексика этого видео
15 слов из видео, которые стоит выучить, с произношением и значением:
| Слово | Произношение | Значение |
|---|---|---|
| acne существительное | /ˈækni/ | угри́, акне́ |
| nightmare существительное | /ˈnaɪt.mɛɚ/ | кошма́р, стра́шный сон |
| controversial прилагательное | /ˌkɑn.tɹəˈvɝ.ʃəl/ | спо́рный, сомни́тельный |
| medication существительное | /mɛdɪˈkeɪʃən/ | лека́рства, медикаме́нты |
| lip существительное | /lɪp/ | губа́, уста́ |
| topic существительное | /ˈtɑpɪk/ | те́ма, предме́т |
| anxiety существительное | /æŋˈzaɪ.əti/ | беспоко́йство, трево́га |
| horrible прилагательное | /ˈhɔɹ.ɪ.bəl/ | ужа́сный, стра́шный |
| mood существительное | /muːd/ | настрое́ние, расположе́ние |
| decent прилагательное | /ˈdiː.sənt/ | подходя́щий, прие́млемый |
| routine существительное | /ɹuˈtin/ | рути́на, распоря́док |
| commit глагол | /kəˈmɪt/ | вверя́ть |
| cure глагол | /kjɔː/ | лечи́ть, вы́лечить |
| ton существительное | /tʌn/ | то́нна |
| qualify глагол | /ˈkwɑ.lɪ.faɪ/ | квалифици́ровать |
Фразовые глаголы, которые вы услышите
| Слово | Значение |
|---|---|
| break out глагол | сбега́ть, сбежа́ть |
| come off глагол | отвалиться, отсоединиться |
| come up глагол | поднима́ться, подня́ться |
| grow up глагол | расти́, выраста́ть |
| wait out глагол | пережидать |
Произношение, на которое стоит обратить внимание
Говорящий использует 28 сокращённых и редуцированных форм, например I'm, I'd, didn't. Произносите их коротко, так, как слышите.
- Звуки «sh» и «zh»: controversial /ˌkɑn.tɹəˈvɝ.ʃəl/, medication /mɛdɪˈkeɪʃən/, potentially /pəˈtɛnʃ(ə)li/, caution /ˈkɔːʃ(ə)n/, caption /ˈkæp.ʃən/
- Длинные слова — следите за ударением: controversial /ˌkɑn.tɹəˈvɝ.ʃəl/, medication /mɛdɪˈkeɪʃən/, genuinely /ˈd͡ʒɛn.ju.ɪn.li/, anxiety /æŋˈzaɪ.əti/, potentially /pəˈtɛnʃ(ə)li/
Как заниматься с этим видео
- Прослушайте всё видео один раз молча и выпишите незнакомые слова.
- Начните со скорости 0,75×, повторяйте предложение за предложением и вернитесь к обычной скорости, когда станет легко.
- Запишите себя и сравните с оригиналом, обращая внимание на такие слова, как acne, nightmare, controversial.
Грамматика в этом видео
Конструкции, которые говорящий использует чаще всего, с точными словами из видео:
| Конструкция | В видео |
|---|---|
| Условные предложения if + предложение, will/would + глагол — условие и его результат | if i committed then i'd hopefully |
| Пассивный залог be + причастие прошедшего времени — важно, что происходит, а не кто это делает | was released · is called · is linked |
| Present Perfect have/has + причастие прошедшего времени — прошлое действие, важное сейчас | have taken · i've been · has broken |
Что такое техника Shadowing?
Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.